Automatically translated.View original post

Recovery of broken skin from Songkran

5/13 Edited to

... Read moreหลังผ่านช่วงสงกรานต์ที่เราต้องเผชิญกับแดดจัดและน้ำที่อาจทำร้ายผิว ผิวของหลายคนมักจะเกิดปัญหาหลายอย่าง เช่น ผิวหมองคล้ำ แห้งกร้าน และสิวขึ้นตามมาเป็นจำนวนมาก ซึ่งเป็นเรื่องที่หลายคนต้องเจอกับผิวพังหลังสงกรานต์เป็นประจำ ผมเองก็เคยเจอปัญหาผิวแบบนี้ มันทำให้ความมั่นใจลดลงมาก จนได้ลองใช้เซรั่มรากโสมมุนอา ที่มีสรรพคุณในการช่วยฟื้นฟูผิวจากความเสียหายของแสงแดดและช่วยกระตุ้นการสร้างเซลล์ผิวใหม่ หลังจากใช้ไปได้ประมาณ 2 สัปดาห์ รู้สึกว่าผิวเริ่มมีความชุ่มชื้นขึ้น สีผิวดูสม่ำเสมอและสิวก็ลดน้อยลงอย่างเห็นได้ชัด ในเซรั่มมีสารสกัดจากรากโสมซึ่งมีคุณสมบัติในการต่อต้านอนุมูลอิสระที่เป็นสาเหตุของการเสื่อมสภาพของผิว อีกทั้งยังช่วยกระตุ้นการไหลเวียนของเลือด ทำให้ผิวดูสดใสและเปล่งปลั่งขึ้น นอกจากนี้ยังมีส่วนผสมที่ช่วยปลอบประโลมผิวและลดการอักเสบจากสิวซึ่งเหมาะมากกับผิวที่ถูกทำร้ายจากแดดและน้ำในช่วงสงกรานต์ สำหรับใครที่กำลังมองหาวิธีดูแลผิวหลังสงกรานต์ แนะนำว่าอย่าลืมให้ความสำคัญกับการบำรุงผิวอย่างเหมาะสม และควรเลือกใช้ผลิตภัณฑ์ที่มีสารสกัดธรรมชาติ ปราศจากสารเคมีรุนแรง ที่สำคัญควรใช้อย่างต่อเนื่องเพื่อผลลัพธ์ที่ดีที่สุด สุดท้ายนี้ อย่าลืมป้องกันผิวตั้งแต่ต้น ด้วยการทากันแดด การดื่มน้ำเยอะๆ และหลีกเลี่ยงการสัมผัสแดดจัดโดยตรงในช่วงเวลาหลัก เพื่อไม่ให้ผิวต้องพังซ้ำซ้อนหลังสงกรานต์ครับ

Related posts

A flat lay of various skincare products on a counter, illustrating a 'Skin Cycling Day 1 Exfoliation Routine'. The products include cleansers, an exfoliating toner, a soothing toner, recovery serums, and a moisturizer.
Two cleansers, one pink tube and one white pump bottle, are displayed on a counter. The image highlights the 'DOUBLE CLEANSE' step, emphasizing the use of an oil-based cleanser followed by a water-based cleanser at night.
A green bottle of liquid exfoliant toner is shown on a counter. The image focuses on the 'EXFOLIATE' step, explaining that a liquid exfoliant should be applied to dry skin to reduce irritation.
Exfoliation Routine - Skin Cycling Night 1 🤍
Skin cycling is still one of the best tried and true methods for adding actives into your skincare routine. Additionally, with summer starting, exfoliating is going to be much more important in order to remove dead skin cells and unclog pores. Here are my steps and tips for exfoliating 👇🏼 1.
Sydney 🌻

Sydney 🌻

170 likes

💖Glute Glow Carbs Guide (Clean Energy Foods for Growth & Radiant Skin)
Fuel your glow-up the right way with these healthy carb choices that support energy, workouts, and glute growth. These foods help keep your body energized, improve recovery, and support that natural skin glow from the inside out ✨ Perfect for anyone building a balanced, healthy lifestyle while stay
Kae Milian

Kae Milian

13 likes

An overview of a budget-friendly skin cycling routine featuring various skincare products available at a major retailer, highlighting steps like cleansing, exfoliating, and moisturizing.
Three skincare products, including a purifying cleanser, a blemish-busting toner, and an oil-free moisturizer, presented as gentle options for cleansing and toning.
Options for gentle cleansing, including a cleansing balm for a double cleanse routine and two other cleansers.
BUYING GUIDE Walmart Beginner Skin Cycling Routine
If you’re a beginner to skin cycling and have no idea where to start with products, LET ME HELP YOU! 😊💛 It seems like every town in America has a Walmart, so this routine is accessible and affordable for so many. Walmart has really upped their skincare and beauty game over the last year or so! I
Sydney 🌻

Sydney 🌻

1434 likes

🌟10 Tips to Fight Sagging Skin📍
10 Tips to Fight Sagging Skin👇🏻👇🏻👇🏻 1️⃣ Rebuild Collagen Naturally Grab: Wild-Caught Salmon Packed with omega-3s + collagen-boosting peptides, a Journal of Nutrition study found that eating salmon twice weekly for 12 weeks improves skin elasticity by 28%. 💡Pro tip: Grill it with olive oil or
Anna

Anna

1068 likes

Stress is stealing your glow?This warm drink saves your dull skin✨🖤
If constant stress has stolen your skin glow lately, you’re not alone🥺 Your radiance didn’t disappear — it’s just worn out from long-term pressure, sleepless nights & busy schedules. Dull complexion, tired puffy eyes, dry skin & low daily energy? Skip expensive skincare first, fix it f
Eat Tonic

Eat Tonic

35 likes

The Skincare Mixing Mistakes Ruining Your Skin Barrier 💔🧪
Stop layering your serums blindly. More actives do not mean faster results—most of the time, it just means extreme irritation, unexpected breakouts, and a compromised skin barrier. Achieving that healthy, radiant glass skin requires strategy. Some of the most powerful ingredients in your routine n
✨stasyfavss✨

✨stasyfavss✨

8 likes

Three skincare products, including an oil, a firming body lotion, and a bust cream, are displayed on a striped fabric. These products are formulated to help improve skin elasticity, reduce the appearance of stretch marks, and firm the skin.
Postpartum Recovery Kit ✨
This has been my lifesaver, for loose skin/stretch marks!!!! #postpartumcare #postpartum #postpartumjourney #postpartumrecovery #fypシ゚viral
Mary 🦋

Mary 🦋

117 likes

A hand holds four thick moisturizers for the skin barrier: Abib Jericho Rose Crème, Tower28 Daily Barrier Recovery Cream, Peach & Lily Rescue Party Barrier Comfort Cream, and Dr. Althea 147 Barrier Cream.
A hand holds Abib Jericho Rose Crème, with a swatch of the thick, rich, and deeply moisturizing cream. Text highlights its benefits for dry skin, including protecting the skin barrier and being breathable.
A hand holds Tower28 Daily Barrier Recovery Cream, with a swatch of the plush, soft, and nourishing cream. Text lists benefits like no fragrance, ceramides, hyaluronic acid, and repairing the skin barrier for sensitive skin.
thick moisturizers for the skin barrier ☁️
if you prefer thicker, richer creams in your skincare routine, or if you just want something a little more occlusive than gel-type products that’ll keep your skin barrier protected during the harsher colder months, try these moisturizers! 💫 abib jericho rose créme you can see on the swatch that
— jennilee ʚ♡ɞ

— jennilee ʚ♡ɞ

439 likes

A woman is lying down, holding a baby close to her chest, with text overlay indicating "things I'm using to heal postpartum *low waste & non-toxic*". The scene is dimly lit, suggesting a cozy, intimate moment.
A hand holds a small jar of organic nipple butter against a leafy green plant background. Text highlights its clean, cruelty-free, and certified organic formula, noting it can also be used as lip balm.
A hand holds two silver nursing cups, described as helpful for breastfeeding. Text explains they are made from sterling silver, provide antibacterial benefits, a cooling sensation, and protect nipples.
sustainable & non-toxic postpartum essentials that have supported my recovery ❤️‍🩹
nontoxic, low-waste, and kind to both my body and the planet 🌎🤍 these are the items that worked for me, but everyone is different in how they need to be supported postpartum! I have everything linked in my benable under postpartum recovery and in my amazon storefront! #PostpartumCare #Sus
sabrina_pare

sabrina_pare

54 likes

Soursop: A Natural Support for Cancer Recovery
Soursop is more than a delicious tropical fruit — it’s known for its powerful plant compounds that help the body fight inflammation, protect healthy cells, and support recovery in cancer-affected areas. Many people use it as part of their natural wellness routine because of its strong antioxidant a
NurtiLissa

NurtiLissa

26 likes

Shilajit isn’t just energy - it’s recovery
Anti-inflammatory. Antioxidant-rich. Heal from the inside out. Packed with fulvic acid and natural antioxidants, Shilajit helps soothe your body from within - supporting joint health, recovery, and resilience. Nature's ancient remedy, now part of your daily defense #shilajit
Wellness Advise

Wellness Advise

5 likes

Glowing Skin & Pain Relief with Red Light Therapy🚨
Hey everyone! If you’ve been following me for a while, you know I’m always on the hunt for wellness tools that actually work. One of my absolute favorite discoveries is red light therapy (RLT). It's not just a trend—it’s backed by science and offers so many incredible benefits for your skin, bo
Chalie_Baker

Chalie_Baker

239 likes

ingredients that you skin may love 💕
ESPECIALLY if you have: — enlarged pores — a damaged skin barrier — redness left by acne breakouts 🩷 NIACINAMIDE for enlarged pores niacinamide is a great ingredient because it’s not too irritating or strong as are other actives. it helps to decrease the appearance of pores, lessen oil produ
— jennilee ʚ♡ɞ

— jennilee ʚ♡ɞ

359 likes

C-Section Recovery: What to Expect in the First Hours After Birth
C-section recovery comes with a few routine hospital checks that many moms aren’t fully prepared for beforehand. This post walks through one of those early postpartum moments so you know what to expect during recovery, especially in those first hours after birth when you’re also bonding and startin
Lactily

Lactily

9 likes

Sunburn Prevention & Natural Remedies: Holistic Ways to Protect Your Skin
Too much sun can leave your skin feeling hot, irritated, and depleted. ☀️ The good news? Supporting your skin starts long before a sunburn happens. In this post, you’ll learn: 🌿 Simple ways to help prevent sunburn 🍉 Foods that support healthy skin from within 🧴 Natural remedies that may help s
Holistic Healing 🌿

Holistic Healing 🌿

11 likes

A person's legs in a bubble bath with a blue loofah and rubber duck, illustrating a post-workout routine for preventing and treating acne, and achieving glowy, hydrated skin.
Text outlines post-gym shower steps: rinse immediately and use active ingredient body wash for acne-prone areas, applying with hands or a silicone brush. A yellow rubber duck is visible.
Instructions for gentle face cleansing, recommending specific cleansers for oily/acne-prone or normal/dry skin, and ending with a cool water rinse. A pink loofah is shown.
QUICK Post Gym GLOWY SKIN & Acne-Free Routine🫧✨🧼🛁
POST-GYM SHOWER ROUTINE 🫧1. Rinse Off Immediately The faster you shower after a workout, the less time sweat, bacteria, and oils have to clog pores and cause acne. If you can’t shower right away, use body wipes with antibacterial or acne-fighting ingredients (e.g., Bravo Sierra Antibacterial
Chalie_Baker

Chalie_Baker

778 likes

A tray holds various post-surgery recovery items including hydration drinks, medication boxes, and iron patches, with a heating pad visible in the foreground for comfort.
A box of women's disposable underwear, labeled "Assurance discreet fit for her," designed for maximum absorbency and comfort during post-surgery recovery.
Two containers of "KIALA SUPER GREENS" powder, one in a pink container and the other in a light blue container, used for digestive support.
Hysterectomy Recovery
I am 1 day post op from having a hysterectomy and these are some of the things that were recommend to me by the older ladies at the hospital. 1. Water, Pedialyte, Ensure, Boost,Liquid IV for hydration also for a liquid diet the first couple of weeks. 2. Meds given by doctors along with opti rec
BaQuairi Adams

BaQuairi Adams

59 likes

A hand holds two skincare products, a dropper bottle and a tube, recommended for a damaged skin barrier. The image highlights their soothing, moisturizing, and healing properties.
A close-up of a dropper bottle skincare product, detailing its ingredients like ceramides and lipids, and benefits such as restoring skin structure, deep hydration, and reducing irritation.
A close-up of a tube skincare product, showing its ingredients like marshmallow root and aloe, and benefits including soothing dry, irritated skin, reducing redness, and moisturizing.
have damaged, irritated skin? try these!! ☁️
when your skin is uncomfortable, it can be red, irritated, not smooth or soft, and overall just not “feeling good”, right? try these products to help heal your skin barrier and soothe your skin, because you deserve to feel confident and comfortable 🤍 💛 cocokind ceramide barrier serum i’m sure y
— jennilee ʚ♡ɞ

— jennilee ʚ♡ɞ

364 likes

A woman takes a mirror selfie in a gym bathroom, surrounded by various post-workout self-care products. These include skincare items like cleansers and serums, mind care supplements, and body recovery tools such as a massage device and foam roller.
A flat lay displays various post-workout self-care products: foaming wash, serum, foam roller, massage device, protein powder, and magnesium gummies. Text emphasizes post-gym care, with additional products like purifying gel, deodorant, cooling oil, moisturizing lotion, and hydration tablets.
A list details various skincare product types for post-workout care, including cleansing wipes, foaming gel, hyaluronic acid serum, moisturizing lotion, SPF, and BHA liquid exfoliant, to prevent breakouts and hydrate skin.
Clear Skin, Clear Mind, Strong Body💫After Gym Care
There’s something undeniably empowering about a great workout. Whether you’re lifting weights, flowing through yoga poses, or sprinting on the treadmill, that post-gym high leaves your body feeling stronger, your mind clearer, and your skin flushed with a healthy glow. But to truly maximize the ben
Chalie_Baker

Chalie_Baker

515 likes

GLOWY SKIN MUST HAVES ✨✨✨
Elevate your skincare game with these fantastic finds! ✨ First up, we have Good Molecules' Hyaluronic Acid and Niacinamide duo, a dynamic skincare duo for just $6 each. Hyaluronic Acid hydrates and plumps, while Niacinamide helps tackle blemishes and uneven skin tone. Head to the Good Molecule
Andy_valenzuela

Andy_valenzuela

1611 likes

Are you ready for a deficit? - BED Recovery
Why does lemon8 have no cool sounds.😭👇🏼 I get feeling so uncomfortable in your skin after a binge and after being stuck in the binging cycle for what feels like forever. You gain weight, your confidence, self esteem, motivation and everything else is stripped. You don’t have to stay there but
BED Recovery | Misfitmick

BED Recovery | Misfitmick

22 likes

My Uncles During Songkran ✨💕
This ship has me so delulu 😭😭😭 #earthmix #gmmtvships #thaibl #songkranthailand
VictorLoves269

VictorLoves269

7 likes

A flat lay of four skincare products, including a facial mist, a serum, a thick cream, and a wrapping mask, for a recovery routine for dry, damaged skin.
A red facial mist bottle, labeled as the first step in a routine, used to eliminate bacteria from the skin.
A small dropper bottle of serum, labeled as the second step in a routine, used to restore the skin barrier.
Coachella recovery routine for dry, damaged skin
Coachella is officially here!! Coachella takes place in the dry hot desert which can be brutal on your skin! You’re out all day in sun which really can damage and dry out your skin. This is the routine I would do to recover my skin after Coachella! My recovery routine: - tower 28 mist: kill any
Prettythingswithjess

Prettythingswithjess

9 likes

A close-up of a person's face with text overlaying, indicating the topic is about recognizing and fixing a damaged skin barrier. The text is in pink and white, with a pink heart graphic.
A close-up of a person's lower face and chin, with text listing symptoms of a damaged skin barrier: dry skin patches, products burning the face, redness, and makeup peeling off.
A hand holding a gray bottle, described as a liquid exfoliant for the first step in fixing a damaged skin barrier. Text indicates it's for improving sun damage, dullness, fine lines, and reversing a compromised skin barrier.
Damaged skin barrier- How to fix it
I’ve been experiencing for the last couple months a serious issue. I did not know what was going on with my skin, I had really weird symptoms and I kept changing my routine thinking that the products I was using were causing me redness and breakouts. Turns out that my skin barrier was heavily damag
Salomé Alvarado

Salomé Alvarado

764 likes

An orange jar of Vitamin C brightening jelly eye masks and a holographic packet of hydrogel under-eye pads with Retinol and Vitamin C, set against a pink background with butterflies.
A holographic packet of hydrogel under-eye pads, featuring Retinol and Vitamin C with glycolic acid, designed to renew, restore, revive, glow, illuminate, and radiate.
An open orange jar of Vitamin C brightening jelly eye masks, containing 30 pieces, formulated with Vitamin C, Tranexamic Acid, Niacinamide, and Hyaluronic Acid, surrounded by butterfly graphics.
Under Eye Recovery After Coachella
P.O.V you just got back from Coachella and your skin needs that glow again. The vitamins C eye masks will bring your under eyes back to life. Hydrating, bright and glowing again. #eyemasks #skincare #CoachellaRecovery #skincareroutine #undereyemask
Sabrina.Simone

Sabrina.Simone

10 likes

Spring Skin Reset - Derm-Recommended Essentials
Winter-to-Spring Transition = skin that feels out of balance 🌬️➡️🌸 Cold weather + dry indoor air can leave your skin depleted—and as seasons shift, it needs the right support to recover and rebalance. These are the products I actually reach for during this transition phase—from cracked hands
Dr. Thais Pincelli

Dr. Thais Pincelli

7 likes

5 foods that actually helped my postpartum recovery ✨
We spend nine months obsessing over what goes into our bodies for the baby. Then the baby arrives and suddenly nobody is watching out for us anymore. 🤍 But here is the truth that postpartum nutrition culture gets completely wrong: your body did not just have a baby. Your body built a baby. From sc
Maya | postpartum journey

Maya | postpartum journey

0 likes

A person in workout attire, wearing sunglasses and making a peace sign, stands outdoors on a sunny day. The image is overlaid with the title "the ULTIMATE RECOVERY BATH," indicating the article's focus on post-workout recovery.
A hand holds a blue bag of magnesium bath flakes, labeled "ANCIENT MINERALS MAGNESIUM BATH FLAKES." The text highlights that magnesium flakes are used for improving circulation and joint pain relief during a recovery bath.
A bath water filter, shaped like a small bag with a cartoon whale, is attached to a bathtub faucet, with water flowing from it. The text explains that the filter promotes healthy and soft skin.
The Ultimate Post Workout Recovery Bath
After a workout, I am so incredibly sore and the only thing that can alleviate any pain is my magic post workout recovery bath. I start the bath with my bath filter that takes out all the chlorine and adds minerals for my water to make my skin really soft and healthy. I always use pure magnes
Taylorsometimes

Taylorsometimes

35 likes

4 Tips to Master Your Morning Recovery 🏃‍♀️
1. My goal this month is to stop treating my morning routine like a to-do list and start treating it like a recovery plan. I’ve found that the real magic happens when I pair my outdoor sunlight with targeted internal support right after my workout. I make it a point to take 2 capsules of RUNICA 6X
Hazel W.

Hazel W.

4 likes

a routine for soft and glowy skin 🌥️
i love this routine to heal the skin barrier if you’re dealing with any irritation or redness. it also gives a soft and glowy finish so you’re left feeling more comfortable and nourished 🍚 i’m from rice toner pads great to use as a mask to give that hydrated and glowy look or as a swipe to smoo
— jennilee ʚ♡ɞ

— jennilee ʚ♡ɞ

147 likes

A white plate features three red, square-shaped homemade beef jello cubes, flavored with pomegranate, orange, lemon, and honey. One cube is on a silver fork, partially eaten. Text overlays read 'HOMEMADE BEEF JELLO' and 'Lemon8 @texasbuttercup'.
Eat Your Botox: Skin, Gut & Hormone Glow✨(beef gelatin)
The best way to actually use collagen is to eat it! Beef gelatin is packed with amino acids that help your body rebuild collagen from the inside out: * Glowy, plump skin ✨ * Less bloating + better digestion * Hormone + sleep support * Stronger hair & nails * Faster recovery (gym girl
Texasbuttercup

Texasbuttercup

45 likes

Recovery is part of the work
Go and get the mixsoon products before prime day it’s gone!! Korean skit care it’s from the future 🤩 🌴 Pool day: “Rest day by the pool — sun, peace & no reps, just sips. ☀️💧” 🧘‍♀️ Yoga time: “Rest days aren’t lazy days — stretching, breathing, and resetting my mind. 🧘‍♀️✨” 🌙 Skin car
Iswellnessa

Iswellnessa

3 likes

A white red light therapy panel is shown plugged into a wall outlet, resting on a carpeted floor. The image asks 'Red Light Therapy ...worth it?', introducing the topic of the article about its benefits for muscle recovery and skin.
A person wearing protective eyewear sits in front of an illuminated red light therapy panel. Text highlights consistent use for over a month, significant skin improvement, and how red light therapy helps mitochondria work efficiently for overall body benefits.
An illuminated red light therapy panel is on the floor, emitting red light. Text indicates 10-minute sessions twice daily and lists benefits such as reducing wrinkles, acne, eczema, promoting hair growth, muscle recovery, stretch marks, and healing.
RED LIGHT THERAPY FOR MUSCLE RECOVERY: Worth It??
I have been using my red light therapy panel consistently (everyday, twice a day) for over a month! OH BOY has my skin cleared up!! I am not someone who naturally has beautiful clear skin. I have breakouts and oftentimes hormonal acne on my chin. This has gone down tremendously the past month. M
Morgan Green

Morgan Green

170 likes

Postpartum Recovery Must-Haves 🍼
These are the items that helped me feel a little more human during those early healing days: • Peri bottle (trust me, you’ll want one in every bathroom) • Sitz bath or healing soak — relief in a bowl • Nipple balm (even if you’re not nursing, they get sore!) • Comfy, loose robe you can live i
GlowWithTips

GlowWithTips

1 like

the Seven Goddesses of Songkran!
✨Guys, come and get to know the Seven Goddesses of Songkran! They respectively govern water, cleanliness, abundance, etc., representing all the beautiful aspects of life. During the Songkran Festival, people pay homage with water, praying for blessings. Get to know them, experience the profound cul
ChiangmaiTravelGuide

ChiangmaiTravelGuide

18 likes

Recovery & following dreams? What?
I am a single mom in Recovery. and I'm not going to lie being in recovery isn't all gumdrops and rainbows it's messy, and screaming in your pillow at night, it's feeling like you want to crawl out of your own skin needless to say it does get better. was a lot of hard work and workin
Cookie

Cookie

4 likes

Post-Coachella Skin Reset
After days of sun, sweat, and makeup, my skin feels irritated, dehydrated, and just overall stressed… so this is the routine I always go back to. I start with the Purito Oat-In Calming Gel Cleanser because my skin needs something super gentle after all that exposure. It cleanses without that tig
Jossyyy

Jossyyy

2 likes

Recovery = skin recovery + muscle recovery
#skincare #fitnessjourney #wellnesstips #healthlifestyle #sensitiveskin
svdtu65404ffd

svdtu65404ffd

0 likes

See more