some days are just really f*cking hard. i’m personally guilty of being super mean to myself when i’m struggling (which only makes everything 10x worse) if you’re a perfectionist and overachiever like me, then i have an analogy that i think will be really helpful for you ⤵️ your car has a spee

these are the things i’ve found that help me get out of my head and into the present on low energy or sad days 💛 sometimes you just need to let go, be okay with how you feel, and have a little checklist! #lemon8partner #mentalhealth #mentalwellness #selfcareideas #anxietyrelief #se

This week, Arkansas has been extremely cold and snowy. I normally hate snowy weather purely because Arkansas road crews don’t know how to handle it/keep roads clear so I almost always end up being shut in my home for several days at a time. This year I decided to look at the positives of the sit

Hello friends! 🍋 We all sometimes have terrible sick days. The days we can’t leave the bed even if we want. Here is some of my favorites medicine for flu, cold, allergies, stomach and pain, but before we dive into it I would like to bring the attention to something really important: I’M

I'm not the best at talking to myself nicely, so I thought I would share some of those quotes I would send to someone that's really going through it. My goal is to love myself more as I get older...the faster you do that, the happier you will be. 💖🤠. I would love to see myself the wa

Take some time out and go hang out in your car preferably the trunk. It’s my favorite place to hang out after work or on an off day I like to just unwind kick back and enjoy life. I do my reading. And I can open a book and be there In that trunk for hours! Especially when it rains it smells

☁️Using a workout as a break OR doing a workout on break. Sometimes going for a break and pushing through a workout, then an everything shower afterwards can definitely release some happy hormones! And if times are rough, well gotta do what you gotta do and do a 30 min workout before getting back

We all have those low energy days where it seems like doing anything, feels too much. Here are some things that I attempt to do when I am feeling this way: ☀️ Coloring with no expectations for finishing ☀️ Journaling, specifically junk journaling helps soooo much. After you finish a page

How many days you should spend at Disney World is different depending on your group. Me and my husband did 4 days, 1 day per park. It was A LOT. We did at least 12 miles of walking everyday. Ideally I would do 5 days for a break from the parks, and to spend time exploring resorts, or the Disney wat

just a little reality check - this year is almost halfway over! take some time today to think about how you want to to spend the rest of it 🫶 my suggestions! ⤵️ 🌼 being present don’t focus so intensely on building your future that you forget to enjoy your present. appreciate the journey

Something i wish i realized when i started my fitness journey was that putting more focus into muscle recovery would result in seeing gym gains way faster lol🙌 I used to just completely skip the “resting” part of fitness which did not serve me well😂 I’ve been loving being more intentional and havin

Getting out of a funk is hard but these have been helping! 💌 Look good, feel good, do good Putting on a good fit, my fave accessories, scents (I love incense and essential oils in my room + on me) helps so much. Like there is a literally science behind looking and feeling hot! It’s all really

I’ve tried out all kinds of fasting because I truly believe in the science behind it and how it can benefit the body. It’s not just about weight loss for me—it’s about how fasting helps reset and restore my system. Here's what I’ve learned from trying out three different types of fasting, along

👋🏽🍋 I’m doing a modified version of 75 hard 👏🏽 & what I hope to see some better habits for myself as well as muscle growth. I took the time to measure myself, took pictures, & came up with my plan. I’m going to measure & take pictures every 5 days. This will be more helpful whe

Todays Marshall’s haul 💕I found some finds #marshallsfinds #CROCS #Haul