Automatically translated.View original post

How to tighten the skin in a natural way

2/11 Edited to

... Read moreจากประสบการณ์ที่ได้ลองวิธีกระชับรูขุมขนด้วยวิธีธรรมชาติ ผมพบว่าน้ำแข็งประคบช่วยลดขนาดรูขุมขนได้อย่างเห็นผลทันทีหลังใช้ โดยน้ำแข็งทำให้ผิวรู้สึกเย็นและกระชับ ส่วนมาส์กแตงกวาเป็นอีกวิธีที่ทำให้ผิวที่แห้งกร้านได้รับความชุ่มชื้นอย่างล้ำลึก เพราะแตงกวามีสารต้านอนุมูลอิสระและวิตามินซีที่ช่วยฟื้นฟูผิว ผมมักฝานแตงกวาบางๆ แช่เย็นประมาณ 15 นาทีแล้วนำมาวางบนใบหน้าเบาๆประมาณ 1-2 นาที ซึ่งช่วยให้รู้สึกสดชื่น ลดอุณหภูมิผิวและกระชับรูขุมขนได้อย่างเป็นธรรมชาติ นอกจากนี้ การผสมผสานการดูแลผิวด้วยการดื่มน้ำมากๆ และการใช้มอยส์เจอไรเซอร์เข้มข้นหลังมาส์กแตงกวายังสามารถช่วยคงความชุ่มชื้นให้กับผิวหนังได้ยาวนานขึ้น นอกจากจะช่วยกระชับรูขุมขนแล้วยังช่วยทำให้ผิวหน้าแลดูสุขภาพดีและอ่อนเยาว์มากขึ้น การทำเป็นประจำสม่ำเสมอจะเห็นผลลัพธ์ชัดเจนโดยไม่ต้องพึ่งสารเคมีหรือเครื่องสำอางที่อาจก่อให้เกิดระคายเคืองกับผิวสำหรับผู้ที่มีผิวแพ้ง่าย วิธีธรรมชาติแบบนี้จึงเป็นทางเลือกที่น่าสนใจและปลอดภัยอย่างแท้จริง

Related posts

🔥 1-Minute Wall Workout to Tighten Your Abs — Quic
🔥 1-Minute Wall Workout to Tighten Your Abs — Quick & Effective! #summerbod #bodytransformation
WeightsTrim

WeightsTrim

7624 likes

Heal & Tighten That Jiggle Belly
If you’ve been struggling with that lower belly ‘pooch’ or ‘jiggle,’ the secret isn’t crunches — it’s deep core activation! 💥 These wall-assisted moves are DR-safe, beginner-friendly, and target the transverse abdominis (your inner corset) to flatten and firm your abs the right way. #postpartumrec
Jas | Postpartum Recovery

Jas | Postpartum Recovery

4985 likes

A woman in a blue crop top and grey leggings takes a mirror selfie, showcasing her toned abs. Text overlays read 'THE AB WORKOUT!' and 'Tone and Tighten Your Core!', indicating a fitness guide.
Two panels show a woman demonstrating Slow Bicycle Crunches on a blue mat. She lies on her back, alternately extending one leg while bringing the opposite knee towards her chest. The exercise is set for 3 sets x 20 reps.
Two panels illustrate the Leg Raise to Crunch exercise. A woman lies on a blue mat, first with legs extended low, then raising them vertically towards the ceiling. The workout specifies 3 sets x 20-25 reps.
Tone and Tighten Your Core With This Ab Workout!
Try these exercises and feel the burn! Remember, consistency is key, so keep pushing yourself and watch those abs transform before your eyes! 💪🔥 1. Slow Bicycle Crunches - 3 set x 20 reps 2. Leg Raise to Crunch - 3 sets x 20-25 reps 3. Glute Marches - 3 sets x 20-30 reps 4. White Flutter Kick
Laura

Laura

2525 likes

Herbs To reduce wrinkles, and how to use them!
Herbs have been cherished for centuries for their remarkable skin benefits. Sage, with its anti-inflammatory properties, helps to soothe and tighten the skin. Rosemary boosts circulation and provides a natural lift, while other herbs like chamomile and lavender are known for calming and revitalizin
The Boho Apothecary

The Boho Apothecary

1637 likes

Upper Body + Core To Tighten And Loose Areas
Add these 3 exercises to your next upper body and core day to tighten up any loose areas🔥 #fatburningworkout #absworkout #corework #upperbodyworkouts #beginnerfriendly Los Angeles
Kelsageorge_

Kelsageorge_

522 likes

Best Comb To Lift Your Glutes & Tighten Your Core
If you’ve been struggling with a weak core, mom pooch, or overhang — wall workouts are your best friend! They protect your spine, strengthen your deep abs, and activate your glutes safely while you heal. 🌸 ➡️ Save this for your next workout! ➡️ Tag a mama who needs this! ➡️ Follow for gentle wo
Jas | Postpartum Recovery

Jas | Postpartum Recovery

97 likes

Save this ONE exercise to Tighten and Flatten Your stomach! 💕
#glowup #tighttummy #flattstomach #flattummytips #exercise
Mila Rose

Mila Rose

1565 likes

How To Get Clear Skin🍋✨
✨How to get clear skin ✨ Additional Tips: I have perfected✨ my skin care routine! Went through alot of products and💁🏽‍♀️ this is what works for my head !🫶🏽 Here’s what works for me! ❣️ #clear skin #clearaesthetic #need skincare advice 🥺 #smooth skin for days😝 #fyp
laurynjackson1

laurynjackson1

5760 likes

A split image showing a person's face before and after a skincare routine. The top half, dated July 18th 2024, shows skin with blemishes. The bottom half, dated November 22nd 2024, shows clearer skin, illustrating the results of the routine.
A morning routine featuring a benzoyl peroxide wash, an adapalene gel, and a multi balm. Instructions detail washing for 1-2 minutes, applying a pea-sized amount of gel, and swiping on the balm for moisture.
A night routine showing a benzoyl peroxide wash and a prescribed compound. The wash is used twice daily, and the compound every other night, applied all over the face. This combination helps with skin texture and hyperpigmentation.
The skin cycling routine that cleared my skin
Morning routine: Cleansing my face with benzoyl peroxide for 1-2 minutes followed by adapalene gel and when I need extra moisture, the Khai Wrinkle bounce multi balm. This routine was recommended to me by my dermatologist which started clearing my skin in just 4 days! Night routine: Benzoyl Pero
Ellie Nicole

Ellie Nicole

3915 likes

Want to tighten the lower belly pooch?
New 14 day pooch tightener challenge! Here’s the full video https://youtu.be/dHvIjgayDEY?si=qFqiLlj6jHEKK8zI
Coach_Nia

Coach_Nia

708 likes

Lift glutes and tighten your core🍑🔥
I keep repeating these because the results are REAL 🔥✨Glutes lifted, stomach flatter✨ Who's trying this with me? #fitnessjourney #fyp #glutes #glutepump #flatstomach
Glutes . Abs . Strength

Glutes . Abs . Strength

3237 likes

A title card 'HOW TO MAKE MY FACE MORE SYMMETRICAL' featuring two women demonstrating face yoga exercises and a visual comparison of asymmetrical versus symmetrical faces.
A list detailing causes of facial asymmetry, including chewing on one side, habits like propping cheeks or side-sleeping, and tooth extraction or uneven teeth alignment.
A list outlining ways to improve facial asymmetry, such as alternating chewing sides, adjusting daily habits, and practicing facial yoga exercises.
HOW TO MAKE MY FACE MORE SYMMETRICAL
📌How Face Yoga Helps with An Asymmetrical Face There are 57 interconnected muscles on your face. Weakness in any of these muscles or uneven muscle tone can cause asymmetrical features. Fat deposits, sagging skin and wrinkles can also accentuate facial asymmetry.Face Yoga exercises consist of rep
Bella🩵🖤

Bella🩵🖤

1901 likes

Tighten Your Love Handles With These
Let’s tone up those love handles with these 3 exercises 🔥 Strong, stable cores aren’t built with endless crunches. They’re built through movements that challenge your balance, control, and rotational strength. Today @simonelailoni and I focused on exercises that help strengthen the obliques a
Kelsageorge_

Kelsageorge_

70 likes

Tighten & Flatten Your Core
These 2 gentle wall moves fire up your deep abs + pelvic floor 👏 Perfect for healing, flattening, and rebuilding your core after baby. 👉 Free core healing guide in my bio! #diastasisrecti #diastasisrectiexercises #postpartumworkout #mompooch #deepcoreworkouts
Jas | Postpartum Recovery

Jas | Postpartum Recovery

374 likes

Tighten your core with 1 Move🤯
One move I love because it tones the whole belly gently and safely. It strengthens your deep core, pulls your lower belly in, and supports diastasis recti healing. Perfect for postpartum moms rebuilding strength. Do it 3–4x/week and watch your core get stronger and more toned. #postpartumcorework
Jas | Postpartum Recovery

Jas | Postpartum Recovery

1091 likes

Frankincense oil for skin tightening
Frankincense is a great natural alternative for skin tightening, but it's important to make the distinction between frankincense essential oil and frankincense resin-infused oil. The essential oil can be more irritating and has less boswellic acid, whereas the resin-infused oil is kinder to ski
Magdalene (Maggie) Rose

Magdalene (Maggie) Rose

1587 likes

A close-up of a person's face with clear, glowing skin, featuring the text overlay "How To Achieve That Glass Skin✨" and a Lemon8 watermark.
A person's face with a clear hydrocolloid pimple patch applied to their cheek, illustrating the use of pimple patches for acne treatment.
A person with foamy cleanser on their face, demonstrating facial cleansing techniques for achieving clear, smooth, glowy skin.
How To AchieveThat Glass Skin✨
Glass skin 🥰 #glassskin #skincare #skincareroutine
Alexis Becker

Alexis Becker

3468 likes

Tone your arms and tighten your core
#workout #workouts #Fitness #core #coreworkout
laurensolomonfitness

laurensolomonfitness

752 likes

High Frequency Wand For Glowy Skin
❤️‍🔥 📌Save this now & thank me later 📌❤️‍🔥 🍋where can you find it?🔗 I’ll send the page🍋 How To Use A High Frequency Wand 🪄 ⚡️1. Improved Circulation: High frequency treatments enhance blood circulation, increasing oxygen & nutrient delivery to skin cells, which promotes healthy s
KAREN💄POSTS BEAUTY

KAREN💄POSTS BEAUTY

769 likes

2 Moves To Help Tighten Your Mommy Tummy.
Click on the link in my bio for more mommy tummy exercises. 2 Moves To Help Tighten Your Mommy Tummy. #mom #momlife #mommymango
MommyMango

MommyMango

23 likes

Too Late To Tighten Your Mommy Tummy?
Click on the link in my bio for more mommy tummy exercises. Too Late To Tighten Your Mommy Tummy? #mom #momsoflemon8 #mommymango
MommyMango

MommyMango

26 likes

Want To Tighten Your Mom Pouch?
Get free full length exercises in the link in bio 🙌
MommyMango

MommyMango

570 likes

Want to tighten the lower belly pooch?
These are some of my core workouts at 4 months postpartum via c section x2 💪🏼 12 reps each side 3 sets #postpartumworkout #postpartumfitness #coreworkoutroutine #healthylifestyle2024 Washington
Kenia C.

Kenia C.

112 likes

A woman in a black sports bra and dark leggings takes a mirror selfie in a studio. Text overlays read 'Pilates ab workout Tone & tighten your core SWIPE', with dotted lines highlighting her midsection. The image introduces a Pilates core workout.
A woman in a brown top and black leggings demonstrates the 'Leg pull front' exercise outdoors. She is in a high plank position on a mat, with one leg lifted behind her, engaging her core.
A woman in a brown top and black leggings performs 'Table top hovers' outdoors on a mat. She is in a tabletop position with her knees slightly lifted off the ground, engaging her core.
Tone & tighten your core Pilates workout
Beginner friendly Pilates core workout! Tighten & tone your midsection with these 4 moves. No equipment is needed to get started, besides your mat. Let’s get started⬇️ 1. Leg pull front 3 x 10 per side Begin in a high plank position, wrists under shoulders, back & neck neutral. Walk
Sophia Cepero

Sophia Cepero

234 likes

TIGHTEN BACK WINGS
This workout was amazing!! Targeting the triceps and upper body with the secondary muscle group being shoulder, chest and core! 4 rounds 4 exercises 1 min each or aim for 12-15 reps with 2-3 min rest between rounds. Finishing the workout with 1 min of Tricep push ups! 💪🏾 #GetFitwithLJ #LetsGo
GetFitwithLJ

GetFitwithLJ

740 likes

Skin care tips that I wish I new sooner
Item: Aloe vera gel ⭐️Overall rating: 5/5 Item: Oil cleansers work for a lot of people but make sure you are using them correctly⭐️Overall rating: 4 /5 🤔Cons: Some of the ingredients can be commedogenic and if used wring it can definitely be pore clogging Item: Niacinimide LaRosche-posay cleanse
Ainnara Jimenez

Ainnara Jimenez

820 likes

TIGHTEN YOUR CORE WITH THIS 9 MIN WORKOUT
Tighten your core with this 9 min Pilates core workout!! No equipment needed for this workout!! 45 seconds on 15 sec rest Repeat 3X total Have no a strong core is so important, here’s why: Stabilizing the lower back Enhancing flexibility Helping with balance Supporting better postur
Ericka Taylor

Ericka Taylor

94 likes

Tighten Your Core Shrink Your Waist
If you wanna shrink your waist and tighten your core you wanna try this workout 🥰 SAVE THESE 6 MOVES‼️‼️ •15 starfish crunches •15 heel taps •15 side plank dips •15 plank twist •15 gorilla rows •15 oblique bends 3sets #coreworkoutroutine #fitgirl #lemon8challenge
Gym Princess 👑

Gym Princess 👑

525 likes

3 Exercises To Help Tighten Your Core.
Click on the link in my bio for more core exercises. 3 Exercises To Help Tighten Your Core. #mom #momlife #mommymango
MommyMango

MommyMango

8 likes

Face Icing + herbal skin friendly ice recipes
The Cool Beauty Secret: Why Icing Your Face Works Wonders Hey there, beauty enthusiasts! Have you ever thought about giving your skincare routine a frosty twist? Yes, we're talking about icing your face! While it may sound unconventional, the benefits are surprisingly impressive. So, let'
mindful.living🌙

mindful.living🌙

23 likes

Skin care and what they do
please do your research or speak with a dermatologist before using! Comment what skin care you want to see next! #skincare #skincareroutine #drunkelephant #glowrecipe #LANEIGE #soldejaneiro #theordinary #glowingskin #skincareproducts @Sol De Janeiro @Byoma @Glow Rec
m

m

535 likes

Do You Have A Tummy You Want To Tighten Up?
Click on the link in my bio for more mommy tummy exercises. Do You Have A Tummy You Want To Tighten Up? #mom #mommylife #mommymango
MommyMango

MommyMango

9 likes

✨ DIY Rice Water for Glowing Skin ✨
If you’ve been looking for a simple skincare hack that actually works… rice water is that girl! 🌾💧 It helps tighten pores, soothe irritation, and leaves your skin looking fresh + smooth. How to Use: • Apply with a cotton pad after cleansing • Leave on for 10–15 mins • Follow with your fave m
hippy shrink

hippy shrink

16 likes

A flat lay shows two brown eggs, a sliced lemon, and a jar of honey on a white surface, representing ingredients for a natural facial mask. Text overlays read 'my favorite kind OF BEAUTY' and '3 Ingredient all natural facial mask recipe'.
The DIY Glow-Up Skin Formula
Looking for a natural way to achieve radiant skin? This simple, three-ingredient facial mask is packed with nutrients and benefits that will leave your skin radiantly glowing. It’s also a heavy hitter in the fight against aging and fine lines, making it a must-try for anyone looking to maintain
rootedcache

rootedcache

323 likes

Tighten your core with this circuit!
Try this body weight core circuit for a tighter core and more noticeable abs! I recommend training core and performing a circuit like so 3-4x a week! the best thing about body weight core is you can do it right from the comfort of your own home! 3 Rounds: - plank hold x30 sec - toe touches
Madisonleeobrien

Madisonleeobrien

34 likes

The Glass Skin Refining Toner and More Diy
The Power Trio: Witch Hazel, Orange, and Honey ​When you move past standard store-bought staples and focus on high-performance raw ingredients, you find a combination that balances clinical effectiveness with refined results. Witch hazel provides a refining base; orange delivers sharp, citric en
InfusedBeauty

InfusedBeauty

27 likes

Tighten a sagging belly 🫶🫶
#tighttummy #bodytransformation #yoga #homeworkout #beautyfinds
LiLi Jenny

LiLi Jenny

14 likes

Do This To Help Tighten Your Core.
Click on the link in my bio for more mommy tummy exercises. #mom
MommyMango

MommyMango

14 likes

Tighten your core & slim your waist at home
Want a flatter belly and tighter waist? This simple core routine is super effective 👇 Do these 2 moves: 1️⃣ Dead bug (core activation) — 20 reps × 3 2️⃣ Leg extension (lower abs focus) — 12 reps × 3 Why it works: ✔️ Activates deep core muscles ✔️ Targets lower belly fat area ✔️ Improves
LiLi Jenny

LiLi Jenny

16 likes

The image is a cover page titled "All Natural Remedies For Skin-Related Issues!" and "uncommon CURES for everyday ailments" from Bottom Line Health. It features hashtags like #naturalremedies and #skincare, with a "SWIPE" gesture indicating more content.
This page from a health guide discusses natural remedies for acne, including a banana mask, herbal astringents like myrrh wash, and essential oils such as geranium, chamomile, bergamot, and tea tree oil. It also mentions a prescription lotion.
This page focuses on internal factors affecting skin conditions, discussing colon cleansing, potential food allergies like dairy, and a wheat-derived solution. It also highlights the impact of stress on skin and suggests a purifying tea made from burdock, dandelion, and red clover.
All Natural Remedies for Skin Related Issues!
which ones will you be trying? #naturalremedies #holistichealth #skincare #naturalskincare #skincaretips101
luv bug ♡

luv bug ♡

27 likes

A silver pump bottle of a wrapping mask is shown next to a close-up of a person's cheek, demonstrating shiny, "glass skin" results. The image highlights the "GLASS SKIN face mask" effect, emphasizing its impact on skin appearance.
A close-up of a person's cheek with shiny skin and a silver pump bottle. Text describes this wrapping mask as a serum mask that firms skin, improves elasticity, and reduces pore size, contributing to a smooth complexion.
A hand holds a clear, thick, gel-like face mask product, illustrating its texture. Overlaid text explains that the mask has a thick texture that transforms into a thin, glass-like film, suitable for use before skincare or as an overnight treatment.
the GLASS SKIN face mask 🤍
ive been trying out this face mask for a couple weeks and it’s actually so amazing. i compare this experience to when you’d put elmer’s glue on your hands, let it dry then peel it off. except obviously this feels way better! you apply a generous layer of this on the face and you can either l
chellene

chellene

1692 likes

A split image showing a person's midsection with light-wash denim shorts. The top half shows the shorts loose at the waist, while the bottom half shows them fitting snugly. The text "JEAN HACKS" is overlaid.
A person's midsection wearing light-wash denim shorts that are loose at the waist. Their hands pull the waistband outwards. Overlay text reads: "HACK 1: JEANS TOO LOOSE ON YOUR WAIST? SWIPE FOR THE EASIEST SOLVE!".
A person demonstrates looping the button of light-wash denim shorts through the closest front belt loop. Overlay text reads: "HACK 1: LOOP YOUR JEAN BUTTON THROUGH ITS CLOSEST BELT LOOP".
How to tighten your jeans without a belt! 👖❤️
Have a pair of jeans that don’t quite fit around the waist the way you want? That is one of the most annoying problems I have when shopping for jeans but luckily I have figured out my favorite tricks to fix that problem so no one would ever know! Option 1: Take a string or old shoelace and
Marguerite

Marguerite

2937 likes

Check Out the Best Self-Care
@Five Below hooks you up with awesome self-care stuff at prices that won’t drain your wallet. It’s the ultimate spot for scoring savings while snagging cool gear to take care of yourself. 🔥CASTOR OIL🔥 : Castor oil, rich in ricinoleic acid, boasts anti-inflammatory and antimicrobial properti
Milaidy🫧🌺🍕

Milaidy🫧🌺🍕

4215 likes

Ready To Tighten Your Gap?
Click on the link in my bio for more mommy tummy exercises. Ready To Tighten Your Gap? #mom #momlife #mommymango
MommyMango

MommyMango

16 likes

Most Over-40 Oily Skin Advice Is Wrong
My oily skin girlies will appreciate this one! Most over-40 oily skin advice is completely backwards 👀 Your skin doesn’t need to be stripped, burned, or dried out to look better. A lot of oily mature skin is actually: ✨ dehydrated ✨ over-cleansed ✨ irritated ✨ missing hydration Once I
Over 40 Beauty✨Glow up

Over 40 Beauty✨Glow up

450 likes

See more