Crispy outside, fluffy inside 💓 chopsticks don't stop🤤
Let's get out of the rut salad 💕
Warm salad of root vegetables and beans is really good for the body!
High protein, β-carotene, polyphenols and high dietary fiber
Effective for intestinal activity, anti-aging, and improving immunity ✨
Moreover, just cut, roast and mix! Easy & short time & healthy!
The taste is sweet, salty and sour, so the chopsticks won't stop.
I can do it while preparing dinner.
It is also recommended as a side dish for dinner 🍺🍚
It is a natural thawing in a lunch box and can be used as a cold insulator.
If you don't put it in your lunch box consecutively
They will happily eat again when they forget ✌️
Even so, I can't stop being praised properly every time 😂
Root Vegetable Rolling Salad
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🍳 material
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◉ Burdock: 1
◉ Carrot: 1
◉ Salad beans: 1 bag
◉ Potato starch: tablespoon 2
◉ Rice flour: 2 tablespoons
Rice oil: appropriate amount (for frying)
▶ ︎ Soy sauce / Sake: 1 spoon each
▶ ︎ mirin: 1 tsp
◉ Last ponzu: tablespoon 2
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👩🍳.
① Cut the vegetables into dice, put the beans in a plastic bag, add the seasoning ▶ ︎ and let it blend in (it is good to let it rest for about 10 minutes)
② Put rice flour and potato starch in ① and shake to coat with powder
③ Add a little more oil to the frying pan, fry ② well, and open it into a bowl when the carrots and burdock are cooked and crispy
④ While hot, add ponzu and mix to complete
※ When it cools, subdivide and freeze
※ Natural thawing in the lunch box is OK
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💡 storage
Frozen: about 2 weeks
Refrigeration: about 5 days
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💡 Point
✔️ be delicious by adding seasoning 🪄
✔️ burdock, the texture is fun with the texture of beans ☺️
✔️ dislike vegetables 💓
✔️ out of the freezer and thaw naturally
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🤫 Magic 5-minute lunch box to deceive my husband 🪄
· I do not worry anymore with daily lunch side dishes
It looks gorgeous, but it's actually easy! It continues even with Zubora!
· Just prepare dinner and choose and pack in the morning 5 minutes
Introducing ideas for subdivided frozen side dishes and lunch boxes
→ @ ponzu _ bento.recipe
この根野菜のころころサラダは、忙しい朝や夕飯の一品としても大活躍します。私も試してみて、下味をつけて米粉と片栗粉をまとわせてから炒めることで、ごぼうとにんじんの食感が非常に豊かになり、外側はカリッと中はホクホクに仕上がるのを実感しました。 特にごぼうのコリコリ感とお豆のほっくり感の組み合わせがクセになります。ぽん酢を熱いうちにかけることで、甘じょっぱく酸味のある味が全体に絡み、食欲をそそります。味付けがしっかりしているので、冷めても美味しく、冷凍保存してお弁当に入れても自然解凍で味が落ちません。 また、作り置き冷凍おかずとしてストックしておくと、忙しい日々の中で「あと一品欲しい」という時にすぐに使えてとても便利です。冷凍保存は約2週間が目安なので、週末にまとめて作って平日に活用することで、毎日の食事作りを楽にできます。 さらに、このレシピは野菜嫌いの家族にも好評で、食感や味付けのおかげで「また食べたい 」と言ってもらえることが多いです。健康志向の方はもちろん、毎日のお弁当作りに悩んでいる方や、ヘルシーなメニューを探している方にもおすすめしたい一品です。