Automatically translated.View original post

420 followers

Follow

Follow

Follow

0 saved

1

Why do you consult the people around you?

Have you ever been together? The more people consulted around, the more stressed, but today Ploy has a small area that will not judge everyone.

# ployonthego # Volunteer Bank # Listening area # ListenianSpace# Listen, don't judge

2025/10/3 Edited to

Related posts

Vitamins You Need in Your 40s 💪🏼💊

As you enter your 40s, your body’s nutritional needs change, and focusing on health maintenance, energy levels, and longevity becomes essential. Here’s a list of must-have supplements for your 40s to support overall wellness: ‼️‼️ Please do not take all of these vitamins together. These are supp

7046 likes

A woman in a bikini stands on a sandy path leading to a beach with the ocean and a sailboat in the background, under the title 'Part I - Health Hyperfeminine Glow Up Guide DAILY ROUTINE'.

Text on a white background introduces Phase 1 of the Hyperfeminine Glow Up Level Up Series: Health, emphasizing its importance and focusing on nutrition, exercise, sleep, and oral health.

Text on a white background details nutrition tips for fueling the body, including whole foods, essential nutrients like vitamins A, B, C, D, Omega-3s, and hydration, with a peach slice graphic.

Glow up in all areas of life to be more feminine✨🌸

Welcome to Phase 1 of my Hyperfeminine Glow Up Level Up Series: Health! This phase is all about laying the groundwork to become the best version of yourself. Every aspect of beauty—from your hair to your smile—begins with your health. Think of it as investing in your ultimate glow up, starting

2183 likes

A person with visible abdominal definition holds a phone, with text overlay "Deep Core Exercises for 11 Lines My Full Core Workout 3 days of exercises" and a "SWIPE" arrow.

A text-based workout plan detailing 3 days of deep core exercises, including planks, crunches, leg raises, and other ab-focused movements with specified reps and hold times.

Text explaining the benefits of incorporating weights into core exercises, highlighting increased resistance, progressive overload, and engagement of stabilizing muscles for stronger abs.

🔥Deep Core Exercises for 11 Lines & Abs + Advice

It's common for people to mistake a slim or flat stomach for defined abs - 11 lines, especially if they have a naturally lean build or if their stomach appears toned due to minimal body fat. However, this can be misleading, as having a flat stomach doesn't necessarily mean you have well-def

318 likes

A supermarket aisle filled with various vitamin and supplement products. Overlay text reads "VITAMINS 101 How to Pick the Right Vitamins for You?" with a bottle of orange pills and scattered pills.

Text explaining the benefits of taking vitamins and supplements, including support for eyes, hair, teeth and bones, skin, gut, heart, mind, immune system, metabolism, blood health, and reproductive health. A bottle of orange pills is shown.

Text outlining how to read supplement labels, covering serving size, amount per serving, percent daily value (%DV), ingredients list, quality certifications, and dosage. A bottle of orange pills is shown.

Look & Feel Better: What Vitamins You Should Take💊

In today’s fast-paced world, it’s common to look for quick fixes for health concerns. Vitamins and supplements can play a crucial role in maintaining overall wellness, improving specific areas like skin texture, hair health, and immune function. However, with the myriad of options available, it

3116 likes

Becoming ✨That Girl✨ Mentality & Physically

✨Step one✨: create a gym split that you’re actually going to follow. If you’re new to the gym start with three days of working out with 3 to 4 exercises each day with cardio and stretching. After you get good at the exercise with good form and comfortable weight then add more days and add new e

202 likes

Always consult Dr.

582 likes

Naturally Detox your Mind & Body from Head to Toe🌷

🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 3 Colon Cleanse Recipes I Use to Clean my Stomach and Intestines Naturally If you’ve been feeling headaches, fatigue, weight gain, or low energy, a natural colon cleanse might be just what you need. 🍋What is a Natural Colon Cleanse? 🌸A natural colon cleanse involves f

545 likes

The image displays the title "SUPPLIMENTS I TAKE AND WHY" in green and brown text, overlaid on a scenic background of a waterfall cascading over mossy rocks, surrounded by lush green foliage and trees with purple blossoms.

A white bottle of Walgreens Women's Multivitamin is shown, highlighting benefits like heart health, bone health, energy, immunity, metabolism support, and healthy appearance. It contains 120 tablets and is non-GMO and gluten-free.

A white bottle of Walgreens Biotin + Keratin dietary supplement is featured, promoting hair growth and strength, improved nail hardness, and healthy skin. The bottle contains 150 tablets with 10,000 mcg biotin per serving.

🍋Supplements I Take and Why🍋

Here are the supplements I (try) to take every day! Before taking any supplements consult with your doctor to make sure they are right for you! Also if you take any medications ask your pharmacist if there are any possible negative interactions by combining your prescribed medications with the

662 likes

Always consult Dr. first

#bodytransformation #healthyhabits #Lemon8

0 likes

A woman in athletic wear stands in a gym with text 'Spring Cleaning Your Gut Naturally' and 'Bye Bye Bloating'. A graphic of a human torso highlights the digestive system, surrounded by tulips and cherry blossoms.

A list of foods for gut health, categorized into Fiber, Probiotics, Prebiotics, Protein, Polyphenols, and Vitamin D, with examples for each category.

A recipe for a salt water flush, detailing ingredients like hot water, sea salt, and lemon juice. An image shows a jar of lemon water and fresh lemons.

Naturally Cleanse Your Gut and DeBloat🌱

Hey everyone! 🌞 Are you feeling a bit sluggish lately? Maybe bloated or just not quite yourself? Well, it might be time for a little TLC for your digestive system! Your gut health is super important for feeling your best, and one way to give it some love is with a natural colon cleanse.

8527 likes

Consultas gratis en el perfil🔮❤️⚔️

#tarot #lectura #brujeriastiktok #usa #estadosunidos🇺🇲

123 likes

From “Why Am I Like This?” to “Ohhh… ADHD.” 🤯✨🌶️🧠

#adhd #adhdinwomen #neurospicy #latina #Lemon8Diary It all made sense after the diagnosis💡 Huntersville, NC 28078

145 likes

Why Eat Based on Your Blood Type? Understanding Personalized Nutrition

What works for one person may not work for another. Blood type nutrition offers a personalized approach that may help some people improve digestion, energy, inflammation, and overall wellness. While it’s not the only factor that influences health, it can be a helpful tool for understanding how y

8 likes

A young woman in a white top and red puffer jacket stands on a rooftop with a city and sunset background. Overlay text reads '2025 GlowUp Routine: Better Your Mind, Better Your Body, Better Your Soul'.

A text slide titled 'MIND Becoming Your Best Mental Self' with a quote by Buddha. It outlines strategies for '1. Dealing with Unwanted Thoughts' by challenging them, using grounding techniques, and practicing self-kindness.

A text slide with a brain emoji, titled '2. Clearing your Mind & Strengthening Focus'. It advises digital detox, meditation, and learning new things to improve attention span, including a quote by Marcus Aurelius.

✨Redefine Yourself✨: Total Life Glow-Up in 2025💭👣🫀

✨MIND: Cultivating Clarity, Focus, and Strength✨ The mind is where it all begins. Your thoughts shape your reality, so mastering your mental world is key to everything else. This section focuses on tools to help you overcome negative patterns, clear mental clutter, and foster growth. 💭Dealing

93 likes

Helpful pictures I think more people should see!

#MyPetDiary #lemon8challenge #pets #dog #cat #horse #helpfultips

6 likes

Always consult to your pedia

#infantcare #babyalternatives #babyhealth #teenpregnacy

2 likes

Consult Dr. 1 st.

#healthylifestyle #lazyketomeals #U1st

256 likes

An infographic titled 'Root Causes of Stubborn Weight Gain' displays six factors with icons: Elevated Blood Sugar, Low Thyroid, Estrogen Dominance, Gut Imbalances, High Cortisol, and Poor Sleep. Each factor includes a brief explanation of how it hinders weight loss.

Reasons You’re Not Losing Weight 🚫

Do you feel like you’re doing everything right and still struggling to lose weight? It’s a very frustrating feeling that lots of people experience. It could be one or more of these 6 reasons why your body is struggling to lose weight. As always, consult with your doctor. 🫶🏻 #weightl

404 likes

【Full Guide】How Much Does It Cost to Register an LLC in the US? Wyoming $200

I get this question constantly from people thinking about starting a business in the US. The answer surprised me when I first dug into it — so I'm putting the full breakdown here so you have it before you make any decisions. The short version: Wyoming is ~$200. New York City is ~$1,300. T

0 likes

Why Dental Health Matters During Pregnancy🫶

A few months before I got pregnant, I had $1000s worth of dentist work done. I didn’t know it at the time, but that was the BEST decision! I ended up getting pregnant with twins one month after my appointments were finished. Later, I found out that I could have seriously affected myself and my b

1771 likes

The Herb Every Woman Should Know About

Mugwort is an ancestral healer, a gentle guide for the womb, mind, and spirit. For centuries, this silvery green plant has been used by women and herbalists around the world to bring the body back into balance, quietly and intentionally. Benefits of Mugwort • Regulates irregular or painful men

3716 likes

A plate with a chicken croissant sandwich, watermelon slices, baby carrots, hummus, tortilla chips, and almonds, alongside a glass of water. Overlay text reads "LOSE WEIGHT WHILE EATING Get control over your diet" with "Lemon8" and "@chalie_baker" at the bottom.

Eat Better, Not Less: The 🔑 to Lasting Weight Loss

Weight loss doesn’t mean deprivation or constant hunger—it’s about understanding how to nourish your body while maintaining a calorie deficit. This guide will provide an in-depth look at the roles of macronutrients, portion control, meal timing, calorie management, healthy food swaps, and the s

225 likes

Root Cause Healing: Why Addressing the Cause Matters More Than Chasing Symptoms

Many people spend years managing symptoms without ever asking what may be contributing to them. Root-cause healing focuses on understanding the body’s signals and supporting the foundations of health—nutrition, digestion, sleep, stress management, movement, and detoxification pathways. Symptoms

18 likes

Consult Dr. 1st

#SftKetoBW #dieta #healthyeats #healthy living #U1st

2 likes

The Lasting Effects of Childhood Trauma (And Why Healing Matters) ☁️

Childhood trauma doesn’t always stay in childhood. Experiences during our early years can shape how we think, feel, form relationships, respond to stress, and even affect our physical health as adults. Understanding trauma isn’t about living in the past. It’s about understanding ourselves wit

1 like

5 Must Have Tips You Need for Successful Fitness

Hi, lemons! Starting a fitness journey can be both exciting and challenging. Whether you're a beginner or looking to level up your fitness game, these tips will help you stay motivated and achieve your goals. 🏋‍♀️ 1. Set Clear Goals Before you hit the gym or start a new workout routine, d

14 likes

Why You Should Invest in Cryptocurrencies

Remember, investing in cryptocurrencies isn't a sprint; it's a marathon. Do your research, and embrace the wild ride. And hey, maybe one day you'll tell your grandkids, "Back in my day, we bought Bitcoin for a pizza!" 🍕🚀 Disclaimer: This post is for informational purposes onl

22 likes

A woman with braided hair, wearing a dark blue top, points her finger upwards. Overlay text reads "SBAR: REPORT LIKE A NURSE," introducing the topic of structured nursing communication.

A graphic defines the SBAR acronym: Situation, Background, Assessment, and Recommendation, each with a question explaining its purpose in nursing communication.

A person's legs in dark blue scrub pants and light athletic shoes are shown on a light wooden floor, with a desk and medical supplies visible in a healthcare setting.

Do you know how to SBAR?...Report like a Nurse

This is one of those skills that when I was a new nurse, it felt like the experienced nurses ran circles around me. They all sounded alike while speaking with each other and even to doctors. So, one thing I did was write out my report SBAR format...until I was able to do it with ease. 👩🏾‍⚕️Wha

33 likes

Citas o consultas al 305-748-1239

Vicitanos en el 237 nw 12 ave miami fl.33128 #tatuaje #tatuador #tattoos Por vida tattoos

10 likes

Most people wait until January to change…

Most people wait until January to make changes in their lives. But you know who truly wins? The ones who start right now. Finish the year strong. In just 4 months you could still be in the same spot or be living the life you’ve been dreaming of. Since I didn’t offer a birthday deal this

4 likes

Always consult Dr.

#bodytransformation #lazyketomeals #mylife #healthychoice

1 like

FREE MENTAL-Health coaching consult!

guess what? after 2 years, i have a few new spots open 4 working w. me 😉 🌳 this is for you if you’re interested in learning mindfulness, stillness, self-care + self-compassion thru non-judgement, trauma-informed care. #onlinehelp #signupnow 💋 🌳 l i n k 2 waitlist can be provided when you e

11 likes

Ever wonder why your brain feels foggy sometimes? 🧠Poor sleep, stress, dehydrat

#BrainFog #BrainHealth #MentalClarity #HealthyHabits #Wellness

2 likes

Why I Don’t Flare

Why I Don’t Flare 🔥 THE FIT DIESEL APP 🎯 3-Week FREE Trial — no credit card, no contracts. 30+ yrs experience for beginners → elite athletes. Train smarter. Eat more. Burn fat. Build muscle. Science-based workouts, meal planning, macros, women’s support & endurance. 🔥 1-on-1 coaching

0 likes

Failed Miserably to Sacrifice You

💔 When Trust Shatters: The Hidden World of Double Lives and Deception Some relationships look stable on the surface while hiding a second story underneath—quietly maintained through secrecy, misdirection, and calculated omissions. From hidden affairs to carefully staged identities, deception can b

0 likes

En AL Immigration & Consulting entendemos que detrás de cada proceso hay una familia, metas y sueños que merecen ser tratados con respeto y dedicación. Nuestro compromiso es brindarte orientación clara, atención humana y apoyo profesional en cada paso del camino. Porque más que un caso… para

0 likes

Why Oil Of Oregano is a Powerhouse

Did you know making your own oil of oregano at home is not only simple but incredibly beneficial? Let’s clear up a common misconception first: Oregano essential oil is NOT the same as oil of oregano! Essential oils are highly concentrated and should NEVER be consumed. Oil of oregano, on the othe

1250 likes

3 things wealthy people do to reduce taxes.

How you can start ⬇️ 📚 Educate Yourself: Stay informed about tax laws. Knowledge is power! Action: Start reading financial blogs or books today. 💼 Consult Experts: Talk to a tax advisor or accountant. Action: Schedule a consultation with a financial expert this week. 🏦 Invest Wisely: Foc

27 likes

✨ Daily Supplements: What I Take & Why 💊✨

Taking care of my health goes beyond just eating right and exercising—I’ve got a supplement routine that helps me feel my best every day! Here’s what I’m taking and why: 🌟 Geritol: For an extra iron boost to combat fatigue and support my energy levels. This is also a staple for women who are

126 likes

An open Bible with the overlay text "HERE IS WHY you should not please people," with "please people" crossed out. A hand icon with "swipe" suggests interaction. Hashtags like #god and #jesusgirl are visible.

An open Bible displaying Galatians 1:10 and Matthew 6:24. The text highlights not seeking human approval or trying to please people, and the inability to serve two masters (God and money).

An open Bible showing Galatians 1:16. The text emphasizes God calling an individual to preach, not consulting human beings, and a reminder to focus only on God as one is chosen by Him.

Here is why you should not please anyone

#god #jesusgirl #jesuslovesyou #jesusfollower #jesuslemon8

71 likes

One conversation could shift your whole financial future. Comment CONSULT 💗

0 likes

Why are we (largely) not taught ethics in school?

After all, the world is currently filled with highly intelligent people (IQs have risen markedly from generation to generation - called The Flynn Effect), yet look at the state of our world today. Intelligence has helped us in very real ways for sure, but everywhere we see its limitations.

2 likes

Become a Vendor with Consult Connections! 🚀

📢 BUSINESS OWNERS: Want to work with the federal government WITHOUT the paperwork? At Consult Connections, I bring the contract opportunities to YOU! That means: ✅ No registering in SAM.gov ✅ No figuring out how to bid ✅ No dealing with the government directly 💡 Here’s how it works: 1

3 likes

See more