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Do we have to be so afraid of microplastics that we don't dare to reuse everything?

Do we have to be so afraid of microplastics that we don't dare to reuse everything???Micro Plastic Truth = Very Small Plastic Scrap

Small degree, micron-nano caused by

• Plastic degeneration

• Heat

• Satire

• Sunshine

• Acid-alkali

We're already "100% runaway."

Because it's in

• Drinking water

• Air

• Seafood

• Salt

• Some Cosmetics

👉 So it's not about zero or zero.

But reducing high-risk sources.

What does microplastic come out of "strongest"?

Sort of High Risk → Low Risk

🚨 High risk (should actually be avoided)

• Plastic bottle with water, sun exposure

• Microwave entry plastic box

• Old plastic / notched / turbid

• Clear Plastic Tumbler with Hot Water / Coffee

• Low Quality Hot Bag

🔥💡 Heat = microplastic detachment accelerator

Medium risk (available but need to know how)

• Plastic Food Box Food Grade

✔ used to put dinner / room temperature

❌ shouldn't be warm.

• Reusable Plastic Water Bottle

✔. Not in the sun.

✔ No hot water.

✔ Change when it starts to turbid / smell.

So how should we "live" without stress?

🌿 five digits. Very easy to remember.

1. ❌ No heating food in plastic

2. ❌ Do not drink water from a bottle exposed to the sun.

3. 🔁 Change bottle / box when starting turbid

4. 💧 Drink clean water. Good filter.

5. 🥗 gut care + antioxidant

Because the body drives some microplastics.

Passing through.

• Stool

• Bile

• Natural detox mechanism

If the intestines are healthy + the liver works well = the risk is much reduced.

"At ease."

• ❌ Don't be afraid to take your life.

• ❌ No need to quit 100% plastic

• ✅ Just "not misused."

• ✅ Reduce high risk sources

• ✅ Take good care of the body to dispose of waste# lamocha # Drink # wellness # Healthy # microplasticsLine: @ lamochathailand

1/25 Edited to

... Read moreในประเด็นของถุงพลาสติกที่หนาประมาณ 50 ไมครอน ซึ่งมักจะจำหน่ายในร้านอย่างวัตสัน หลายคนกังวลว่าเมื่อใช้ซ้ำ อาจทำให้เกิดการหลุดลอกของไมโครพลาสติกได้มากขึ้น ซึ่งจริงๆ แล้วถุงพลาสติกที่มีความหนาประมาณนี้ มีความแข็งแรงและทนทานพอสมควรหากใช้อย่างระมัดระวัง อย่างไรก็ตาม เพื่อความปลอดภัย ควรหลีกเลี่ยงใช้กับของร้อนหรืออาหารที่มีไขมันสูง เพราะความร้อนและไขมันสามารถเร่งให้พลาสติกเสื่อมและปล่อยไมโครพลาสติกออกมาได้ง่ายขึ้น นอกจากนี้ควรล้างถุงพลาสติกซ้ำด้วยน้ำสะอาดและปล่อยให้แห้งก่อนใช้งานครั้งต่อไป การใช้ถุงพลาสติกซ้ำแบบนี้จึงเป็นทางเลือกลดขยะที่ดีถ้าเราใส่ใจและปฏิบัติตามข้อแนะนำ เช่น ไม่ใช้ถุงพลาสติกเก่าที่มีรอยขีดข่วนมาก หรือมีสีขุ่น เพราะอาจแสดงถึงการเสื่อมสภาพแล้ว รวมถึงอย่าลืมดูแลสุขภาพระบบย่อยอาหาร เพราะร่างกายของเราสามารถขจัดไมโครพลาสติกบางส่วนได้ด้วยกลไกทางธรรมชาติ ดังนั้นการกินอาหารที่ช่วยเสริมระบบลำไส้และต้านอนุมูลอิสระ เช่น ผัก ผลไม้สด และดื่มน้ำสะอาด กรองดี ก็เป็นอีกวิธีที่ช่วยลดความเสี่ยงที่ไมโครพลาสติกจะสะสมในร่างกาย สรุปคือ เราไม่จำเป็นต้องตื่นตระหนกกับการใช้ถุงพลาสติกหนา 50 ไมครอนจนไม่กล้าใช้ซ้ำ แต่ควรรู้เท่าทันและปรับวิธีใช้ให้ปลอดภัยที่สุด จะช่วยให้ใช้ชีวิตได้อย่างสบายใจและเป็นมิตรกับสิ่งแวดล้อมมากขึ้น

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