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... Read moreในช่วงเวลานี้ถ้าคุณชอบติดตามเทรนด์อาหารใหม่ ๆ ในโซเชียลก็จะเห็นหุ่นยนต์กินวิวัฒนาการของอาหารที่มาแรงสุด ๆ หนึ่งในเมนูที่ถูกพูดถึงบ่อยครั้งคือ 'ขนมปังสี่เหลี่ยม' หรือที่หลายคนเรียกกันว่า 'ค วคณพ ลอย ซนะปังสั่เหลี่ยม' ซึ่งถือเป็นเมนูที่ผสมผสานความน่ารักและความอร่อยในรูปแบบใหม่ ๆ ฉันเองก็ได้ลองทำเมนูนี้ตามคลิปที่เห็นในฟีดมา และพบว่าขนมปังนี้มีความกรอบนอกนุ่มใน ทำให้หลายคนติดใจเหมือนกัน เทรนด์เมนูนี้ยังสะท้อนให้เห็นถึงความชื่นชอบในการนำวัตถุดิบง่าย ๆ มาประยุกต์เป็นเมนูหน้าตาน่ารัก ชวนกิน และแชร์ต่อในโซเชียล การได้แชร์สูตรส่วนตัวหรือวิธีทำเมนูฮิตเหล่านี้จึงเป็นโอกาสให้เราได้แสดงตัวตนผ่านอาหาร นอกจากนี้ การติดตามเมนูฮิตติดเทรนด์ยังทำให้เราไม่พลาดการลองอาหารใหม่ ๆ ที่อาจกลายเป็นเมนูโปรดคนต่อไปได้ สำหรับใครที่กำลังมองหาไอเดียเมนูใหม่ ในรูปแบบที่คนพูดถึงและอยากแชร์ ความคิดสร้างสรรค์และการลองทำด้วยตนเองจะช่วยให้ประสบการณ์ของคุณในครัวสนุกยิ่งขึ้น พร้อมทั้งยังได้เมนูแปลกใหม่ที่ถูกอกถูกใจทั้งตัวเองและคนรอบข้างอีกด้วย ลองติดตามและร่วมสนุกกับเมนูฮิตติดเทรนด์ดู แล้วคุณจะรู้ว่าแค่เมนูเดียวก็สามารถสร้างความสุขและเพิ่มเรื่องราวดี ๆ ในชีวิตประจำวันได้มากทีเดียว

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My dopamine menu
I have used this over and over again to feel better and be productive on days where the motivation just isn’t there. My favorites so far are: •headphone and a podcast •a good drink •changing into an outfit I feel comfortable moving around it What’s on your dopamine menu? Always looking f
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this is your official self care menu ✨🫶
can i let you in on a secret? self care is the area i’m LEAST consistent in 🙃 i post all the time about how important it is, and different ways you can practice it…but if i’m given the choice between being productive or taking care of myself, i’ll choose productivity every time. i’m not proud of
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carley ◡̈

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A colorful Sonic Secret Menu sign, featuring a blue background with yellow and tropical illustrations, lists numerous custom drink and shake recipes like 'Mermaid Water,' 'Sour Dragon,' and 'Peach Milkshake,' along with their ingredients.
Sonic secret drink menu
I seen this on one of my groups on Facebook. This was seen in Georgia. I thought I would share here for all my Sonic girlies. 💚😘 #lemon8dailychallenge #sonicdrink #sonicsips
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Fall Food menu
Can wait to try out these recipes this fall #fallfoodideas #fallfood #fallrecipeideas #foodideas #food #foodie #mealprepideas #mealideas #cook #cooking
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Rosie Hatton

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A white document titled 'SONIC SECRET DRINK MENU' lists 28 unique secret drink recipes. Each entry provides a drink name and its ingredients, such as 'Mermaid water' with water, strawberry, lemon & peach. A 'Lemon8 @tessanicole1996' watermark is visible at the bottom.
Sonic Secret Drink Menu 🥤
Here’s a list of sonics secret menu!! Enjoy 😊 🥤 #sonicdrinkorder #sonicdrinkmix #sonicdrinkideas #sonicdrinkcombo
Tessa Lindsey

Tessa Lindsey

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Mental Health Menu | how I balance my hormones☀️🧠🌿
This mental health menu has changed my LIFE!! I saw the dopamine menus going around and decided to make one of my own. I made it a little more complex by including all the happy hormones and incorporating some wellness habits that I already have :) As someone with ADHD, It’s hard for me to s
Halle Buttafuso

Halle Buttafuso

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4 things to add to your dopamine menu
A dopamine menu is a list of things that bring you joy that don’t involve mindlessly scrolling on social media. Here are four dopamine menu ideas: Item one: Try painting your nails/try new nail art ideas. Item two: Try new skincare products + experiment with different skincare products and r
Ava Mackenzie

Ava Mackenzie

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A handwritten 'Self Care Menu' on a spiral notebook lists various self-care activities like drinking water, stretching, journaling, and meditation, each with suggested time durations. The image includes 'Lemon8' and '@mom_preneur_' branding at the bottom.
Self Care Menu 🫶
Here is a little guide/ Menu to help with #selfcare activities and some time lengths for each. You are more than welcome to adjust times and add your own menu items. I hope this helps someone #selfcareideas #Lemon8Diary #lemon8wellness #wellnessjourney #selfcarejourney #Lemon8 #gro
🌟Glow_with_Kia💞

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A close-up of a Sonic secret drinks menu, titled 'SECRET DRINKS.... shhhhh'. It lists various unique beverage combinations like Strawberry Shortcake and Mermaid Water, detailing their ingredients such as Sprite, fruit flavors, and sweet cream.
Sonic Secret Menu 🤫
#sonic #sonicorder #sonicdrinks
K'Lee Maitlen

K'Lee Maitlen

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Dunkin Holiday Menu
#coffee #dunkin #yum #dunkincookiebuttercoldbrew #whatshouldiorder
Jess Durlo

Jess Durlo

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A printed 'Willis Sonic Secret Drink Menu' is displayed outdoors, featuring various custom drink recipes and their ingredients. The Sonic drive-in sign is visible in the background under a blue sky with clouds and pink flowers. The menu includes drinks like Cranilla Craze, Berries & Cream, and different shakes.
Sonic Drink Menu 🥤
Saved this and thought you all would like it too!! #sonicdrinkideas #sonicdrinks
Tessa Lindsey

Tessa Lindsey

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Starbucks grilled cheese is the best menu item
The most underrated menu item at #STARBUCKS #copycatrecipe #grilledcheese #fallrecipes
Mallory Austin

Mallory Austin

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A chalkboard displays Sonic's 'Secret Menu Drinks' including Summer Sunrise, Mermaid Water, Sweet Tart, Cotton Candy, BOMB Pop Limeade, Peach Ring, Key Lime Pie Shake, and Pink Starburst. It also promotes checking Promo TV for events and downloading the mobile app for half-price shakes all month after 7 PM.
Sonic Secret Menu
Hi , I work at sonic & it’s my first time posting! I decided that I see so many drinks on here already why not start posting our secret menu & deals for y’all ? Because who doesn’t love a good deal 😋 #sonicdrinks #sonic
TanaziaThompson

TanaziaThompson

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DOPAMINE MENU for overeating 🍜🫶
One of the hardest parts of ending emotional eating was learning what TF to do instead of reaching for food! I had to understand my triggers for using food to soothe….and then find different activities that ACTUALLY address and help the emotion I’m experiencing. Here’s an easy starter kit i
Kathrine Kofoed

Kathrine Kofoed

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Dopamine menu 🧖🏻‍♀️🤍💐🪞🛁✨
I am LOVING this “dopamine menu” trend 🤭 I have been trying to find new ways to spend my time away from my phone and screens. Here are some of the items that are on my dopamine menu: 💐 making floral arrangements 🧋 trying new coffee recipes or coffee shops 🎀 making new outfits out of clothes I
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Alexandra

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A hand holds a vibrant pink and blue Starbucks Frappuccino topped with whipped cream and a green straw, against a dark background. The text "STARBUCK'S Secret Menu Drinks" is prominently displayed.
A hand holds a Starbucks Butterbeer Frappuccino, a vanilla crème Frappuccino with caramel and toffee nut syrups, topped with whipped cream and caramel drizzle. The drink is golden brown with a green straw.
A hand holds an iced chai tea latte, described as a "Cookie Butter Chai." The drink is light brown with ice, and the recipe includes brown sugar syrup and chestnut praline topping.
Starbucks Secret Menu
#starbusksdrink #coffeeaesthetic #starbucksrecommendations #starbucksorder #starbucksideas
1i1mi55._1ibratt

1i1mi55._1ibratt

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A person takes a mirror selfie, holding a phone with a light-colored case, reflecting in a mirror with vanity lights. The text "my dopamine menu" is displayed at the top.
A plate of pasta salad features grilled chicken slices, colorful rotini pasta, and diced tomatoes, accompanied by two small cups of dressing. The text "food" is at the top.
A close-up of a bouquet of vibrant red roses, accented with delicate white baby's breath and green foliage. The text "flowers" is at the top.
DOPAMINE MENU 🫧🌷🍭🦋🎀
what’s on your menu? ••• Arizona #dopaminemenu #favoritethings #viral #aesthetic #girls #imjustagirl #imjustagirlwholoves #girlhood #loves #shareyourthoughts
katelyn

katelyn

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The image displays a 'Dopamine Menus' concept as an ADHD strategy, featuring a menu template, avocado toast, and a drink on a wooden table. It highlights 'Appetizers,' 'Entrees,' 'Side Dishes,' and 'Desserts' categories for dopamine-boosting activities.
This image explains 'How to create a Dopamine Menu,' defining categories: Appetizers (quick boost, 2-5 min), Entrees (joyful, 30-60 min), Side Dishes (pair with tasks), Desserts (indulgent, in moderation), and Specials (big boost).
A 'Dopamine Menu Sample' is presented, listing specific activities for each category: Appetizers (e.g., deep breathing), Entrees (e.g., YouTube workout), Side Dishes (e.g., listen to audiobook), Desserts (e.g., scroll social media), and Specials (e.g., spa day).
Create Your Own Dopamine Menu!
ADHD Strategy that works! Try creating your own Dopamine Menu! 🧠Dopamine Menu: ADHD strategy to help boost your mood and manage stress by giving you a “shot” of dopamine (the neurotransmitter most affected by ADHD) 🥟 Appetizers: quick activities for little jolt of dopamine (Under 15 min) 🍲 Entre
Rachael Rabbit

Rachael Rabbit

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A person in a pink hoodie smiles while holding a phone receiver next to a pink payphone. The image has text overlays: 'CHECK OUT MY Phone DOPAMINE MENU' and 'lemon8 @destinyalese'.
A 'DOPAMINE MENU' with sections for Appetizers, Entrees, Sides, and Desserts, listing various activities like 'Make a Little Drink', 'Chill While Coloring', and 'Indulge In a Luxurious Bath'.
A page titled 'WHAT IS DOPAMINE?' featuring a cartoon brain with question marks. The text defines dopamine as the brain's motivational messenger, crucial for pleasure, motivation, reward, and mental well-being.
Check out my Dopamine Menu!
Unlocking the pleasure pathways: A dopamine menu, curated to stimulate your brain’s reward system with a diverse array of activities and experiences.🧠✨ If you would like a copy of my DopaMenu or a Template to make your own, Click the link in my Bio! #lemon8creator #Lemon8Diary #unaesthe
Destiny

Destiny

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A person stands on a subway platform with the title "anti-anxiety activity menu" overlaid. They wear a striped shirt with green pockets, light pants, and sunglasses, holding a black bag, introducing the concept of managing anxiety.
This image features a vintage white car and a person, displaying "APPETIZERS minimal effort" with a list of simple activities like listening to music, taking a shower, or reading a book to ease anxiety.
This image shows a blue vintage car, presenting "MAIN COURSES intentional effort" with a list of deliberate actions for anxiety relief, such as journaling, changing environment, or contacting a therapist.
Anti-Anxiety Activity Menu
Anxiety can be overwhelming and completely take over our mind and body. There are different things on the spectrum to try when feelings of anxiety overtake you; some being minimal efforts and some being intentional efforts. Depending on the type of anxiety you are feeling and what you are able to t
Crystal Thomas

Crystal Thomas

448 likes

Need Something New On The Menu This Week
Hot Cheeto Crusted Taco Eggrolls Michigan #alwaysdownforfood #greatfood😝 #awesomefood #foodie #foodoflemon8
Samantha Kayy

Samantha Kayy

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A white bullet journal notebook labeled "2025 Planner #1 (Jan-June)" and "And Per Se DOTTED NOTEBOOK" is shown with colorful pens and sticky notes, indicating a bullet journal setup.
A bullet journal spread titled "Habit Menu" lists various activities under categories like exercise, leisure, water intake, fruit & vegetables, and mindfulness, designed to track daily habits.
A bullet journal spread features a "Reading bingo" grid with various reading challenges, alongside a "bujo planning" section for notes and things to do, encouraging reading goals.
A habit menu can help in many ways!
Part #2 of my 2025 bullet journal set-up! Bullet journaling is a wonderful way to organize all your thoughts, write down your tasks, and make the best of your time. It’s a wonderful tool for a time management and can help you in many ways whether you’re in school, college, or if you already have a
Mansehaj_K

Mansehaj_K

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My Dopamine Menu 🧠✨
I love the concept of having a dopamine menu, of things you can do instead of doom scrolling on social media. So I wanted to share what I do, when I need a break: 〜 I love reading books! I usually stop using my phone at 7 PM and just read to relax. 〜 Journaling and gratitude journaling
mindofieva

mindofieva

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Clean eating menu plan
#hellolemon8 #Lemon8Diary #clean #cleaneating #menuplan #healthyfood #motivationmonday #weightlosstips
Claudia Sánchez

Claudia Sánchez

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Starbucks Winter Menu!
tastes like winter in a cup!
Olivia French

Olivia French

1453 likes

A person wearing headphones, a dark jacket, and a scarf takes a mirror selfie in a wooden-framed mirror. Overlay text reads: 'I MADE A BREAKUP HEALING DOPA-MENU FOR WHEN EVERYTHING HURTS AND YOU JUST WANT IT TO STOP'.
A white rounded rectangle on a light pink background lists 'STARTERS: quick dopamine' activities for when feeling depressed, including breathing exercises, quick workouts, and tidying up. The bottom features 'Lemon8 @evxlynsteph' and '@evxlynchristine'.
A white rounded rectangle on a light pink background lists 'MAINS: bigger break' activities to substitute for texting an ex, such as reading a book, meeting a friend, or going for a walk. The bottom features 'Lemon8 @evxlynsteph' and '@evxlynchristine'.
I made a breakup dopa-menu
this is a super handy dopa-menu specifically for breakup healing! refer to it when you're feeling especially low and need a little boost to get out of a rut, when you want to text your ex, when you need help with motivation, and even some rewards for making it through the day ;) leave a comm
evelyn

evelyn

121 likes

Monthly Menu: Creamy Chicken Florentine
This creamy Chicken Florentine recipe features tender chicken breast pieces simmered in a rich, spinach-filled Florentine sauce. Ready in just 20 minutes, it's the perfect meal for a busy weeknight! Prep Time: 5 minutes Cook Time: 20 minutes Total Time: 25 minutes Ingredients: - 2
HomesteadHeaven

HomesteadHeaven

282 likes

Boost your mood with this dopamine menu !!
Sometimes, all we need is a little reset to feel joyful and energized! Here’s a dopamine menu packed with small, intentional habits to elevate your day while keeping your heart aligned: ☀️ Go for a walk and soak up some sunshine. 🧘‍♀️ Take 10 minutes to stretch and breathe. 🎶 Play uplifting
Belle Grubb

Belle Grubb

746 likes

A woman stands barefoot in a modern kitchen, looking at the stove. The image features a text overlay that reads 'THIS WEEK'S DINNER MENU'.
A white baking dish filled with spinach and ricotta stuffed shells, covered in melted cheese and red sauce, garnished with fresh basil.
Close-up of several chicken tacos filled with grilled chicken, diced tomatoes, red onions, and avocado, served with lime wedges.
Weekly Dinner Menu 🍽️
This week’s dinner menu! *Food pics & recipes are from Pinterest! Recipes below: Dinner 1: Spinach & ricotta stuffed shells Recipe: https://www.momontimeout.com/easy-stuffed-shells (this recipe does not include spinach but I will add it) Dinner 2: Chicken tacos Recipe: https://dam
Catherine Grey

Catherine Grey

7008 likes

A person in a park holding a drink, with text overlay "MY DOPAMINE MENU WHAT I DO WHEN I FEEL SAD" on an orange and pink banner, introducing the article's theme.
Two drinks, one green and one brown, on a blue mat, alongside a bag strap and small cosmetic items. Text reads "01. GRAB MY FAVORITE DRINK" explaining how drinks boost mood.
A person on roller skates smiling in front of a colorful mural with a disco ball design. Text reads "02. TENDING TO MY INNER CHILD" describing the joy of rollerskating.
My Dopamine Menu
When you are feeling low, what are some things that you do? there are a few things I like to do that can instantly brighten my mood for the day. Here are three things on my dopamine menu and what I would do if I found myself in a funk. #dopamine #dopaminemenu #lifestylechanges #MentalHeal
mary ₊˚⊹♡

mary ₊˚⊹♡

34 likes

spring self care menu 🌸
Coming out of winter I always feel like I need a lot of self care!! And I don’t just mean self tanner 🥲 I feel like I need a whole refresh to defrost my personality after winter haha I’m going to be whipping up some of these this spring to get me out of my winter blues! Let me know if you try
rachel

rachel

328 likes

MY BROTHER DID A TASTING MENU FOR ME! 🥩
Night in my Life: Ted’s Tasting Menu 🥩 #tastingmenu #nightinmylife #smokedtomahawk
SERGELATO

SERGELATO

1458 likes

A colorful journal spread titled 'DOPAMINE MENU' features categorized activities like 'Appetizers' (quick tasks), 'Entrees!' (longer activities), 'Specials' (self-care), and 'Sides!' (creative/relaxing tasks). The page is decorated with stickers, washi tape, and surrounded by colorful pens, illustrating a personalized mood-boosting guide.
Dopamine Menu 👭🏽💭🎀🎧 for my lil sis <3
been loving this idea for myself , would’ve loved this fresh outta high school ! #journaling #scrapbook #dopaminemenu #dopamine #journalwithme #journalideas #journal
whimsicalldigital

whimsicalldigital

222 likes

A dark image featuring a glowing Starbucks logo and the word "STARBUCKS" on a building at night, with "STARBUCKS SECRET MENU" text overlaid.
A hand holds a Starbucks cup containing a yellow blended drink with whipped cream, labeled as a Grande Paradise Drink Blended, with text overlays "pina colada frap" and "add whipped cream."
A hand holds a Starbucks cup with a light brown blended drink topped with whipped cream and cookie crumbles, with text overlays indicating it's a "mocha cookie crumble" with "almond milk" and "sub w/white mocha."
STARBUCKS SECRET MENU ☕️
some of my secret favs + seasonal menu favorites #coffeerecipe #lemon8challenge #STARBUCKS #starbucksorderideas @Lemon8 Food
jaz 🧞‍♀️

jaz 🧞‍♀️

1371 likes

Starbies Menu Inspo ☕️💕
Let me know which one you try!! 💖 @Starbucks Cáfe @Starbucks #STARBUCKS #starbucksorderideas #starbies #starbucksrecommendations #starbucksdrinkorder #Lemon8 #Lemon8Diary #lemon8partner #drinkideas #lemon8creator
Kalie Ma’Rie

Kalie Ma’Rie

461 likes

5 secret menu drinks to order at starbucks!
P e y t o n 😝

P e y t o n 😝

379 likes

Sonic Secret Menu Slush
This is by far one of my favs! How to order: “hi can I get a green apple slush with caramel drizzle please?” If you’ve ever had the green apple caramel suckers, it tastes exactly like it! ⭐️Overall rating: 5/5 Lmk what you think :) Edit: on the app there’s a new sonic float also labeled wi
McKensie Davis

McKensie Davis

1297 likes

Zodiac sings drinks on the secret menu
#starbuckssecretmenu #STARBUCKS #zodiacsigns #starbucksorderideas #starsign #drinks Follow my account for more secret menu drinks!!⭐️
⭐️star idol ⭐️

⭐️star idol ⭐️

892 likes

Quick Menu Idea
Hamburger Helper but made with love 🫶🏼 #simpleandtasty #menuideas #simplecooking #lemon8recipe #sahmlife #louisianagirl #cajunmomma
cajun_momma2

cajun_momma2

374 likes

Summer Starbucks Secret Menu: Must Haves!
Starbucks Secret Menu: Summer Must Haves! - Starbucks frozen lemonade: Lemonade Add coconut milk 2 pumps liquid cane sugar (may be discontinued you can substitute with vanilla, simple syrup, or any sweetener you prefer) double blended - Caramel Cookie Crumble mocha cookie crumble sub
Hope Weisheit

Hope Weisheit

4315 likes

anti-anxiety activity menu 🫶
these are just a few of the things that i’ve found work for me! 💛 APPETIZERS (easy, quick, minimal effort) - make or listen to a playlist you love - sit outside in the sun for 10 minutes - watch the clouds - go swimming - put your feet on the earth - dance it out - remember that it’s n
carley ◡̈

carley ◡̈

8409 likes

FALL DOPAMINE MENU *save this list*
Here are some fun fall dopamine boosting activities to do this season ~ 1: cook a cozy fall inspired meal ~ (ex: butternut squash soup, pumpkin pasta, apple pie, etc) 2: nature walk ~ spend some time outdoors, watch the leaf change colors and enjoy a nice nature walk to help boost your mood a
Cleo Natalie

Cleo Natalie

485 likes

My dopamine menu for studying
How I keep studying at home fun + focused with tiny dopamine boosts Studying at home can feel… stale 😩 The fridge is calling, the bed looks tempting, and suddenly I’ve done everything except open my notes. My solution is to build a dopamine menu. Here’s my list!!!: 🌸 Fresh flowers: brighte
Meredith Jao

Meredith Jao

26 likes

Boost Your Brain: Pick Your Perfect Dopamenu!
Refresh and recharge with this ultimate Dopamenu! 🌟🍽️ Dive into a curated selection of apps, meals, and activities designed to boost your dopamine and enhance your study breaks. From energizing side dishes to delectable desserts, each choice is crafted to elevate your mood and optimize your off day
CompSkyy

CompSkyy

442 likes

Smoking Pretty (Menu)
Ladiiiiiiiieeeeees. I am still working on my website. For those of you that would like to purchase now, I’m offering to transact personally. My friends & supporters are transacting personally using convenient payment methods and a system of honor. Simply put: You pay, I package and ship.
Topaz DopeAzz

Topaz DopeAzz

57 likes

Dopamine Menu Journal Spread
All credits to note to self and julianajournals on tik tok for this idea. My spread is heavily influenced by juliana’s because i just love how hers just came out! Big props to her! But this is a super super super cute spread with self care activities to do based on how much time you want to spen
El :)

El :)

70 likes

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