Train hard

Use fewer exercises, do them harder, and keep your pelvis under control. Save this for your next core session. #gym #coreworkouts #workouts #viral

🧠Understanding Your Glute Anatomy🍑 Gluteus Maximus: The Powerhouse 💪 🍑Largest muscle with a wide origin from tailbone to iliac bone. 🍑Inserts into iliotibial band and back of femur. 🍑Primary hip extensor for that booty lift! Gluteus Medius: Pelvic Stabilizer & More 🔄 🍑Half the siz

Strong, sexy calves aren’t just for dancers! ✨ They’re one of the most undertrained muscles, and arguably the most important! The wellness girlies are finally catching on, especially if you’re into biohacking and longevity 🙌 There’s a reason they’re literally known as your “second brain” 🤌🏼 Shar

Working out the ✨gluteus minimus✨ and ✨gluteus medius✨ is important for several reasons: 🍑Hip Stability: These muscles play a crucial role in stabilizing the hip joint, especially during movements such as walking, running, and jumping. Strengthening them can help prevent injuries and improve ove

👋Hi parents! I just wanted to share a few tips and tricks to potty train your child in just 3️⃣ days! Make sure you are not busy for these 3 days because this takes some serious 🫡DEDICATION. Your child will have some accidents and thats okay. No need to get 😡mad because they are learning and someti

there’s a million gorgeous ways to tour the west coast / pacific north west, but this train ride might take the cake 🚞 this train is en route daily between los angeles and seattle, but you can hop on in santa barbara, san francisco, sacramento, or portland! coach seats start at $75 one way fr

You’re not stuck — you’re just under-nourished, overworked, and under-recovered. Eat before training, lift heavy, and rest longer. 📚 Haines et al., J Int Soc Sports Nutr 2021; Hackney 2020; Schoenfeld et al., J Strength Cond Res 2016; Willis et al., J Appl Physiol 2012; Kraemer et al., Med Sci Sp