plushpoundtorrey2

286 followers

Follow

Follow

Follow

0 saved

10

Day 3️⃣: For the next 30 days it’s back only

Day 3️⃣: For the next 30 days, this 💁🏾‍♀️🥵

SW: 330, CW: 297, GW: 225

4+ days of intense workouts (cardio/strength training)

#fitness #fitfortheculture #plussizefitness #gym #fatgirlfitness

2024/12/18 Edited to

As you embark on this 30-day fitness challenge, consistency is key. Staying committed to your workout schedule, whether it's intense cardio or strength training, can significantly enhance your endurance and help achieve your fitness goals. Incorporating rest days is equally important to allow your body to recover and adapt. To keep the motivation high, consider finding a workout buddy or joining fitness groups both online and in-person to share progress and challenges. Also, remember to nourish your body with well-balanced meals that support your training regimen. Participating in the #fitness, #fitfortheculture, and #fatgirlfitness communities can offer encouragement, tips, and camaraderie, making this journey less isolating and more enjoyable. Stay tuned for more updates as we move forward together in this fitness adventure!

Related posts

A visual representation of a "$1,000 30 day savings challenge" with dollar bills as the background. Black dollar signs frame the pink text overlay, which also shows a pink wallet.

A savings challenge grid titled "SAVE $1,000 IN 30 DAYS," displaying daily dollar amounts from $5 to $65. Instructions below advise placing the daily amount in an envelope or digital wallet to save $1,000 in 30 days.

A "30 DAY MONEY CHALLENGE" grid, identical to the previous image, showing daily dollar amounts to save. The text below encourages users to "SAVE $1,000 !" and to "Screenshot this" for participation.

Save $1,000 in 30 days! #MoneyChallenge

I’ve done this money challenge 2x now and I LOVE it! It’s a fun way to stack your cash/tips if you work in food service or a good challenge for anyone trying to push themself to save a little more! You don’t have to do this with cash necessarily! You can start a digital wallet or savings accoun

9120 likes

Two black dumbbells rest on a green gym floor, with the text "DUMBBELL ONLY GLUTE SCULPTING WORKOUT" overlaid, indicating a workout using only dumbbells.

A woman performs a dumbbell sumo squat in a gym, holding a dumbbell between her legs, with instructions to keep her chest proud and back straight.

A woman performs a dumbbell RDL in a gym, bending forward with dumbbells, with an arrow indicating to shift hips back and keep her back straight.

My Go To Glute Routine for Lazy Days

I did not want to workout today!! But my goal this month is to make some serious progress on growing my glutes and if I want that to happen, I need to be doing glutes twice per week. This is the workout I do when I know I need to hit glutes but have no desire to go through the process of jumping

2775 likes

A study desk with a tablet displaying "How to Get 12 Months Ahead in Just 50 Days," surrounded by study materials like notes on anatomy, a weekly plan, and a calendar, emphasizing productivity.

A reminder titled "1) Make a Plan" detailing how to set goals and deadlines, accompanied by images of a handwritten daily planner and a monthly calendar for organization.

A reminder titled "2) Lock In" advising to cut distractions and focus, illustrated by two images of individuals deeply engaged in studying or working at their desks.

Ready to Get a Year Ahead in Just 50 Days?🚀

1️⃣ Make a Plan What’s that big, bold dream you’ve been thinking about? 🤔 Sit in silence—no phone, no noise—and picture where you want to be in 10 years. Write it down. Now, break it into milestones and set clear deadlines. Create a 90-day action plan that feels exciting but challenging. Urgency d

3397 likes

How to Change Your Life in 30 Days 🪄

What if I told you that you only need 30 days to start transforming your life? Changing your life doesn’t happen overnight, but 30 days is enough time to see significant improvement by focusing on key habits and routines. Swipe 👉🏻 to discover how you can change your life ✨ It’s all about m

2476 likes

MAKE YOUR FIRST 1K IN 30 DAYS WITHOUT FOLLOWERS

Wasting time trying to figure out what to post? You’re not alone, but AI can fix that. Try this today: Go to ChatGPT and ask it: “Give me 10 video ideas to help [your audience] with [the problem you solve].” Instant content ideas. No more overthinking. No more staring at your phone stuck.

688 likes

Glow-Up Your Appearance in 30 Days 🤩

Ready to glow up this summer? This realistic guide is guaranteed to help you improve your appearance in 30 days or less! Here are the aspects I covered: 🫐work on clear skin 🦋always smell good 👛in your bag 🧘🏽‍♀️your presence 🫶🏼internal glow-up 💪🏼physical glow-up 🧠mental glow-up 🌤️your publ

15.2K likes

A lush greenhouse filled with hanging ferns and potted plants, displaying the first three tips for building emotional intimacy: 'Journal daily,' 'Practice self-compassion,' and 'Engage in solo activities.'

A cozy scene with wooden planks, a white knitted blanket, and a white mug, showing the last three tips for emotional intimacy: 'Set boundaries,' 'Meditate daily,' and 'Celebrate your progress.'

How to build emotional intimacy in 30 days

Building emotional intimacy with yourself is the foundation for a healthier, more aligned life. Over the next 30 days, focus on deepening your relationship with the one person you spend every moment with: you. Journal daily about your feelings. Writing helps you process emotions and uncover patter

2375 likes

Ultimate Glute workout for Busy Days and Vacations

When life gets crazy—you’re juggling work, family, or even relaxing on vacation—it’s easy to skip your glute workouts. But here’s the thing: when this happens, your progress can stall, and let’s be honest, no one wants that!🤔 Therefore, I’ve put together a quick, no-fuss Glute Home Workout that’

205 likes

How to completely reinvent yourself in 30 days (Project Glow-Up). ✨🦋

Psychology Series: Part 49 🤍 Stop crying over mixed signals. Stop waiting for a text back. It is time to take your power back. If you are feeling lost, drained, or stuck in a toxic cycle, you don't need a new strategy to get him. You need a strategy to upgrade yourself. In psychology, the f

99 likes

MAKE YOUR FIRST 1K IN 30 DAYS WITHOUT FOLLOWERS

The people running up the bag on TikTok aren’t overthinking it—they’re watching what’s working and running the same play. Period. This is Day 2 of my Make Money on TikTok series and today’s reminder is simple: You don’t need a new idea. You need a proven strategy. Go find a viral video in yo

979 likes

7 Days of Content Prompts in Less than 2 Minutes🤯

💬Comment ‘CONTENT’ for 90 More Prompts! 💾SAVE 👉🏽 7 Content Prompts for Chat GPT content creation… If you’re looking for ways to get AI and Chat GPT to plan your content for you, & save time content planning… this video is for you! Grab this simple prompt to plan your next 7 days of c

809 likes

A flat lay shows a dry brushing routine experiment with a hard bristle brush and a bottle of shower oil on a white textured background.

A person dry brushes their leg, illustrating the benefits of dry brushing, including circulation boost, exfoliation, pore cleansing, lymphatic support, and cellulite reduction.

A guide to dry brushing shows diagrams of the human body with arrows indicating upward strokes towards the heart for exfoliation, circulation, and lymphatic drainage.

I tried dry brushing for 30 days!✨

I must begin by stating that dry brushing will stay in my body care routine! The concept of dry-brushing is really simple. You brush your skin in a circular way motion with a hard bristle brush. This process removes dead skin cells and jump starts your lymphatic organs. Also, if you do it before

9241 likes

Ready to lose belly fat in just 30 days?

It's not about quick fixes—it’s about consistency and making smart choices. Here’s how to target belly fat and feel great by the end of the month: 1️⃣ Focus on full-body workouts: Strength training + cardio = maximum fat burn. Aim for 2-3 strength workouts a week and daily cardio. 2️⃣ Eat ba

1558 likes

Ulta Skincare Must-Haves Under $30

Ready to glow up your skincare routine? 🌟 Check out these glowing skin essentials at a price you’ll love! ✨ 1️⃣ Peach Slices Redness Relief Snail Rescue: $16.99 2️⃣ Peach Slices Redness Relief Calming Cream: $16.99 3️⃣ Byoma Milky Oil Cleanser: $14.99 4️⃣ La Roche-Posay Effaclar Medicated

2224 likes

30 Day Anxiety Challenge 🌻

Week1️⃣ Awareness and Mindfulness 🤗 Week2️⃣ Healthy Habits💦 Week3️⃣Congnitive Techniques💭 Week4️⃣ Social and Emotional Support🫂 Week5️⃣ Self Compassion, & Reflection💞 Post And Pic Created by @Anxiety Diary #growthmindset #lemon8challenge #mentalhealth #anxiety #Lem

736 likes

A savings challenge tracker titled "$500 In 30 Days Savings Challenge." It features 30 heart-shaped icons, each containing a dollar amount ranging from $2 to $36. The hearts are arranged in a grid, providing a visual guide to save $500 by marking off each saved amount.

💰 $500 in 30 Days Savings Challenge 💰

Are you ready to boost your savings in just 30 days? Join me in this exciting challenge where we save $500 together! Here’s the plan: 1️⃣ Week 1: Save $5 each day = $35 2️⃣ Week 2: Save $10 each day = $70 3️⃣ Week 3: Save $15 each day = $105 4️⃣ Week 4: Save $20 each day = $140 5️⃣ Final Pus

757 likes

Turn Your Phone Into Your Next Biz📱

5-STEP BLUEPRINT ✋🏽⬇️ Tools you need: 📱 Phone 📡 Wifi 💻 2 hours of work everyday 1️⃣ Quit overthinking. Pick something you know inside and out—something you could teach in your sleep. 2️⃣ Take all that knowledge and dump it into a 10-20 page PDF. then run it through ChatGPT, ask it t

31 likes

30 DAY GLOW UP CHALLENGE ✨

Here is a daily guide you can follow for the next 30 days to experience a GLOW UP, both physically and mentally! DAY 1: get 7-9 hours of sleep DAY 2: drink a gallon of water DAY 3: go on a 30 minute outdoor walk DAY 4: meal prep for the week DAY 5: establish a morning skincare routine DAY 6

610 likes

Todays Workout (Recovery Day Edition)

Wednesdays are my recovery days, so we take to the bike 💪🏻 Here’s what I did: 4 min warmup 35 sec hard + 25 sec easy (x4) 4 min recovery (slow) 45 sec hard + 15 sec easy (x4) 4 minute recovery 40 sec hard + 20 sec easy (x4) 4 minute recovery 30 sec hard + 30 sec easy 4 minute coold

47 likes

A woman in gray workout attire holds dumbbells, showcasing her glutes, with text overlay "30 minute GLUTE WORKOUT dumbbell only" indicating the workout type.

A woman performs a Bulgarian split squat with dumbbells, using a bench for support, with text "3 x 12 | bulgarian split squat" detailing the exercise.

A woman demonstrates a KAS hip thrust, lying with her upper back on a bench and a dumbbell on her hips, with text "3 x 10 | KAS hip thrust and straight to...".

30 Minute Glute Workout | dumbbell only

My favorite way of training because it’s a quick workout that hits all the muscles needed to see those glute gains. WHAT TO EXPECT ▫️easy to follow exercises with detailed descriptions ▫️8 weeks of workouts designed to hit your goals ▫️2 days of lower body with a glute focus ▫️2 days of upp

397 likes

30 Day Journey to Overcoming Anxiety&Depression 🤍

🚨JUNES 30 Day Challenge Just Dropped 🚨 30 Day Journey to Overcoming Anxiety&Depression How to download the 30-day challenge ⬇️ 1️⃣ Select the arrow at the bottom of the page. 2️⃣ Choose the “Download Photo” option. This will ensure you have access to the challenge calendar. 🌻

290 likes

Losing 15 pounds in 30 days 🤔

I am going to challenge myself to walk 20k steps a day to get out of the plateau I am in and maybe in the progress of it lose 15lbs in 30 days 🙃 #weightlosstransformationinprogress #losingtheweight #weightlossprogress #weightlossjourneystart #weightlossjourneyinprogress

1862 likes

A young woman with long dark hair and bangs takes a selfie, holding a phone. The image has sparkling white star overlays and text that reads "How to glow-up in 30 days (or less!)".

A list of hygiene tips for a glow-up, including advice on achieving clear skin with skincare routines, SPF, and spearmint tea, and tips for always smelling good using scented products and deodorant.

A list of mental glow-up tips, focusing on self-improvement like letting go of others' opinions, journaling, setting boundaries, pursuing goals, cutting out toxic influences, and addressing insecurities.

How to glow-upin 30 days (or less!)💕

🌸your presence & internal glow-up 🌸 Glow-Up Your Appearance in 30 Days Ready to glow up this summer? This realistic guide is guaranteed to help you improve your appearance in 30 days or less! Here are the aspects I covered: Work on clear skin always smell good in your bag 🌸 Your public

1130 likes

DAY 5 OF 30 DAYS OF JOURNALING 💕

What’s something you failed at and the lesson you learned from it? When you reflect on the lessons you can apply it to your next attempt and succeed ✨ How’d you like the edits? 😎 #fyp #journalingprompts #30days #30daychallenge #journaling

116 likes

30 days of Back Exercises

Day 1️⃣: Day 26 of 30 focusing on trying to un-big my back. We almost at the finish line #plussize #biggirlfitness #plushpound #fitness #backprogress

1 like

A woman in light purple athletic wear stands with her back to the camera, looking at the sky. Text overlay reads: "3 Tips to be Slim Thick get a hourglass body" with peach and hourglass emojis.

A plate with a bagel sandwich and bacon, alongside a carton of eggs and chili onion. Text overlay details "BALANCED MEALS PROTEIN + CARBS" with tips on meal frequency, protein/carb intake, hydration, and nutrient sources.

A woman in a pink top and grey shorts performs a squat in a gym. Text overlay describes "LOWER BODY WORKOUTS" including frequency, rest days, and favorite exercises like hip thrusts and sumo squats.

3️⃣ Tips to be Slim Thick 🍑✨

Being “slim thick” was always my number 1 goal when I first started working out (9 years ago!). This body type means a slimmer or flat waist / toned upper body and more curvy glutes, hips and legs. I feel like over time, and with lots of trial and error, I am feeling my own version of “slim thick”

1365 likes

Ways to become a wellness girl in 30 days🎀

Becoming a wellness girl is all about building small, mindful habits that help you feel your best—physically, mentally, and emotionally. It’s not about perfection, but about creating a routine that supports your well-being every day. Here’s how you can glow up in 30 days with simple wellness pra

161 likes

30 days of self care ideas ✨

it’s really hard for me to find time for self care. i know how important it is, but when push comes to shove i’ll always prioritize my to-do list (which is a habit i’m trying really hard to break 😅) “self care” is so ambiguous that it’s just easy to push off when i’m really busy - it’s a lot eas

604 likes

How to build emotional intimacy in 30 days ❤️

Deep connection doesn’t happen overnight, but with small, intentional actions, you can grow closer every single day. Here’s how to strengthen your bond in 30 days: 1️⃣ Communicate Openly: Share your thoughts, listen deeply, and ask meaningful questions. Vulnerability is the foundation of intimac

74 likes

Going On A Raw Diet For 30 Days

Are You Up For The Challenge? Ready To Do A Body Reset?? Are you looking to reset your body, boost energy levels, or improve digestion? A 30-day raw diet might just be the challenge you're looking for! This diet involves eating only uncooked, unprocessed foods like fruits, vegetables, nuts,

3 likes

5 Rules: Let's Get Ready for Summer in 30 Days!

With summer right around the corner, I’m all about getting my body feeling strong, energized, and confident. The goal isn’t just about losing weight, but focusing on body recomposition—building lean muscle while shedding some fat. It’s all about creating healthy habits that last. 💪🌸 Here are my 5 r

144 likes

30 days of Back Exercises

Day 5️⃣ : Day 23 of 30 focusing on trying to un-big my back. Early morning snow ❄️ day 🥶 Dallas

0 likes

A close-up of a nose piercing with an infection, alongside a bottle of Povidone-Iodine solution and a bar of Dial antibacterial soap, with text indicating a method to kill piercing infections.

A close-up of a nose piercing showing a pustule, with text defining a pustule as a localized infection filled with pus, and suggesting home treatment with warm compresses and cleansing.

A hand holding a bottle of Povidone-Iodine solution, described as a first aid antiseptic that kills germs promptly in minor cuts, scrapes, and burns, with a 10% concentration.

Kill Piercing Infections in 7 Days 🤺😵🧼

One night I went out with friends 👯‍♀️ and couldn’t get back home to wash off my makeup. 😫 When I woke up the next day, this crazy situation was happening. 🙃🙂‍↔️ I instantly thought about the doctors 🥼 general aftercare procedure. Wash 🧽 down really good with a good antibacterial soap and then p

367 likes

✨ Join the 30-Day Affirmation Challenge! ✨

Are you ready to transform your mindset and attract the life you deserve? Affirmations are a powerful tool to rewire your thoughts, boost your confidence, and keep you aligned with your goals. For the next 30 days, we’re focusing on speaking positivity, abundance, and success into existence. 💡 H

2 likes

Are you over 30 and you’re on a fitness journey?

🚨 Why Women Over 30 Stay Stuck in Fitness Purgatory You’re showing up. You’re sweating. But the results aren’t showing… Here’s why ⬇️ 1️⃣ Chasing quick fixes – hopping from fad diets to 30-day challenges instead of building long-term habits. 2️⃣ Skipping strength training – relying only o

1 like

How to Become a Wellness Girl in 30 Days🎀

Becoming a wellness girl is about building small habits that improve your mind, body, and soul. It’s not about being perfect but creating a routine that supports your well-being. Here’s how you can glow up in 30 days with simple practices: 1️⃣ Journal for Clarity & Peace 📝💭 Writing helps c

34 likes

HOW TO MANIFEST IN 30 DAYS 📔

save this post for 30 JOURNAL PROMPTS to help you manifest your DREAM LIFE!! these are meant to make you reflect on what you actually want in life, and come up with actionable steps to achieve your goals! if you can, set a reminder on your phone every night/morning to reflect on this - it'l

16 likes

A checklist titled "MY 30-DAY RESET The 'Ghost Mode' List" includes items like "5:00 AM Wake up," "Delete TikTok/IG" (circled in red), "No Sugar," "Read 20 pages," and "Deep Work 4h."

A text-based image titled "Mental Diet" lists actions to stop (scroll doom, sad music, gossip) and start (podcast, audiobooks, silence), explaining it as "Garbage in, garbage out" for the brain.

A text-based image titled "Physical Reset" outlines "The '2-2-2' Rule": 2 Liters of water, 2 Servings of greens, and 20 minutes of walking, stating it's for feeling good.

You disappeared for 30 days and came back

unrecognizable. You don't need a new year to change. You need a Protocol. I felt stuck, sluggish, and anxious. So I activated "Ghost Mode". No parties. No drama. Just me and my growth. Here is the exact 30-Day Reset Menu that changed my life: 1️⃣ Dopamine Detox 🧠 Your brain is frie

29 likes

30 days of Bratz outfits! Day 3

"Day 3 of 30 days dressing up like a Bratz doll, and today we're stepping into the glamorous world of Bratz in NYC! 🗽 This look is serving major Gossip Girl vibes with a preppy twist-think Blair Waldorf meets Bratz boldness. 💜 Preppy fashion is all about those polished, put-together detail

308 likes

30 days of Back Exercises (3rd round)

Day 8️⃣ of 30 (3rd Round): Back/Upper-body, same 6 exercises ending with cardio. #plussize #Ramadan #backtransformation #bodytransformation #plussizefitness Dallas

0 likes

30 content ideas for the next 30 days!

Get into the new year right w all the ideas for your business !

1 like

30 days of Back Exercises (2nd round)

Day 1️⃣ 5️⃣ of 30 focusing on trying to un-big my back (2nd round). Same routine. Just too tired to film. #plussize #embracevulnerability #backtransformation #bodytransformation #plussizefitness Carrollton

0 likes

A flat lay shows a bag of B Organic spinach, oranges, onion, potatoes, garlic, and an open notebook with a pen, displaying a handwritten "January 27, 2024 Cooking routine Sunday" meal plan.

A hand writes in a notebook, with overlaid text boxes detailing "Step 1: Reflect," "Step 2: Visualize," and "Step 3: Routine" from the self-discipline guide.

A spoon scoops stew from a white bowl, with overlaid text boxes presenting "Step 4: Accountability" and "Step 5: Evaluate + Adjust" from the self-discipline guide.

How to build self discipline in just 30 days

1️⃣ Reflect Reflect on why you’ve struggled with self-discipline in the past. What did you find challenging about self-discipline? What barriers were the hardest to overcome? Sometimes we may feel shame and judge ourselves when we aren’t being disciplined enough. We beat ourselves up for not achie

40 likes

30-days self-improvement challenge

Hello friends! 🍋 Did you ever feel stuck? Like, wishing you could kickstart some positive changes in your life? Well, a 30-day challenge might be just what you need! If you want to develop a new habit, break an old one, or simply shake things up, dedicating 30 days to a specific goal can mak

142 likes

See more