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Go to check the interval! 😃

6/19 Edited to

... Read moreāļŦāļĨāļąāļ‡āļˆāļēāļāļ—āļĩāđˆāđ„āļ”āđ‰āļ‚āļąāļšāļ‚āļĩāđˆ Zontes 368D āļ„āļĢāļš 1,000 āļāļīāđ‚āļĨāđ€āļĄāļ•āļĢ āļāđ‡āļ–āļķāļ‡āđ€āļ§āļĨāļēāļ—āļĩāđˆāļ•āđ‰āļ­āļ‡āđ„āļ›āđ€āļŠāđ‡āļāļĢāļ°āļĒāļ°āđ€āļžāļ·āđˆāļ­āđƒāļŦāđ‰āđāļ™āđˆāđƒāļˆāļ§āđˆāļēāđ€āļ„āļĢāļ·āđˆāļ­āļ‡āļĒāļ™āļ•āđŒāđāļĨāļ°āļŠāđˆāļ§āļ™āļ•āđˆāļēāļ‡āđ† āļ‚āļ­āļ‡āļĄāļ­āđ€āļ•āļ­āļĢāđŒāđ„āļ‹āļ„āđŒāļĒāļąāļ‡āļ­āļĒāļđāđˆāđƒāļ™āļŠāļ āļēāļžāļ”āļĩ āļāļēāļĢāđ€āļŠāđ‡āļāļĢāļ°āļĒāļ°āļžāļąāļ™āđ‚āļĨāļ–āļ·āļ­āđ€āļ›āđ‡āļ™āļāđ‰āļēāļ§āđāļĢāļāļŠāļģāļ„āļąāļāļŠāļģāļŦāļĢāļąāļšāđ„āļšāđ€āļāļ­āļĢāđŒāļ—āļĩāđˆāļ­āļĒāļēāļāļĢāļąāļāļĐāļēāļĄāļ­āđ€āļ•āļ­āļĢāđŒāđ„āļ‹āļ„āđŒāđƒāļŦāđ‰āļ­āļĒāļđāđˆāđƒāļ™āļŠāļ āļēāļžāļžāļĢāđ‰āļ­āļĄāđƒāļŠāđ‰āļ‡āļēāļ™ āđ‚āļ”āļĒāđ€āļ‰āļžāļēāļ°āđ€āļˆāđ‰āļēāļĄāļ­āđ€āļ•āļ­āļĢāđŒāđ„āļ‹āļ„āđŒāļ—āļĩāđˆāļĄāļĩāļŠāļĄāļĢāļĢāļ–āļ™āļ°āļŠāļđāļ‡āļ­āļĒāđˆāļēāļ‡ Zontes āđ€āļ™āļ·āđˆāļ­āļ‡āļˆāļēāļāđ€āļ„āļĢāļ·āđˆāļ­āļ‡āļĒāļ™āļ•āđŒāļĒāļąāļ‡āļ­āļĒāļđāđˆāđƒāļ™āļŠāđˆāļ§āļ‡āļĢāļąāļšāļ›āļĢāļ°āļāļąāļ™āđāļĨāļ°āļāļēāļĢāļ‹āđˆāļ­āļĄāļšāļģāļĢāļļāļ‡āļ•āļēāļĄāļĢāļ°āļĒāļ°āļˆāļ°āļŠāđˆāļ§āļĒāļ›āđ‰āļ­āļ‡āļāļąāļ™āļ›āļąāļāļŦāļēāļ—āļĩāđˆāļ­āļēāļˆāđ€āļāļīāļ”āļ‚āļķāđ‰āļ™āđ€āļĢāđ‡āļ§ āļŠāđˆāļ§āļ™āļ•āļąāļ§āļžāļšāļ§āđˆāļēāļāļēāļĢāļ™āļģāļĢāļ–āđ€āļ‚āđ‰āļēāļĻāļđāļ™āļĒāđŒāđ€āļžāļ·āđˆāļ­āđ€āļŠāđ‡āļāļĢāļ°āļĒāļ°āļžāļąāļ™āđ‚āļĨāļŠāđˆāļ§āļĒāđƒāļŦāđ‰āđ„āļ”āđ‰āļĢāļąāļšāļ„āļģāđāļ™āļ°āļ™āļģāđ€āļĢāļ·āđˆāļ­āļ‡āļāļēāļĢāļ”āļđāđāļĨāļĢāļąāļāļĐāļēāļĢāļ–āđāļšāļšāđ€āļ‰āļžāļēāļ°āđ€āļˆāļēāļ°āļˆāļ‡ āđāļĨāļ°āļĄāļĩāļāļēāļĢāļ•āļĢāļ§āļˆāļŠāļ­āļšāļ­āļĒāđˆāļēāļ‡āļĨāļ°āđ€āļ­āļĩāļĒāļ”āļ•āļąāđ‰āļ‡āđāļ•āđˆāļĢāļ°āļšāļšāđ€āļ„āļĢāļ·āđˆāļ­āļ‡āļĒāļ™āļ•āđŒ āļĢāļ°āļšāļšāđ€āļšāļĢāļ āđāļĨāļ°āļĢāļ°āļšāļšāļŠāđˆāļ‡āļāļģāļĨāļąāļ‡ āļ‹āļķāđˆāļ‡āđ€āļ›āđ‡āļ™āļŠāļīāđˆāļ‡āļŠāļģāļ„āļąāļāļĄāļēāļāļŠāļģāļŦāļĢāļąāļšāļāļēāļĢāļ‚āļąāļšāļ‚āļĩāđˆāļĢāļ°āļĒāļ°āļĒāļēāļ§ āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰ āļāļēāļĢāļšāļģāļĢāļļāļ‡āļĢāļąāļāļĐāļēāļ•āļēāļĄāļĢāļ°āļĒāļ°āļŠāđˆāļ§āļĒāđ€āļžāļīāđˆāļĄāļ„āļ§āļēāļĄāļ›āļĨāļ­āļ”āļ āļąāļĒāđƒāļŦāđ‰āļāļąāļšāļœāļđāđ‰āļ‚āļĩāđˆāđāļĨāļ°āļœāļđāđ‰āļĢāđˆāļ§āļĄāļ–āļ™āļ™āļ­āļĒāđˆāļēāļ‡āļĄāļēāļ āđƒāļ„āļĢāļ—āļĩāđˆāļĢāļąāļāļāļēāļĢāļ‚āļĩāđˆāļĄāļ­āđ€āļ•āļ­āļĢāđŒāđ„āļ‹āļ„āđŒāđāļ™āļ°āļ™āļģāļ§āđˆāļēāļ„āļ§āļĢāļ•āļąāđ‰āļ‡āđƒāļˆāđ€āļŠāđ‡āļāļĢāļ°āļĒāļ°āļ•āļēāļĄāļāļģāļŦāļ™āļ”āđ€āļžāļ·āđˆāļ­āđƒāļŦāđ‰āļĢāļ–āļ­āļĒāļđāđˆāđƒāļ™āļŠāļ āļēāļžāļ”āļĩ āļžāļĢāđ‰āļ­āļĄāļĨāļšāļ āļēāļžāļ„āļ§āļēāļĄāļāļąāļ‡āļ§āļĨāđƒāļˆāļāđˆāļ­āļ™āļ­āļ­āļāļ—āļĢāļīāļ›āđƒāļŦāļāđˆāļ„āļĢāļąāđ‰āļ‡āļ•āđˆāļ­āđ„āļ› āļ—āđ‰āļēāļĒāļŠāļļāļ” āļāļēāļĢāđ€āļĨāļ·āļ­āļāđƒāļŠāđ‰āļ™āđ‰āļģāļĄāļąāļ™āđ€āļ„āļĢāļ·āđˆāļ­āļ‡āđāļĨāļ°āļ­āļ°āđ„āļŦāļĨāđˆāđāļ—āđ‰āļ•āļēāļĄāļ„āļģāđāļ™āļ°āļ™āļģāļ‚āļ­āļ‡āļĻāļđāļ™āļĒāđŒāļšāļĢāļīāļāļēāļĢāļāđ‡āļŠāđˆāļ§āļĒāļĒāļ·āļ”āļ­āļēāļĒāļļāļāļēāļĢāđƒāļŠāđ‰āļ‡āļēāļ™āļĄāļ­āđ€āļ•āļ­āļĢāđŒāđ„āļ‹āļ„āđŒāđ„āļ”āđ‰āļĄāļēāļāļ‚āļķāđ‰āļ™ āļĢāļ§āļĄāļ–āļķāļ‡āļāļēāļĢāļ•āļĢāļ§āļˆāļŠāļ­āļšāļĨāđ‡āļ­āļāđāļĨāļ°āļ™āđ‡āļ­āļ•āļ•āđˆāļēāļ‡āđ† āļ—āļĩāđˆāļ­āļēāļˆāļ„āļĨāļēāļĒāļ•āļąāļ§āļˆāļēāļāļāļēāļĢāđƒāļŠāđ‰āļ‡āļēāļ™āļŦāļ™āļąāļ āļŠāļģāļŦāļĢāļąāļšāđƒāļ„āļĢāļ—āļĩāđˆāļĒāļąāļ‡āđ„āļĄāđˆāđ€āļ„āļĒāđ€āļŠāđ‡āļāļĢāļ°āļĒāļ°āļžāļąāļ™āđ‚āļĨ āļ­āļĒāđˆāļēāļĨāļ·āļĄāđ€āļ•āļĢāļĩāļĒāļĄāļ•āļąāļ§āđāļĨāļ°āļ§āļēāļ‡āđāļœāļ™āļāļąāļ™āļ•āļąāđ‰āļ‡āđāļ•āđˆāļ§āļąāļ™āļ™āļĩāđ‰āđ€āļĨāļĒ!

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A woman in athletic wear performs a cable exercise, with text overlaying 'At Home SLIMMING EXERCISES No Gym? No Problem!' and listing target audiences like college students, stay-at-home moms, and those with gym anxiety.
This image details a 60-minute no-equipment cardio workout, including a 5-minute warm-up, 50 minutes of high-intensity intervals (running, jumping jacks, burpees, mountain climbers) alternating with moderate recovery, and a 5-minute cool-down, recommended 3-4 times weekly.
This image outlines a 30-minute jump rope session, featuring a 3-minute warm-up, 24 minutes of high-intensity jump rope alternating with rest, and a 3-minute cool-down with calf stretches, recommended 5-6 times weekly.
Workouts to Melt FAT FastðŸ”Ĩ🍑At-Home or Dorm Room
Whether you’re a girly dealing with gym anxiety, a college student drowning in assignments, or a busy mom juggling kids, finding time to work out can feel impossible. But staying active is key to staying healthy, keeping stress in check, and slimming down. The good news? You can achieve your fi
Chalie_Baker

Chalie_Baker

759 likes

The image shows a person's legs and arm holding a dumbbell, with text overlays "Bikini Body WORKOUT & TIPS" and a sun icon, indicating a fitness guide.
A person in a bikini stands in clear blue water, with a text overlay expressing excitement for summer and offering a beach body guide for confidence.
A person on a jet ski is shown from behind, with text overlays advising on protein intake, smart snacking, and avoiding alcohol for a leaner physique.
Tips to Get Beach Body Ready: Slim down for Summer
☀ïļProtein Power: We all know protein is essential for building muscle, but did you know it also aids in fat loss? Research published in the American Journal of Clinical Nutrition reveals that spreading your protein intake across all meals can optimize weight loss while preserving lean mass. For exa
Chalie_Baker

Chalie_Baker

858 likes

A woman in a dark bikini stands on a sandy beach with ocean waves in the background. The image has a text overlay that reads "How to Quickly Lose BODY FAT" in blue and yellow, with "Lemon8 @chalie_baker" at the bottom.
Text outlines Step 1: How to Judge Your Body Fat Percentage. It explains that body fat percentage is a better indicator than scale weight and lists methods like DEXA Scan, InBody Scan/BIA Devices, Skinfold Calipers, and Visual Comparison Charts for estimation.
A table displays healthy body fat ranges for men and women across categories like Essential Fat, Athletes, Fitness, Acceptable/Average, and Obese. Below, text explains that a healthy fat loss rate is 1-2 pounds per week, or 1-2% body fat reduction per month.
How to Lose Body Fat Fast (Without Losing Ur Mind)
So, you want to lose body fat fast but in a way that doesn’t wreck your hormones, binge your fridge, or make you scared of bread? Good. Because the truth is, fat loss is just biology playing dress-up as discipline—and once you understand the rules of the body, you can make it work with you, not aga
Chalie_Baker

Chalie_Baker

2549 likes

A desk setup with a tablet displaying study material, a textbook, and a keyboard, with text overlays "websites for free flash cards" and "study better! SWIPE FOR MORE."
A screenshot of the Brainscape website, showing a flashcard interface for oncology and a description: "This website allows you to create flashcards and study them online. It offers both free and premium features."
A screenshot of the Knowt website, promoting itself as a "#1 Free Quizlet Alternative" with options to import and study flashcards, and a description of its free functionality.
Love Flash Cards? Check out these websites! 💖
Flash cards are a great way to practice active recall. Active recall has been proven to retain information better, preparing us well for exams. Here are some websites where you can create flash cards for free*! *Brainscape: Offers free access to create and study flashcards. Premium features
teal.days

teal.days

37 likes

Workout Routine to get you Summer Body Ready
If you're aiming to shed weight and sculpt your body for the summer season☀ïļ, it's essential to adopt a balanced approach that combines proper nutritionðŸŒŊ, consistent exercise👟, and lifestyle habits 🧘 conducive to your goals. Here's a roadmap 🗚ïļ to help you achieve your desired resul
Chalie_Baker

Chalie_Baker

1044 likes

How to ðŸ”ĨToneðŸ”Ĩ Your Way to a âœĻSleeker Silhouette!âœĻ🍋
Achieving a slim and toned upper body while also developing strong, defined abs is a common goal for many women. The key to reaching this goal lies in a balanced approach that combines cardiovascular exercise, strength training, proper nutrition, and lifestyle adjustments. Here’s my guide to he
Chalie_Baker

Chalie_Baker

346 likes

Easy Chocolate Oreo Bark
This was from my college days and it’s probably still one of my go-to sweets 😂 16 Oreos (I used regular Oreos + the holiday version with the red center) 1 bag of Ghirardelli Milk Melting Wafers 1 bag of Ghirardelli White Melting Wafers Holiday sprinkles Line an 8â€ģ square dish with parchmen
Taryn Camp

Taryn Camp

373 likes

A woman in purple leggings and a grey sports bra is in a plank position, showcasing her glutes in a gym setting. Overlay text reads "BIG GLUTES +FLAT TUMMY -DEBLOAT- -NUTRITION- -WORKOUTS-" and her username.
This image explains how the StairMaster targets glutes and abs. It details how step climbing and hip extension work the glutes, and how core stability and engagement through movement strengthen the abs, with a woman on a StairMaster.
A 10-minute intense StairMaster warm-up or cooldown routine is outlined, with specific levels and durations. It notes this is not a full workout and suggests using it before or after a main session.
Ultimate Abs & Butt Workout 4 Flat Stomach & BIG🍑s
Dreaming of a small waist and a big, round butt? Trust, you're not alone and I wanna help make that happen for you! Achieving a trim waist and a peachy bum not only boosts confidence but is very much do able! The benefits of strong abs and glutes go far beyond aesthetics. 🍋Toned abs n
Chalie_Baker

Chalie_Baker

1647 likes

A collage featuring Sabrina Carpenter in two different outfits, a Stairmaster machine display showing "10:00" and "106", and text indicating a "16 min Sabrina Carpenter Stairmaster Workout" with peach emojis, set against a gym background.
A graphic displaying "Level 5" above a Spotify-like player showing the song "Feather" by Sabrina Carpenter, with its album cover featuring her on a bed with a laptop.
A graphic displaying "Level 8" above a Spotify-like player showing the song "Sue Me" by Sabrina Carpenter, with its album cover featuring her.
Grow a 🍑 & Tone Abs with Sabrina Carpenter Workout
"Feather" - 3:00 "Sue Me" - 2:57 "Thumbs" - 3:37 “Espresso" - 3:24 "Please, Please, Please" - 3:01 Total: 16:00 minutes Hey everyone, I want to share with you how a 16-minute intense high-intensity Stairmaster workout can be a game-changer for y
Chalie_Baker

Chalie_Baker

3345 likes

A title image for a "Medication Cheat Sheet as a Nurse" featuring a person, medical icons like a stethoscope, pills, and a first aid kit, with the text "HI, I AM KIANA!" and "Lemon8 @_thefinemama".
A white table titled "DIURETICS" detailing drug classes (Thiazide, Loop, Potassium-sparing), specific drugs, their uses, side effects, and considerations for nurses.
A white table titled "PSYCH MEDS" outlining drug classes (Antipsychotics, Antianxiety, Hypnotics, Mood Stabilizers, Stimulants), specific drugs, their uses, side effects, and nursing considerations.
This is my quick go-to meds cheat sheet.
From cardiac to diabetic care, and everything in between! 💊âœĻ Your all-in-one guide to confident, compassionate nursing. #NurseSupport #NurseStudyGuide #nurselife #BlackNurseMagic #MelaninInMedicine #Lemon8Career #lemon8creator #RepresentationMatters #nurselife #lemon
Forever Kiana

Forever Kiana

632 likes

Tips to lowering your cholesterol in 14 daysâœĻ
Lowering cholesterol in 14 days requires a holistic approach that includes dietary changes, lifestyle adjustments, and possibly supplementation. Here are some tips: 1. Dietary Changes: â€Ē Increase Fiber Intake: Eat more soluble fiber, found in oats, beans, lentils, fruits, and vegetables. Fib
Ashlee Sunshine

Ashlee Sunshine

198 likes

A medical supply cabinet with shelves organized with various medications and supplies in clear bins. A yellow sign indicates 'All Respiratory Therapy medications are located here ONLY!' and another sign points to 'PILL BOXES'.
A nurse in maroon scrubs walks up white steps towards a brown house with the number '4652' next to the front door, carrying a bag over her shoulder.
A hand holds a clear medical suction canister with blue foam, while another similar canister with a biohazard symbol hangs above, likely in a medical setting.
How I Remember the Order of ACLS Drugs as a Nurse
I’ll be honest, when I was first learning ACLS, I was intimidated. Between the algorithms, the rhythms, and all the meds being thrown around during a code, my brain felt like it was short-circuiting. Epinephrineâ€Ķ Amiodaroneâ€Ķ Atropineâ€Ķ Magnesiumâ€Ķ Bicarbâ€Ķ It all sounded like a blur when the pressu
sydâœĻ🌷

sydâœĻ🌷

107 likes

If you want to run fasterâ€Ķ 👇 you need to train your oxygen system — not just your legs. This interval structure has been shown to significantly improve VO₂ max when done consistently: ðŸ”Ĩ Warm up 10 minutes easy running. Relaxed. Controlled. ðŸ’Ĩ Main Set 4 rounds of: â€Ē 4 minutes hard (ab
Mackenziecyork

Mackenziecyork

4 likes

A notebook page with handwritten notes explaining cardiac rhythms and ECG interpretation, featuring a diagram of an ECG waveform with labeled P wave, QRS complex, and T wave, along with intervals. The title asks, "Do you know how to calculate an ECG yet?"
A clear diagram illustrating a single ECG waveform, precisely labeling the P wave, PR segment, QRS complex (R, Q, S), ST segment, T wave, PR interval, and QT interval.
A detailed ECG grid showing a waveform with P, Q, R, S, T, U waves, and measurements for time (0.04 sec, 0.2 sec, 1 sec) and voltage (1 mV), indicating paper speed of 25 mm/sec.
Do you know how to calculate an ECG yet? ðŸŦ€
If you’re starting out with ECGs, it can be tricky, but once you understand the basics, it gets a lot easier! What is an ECG? An Electrocardiogram (ECG) measures the electrical activity of your heart. It’s key for detecting heart problems, and to read it, you need to understand the different part
Asuka

Asuka

54 likes

A woman takes a mirror selfie in a gym, with text overlays indicating the content is about how to get 'slim thick' with gym and food advice targeting glutes.
A side-by-side comparison of a woman's body transformation, showing her 'before' at 88 pounds and 'after' at 118 pounds, with text indicating the fitness routine is on the next slide.
A detailed gym routine for glute development, including warm-up exercises and specific weight training exercises like hip abduction, kickbacks, kettlebell swings, and deadlifts.
HOW TO GO FROM SLIM TO SLIMTHICKâœĻ: tips and tricks
IF YOU’RE ANYTHING LIKE ME, YOUR BIGGEST STRUGGLE ISN’T GETTING INTO THE GYM... IT’S THE FOOD😭😭😭! WE CANNOT MAKE ANY GAINS IF WE DON’T PUT IN THE WORK TO MAKE SURE WE ARE INTAKING ENOUGH CALORIES TO GAIN!ðŸŦ ðŸ˜­ðŸ˜­ðŸ˜­ Here’s a few tips and tricks on getting your body used to intaking more food. 1. Set
WFH COMEDY QUEEN💕

WFH COMEDY QUEEN💕

240 likes

At Home Workout : Fat Burning Stepper Exercises
30 minute Fat Burning Stepper Exercises + details on the machine ðŸŦķðŸ―ðŸŽ‰ âœĻWarm-Up (5 minutes) 👟1. Easy Stepping: Start at a low resistance or speed. Focus on steady, controlled movements to get your blood flowing. ðŸĪļðŸ―2. Stretch: After a couple of minutes, pause and do some light stretching,
KAREN💄POSTS BEAUTY

KAREN💄POSTS BEAUTY

156 likes

A person in black athletic wear is on a Stairmaster, viewed from behind. The image has text overlay "Stairmaster Cardio routine to lose fat SWIPE" and a Lemon8 watermark.
A Stairmaster display screen shows "WARM UP 5 min level 5-7" as an overlay. The screen indicates "Level 7" and "Speed (spm) 68", with a Lemon8 watermark.
A Stairmaster display screen shows "WORKOUT 1 min fast level 13-15 2 mins slow level 7-9 Repeat x 5" as an overlay. The screen indicates "Level 14" and "Speed (spm) 117", with a Lemon8 watermark.
Cardio routine for fat loss
Lose fat with this 25-minute Stairmaster cardio routine! The added interval training helps you to lose fat & still retain muscle mass. I recommend doing this workout 1-2 times per week for the best results. On the days you don’t do this workout, make sure to do lower impact cardio workouts like
Sophia Cepero

Sophia Cepero

362 likes

A study desk with a laptop, open books, and notes, featuring the text overlay "You're studying Too much," suggesting a need for balanced study habits.
A handwritten outlining guide showing main topics, sub-topics, and details, with the text overlay "organizes information in a logical and structured way."
A digital Pomodoro timer set to 25:00 with a start button and task list, featuring the text overlay "take breaks" to encourage time management.
🛑 studying!
Kiddingâ€Ķdon’t stop studying. Just maybe stop the 12 hour, excessive highlighting cram sessions. These are my tips on how I actually started learning the information I was reading, saw my grades improved, and noticed I was overall less stressed about school! This semester is my first time “in
s h e l b y ˙áĩ•Ë™

s h e l b y ˙áĩ•Ë™

205 likes

A person's feet in sneakers stand on a wooden suspension bridge over a lush, autumn-colored gorge. Overlay text reads "Walking for Weight Loss" and "Scientifically proven walking routine Q".
Text explains that 10,000 steps are linked to lower mortality, better blood sugar, and stronger bones. It also details the health risks of physical inactivity, including increased inflammation markers.
Text discusses apps and tools like walking apps and fitness trackers for tracking steps. It also outlines fat-burning walking workouts such as incline walking, intervals, and Zone 2 cardio, suggesting walking poles for added benefit.
The Walking Routine That Burns Serious Fat 👟ðŸ”Ĩ🍑
Okay, real talk? Walking is that girl when it comes to weight loss—and honestly, just living longer, feeling better, and not falling apart by the time we're 60. If you've ever thought, "Is walking really enough to help me lose weight?" the answer is YES. But there's more to the
Chalie_Baker

Chalie_Baker

759 likes

A person takes a mirror selfie, wearing a black jumpsuit. Text overlays ask, "Want to be an registered behavior tech(rbt)? interested in working with kids that have autism?" and state, "everything you need to be the best RBT" and "My dream job."
A blue graphic outlines qualifications to become an RBT, including being 18, having a high school diploma, completing 40-hour training, passing a background check, and a competency assessment. It emphasizes loving kids and being ready for challenging behaviors.
A certificate-like document shows RBT training information from June 2 to July 19, 2024, with Justin B. Leaf as the responsible trainer and Autism Partnership Foundation as the agency. Overlays mention free online training options.
everything you need to be the best RBTâœĻ
hey guys!! i’m just here to tell more ppl about a field they could probably thrive in! if you guys have any questions lmkkk #my2024 #autisticinsights #registeredbehavioraltech #autisticspectrumdisorder #Lemon8Diary
m3cca

m3cca

283 likes

End of 2024: Glow Up Guide
I think I’m a day late and dollar short on my goal setting day but that’s okay. I have created this guide based on my recent 90 day challenge for myself. And to begin my process of the remainder of the year I have decided to combine the last four months. For the final stretch of the year, balanc
🐞 LadyBug

🐞 LadyBug

421 likes

A person in pink leggings and a white top stands in a gym, looking down at their midsection. Overlay text asks, "Let's Talk Cardio Or Weights? Which is better for weight loss?" and lists options like Weights, Treadmill, Jump rope, Elliptical, and More.
Text discusses calorie burn differences between cardio and weight training, noting that cardio burns more calories per session, while weight training boosts metabolism and offers a significant post-workout calorie burn for up to 38 hours.
Text explains that HIIT burns 25-30% more calories than other exercises and that combining cardio with weights is most effective for weight, fat loss, and muscle gain, as weight training alone is not as effective.
âĪïļâ€ðŸ”ĨWays to Lose Weight and Burn FatâĪïļâ€ðŸ”Ĩ
Research suggests that relying solely on weight training isn’t as effective as incorporating cardio into your fitness routine. It's disheartening to see some "fitness experts" on this app pushing weightlifting as the exclusive solution, only to promote their own programs. As someone
Chalie_Baker

Chalie_Baker

1433 likes

A woman in a white sweater and black leggings stands in a snowy forest. Text reads 'WINTER IS WHERE' with snowflakes and an ice skate icon, and 'Spring break is just a few months away' with a rain cloud icon, emphasizing early preparation for summer body goals.
A woman in a white sweater and dark leggings, viewed from behind, stands in front of a white picket fence and autumn trees. Text reads 'SUMMER BODIES ARE MADE' with sunglasses and a bikini top icon, continuing the theme of fitness preparation.
A grid displays a 4-week workout plan with daily exercises like Legs, Upper Body, HIIT, Total Body, Glutes Abs, and Cardio. Each week has a focus, such as 'Focus on your form' for Week 1 and 'Go for more reps' for Week 2.
❄ïļAchieving your Body Goals by Summer☀ïļðŸ‘
To everyone striving to shed just 1 - 50 pounds, remember that a gradual approach is key for lasting results. Aim to lose approximately 1-2 pounds per week, and within 5 to 8 months, you'll hit your goal. Check out this sample plan to guide you (fyi it’s a lot of info-see other posts for more c
Chalie_Baker

Chalie_Baker

152 likes

USING A TREADMILL DOES NOT MAKE YOU LESS OF A RUNNER 👏ðŸŧ But here’s how to make it more enjoyable. REMEMBER - run the mile/km/interval you’re IN. It helps to break up the workout into smaller parts, and instead of focusing on how much farther you have to go, just try to finish the smaller segment
Emma Flynn

Emma Flynn

11 likes

A title slide for a presentation or guide titled 'ECG's you should never miss MADE EASY', displayed over a blurred background of an ECG machine and patient.
An ECG strip illustrating 'Sinus Rhythm', described as normal with P waves followed by QRS complexes and a heart rate between 60-100 bpm.
An ECG strip illustrating 'Sinus Tachycardia', characterized by P waves followed by QRS complexes and a heart rate over 100 bpm, with common causes listed.
THE MEMORY-HACK METHOD FOR MEDICAL STUDENTS
THE MEMORY-HACK METHOD FOR MEDICAL STUDENTS ✅ 1. Active Recall (Your #1 weapon) Instead of rereading, do this: 1. Close the book 2. Recall the concept on a blank page 3. Speak or write it in your own words Example: After ECG chapter → write: â€Ē “Causes o
samih | Cardiac Tech Student

samih | Cardiac Tech Student

13 likes

A woman in a green romper stands, with text overlay "Achieve the hourglass figure The natural way My top 5 secrets SWIPE." Arrows highlight her waist and hips, emphasizing the hourglass shape. The image includes the Lemon8 logo and username.
A woman in a green romper poses on a balcony. Text overlays list "Tip 1 You HAVE to lift weights" and "Tip 2 Insane amounts of protein," with additional details for each tip. The Lemon8 logo and username are visible.
A woman in a green romper stands on a balcony. Text overlays present "Tip 3 Stick to a plan," "Tip 4 Don't neglect upper body," and "Tip 5 Limited Steady cardio Sessions," each with explanatory text. The Lemon8 logo and username are included.
How to achieve an hourglass ⌛ïļ figure❗ïļ
Hey girl, Let’s get into 5 of my secrets to achieve the hourglass figure (ok they aren’t so secret, but they are KEY 🔑) ➡ïļ SAVE THIS ⮅ïļ 1. Weights ðŸ’ŠðŸ― they are truly your best friend. Hopefully we’re past the phase of being afraid of weights ðŸŦĢ because sis you NEED them to lose weight, gain
Ebby ðŸĪ

Ebby ðŸĪ

84 likes

A woman in athletic wear performs a lunge in a gym, with text overlay "PILATES BODY How to Get it Without Pilates".
Text comparing Pilates and weight training, defining weight training, and listing benefits like building muscles and burning calories faster.
Line drawings illustrate six exercises: Ab Crunch Machine, Swiss Ball Leg Lifts, Kneeling Cable Crunch, Seated Bench Leg Pull-In, Weighted Glute Bridge, and Weighted/Russian Twist.
Achieve the Pilates Body with Weights: Get Toned🍑ðŸĨĩ
🍋What is Pilates? Pilates is a form of low-impact exercise that focuses on strengthening muscles while improving postural alignment and flexibility. It was developed by Joseph Pilates in the early 20th century and emphasizes controlled movements, core strength, and body awareness. Pilates ca
Chalie_Baker

Chalie_Baker

507 likes

âœĻðŸšķðŸū‍♀ïļðŸ”Ĩ A Walking Pad Routine That ACTUALLY WORKS! ðŸĨĩ🏃ðŸū‍♀ïļâœĻ
âœĻ Still screaming becauseâ€Ķ I WON this walking pad from Lemon8 a while back and it has changed the way I move! 🙌ðŸū Whether I’m watching a show, answering emails, or blasting music, this little treadmill has helped me get my steps in without stepping outside. To celebrate, I created a walking pad int
Margarita

Margarita

418 likes

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