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Just eat milk tea

2025/8/7 Edited to

... Read moreชานมเป็นเครื่องดื่มยอดนิยมที่หลายคนชื่นชอบ ทั้งในเรื่องของรสชาติที่หวานหอมและความสดชื่น แต่การดื่มชานมมากเกินไปอาจส่งผลเสียต่อสุขภาพ เช่น ทำให้น้ำหนักเพิ่ม ความดันสูง หรือกระทบต่อการนอนหลับได้ เนื่องจากในชานมมักมีน้ำตาลและคาเฟอีนปริมาณสูง ผู้บริโภคควรดื่มอย่างพอดีและระมัดระวังเพื่อหลีกเลี่ยงอาการข้างเคียง เช่น หิวบ่อย ง่วง หรือปวดหัว ซึ่งเป็นอาการที่มักพบเมื่อดื่มชานมมากเกินไป นอกจากนี้ การเลือกดื่มชานมร้านที่มีคุณภาพ เช่น HOP Chafe’ สาขาโรงเรียนอินทร์บุรี ที่มีมาตรฐานและวัตถุดิบสดใหม่ จะช่วยลดความเสี่ยงจากสารเจือปนหรือของแถมที่ไม่ดีต่อสุขภาพ เพื่อสุขภาพที่ดี ควรจำกัดปริมาณชานมไม่เกินวันละ 1 แก้ว หรือเลือกแบบไม่ใส่นมข้นหวาน และลดปริมาณน้ำตาลลง อีกทั้งยังสามารถเพิ่มเมนูสุขภาพอื่น ๆ เช่น ชานมไข่มุกที่ใช้น้ำตาลน้อย หรือชานมที่ใช้ส่วนผสมจากสมุนไพรเพื่อความสดชื่นและมีประโยชน์มากขึ้น นอกจากนั้น การรับประทานอาหารอย่างสมดุล ดื่มน้ำสะอาด และพักผ่อนให้เพียงพอ จะช่วยลดอาการง่วงหรือปวดหัวที่อาจเกิดจากการดื่มชานมมากเกินไปได้ด้วย การรู้จักดื่มอย่างพอดีและรู้เท่าทันผลกระทบของชานมต่อร่างกาย จะช่วยให้ทุกคนสามารถเพลิดเพลินกับรสชาติที่ชอบได้อย่างปลอดภัยและไม่ส่งผลกระทบต่อสุขภาพในระยะยาว

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85 likes

Matcha Iced Milk🍵🥛
Homemade, super simple, matcha lovers can eat and drink it!😋 ✨ Ingredients: 3g green tea, 450ml hot water, 25g matcha powder, 70g white chocolate, 100g light cream, 30g condensed milk, 450ml tea soup, evaporated milk, ice cubes #icedmatcha #homemadematcha #ice matcha #athomematcha #
FoodieVoyager

FoodieVoyager

23 likes

Maintaining your Milk Supply
An over producers guide to maintaining your milk supply: First things first, the amount of milk you produce will vary and depend on your body. Having an over abundance of milk is both good and bad. It’s good because you have enough to feed your baby, plus extra just in case. It can be harmful
Melissa.Feekin

Melissa.Feekin

76 likes

✨ What I Eat In A Day
“Eating to Nourish, Not Punish 🌸” Trying to lose weight while healing my relationship with food. Here’s a realistic day of balanced meals without guilt. ⸻ 🥣 Slide 2 – Breakfast 🌅 Breakfast: Overnight Oats – Rolled oats soaked in almond milk – Chia seeds & cinnamon – Topped with banan
WillowWhisper

WillowWhisper

2 likes

A baby wearing a striped outfit and a headband lies next to a plush bunny, with text overlaying the image that reads, 'What I Eat in a day TO MAINTAIN MY MILK SUPPLY'.
A close-up of a breakfast plate featuring three fried eggs, sausages, sliced tomatoes, and diced avocado, held by a hand. The text describes it as a high-protein breakfast.
A baking sheet covered with parchment paper holds eight freshly baked chocolate chip cookies. The text mentions these are lactation cookies.
WHAT I EAT IN A DAY TO MAINTAIN MY MILK SUPPLY🤍🌸✨🫶
#milksupplybooster #whatmytoddlereats #whatieatwhilepregnant #bodytransformation
Jessie’s pregnancy journey

Jessie’s pregnancy journey

7 likes

The image displays the title 'What I Eat In A Day With A 1,000 Calorie Deficit' with '13 lbs Down!' and 'Total Calories: 1,911'. A latte, water bottle, and crumb cake are visible, setting the theme for a daily food log.
This image details a 370-calorie breakfast, featuring Chobani Greek Yogurt Drink, unsweetened teas (Echinacea, Dandelion, Spearmint), pomegranate, and Magic Spoon PB cereal. Each item's calories and macronutrients are listed.
The image shows an AM 'Snack' totaling 606 calories, including an Oat Milk Latte with sugar-free pumpkin spice, a crumb cake, and a Nature Valley PB & Dark Chocolate Protein Bar (not pictured). Calorie and macro details are provided for each.
What I Eat In A Day With A 1,000 Calorie Deficit
My lovely husband decided to bring me some pancit and chicken adobo for Lunch. 😭❤️ He’s seriously the best. Had to split it up over a few meals, but it was so tempting to just eat the whole thing. 🥲 #wieiad #Lemon8Diary #foodideas #healthyfood
⚡️Rae⚡️

⚡️Rae⚡️

48 likes

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