When we first bought our house, there was one mango tree in the backyard and since then my husband and I have planted over 50 trees, built a garden and now have produce that we can pick from our backyard. There is just something about the freshness of picking it straight from the tree #iykyk

Diet With Me 🥣 Breakfast: Gut healing probiotic smoothie 🥣 Lunch: Salmon bowl over cauliflower rice and peas with MrsDash Seasoning 🥣 Dinner: Homemade protein ice cream🤤🍦 Snacks: popcorn, Greek yogurt, and 1/2 protein bar #ifbbpro #fitmodel #whatieatintheday

This is one of my favorite hormone-supportive breakfasts: Sourdough avocado toast + microgreens and my homemade Glow Chai Elixir Here’s why this combination works: • Healthy fats from avocado help stabilize blood sugar • Fiber supports digestion and detox pathways • Warming spices in my

Motherhood didn’t slow my wellness down — it refined it. Postpartum isn’t about “bouncing back.” It’s about rebuilding from alignment. Here’s what I focus on daily: • Warm morning hydration before caffeine • Mineral-rich, plant-forward meals to reduce inflammation • Walking + strength t

French toast is my go-to high card day food. The eggs are from our backyard ducks. #quack #highcarb #ifbbpro