Weight loss dinner menu
Weight loss supper should focus on low fat protein, greens and complex carbohydrates, low energy (about calories), such as chicken breast salad, clear water fish kettle, minced pork tofu freshwater curry, chicken labs, and stewed eggs, should bypass fried, oily and high sugar items, focus on boiling, steaming, baking and eating at least 3-4 hours before bedtime to keep digesting.
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