Reduce 6 kg in two months in a simple way.

The first picture was about 2 months ago. Ploy weighed 69.8 kg, the heaviest in life. At that time, Ploy also went to the gym and exercised very hard. But when exercising very hard, it also made Ploy eat a lot. At that time, Ploy focused mainly on the weight training. Cardio was walking, but the more I ate it, instead of being thinner and thicker. When I tried to weigh it, I was very shocked. Almost 70 kilograms, Ploy is 165 centimeters tall. It may not look very big, but the clothes are too tight. I was sick when wearing pants, Ploy decided to lose weight. Because it started to get tired easily. Ploy's way is

1. Ploy eats two meals a day at noon and before 8 pm. Most of the food that Ploy eats is meat, scalded, mixed with broth to taste, with vegetables or other side dishes. But Ploy will reduce the amount of carb, but does not eat anything like Shabu, but does not eat the lines, and then dips with the usual dipping sauce. Like this, two meals. Meat stick to it. Some meals eat red pork, chicken rice, fried desserts. Some desserts are eaten, but not often. Balance.

2. Ploy reduces the playing of very heavy training. Ploy is looking for an activity Ploy can do. That is, go swimming. Ploy swims almost every day for about 40 minutes a day. Swimming also improves Ploy's breathing and makes all parts of Ploy's body work together. For Ploy, it feels that swimming works and reduces fat quite well.

Ploy is mainly doing these two things. It is recommended to take a lot of water, try to reduce sodium intake because it will cause swelling and watering, and see food as the most important point, but also want to add to our favorite exercise.

💖 A good body is one that we are satisfied with. A good body can happen if everything is balancing and not too extreme. We don't need to pressure ourselves to be thin by tomorrow, but weight loss always starts tomorrow. Actually, the best weight loss is starting today.

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