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Boiled Egg Sandwich High Energy Breakfast

🌤️ hello, boys. Ladies, breakfast. What are you eating?

Today, come to help everyone make a simple menu, full stomach, delicious and energy. Very suitable for those who rush to miss breakfast.

No, because breakfast is very important, it nourishes the brain, gives the body nutrients to repair 🥪.

This menu is easy to make. The raw materials are very few. You can prepare them first.

Ingredients:

⭐ bread.

⭐ boiled eggs.

⭐ salt.

Pepper ⭐

⭐ onion.

A delicious breakfast awaits you. Let's do it and eat. 🥰🥰

# Trending # Join the kitchen with Lemon8 # Healthy breakfast # Simple menu # Delicious to try # Bread # Boiled egg sandwich

2/5 Edited to

สำหรับใครที่มักจะเร่งรีบในตอนเช้า แซนวิชไข่ต้มเป็นตัวช่วยที่ดีมากๆ เพราะนอกจากจะทำง่ายและเร็วแล้ว ยังสามารถเตรียมล่วงหน้าไว้ในตู้เย็นได้ด้วย เคล็ดลับที่แนะนำคือ การต้มไข่ให้ได้แบบที่ชอบ เช่น ถ้าชอบไข่สุกแบบเยิ้มอาจใช้เวลาต้มแค่ 6-7 นาที ส่วนถ้าชอบไข่ต้มแข็งอาจนาน 9-10 นาที เพื่อให้ได้เนื้อไข่ที่พอดี นอกจากนี้ การปรุงรสด้วยเกลือและพริกไทยเล็กน้อย จะช่วยเพิ่มรสชาติให้แซนวิชอร่อยขึ้น อีกทั้งการเพิ่มต้นหอมหรือผักสดอีกนิด ก็ช่วยเพิ่มวิตามินและความสดชื่นในการทาน ข้อดีของแซนวิชไข่ต้มคือสามารถพกพาไปทานนอกบ้านได้สะดวก เหมาะกับคนที่ไม่มีเวลานั่งกินอาหารเช้ายาวๆ อีกทั้งยังเป็นแหล่งพลังงานที่ดี ช่วยเติมเต็มพลังสมองและร่างกายในตอนเช้าได้เป็นอย่างดี ลองทำเมนูนี้ไว้เผื่อในวันเร่งรีบ และแบ่งปันกับเพื่อนๆ หรือคนในครอบครัวกันนะคะ รับรองจะช่วยให้มื้อเช้าไม่น่าเบื่อและมีพลังตลอดวันเลยค่ะ!

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