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Fat people adjust their eating. 🤘🏻🥬

Adjust the middle line ^ ^

# Adjust eating # Bariatric # Exercise

2025/11/20 Edited to

การลดน้ำหนักไม่ได้หมายถึงการอดอาหาร แต่เป็นการเรียนรู้การเลือกอาหารที่เหมาะสมและการออกกำลังกายร่วมด้วย สำหรับคนอ้วน การปรับการกินอย่างมีสติเป็นกุญแจสำคัญในการลดไขมันในร่างกาย ควรเริ่มจากการเลือกวัตถุดิบที่ดี เช่น ปลาทูต้มซอสเทริยากิซึ่งอุดมไปด้วยโปรตีนและมีไขมันต่ำ สามารถรวมกับเส้นหมี่และผักได้ตามต้องการเพื่อเพิ่มคุณค่าทางโภชนาการ นอกจากนี้ควรมีมื้ออาหารเล็กๆ บ่อยครั้งเพื่อกระตุ้นการเผาผลาญ และช่วยลดความหิวในระยะยาว อย่าลืมออกกำลังกายอย่างสม่ำเสมอเพื่อช่วยเสริมสร้างกล้ามเนื้อและเพิ่มการเผาผลาญพลังงาน การมีแผนการรับประทานอาหารและการออกกำลังกายช่วยส่วนหนึ่งในการสร้างสุขภาพที่ดีและการลดน้ำหนักอย่างยั่งยืน

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FULL DAY OF EATING FOR FAT LOSS (155g P)

To all my chicas who struggle to hit your protein goal; THIS ONES FOR YOUUU. I used to get SO WORRIED that I wouldn’t be able to hit my protein goal…I never understood how people could get such a high protein intake without going over their calories (especially while staying in a deficit). So, h

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A close-up image of a person's face showing visible acne, redness, and blemishes on the cheeks and chin, illustrating the 'before' state of their skin.

A close-up image of the same person's face, now with significantly clearer skin, reduced redness, and a smoother complexion, illustrating the 'after' state.

A hand holding various skincare products, including tubes and bottles, emphasizing the importance of a consistent skincare routine for improving skin health.

Holistic queens 🚨🗣️

How my skin went from this… to this Staying consistent with skincare -Staying consistent with your skincare routine allows your skin to adjust to the products and ingredients, helping to balance oil production and clear clogged pores over time. -Regular use of acne-fighting ingredients like s

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