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PCOS&BodyRecomp: Corporate girly edition 👩🏽‍💼📋💼

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During My Body Recomp Journey 💪✨

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4/20 Edited to

... Read moreจากประสบการณ์ส่วนตัวที่ได้ใช้บริการร้านพีเอ็มคอมพ์ ต้องบอกเลยว่าที่นี่ให้บริการซ่อมและอัพเกรดอุปกรณ์ไอทีได้อย่างครบวงจรและน่าเชื่อถือมาก ไม่ว่าจะเป็นการเปลี่ยนตลับหมึกสำหรับเครื่องพิมพ์ Canon G3010 ที่ช่างมืออาชีพจัดการได้อย่างรวดเร็ว รวมถึงบริการอัพเกรดระบบปฏิบัติการสำหรับเครื่อง AIO Acer และโน้ตบุ๊ก Lenovo ที่ช่วยให้เครื่องทำงานได้ลื่นไหลและทันสมัยยิ่งขึ้น ร้านนี้ยังมีความเชี่ยวชาญในการซ่อมโน้ตบุ๊ก พีซี รวมถึงอุปกรณ์ไอทีอื่น ๆ ซึ่งทำให้สะดวกมากถ้าคุณมีความต้องการหลายอย่างในที่เดียว ส่วนที่ชอบมากคือทีมงานที่ดูแลใส่ใจให้คำแนะนำตรงไปตรงมา และไม่เร่งรีบทำงานจนเกินไป นอกจากนี้ยังมีบริการจัดสเปคคอมพิวเตอร์ที่เหมาะกับงบประมาณและความต้องการใช้งานของลูกค้าในจังหวัดเพชรบูรณ์ ถือว่าเป็นทางเลือกที่ดีสำหรับใครที่ต้องการบริการซ่อมและอัพเกรดในพื้นที่นี้ หากคุณกำลังมองหาร้านซ่อมที่ไว้ใจได้ในเพชรบูรณ์ ลองแวะไปที่ร้านพีเอ็มคอมพ์ดูนะคะ รับรองว่าคุณจะได้บริการที่คุ้มค่าและประทับใจเหมือนกับประสบการณ์ที่ได้มาเองจริงๆ โทรสอบถามก่อนเดินทางได้ที่เบอร์ 064-6463803 หรือ 081-0878759 เพื่อแจ้งอาการและสอบถามราคาก่อนได้สบาย ๆ

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PCOS&BodyRecomp: Corporate girly edition 👩🏽‍💼📋💼
Hello! Long time no see! I have been away for a while to really focus on my goals, personal life etc. coming back to 1k followers is just such a blessing! I’m so happy my notes have helped others 😭🩵🩵🩵🩵 Per a request, and as a fellow corporate girly, here is a schedule similar to my own! Rathe
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A split image showing a woman's body transformation, with the left side showing a before image and the right side showing a more toned after image, illustrating body recomposition.
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HOW TO DO A BODY RECOMP!!
hey yall here’s how to do a body recomp in ways that worked for me!! 1) eat in a high protein SLIGHT calorie deficit, aiming for 200-300 calories off your maintenance. Use a macro calculator to figure out your personal diet!! 2) strength train 3-4x a week, use a consistent and well rounde
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A nurse in black scrubs stands at a mobile computer station, with text overlaying the image that reads "PCOS & BodyRecomp Meal & Supplement Timing: RN Edition +Night Shift".
White text on a black background lists recommended supplements for "Evening (Before Shift: 5:00-6:00 PM)", including Multivitamin, Vitamin D3, Probiotic, B-Complex, and CLA.
White text on a black background describes a protein-rich "Breakfast" meal option for the evening before a night shift, such as an omelette or Greek yogurt with fruit.
Night Shift Guide for RNs: PCOS & Body Recomp Tips
This will be a two part post ☺️👍🏽🩵 Working night shifts as an RN and managing PCOS can be tough, but with the right meal and supplement plan, it’s possible to stay energized and on track with your body recomposition goals. 🌙💪 Here’s a simple, practical guide to help you balance your hormones
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Text on a black background titled "2 Batch-Prep Hormone-Balancing Snacks," suggesting PCOS-friendly snacks like boiled eggs, turkey jerky, or seed mixes to maintain steady blood sugar.
PCOS&BodyRecomp: Corporate Girl Tips and Tricks ✨👩🏽‍💼
✨ Body recomposition with PCOS while working a corporate job is all about creating systems that fit your lifestyle. Remember: Progress doesn’t have to be perfect! Focus on consistency, and don’t be afraid to adjust your approach as needed. What’s one tip you’re going to try this week? Let’s crus
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During My Body Recomp Journey 💪✨
Hey friends! 🌟 Many of you have asked how my meals look during my body recomp journey (losing fat while building muscle), so here’s a quick peek at what I eat in a typical day! Breakfast: Egg & Avocado Toast 🥑🍳 Whole grain toast, scrambled eggs, and half an avocado. Why: Balanced in protein,
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An illustration shows a person taking supplements, accompanied by text explaining that proper timing is crucial for maximizing benefits and absorption, fitting into daily routines.
Text outlines morning supplement recommendations for energy, including multivitamins, probiotics, and Vitamin D, detailing their benefits and optimal intake times.
PCOS&BodyRecomp: Supplements and Timing ⏱️ 🪴
Taking your supplements at the right time is key to getting the most benefits. Here’s a simple guide to help you maximize the results of your supplements without the stress: BONUS!: I’ve included an example routine for those who are students. Just an example, but I hope it helps! Morning (7:
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PCOS & BodyRecomp: Menstrual Syncing and Training✨
PCOS can make our hormones a bit unpredictable, but syncing your workouts, meals, and rest with your cycle can help you feel more balanced. Here’s an easy breakdown: Menstrual Phase (Days 1-5) • Training: Rest, light yoga, or walking. • Eating: Iron-rich foods + healthy fats.
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PCOS&BodyRecomp: Going into 2025✨
This year was really all about the foundation and trying to understand my body. With my desire for radical change, resilience, and therapy, finding and securing a provider who would listen (thank god)- I finally feel I have a better grasp of my health. I feel stronger, healthier, and I am just gett
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🌟PCOS&BodyRecomp: Supplement Haul pt.2🌟
Hey everyone🩵🩵🩵! Whether you’re navigating PCOS or just focused on body recomp, I've found some awesome supplements I use that might just be game-changers for you. Here’s a quick rundown: 1. Creatine💪 – Not just for gym buffs! It helps build lean muscle and boosts your energy. Perfect for th
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Comp setups>>>
#setup #iqunix #fyp #tiktok
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A woman in athletic wear takes a mirror selfie in a gym, with text overlay "5 Helpful Tips For BodyRecomp with PCOS" introducing the article's topic.
A close-up of a plate featuring multi-grain toast topped with avocado, pico de gallo, whipped feta, and poached eggs, illustrating "Tip 1: Focus on Balanced Nutrition."
A woman in black athletic wear takes a mirror selfie in a gym with various exercise machines, accompanied by the text "Tip 2: Consistent Exercise Routine."
BodyRecomp with PCOS ✨🩵🏋🏽‍♀️
Hey girl, hey 👋🏼 ! Im 25 and started displaying my own symptoms of PCOS when I was 17 years old. With my own health care system failing me time and time again, I decided to take my own reality into my own hands. Through navigating my own complexities of PCOS and body recomposition, I've lea
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A woman in a gym setting with an overlay listing various vitamins and supplements, including B12, B6, NAD+, Collagen Peptide, Psyllium Husk, Lions Mane & Cordyceps, Creatine Monohydrate, Multivitamin, and Super Greens.
PCOS&BodyRecomp: Meal Plan and Vitamin Haul
Hi beautiful ladies 🫶🏽✨ Today, I’m sharing my meal plan so far, with some of my supplementation I have been taking. I will say, when I invested in a tincture supply of lions mane and cordyceps, it was a life saver on my focus, drive, and has assisted on my weight loss 🍄‍🟫 I would say thi
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PCOS & BodyRecomp: Weekly Check-in
Weekly Check-In ✨ The last 4 weeks I’ve managed to accomplish the following: - [x] Worked out consistently 5 times a week 🏋🏽‍♀️ 🏃🏽‍♀️ - [x] Ate within my macros, and still enjoyed my food 😋 🍲 - [x] Drank a min of a gallon of water a day 💧 - [x] Walked at least 45 minutes a day with my f
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BMW M4 Comp.
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Pcos&BodyRecomp-Corporate Girly: The First Step✨
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Acompáñame a hacer algo fácil para la cena.
Pico de Gallo (combina todos los ingredientes): jitomates frescos picados en cuadritos, cebolla morada picada en cuadritos, jalapeño picado (quita las semillas a menos que lo prefieras picante), cilantro picado, jugo de un limón y sal al gusto. Mezcla todo y guarda en el refrigerador. Guacamole
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Bmw M Comp👑
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BMW4 COMP
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⠀ ⠀ ⠀ ⠀ ⠀ ⠀

⠀ ⠀ ⠀ ⠀ ⠀ ⠀

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PCOS&BodyRecomp: Cortisol Face and What To Do
📌 What is “Cortisol Face”? Cortisol, aka the stress hormone, plays a huge role in water retention, inflammation, and fat distribution. If you’re struggling with: ⚡ Puffiness (especially in the face) ⚡ Swelling around the jawline & cheeks ⚡ Stubborn fat around the midsection ⚡ Skin lookin
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7 things I wish I knew before majoring in comp sci
As I wrap up my senior year in college, I’ve been reflecting on my journey. There are so many things I wish I’d known when I first started. So, I thought I’d share my top 7 tips to help you make the most out of your college experience. 🤍 Hiii I’m Auty!! I’m a comp sci major and I’d thought I giv
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Comp Day Blanket
How cute is our comp day blanket! Perfect for your cheer season! Shop: The Cheer Coach Store #cheer #cheerleading #cheercompetition
Coach Anyssa

Coach Anyssa

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An iPad displays a digital weekly planner template from Canva, with handwritten notes for appointments and tasks. The screen shows the title "WEEKLY PLANNER" and the text overlay "Quit sleeping on CANVA'S FREE PLANNER templates."
A hand with a stylus points to an iPad screen showing the Canva app. The search bar displays "planner," and various planner templates are visible, including options for weekly, daily, and monthly views, along with journals and budget templates.
An iPad screen shows numerous Canva planner templates, highlighting that free options are available alongside Pro templates. The text encourages downloading templates to upload to a favorite note-taking app, showcasing diverse styles.
Quit Sleeping On Canva’s Free Planner Templates
So many people are not taking advantage of their iPad's like they should! It's always great to support your fav Etsy shop by purchasing a digital planner, but sometimes you don't want to spend the money! I found a way to change up your planner as often as you want for free! I LOVE Ca
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M4 Comp
#bmw #m4 #g82 #themarias #summerbod
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cris sanchez

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A list of study tips titled "Study when you're tired," including "Take short breaks," "Stay hydrated," "Listen to music," "Change study locations," "Use flashcards," and more, against a blurred background.
A list of study tips titled "Study when you're tired," including "Prioritize tasks," "Set small goals," "Meditate or practice deep breathing," "Use aromatherapy," "Chew gum," and more, against a blurred background.
How To Study When You’re Always Tired!!
I'm one of those students that likes to relax all the time and take a lot of breaks but I still manage to stay on the Deans List every semester!! All of my tips are in the post photos but I'll elaborate on some of my best tips here in the caption! 🚰Stay hydrated - this one is more im
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Proof body recomp works
GUYS ITS REAL! Im telling you I thought I was doomed- my family has a long line of health issues and not being able to lose weight. I tried to eat as little as possible to stop gaining weight. IM TELLING YOU IF YOU ARE HUNGRY EAT! It is not worth it to not your body will be messed up forever after!
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Three purple bottles and tubes of hair care products are displayed on a gray patterned blanket, with a text overlay highlighting them as a top hair care selection.
A dark-colored pump bottle, a tube of body cream, and a small dark bottle are arranged on a gray patterned blanket, with a text overlay suggesting a 'Soft Girl Scent'.
TikTok ShopSkincare & Scents
💰Some great deals I get online that definitely worth the splurge. @Cheyanne🏴󠁧󠁢󠁷󠁬󠁳󠁿 is my main account follow @Cheyanne🏴󠁧󠁢󠁷󠁬󠁳󠁿 on TikTok to shop products & see promo videos‼️ look forward to see you there❤️
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Beginner-Friendly Body Recomp Workout Plan
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BMW M4 Comp
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A box for a Sharper Image SpaHaven Sauna Foot Massager with Heat + Steam, highlighting features like steam sauna, shiatsu, and 3 heat levels. A price tag is visible on the top right.
A hand holds a Pixi Skintreats Clarity Tonic bottle. Overlay text compares prices: TJ Maxx $9.99 and Target $15.00. Other beauty products are blurred in the background.
Shop with me 🛍️
Before you go looking for your favorite beauty products at Ulta, Sephora, or Target I HIGHLY suggest checking out TjMaxx and Marshalls first to find them at a discounted rate❗️ #shopwithme #lemon8contest #tjmaxxfinds #selfcare #tjmaxxbeauty #Lemon8 #beautyfinds #marshallsfinds
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A split image showing a woman's body transformation, with 'HOW TO DO A BODY RECOMP' text overlay. The left side shows a 'before' image in a blue sports bra and black shorts, and the right side shows an 'after' image in a white sports bra and blue shorts.
A close-up of a woman's torso and legs in athletic wear, with text overlays 'progressive overload', 'strength train 4-5x a week', 'follow a training program', and 'add cardio into your routine'.
A hand holding a bowl of food containing ground meat, two sweet potatoes, avocado, and edamame. Text overlays include 'follow your macros', 'eat whole foods', and 'high protein'.
HOW TO DO A BODY RECOMP 🫶✨
If you want to do a successful body recomp this year… Here’s what you need to do ⬇️ & what worked for me! ✨ Follow a training program, working out 4-5x a week. Stay consistent with it! Focus on progressive overload, and make sure you’re training with intensity. I love incorporating high i
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Manon edit (for comp)
#CapCut @UrEyekonIsHere @🐥Felixtwin🐥 @💚🐸-Tsuyu-💚🐸 @‘𝓮𝓶𝓲. 🌀 @𝓜𝓲𝓪. '🤍 @UrEyekonIsHere @w1ngedpearl🪽🤍 @That girl Kai @w1ngedpearl🪽🤍 @MERET_MANON #clocked #manon #katseye #edit
✦シ★🅼🅴🅻🅻🅸🆂🅰✦シ★

✦シ★🅼🅴🅻🅻🅸🆂🅰✦シ★

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BODY RECOMP
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Stop and Shop run 🍗🫑🫐🥞
I believe our bi-weekly $120 grocery budget is insufficient to meet my family's food needs, yet I manage to make it work. One key takeaway I have learned is the importance of smart shopping. I consistently select items that are on sale. Any essential items I am unable to purchase during the
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Tanisha Patters

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A woman in black athletic wear takes a mirror selfie in a gym locker room, with text overlay 'What I ate today for fat loss + muscle growth' and various food emojis.
A black plate holds two English muffin egg toasts drizzled with chocolate and a white bowl of fruit yogurt with blueberries and strawberries, labeled 'ENGLISH MUFFIN EGG TOAST + FRUIT YOGURT'.
A hand holds a black bowl filled with chicken teriyaki and broccoli, with a fork, labeled 'CHICKEN TERIYAKI BOWL'.
What I ate today for body recomp
First, save this post so you can try these yummy meals that can help you on your body recomp journey 💪🏻🩷 These are some of my staple meals that have helped me build lots of muscle while also reducing body fat %. They’re sooo delicious, easy to make and best of all calorie and macro friendly! 🩷
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AMGCLE53 VS BMW M4COMP
#mercedes #bmw #bodytransformation #Lemon8Diary #healthylifestyle2024
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M3 COMP 2025
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A woman in a dark athletic top and leggings flexes her bicep in a mirror selfie, with text overlay "What I've been doing to maintain muscle & lose fat".
A close-up of a salad with grilled chicken, vegetables, and dressing in a glass bowl, illustrating the first tip for body recomp: decreasing calories while keeping protein high.
A woman in athletic wear plays tennis on a court with palm trees in the background, illustrating the second tip for body recomp: increasing daily activity.
How to: Body Recomp ⭐️
Losing fat & maintaining muscle. Let's talk about what I've been doing to achieve this... 1️⃣ Decreasing my daily calories while keeping protein HIGH (~1g / lb of my bodyweight) 2️⃣ Increasing my daily activity through steps, tennis and boxing. Be more intentional with your moveme
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Cheer Comp Hair Tutorial📣🎀⚡️!
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Body recomp day 1
Really posting this to hold me accountable & meal inspo for my babies! I eat simple meals because after work cooking is the last thing I want to do but the gains want me to eat so I eat. I’m starting a journey where I’m challenging myself to be more consistent and intentional! #whatieatinaday
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S’Khiya Gordon

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PCOS & BodyRecomp: Mind and Spirit
This journey is not just about the physical changes but also about nurturing our minds and spirits along the way. When we embark on a journey to heal our bodies from conditions like PCOS and aim for body recomposition, it's essential to check in with ourselves regularly. Our mental and spir
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A side-by-side comparison shows a woman's body transformation from December 2023 to July 2024, illustrating progress in her PCOS and body recomposition journey. The image is titled "PCOS & BodyRecomp Workouts & Meal Plan for August."
A detailed workout schedule for August, specifically Weeks 3, 4, and 5 (De-Load Week), outlining daily activities like Pilates, weight lifting (upper, lower, full body), and soft cardio, with specific exercise details and rest days.
A workout intensity guide showing sets, reps, and effort percentages (e.g., 4x8 at 80%, 5x5 at 85%). A handwritten note advises users to be gentle with themselves and adjust effort based on personal capability, suggesting starting at 65-70% effort.
PCOS&BodyRecomp: Workouts & Meal Plan for August✨🫶
✨🩵 Hey everyone! I’m excited to share my workout routines and meal plans for August. This approach has been pivotal in helping me break through the 300lbs mark, and I hope it can inspire and support anyone on their own journey. 💁🏽‍♀️✨Why It Works for Me: Adjusting my workout and meal plans to
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736 likes

How I Transformed My Body *Body Recomp*
My journey with body recomposition (losing fat while building muscle!) as a certified nutrition coach and personal trainer! These are my tops tips if you’re on a journey of body recomposition ✨✨ #bodyrecomposition #bodyrecomp #reversedieting #nutritiontips #nutritioncoach #personaltr
Sarah Beers

Sarah Beers

39 likes

¡Acompáñame a preparar algo rápido para la cena!
Pico de Gallo (combina todos los ingredientes): jitomates frescos picados en cuadritos, cebolla morada picada en cuadritos, jalapeño picado (quita las semillas a menos que lo prefieras picante), cilantro picado, jugo de un limón y sal al gusto. Mezcla todo y guarda en el refrigerador. Guacamole
Pao

Pao

8 likes

CompTIA notes
These are my notes for the comptia net+ chapter 1 networking overview #notes #comptia #computersciencestudent #notesonanexecution #researchgoals
Kalimarie

Kalimarie

26 likes

Diet Right for Recomp: Lose Fat & Gain Muscle
Hey girl! 💖 If you’re looking to not just lose fat but also gain lean muscle, then this post is for YOU! Body recomposition can feel like a bit of a balancing act, but trust me, it’s totally achievable with the right approach. Let's break it down so you can start seeing results in both fat loss
Hannah💕

Hannah💕

46 likes

Day 2 of body recomp split! 💪🏾💦
Why I’m adding LISS cardio to my body recomp! 💪🏾✨ 30 mins on the StairMaster may seem simple, but it’s a game-changer for burning fat, aiding recovery, and preserving muscle. Let’s keep growing and leaning out! 🔥 #BodyRecomp #FitnessJourney #LISScardio #StairMasterWorkout #BodyRecomp
S’Khiya Gordon

S’Khiya Gordon

27 likes

Daily Driving my M4 Comp.
#m4 #bmw #fyp #bmwm #DAILY Atlanta
ItsR4ng0

ItsR4ng0

9 likes

Todo muy hermoso acompáñenme 🎀
#marshalls #marshallsfinds
V E R I T O 🌸

V E R I T O 🌸

47 likes

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