Week 1 of 8 (4 Day Split) Day 1: Quads, Back & Cardio It’s still Ramadan 🌞 * Warmup * 5 min elliptical or treadmill * Ab Wheel (3 × 5–10) * Leg Press (4 × 8–12) * Leg Extensions (3 × 10–12) * Assisted Squats (assisted pull-up machine) (3 × 8–12) * Lat Pulldown (3 × 10) * Single Ar

Merry Venus Day 🤗🤗🤗 #roomtour #bodytransformation #plushpound #gymhumour #spirituality Dallas

The 4 Main Reason I Train 1. To protect my household against all enemies foreign and domestic 2. Potential apocalyptic activities 3. Horizontal praise and worship 4. To eat what I want #bodytransformation Dallas #gymismytherapy #plushpound #gymhumour #spirituality

Peace and blessings manifest with every lesson learned. If your knowledge were your worth then it would be well earned #backtofitness #strongvibes #plushpound #dailystrength Dallas #spirituality

Slow progress is better than no progress. 🗣️🗣️ I HATE THE SCALE!!! #embracevulnerability #bodytransformation #plushpound #gym #spirituality Dallas

Slow progress is better than no progress. 🗣️🗣️ I HATE THE SCALE!!! #fitness #stepoutside Dallas #plushpound #gymhumour #spirituality

My schedule has been jacked up. I think i have to go back to to 4am workouts for awhile 😩😩😩 #gym #gymtime💪🏼💪🏼💪🏼 Dallas #plushpound #gymhumour #spirituality

1/6-1/6 Gym Chakra still activated: I’m just present so I won’t get fined type of gym session #gymtherapy #gymasthetic Dallas #plushpound #fitness #spirituality

It’s time for a new 90 rotation when Elsa go home 📝 #fyp #gymtok #plushpound #gymhumour #spirituality Dallas

1/5 First run of the year. Not too bad #running #strava #plushpound #runtostamina Dallas #fitness

1/3- Gym Chakra still activated: I burn the most calories on hybrid days #bodytransformation #gymismytherapy #plushpound #fitness #spirituality Dallas

The the anxiety is high on this Venus Day #gymtherapy #endorphins #plushpound #gymhumour #spirituality Dallas

12/29- Gym Chakra activated: Same routine on repeat till I get what I want……even when I’m restless and fatigued….Lemon sucks with removing my sounds😡😡😡 #bodytransformation #embracevulnerability Dallas #plushpound #fitness #spirituality

12/27 Today’s “Running Chakra” felt strained. The fatigue and poor eating habits won today #running #strava #plushpound #embracevulnerability Dallas #fitness

12/26 Gym Chakra activated: Same routine on repeat till I get what I want #bodytransformation Dallas #gymgoddess #plushpound #fitness #spirituality

12/30 On today’s episode on feeding my family from my backyard….. we got plant 🪴 chores!!!! Bottom Watering w/ Rain Water Removing old water Harvesting Green Onions Pruning & Rotating using natural sunlight/ grow lights  Scraping mold from top soil Planting new lettuce #ga