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No tempo titration no system regulation!

That's not philosophy that's physics Doing a 2- count binary pattern at too high of a speed (BPM) will put you into strong sympathetic signaling (fight or flight)… The opposite of calming or balanced Now if high excitement is your goal then you're good--but if you're hoping no

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Available on Amazon

Learn the eight different patterns that I use in every single one of my workout sequences and the key to the best results in any workout. This is what working smarter, not harder really means. #booktok #exercise #nervoussystem #RHYTHM #workout

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I did it!!!

Now available for pre-order on #Amazon -- 8 Movement Patterns of Polykinetics #fitness #exercise #stayonbeat #rhythm

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And another one -- BUSTED!!!

It is very easy to take surface level bullshit down when you have depth structure in architecture working in your corner. #fakefluencers #exercise #busted #dobetterbro

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Standing obliques before it got trendy 🤣🤣

Keep going!!! #standingcrunch #verticalcorecrunch #youtube #2015 #Fitness

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2009 vs 2014

Its been a wild ride! #polykinetics #rhythm training #coreworkout #csection #bodytransformation

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King Milo!

Fun times with AI #cat #KingKitty #AI

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Annnndddd ......heres another one

Sorry not sorry--TEACH BETTER! #fitness #busted #safetyoveraesthetics #safetystandards #safety

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What it actually means to be “SCIENCE BACKED”

Take note ladies and gentlemen! #fitness #sciencebackedfitness #polykinetics #fyp #education

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7 actual scientific reasons why she’s BUSTED!!!

Another one bites the dust #influencers #fitness #fyp #fakeinformation #safety

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BUSTED!!

Every time I find a fitness influencer promoting dangerous, unsafe, and flat out lies for money—I’m gonna make a public post explaining exactly why they are full of shit and how they’re risking people’s safety for profits/clout/power/fame/etc They all should be canceled and held accountable for

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Blessed I don’t have to steal content from others

Fuck this place. For real. 🖕 5100 followers. 60 likes. lm not sharing shit here. 😂😂 Yall gonna have to pay for sessions like everyone else #fake #knockoffs #copycats #fitnessinfluencers

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Just saying….

The amount of fake temple training information out there is enough to make me wanna puke lol… How can there be information out there and your influencers are just gonna make shit up anyway like they are discovering a new way of working the wheel Gtfoh!!!! I will call out every single one of

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An underrated exercise: tempo walking

Learn how to “Walk on the beat” and turn your body into a energy efficient, fat burning, mind blowing powerhouse Walking is a 2-count tempo movement so try it at different tempo speeds to give yourself more or less intensity during your walk. Enjoy! #tempofitness #tempotraining #p

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#PKTempo

ONLY POLYKINETICS DOES THIS—IF OTHERS ARE CLAIMING THE SAME THEN ITS TIME TO STEP UP AND DO A SIDE BY SIDE COMPARISON TO “_______ FITNESS METHOD” WITH MY POLYKINETICS TEMPO. #bodytransformation #tempo #tempotraining #pilates #niketempo

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Another one bites the dust

Haters are a dime a dozen in the fitness “community” Ridiculous seeing it’s supposed to be focused on the betterment of health and all the talk of “mental health” but no……Assholes have hijacked it outta pure greed and power over others in life. These people and those who support and encoura

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Here we go….

All of these influencers are going to try to push off magic moves in hopes you buy their program… It’s not the moves that make the progress. It’s the TECHNIQUE (like tempo regulation) you do the moves too that makes the magic. so if they’re not teaching or you being taught a technique—o

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5000+ followers and not even 60 likes

What in the actual fuck does this mean? Lmaooooooooo #joke #knockoffs

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“Consistency”

When anybody tells you they’re working consistently, they should be talking about temple regulated consistency in their sets and reps Not working out every day at 12 PM noon. So many on this platform are trying to be trainers don’t even know what the fuck they’re doing—yall all are dangerous

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8 days—-THIS IS POLYKINETICS!!

#tempo #tempofitness #tempoworkout #fitness #weightloss

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Polykinetics™️

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Polykinetics™️ | Check out my book "8 Movement Patterns" on Amazon! April 10th!!