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Fat people adjust their eating. 🤘🏻🥬

Adjust the middle line ^ ^

# Adjust eating # Bariatric # Exercise

2025/11/20 Edited to

การลดน้ำหนักไม่ได้หมายถึงการอดอาหาร แต่เป็นการเรียนรู้การเลือกอาหารที่เหมาะสมและการออกกำลังกายร่วมด้วย สำหรับคนอ้วน การปรับการกินอย่างมีสติเป็นกุญแจสำคัญในการลดไขมันในร่างกาย ควรเริ่มจากการเลือกวัตถุดิบที่ดี เช่น ปลาทูต้มซอสเทริยากิซึ่งอุดมไปด้วยโปรตีนและมีไขมันต่ำ สามารถรวมกับเส้นหมี่และผักได้ตามต้องการเพื่อเพิ่มคุณค่าทางโภชนาการ นอกจากนี้ควรมีมื้ออาหารเล็กๆ บ่อยครั้งเพื่อกระตุ้นการเผาผลาญ และช่วยลดความหิวในระยะยาว อย่าลืมออกกำลังกายอย่างสม่ำเสมอเพื่อช่วยเสริมสร้างกล้ามเนื้อและเพิ่มการเผาผลาญพลังงาน การมีแผนการรับประทานอาหารและการออกกำลังกายช่วยส่วนหนึ่งในการสร้างสุขภาพที่ดีและการลดน้ำหนักอย่างยั่งยืน

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A hand holds a half-eaten green apple with the text overlay "Eat Your Way Skinny" and "An Apple a Day Keeps the Fat Away," promoting apples for fat loss.

Text explaining that apples are a high-carb, low-calorie volume food, providing about 95 calories per medium apple, helping to feel full and curb cravings.

Text outlining the best ways to use apples for fat cutting, including as a pre-meal snack, meal replacement, craving crusher, and volume filler in meals.

How Eating Fruits can Reduce Body Fat and Hunger🍏🍎

🍏High‑volume, low‑calorie snacking for weight control: Apples provide high water and fiber content while remaining low in calories, making them a powerful tool for satiety and fat loss: one medium apple (≈182 g) has about 95 kcal and 4–5 g of fiber, meaning you eat a lot of bulk with few calories—s

154 likes

A person with long dreadlocks stands next to a car in a parking lot at night. Overlaid text reads: "How I built my Confidence As a fat girl BRICK BY BRICK SWIPE," introducing a guide on building self-confidence.

A person stands next to a car in a parking lot at night. Overlaid text states: "Follow Creators With My Body Type," explaining that seeing their beauty helps the viewer feel beautiful too.

A person stands next to a car in a parking lot at night. Overlaid text reads: "I Started Dating," noting that while self-love is important, external attraction can also boost ego, especially for younger individuals.

How I Built My Confidence As A Fat Girl ✨

I gave similar tips before, but here’s some more! Building your confidence as a fat girl is imperative!The world wants you to hate yourself, don’t give them the satisfaction. Love yourself enough for everybody! #plussize #embracevulnerability #confidence #girlgrowth #lemon8challenge

1616 likes

foods i stopped eating to lose fat

#weightlossandfatloss #weightlosstipsandtricks #weightlossjourney #weightlosstips #caloriecounting

562 likes

A person in pink leggings and a white top stands in a gym, looking down at their midsection. Overlay text asks, "Let's Talk Cardio Or Weights? Which is better for weight loss?" and lists options like Weights, Treadmill, Jump rope, Elliptical, and More.

Text discusses calorie burn differences between cardio and weight training, noting that cardio burns more calories per session, while weight training boosts metabolism and offers a significant post-workout calorie burn for up to 38 hours.

Text explains that HIIT burns 25-30% more calories than other exercises and that combining cardio with weights is most effective for weight, fat loss, and muscle gain, as weight training alone is not as effective.

❤️‍🔥Ways to Lose Weight and Burn Fat❤️‍🔥

Research suggests that relying solely on weight training isn’t as effective as incorporating cardio into your fitness routine. It's disheartening to see some "fitness experts" on this app pushing weightlifting as the exclusive solution, only to promote their own programs. As someone

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