TCMC Haul 🖊😍

8/23 Edited to

... Read moreAs someone deeply immersed in the planner community, I always find TheCoffeemonsterzco hauls exciting and inspiring. Their selection typically includes a variety of stationery essentials that brighten up any organization system, especially if you’re a Hobonichi planner user. One of the standout elements in these hauls is often the inclusion of specialty inks like sterling ink, which adds an elegant touch to handwriting and enhances the overall aesthetic of your planner pages. I also appreciate the practical packaging supplies such as bubble mailers, which ensure that delicate planner accessories arrive safely when ordering online. Using high-quality items like the ULINE S-8147 bubble mailer makes receiving and gifting stationery both safe and stylish. What’s particularly delightful about these hauls is the mindset behind them – the idea of “finding some happy things going on in your life.” It resonates with the planner community’s focus on mindfulness and joy in everyday routines. Adding new stationery tools can often inspire increased productivity and creativity, helping to build routines that feel personalized and satisfying. Whether you’re new to planning or a seasoned hobbyist, I highly recommend exploring TheCoffeemonsterzco hauls to discover items that elevate your planner organization while bringing a bit of happiness into your life. Incorporating unique planners and quality inks can transform simple noting into a cherished daily ritual, making each planning session something to look forward to.

Related posts

TCMC Haul ✨
#hobonichi #hobonichiweeks #thecoffeemonsterzco #planners
Dare

Dare

18 likes

Planner Haul
#TCMC #plannercommunity #planner 🛍Brand: #thecoffeemonsterzco
Dare

Dare

5 likes

High blood pressure in TCM
My dad's BP was 150/95. Meds made him dizzy and tired. Doctor said "try lifestyle changes" but gave zero specifics 🙄 Enter TCM. The diagnosis: Liver Yang Rising 🔥 Translation: His liver was overheated, overworked, and literally rising upward. All that heat had nowhere to go = high
Teatok Chinese Wellness

Teatok Chinese Wellness

1994 likes

The exterior of a Traditional Chinese Medicine shop named Nam Bac Hang, with an "OPEN" sign on the door. The image has an overlay text that reads "TCM Haul Traditional Chinese Medicine."
An aisle inside a Traditional Chinese Medicine store, showing shelves stocked with various packaged herbal products and teas, extending into the background.
Wooden shelves filled with numerous clear glass jars, each containing different dried herbs and natural ingredients, typical of a Traditional Chinese Medicine dispensary.
✨Traditional Chinese Medicine Haul✨
My Husband and I recently decided to try something new for our health. We took a trip to Chicago and wandered around Chinatown and came across a TCM shop called Nam Bac Hang. Everyone who worked there was so nice, knowledgeable and helpful to find what I need to help my ailments. I purchased Detox
dezzydreams_💫

dezzydreams_💫

13 likes

90-Year-old Chinese Grandma’s TCM Winter Rituals
Winter isn’t just the season to stay warm — it’s the season to strengthen your body from the inside out. My 90-year-old Chinese grandma has a simple rule: keep your Qi moving and keep the cold out. And her winter rituals are all about that. Warm your body from the feet up with a ginger foot
Originature

Originature

209 likes

TCMA
Getting dressed up for the TCMA’s at Billy Bobs in Ft Worth #transform #country #music #singer #fyplemon Billy Bob's Texas
Roland Whitt

Roland Whitt

25 likes

Can’t Fall Asleep? Try Releasing Liver Tension (TCM)
In Traditional Chinese Medicine, difficulty falling asleep is often linked to Liver Qi stagnation — tension that hasn’t been released. This can happen from: • stress • sitting too much • holding in emotions 🌿 What helps: • gently release the inner thigh (Liver channel) with gua sha • use l
Teatok Chinese Wellness

Teatok Chinese Wellness

361 likes

Differences between TCM & western medicine
To make it simple: Traditional Chinese medicine treats root causes vs western medicine treats symptoms! #tcm #chinesemedicine #wellness #health #healthy
Teatok Chinese Wellness

Teatok Chinese Wellness

101 likes

Stop waking up to pee at night?|TCM drink.
How to make this night-pee remedy: - 2 medium carrots (about 150g) ​ - 1 small handful of dried raspberries (about 10–15g) ​ - Add 300ml of water ​ - Simmer on low heat for 25 minutes ​ - Cook until liquid is almost fully reduced ​ - Eat all ingredients and drink all remaining liquid
Wellness with Serena

Wellness with Serena

177 likes

TCM tip to ease smoking cravings
This TCM method can effectively help quit smoking and reduce cravings.🤓 #lifehack #quitsmoking #healthy #tcm #fyp
Warm life Kiri

Warm life Kiri

13 likes

How to stop a sneeze? Try this TCM trick🤓
#tcm #lifehacks #sneeze #fyp #china
Warm life Kiri

Warm life Kiri

9 likes

Asthmatic?Traditional Chinese Medicine (TCM) treat
Asthmatic?Traditional Chinese Medicine (TCM) treatments for asthma! #tcm #asthma #asthmatic #tcmtreatment #tcmtips #healthcare #acupoint #acupointtreasure #熱門 #養生
chinese medicine.healthy

chinese medicine.healthy

4 likes

TCM ‘beauty salon’ natural lift, natural glow😉
No tools needed — just your fingertips🤗 By tapping a few ancient acupoints (yes, the same ones used in acupuncture), you can boost facial circulation, melt tension, and gently lift your face… naturally❤️ #naturalglow #skincareroutine #facelift #facialmassage #tcm
tcmyogisophia🪭

tcmyogisophia🪭

23 likes

Body type from TCM perspective- cold body type
In Traditional Chinese Medicine, some people naturally lean toward a cold body type. This does not mean your body temperature is literally low. It means the body’s energy and circulation tend to move more slowly. When warmth and circulation are weaker, certain patterns may appear. Common sig
Teatok Chinese Wellness

Teatok Chinese Wellness

44 likes

TCM-TRY THIS 1-MINUTE HAND HACK
🔥 BLOATING & ACID REFLUX? TRY THIS 1-MINUTE HAND HACK (NO PILLS NEEDED!) 👐 Ancient TCM trick: Scrape THESE 2 spots on your palm (90% doctors won’t tell you!) 👇 Comment ‘GUT RESCUE’ for FREE video guide → Fix digestion while binge-watching Netflix! — Veyra | Where 5000-year-old Chinese medici
VeyraAcuFlow

VeyraAcuFlow

8 likes

My TCM-Inspired Anti-Bloating Meal🤍
Gentle foods for a gentle gut.🫶 If you’re tired of heavy meals that leave you bloated and uncomfortable,this Ginger Fennel Shrimp Light Plate is the answer.Inspired by Traditional Chinese Food Therapy, designed to support your digestion,calm your stomach,and nourishing your body without the fuss
Eat Tonic

Eat Tonic

11 likes

Why You Shouldn’t Drink Water Right After Eating (TCM)
In Traditional Chinese Medicine, digestion needs warmth and strength. Drinking a lot of water right after eating — especially cold water — can weaken this process. This may lead to: • bloating • feeling heavy • slower digestion 🌿 What helps: • sip water instead of chugging • wait 2
Teatok Chinese Wellness

Teatok Chinese Wellness

131 likes

A Traditional Chinese Medicine (TCM) Body Clock diagram showing the 24-hour energy (Qi) flow through organs, with associated times, functions, and alignment tips. It highlights the five elements and promotes living in rhythm for balance.
Reset Your Energy: The TCM Body Clock Guide 🕰️✨
Have you ever wondered why you consistently wake up at 3:00 AM or feel a sudden energy slump at 2:00 PM? 💤🤔 ​I’ve been diving deep into the Traditional Chinese Medicine (TCM) Body Clock, and it has completely changed how I look at my daily routine. According to this ancient wisdom, energy (Qi) flo
G.V.B. Gee's Scentis

G.V.B. Gee's Scentis

23 likes

TCM tip: A funny way to stop hiccups instantly
A magical and funny Chinese way to stop hiccups — give it a try if you're curious! #hiccups #tcm #lifehacks
Warm life Kiri

Warm life Kiri

207 likes

Why You’re Not Losing Weight (TCM)
From a TCM perspective, weight isn’t just about calories. It’s about how your body processes food. Daily habits that can slow things down: • iced drinks first thing in the morning • cold foods when digestion is weak • skipping meals • eating late at night • constant stress These can w
Teatok Chinese Wellness

Teatok Chinese Wellness

58 likes

This Hand Trick Helps Burn Fat? (TCM Secret!)
This Hand Trick Helps Burn Fat? (TCM Secret!) Did you know your hand holds a ‘fat-burning’ zone? 🔥 Stroke this line (Zhongzhu to Yangchi) to stimulate metabolism so that you can lose weight naturally. Do both left hand and right hand 3 minutes for each ! It works best before meals. It is best
taichi.chenxi

taichi.chenxi

24 likes

High Blood Pressure (TCM Perspective)
In Traditional Chinese Medicine, high blood pressure is often linked to tension, stress, and imbalance in the body. Not just the heart. It can show up with: • tight neck and shoulders • irritability • poor sleep 🌿 What helps: • daily stress regulation • massage LV3 (top of foot) to
Teatok Chinese Wellness

Teatok Chinese Wellness

120 likes

☕ The Coffee Trap TCM Warned Me About
I used to need 2 cups before I could function. My TCM instructor took one look at my tongue and said: "Your Kidneys are borrowing from your future." That's when I learned about Kidney Qi vs. adrenal fatigue—same depletion, different names. The problem: Coffee doesn't give energy.
Teatok Chinese Wellness

Teatok Chinese Wellness

15 likes

Armpit pain? Tcm help you! If you want to get info
Armpit pain? Tcm help you! If you want to get information on traditional Chinese medicine solutions for common problems, comment "tcm" and I will send you the link. #tcm #armpitscare #armpitpain #healthcare #tcmhealth
chinese medicine.healthy

chinese medicine.healthy

3 likes

TCM Eating Method for Weight Loss ✨
How to lose weight while eating normally? Try this simple traditional Chinese trick! 👍 #lose inches and weight #weight management #weightcontrol #weightlosstipsandtricks #weightlossandfatloss
Warm life Kiri

Warm life Kiri

1 like

40 y/o TCM Organ Clock Morning Routine
Did you know every organ has its own “peak hour” in Traditional Chinese Medicine (TCM)? In TCM, the 24-hour cycle is like a schedule — each organ gets its turn to work at its best. Morning is the digestive system’s prime time for self-care. Women also tend to have a slightly slower digestive r
Originature

Originature

14 likes

Neck & Shoulder Gua Sha (TCM)
In TCM, constant neck and shoulder tension is often a sign of Qi and blood not flowing smoothly — not just tight muscles. When things get stuck, you may feel stiffness, heaviness and tension that keeps coming back 🌿 What helps: • apply a small amount of oil first • gently scrape from neck → sho
Teatok Chinese Wellness

Teatok Chinese Wellness

14 likes

1AM–3AM: Liver Time in TCM
In the Traditional Chinese Medicine body clock, 1AM–3AM belongs to the Liver. The Liver in TCM does not only refer to the physical organ. It governs the smooth flow of Qi and stores blood. During the day, Qi moves outward. At night, Qi returns inward for restoration. Between 1 and 3AM, the b
Teatok Chinese Wellness

Teatok Chinese Wellness

41 likes

3 TCM tricks to fix your nerve system!
#tcm #anxietysupport #healthy #mentalhealthawareness #anxietycontrol
Teatok Chinese Wellness

Teatok Chinese Wellness

35 likes

Calm Emotions with TCM Acupressure
#ZhaohaiPoint #StressRelief #EmotionalBalance #AcupressureHealing #TCMWellness #NaturalRemedies #MentalHealthTips #HolisticHealth #RelaxationTips #SelfCareJourney
WeiTao-PestleNeedleMT

WeiTao-PestleNeedleMT

3 likes

3 TCM inspired movements | Simple yet beneficial😉
#movementismedicine #traditionalchinesemedicine #taichi #qigong #energyhealing
tcmyogisophia🪭

tcmyogisophia🪭

100 likes

TCM gua sha tricks: memories these points! #guasha
TCM gua sha tricks: memories these points! #guasha #guashatutorial #tcmguasha #tcmhealth #healthcare
Tcm Wang

Tcm Wang

3 likes

TCMCO Haul 🖋☕️💕
Another TheCoffeeMonsterzCO haul 🖋☕️💕 . . . #hobonichi #planner #plannercommunity #planneraddict #thecoffeemonsterzco
Khrystyna 🦋

Khrystyna 🦋

4 likes

TACTICAL_GEEK TCM10 Organizer Panel
Aufklappen, einstecken, losziehen. ⚙️ Rote Mesh-Tasche für schnellen Überblick, elastische Schlaufen für Mini-Tools und Daily Gear. Mehr Ordnung, weniger Kram-Drama. 🔥 #tacticalgeek #edcpatch #edcorganizer #gear #edcgear #edc #everydaycarry #everydaycarrys #edcpouchs #sogknives
TacticalGeek_EU

TacticalGeek_EU

0 likes

This TCM method works great for stubborn insomnia👏
Remember to press BOTH hands!🤓 #insomnia #bettersleep #lifehack #healthy #fyp
Warm life Kiri

Warm life Kiri

3 likes

Heavy period from TCM perspective
In Traditional Chinese Medicine, a very heavy period is often reflects imbalance in how the body regulates blood. Two common patterns are: 🔥 1. Excess Internal Heat Heat pushes blood to move more forcefully. This can lead to: • heavy flow • bright red blood • feeling overheated or irrita
Teatok Chinese Wellness

Teatok Chinese Wellness

22 likes

Got leg cramps? Try this TCM trick! 🫶
#legcramps #tcm #lifehack #healthy #fyp
Warm life Kiri

Warm life Kiri

25 likes

Support Bladder Health with TCM Acupressure
#ShenmaiPoint #BladderHealth #UrinaryRelief #AcupressureHealing #TCMWellness
WeiTaoTCMExpert

WeiTaoTCMExpert

1 like

A collage showcasing four different Chinese-style oatmeal bowls: black sesame, red date, and peanut; snow pear sticky; sweet ferment rice, rose, and egg; and purple sweet potato & blueberry antioxidant oatmeal.
A bowl of black sesame, red date, and peanut oatmeal, topped with banana slices, yogurt, dark chunks, and a drizzle of sauce, served on a white and black checkered cloth.
A four-panel image detailing the preparation of black sesame, red date, and peanut oatmeal, showing ingredients boiling, egg whites being added, peanut yogurt, and the final garnished bowl.
Chinese-Style Wellness Oatmeal w/ TCM Benefits
I've been so inspired by traditional Chinese medication recently! These Chinese style wellness Oatmeal recipes are meat to be comforting, gentle and nourishing, while support digestion and balance✨ ✨black sesame, red date, and peanut oatmeal Black sesame can nourish liver/kidney yin and blo
kunkundaily

kunkundaily

824 likes

Ease Menopause Symptoms with TCM Acupressure
#ZhaohaiPoint #MenopauseRelief #MoodStabilizer #HotFlashRelief #AcupressureHealing
WeiTaoTCMExpert

WeiTaoTCMExpert

0 likes

Warm Your Feet, Sleep Better (TCM)
In TCM, cold feet can keep your body from fully relaxing at night. This can lead to trouble falling asleep and/or restless sleep. 🌿 What helps: • soak your feet in warm water before bed • support circulation • help your body wind down Optional: add a drop of lavender oil for a calming touch
Teatok Chinese Wellness

Teatok Chinese Wellness

8 likes

A woman wearing orange-tinted glasses makes peace signs, with text overlay 'WHY YOU WAKE UP AT 3 AM EVERY NIGHT' and stars. The image promotes understanding sleep patterns through the TCM clock.
A dusk landscape with mountains and streetlights, featuring text explaining that waking between 1-3 AM relates to the Liver in TCM, processing anger, frustration, and irritability.
A road scene at dusk with trees and a street light, displaying text that waking between 3-5 AM relates to the Lungs in TCM, processing grief and sadness, and how the clock helps identify emotions.
the TCM clock & your mental health ⏰
it’s annoying when you wake up in the middle of the night, but you can use that information to understand what emotions might be affecting your mental health. in Traditional Chinese Medicine (TCM), waking up between the hours of 1-5 am can mean emotions are stuck in the liver or lungs. have y
mind body mel

mind body mel

8 likes

A quick TCM trick to stop a nosebleed 🤓
#nosebleed #lifehack #healthy #tcm #fyp
Warm life Kiri

Warm life Kiri

5 likes

Armpit pain? Tcm help you!
Armpit pain? Tcm help you! #armpit #armpitscare #armpitpain #tcm #taichi
chinese medicine.healthy

chinese medicine.healthy

2 likes

TCM trick to relieve eye strain and blurry vision
Quick TCM trick to relieve eye strain and blurry vision — works for both adults and kids🤓. #eyecare #vision #lifehack #healthy #tcm
Warm life Kiri

Warm life Kiri

5 likes

Crisis Management One-Pager:From "TCM for Sleep…
😵‍💫 Can’t sleep & everything feels like it’s falling apart? Try this Crisis Protocol: 🍵 Chamomile tea ✍ Write 3 worries 🧘 4-7-8 breathing ×10 ❄ Cool cloth on forehead 📖 Read something boring (no phone!) Back to bed after 20 min. No catastrophizing. 💫 #SleepReset #InsomniaHelp #re
Master Taixu

Master Taixu

23 likes

A breakfast plate featuring toasted 5-black milk sourdough mantou slices, one topped with a chocolate and oat spread, alongside stir-fried leek, zucchini, and carrots. A cup of milk is in the background.
Wellness w TCM: listen to the body’s need
Eating Well with Traditional Chinese Medicine: Listen to the Body’s Needs In Traditional Chinese Medicine (TCM), eating is about nourishment, not force-feeding. The spleen and stomach govern digestion, and when the body signals a lack of appetite, it may indicate the need for rest rather than fo
YX.KitchenStories

YX.KitchenStories

2 likes

Why Chinese love water-the TCM way?
Ice water is hurting your body.😟#TCM #chinesewellness #warmwater #bodytype #selfcare
Wellness with Serena

Wellness with Serena

422 likes

Simple TCM trick to lift your spirts
#tcm #goodmood #lifehack #healthy #Trick
Warm life Kiri

Warm life Kiri

2 likes

TACTICAL_GEEK TCM Organizer Panel
Vorderseite für Patch-Sammlung, Rückseite für Tools & Messer. Danke @barbarianbraunny für das Bild! #tacticalgeek #edcpatch #edcpouch #edcorganizer #gear #edcgear #edc #outdoorlife #everydaycarry #everydaycarrys #edcpouchs #edcbag #urbancarry #edcbags #edcbackpack #backpack #tita
TacticalGeek_EU

TacticalGeek_EU

1 like

TacticalGeek TCM2 Elastic EDC Organizer Board
Flexible crossed elastic retention adapts to different tools, with a laser-cut MOLLE back for customizable EDC setups. 👉 See details 👀 https://www.geekedcstore.com/products/tcm2-elastic-edc-organizer-board #tacticalgeek #edc #everydaycarry #edcgear #edcorganizer
Tactical Geek

Tactical Geek

2 likes

How to nourish your stomach with a simple TCM tip🫶
#tcm #stomach #healthylifestyle #wellness #chinese
Warm life Kiri

Warm life Kiri

3 likes

TACTICAL_GEEK TCM8 EDC Organizer Board
Alles an seinem Platz – EDC Organizer mit elastischer Einlage und rutschfestem Gewebe! 🛠️🎒 #tacticalgeek #edcpatch #edcpouch #edcorganizer #gear #edcgear #edc #outdoorlife #everydaycarry #everydaycarrys #edcpouchs #edcbag #urbancarry #edcbags #edcbackpack #backpack #titaniumpen #kyde
TacticalGeek_EU

TacticalGeek_EU

2 likes

See more