Skullpanda collaborates with Wednesday 🥰🥰

2025/10/16 Edited to

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A title image for a dumbbell workout plan, featuring gold and light blue dumbbells stacked on a wooden surface, with the text "My Favorite Dumbbell Workout Plan" in red.
A Monday full-body dumbbell workout plan, detailing exercises like goblet squats, bench press, rows, shoulder press, bicep curls, and tricep dips, with sets, reps, and illustrations.
A Tuesday leg dumbbell workout plan, outlining exercises such as Bulgarian split squats, stiff-legged deadlifts, step-ups, and calf raises, including sets, reps, and illustrations.
My Favorite Dumbbell Workout Plan
My current favorite workout plan for this summer! #workout #dumbbellworkout #athomedumbbellworkout
Meghan Smith

Meghan Smith

2256 likes

A before-and-after comparison showing a person's weight loss from 260 to 214 pounds, a total of 46 pounds down, wearing workout clothes in a gym setting and in front of a mirror.
A notes app screenshot detailing a workout plan including 20 minutes of cardio, arm exercises like bicep curls and tricep extensions, and leg exercises such as RDLS and sumo squats.
A notes app screenshot continuing a workout plan, listing full-body exercises like dumbbell goblet squats and KB deadlifts, chest/tricep exercises, and back/shoulder exercises including lat pulldowns.
WORKOUTS I DID 2 LOSE 45 POUNDS
It worked for me maybe it will interest some of you!!! #workout 🏋️ #helpmewithmyweight #weightlosstips #workouts #gym #gymlifestyle #plussizegymgirl #lemon8wellness #gymworkoutideas #myworkoutplan
Mj

Mj

8609 likes

My workout routine as a college student!
As a busy college student, staying consistent with workouts isn’t always easy, but I’ve been working on building a routine that fits into my schedule and helps me feel my best! ✨Here’s a glimpse into my weekly gym routine: some strength, some cardio, and always movement. Progress over perfection is
Chloe Kim

Chloe Kim

1260 likes

#usa🇺🇸 #fyp #wnba #caitlinclark
Swish Slinger

Swish Slinger

2365 likes

Toned Upper Body Workouts 🔄 Building Muscle Tips✨✨
So, you’ve got upper body goals. And now you’re wondering: Do I want my arms to look tight and toned? Or do I want to build them up and see real muscle definition pop out of my sleeves? Either way, you’re in the right place. This post is going to get super real, super detailed, and super support
Chalie_Baker

Chalie_Baker

333 likes

A woman in athletic wear stands in a gym, with text overlayed: "Full Body BURN Intense 🔥 But do-able." A kettlebell and dumbbells are visible in the background.
A detailed list of exercises for a 3-day full-body workout plan, including sets and repetitions for Session 1, Session 2, and Session 3.
Illustrations of various dynamic warm-up exercises for abs, back, chest, legs, and shoulders, including standing arm circles, knee hugs, high kicks, and inchworms.
3-day Workout Plan to 🔥Burn🔥 Away Stubborn Fat
Unsure of what to do to prepare for summer? Have little time on your hands for everyday workouts? Here’s a 3-day full-body workout plan tailored for the gym. This routine is meticulously crafted to target every major muscle group during each workout session. Not only will it help you pack on
Chalie_Baker

Chalie_Baker

454 likes

A detailed weekly workout plan displayed on a dark green background. It outlines exercises for cardio, abs, back, biceps, glutes, legs, shoulders, triceps, and quads across five active days, with two rest days. The plan includes specific exercises, sets, and reps for each day.
Workout plan
This is what a week of my workout looks like •2 rest days •5 active days (typically last about 2 hours) Tbh it alternates with how I’m feeling that day because it’s crucial to listen to ur body! #dayinmylife #Lemon8Diary #workout #workoutroutine #workoutideas #gymgirl #gymmotiva
Serinity_mh

Serinity_mh

3341 likes

WORKOUT SPLIT
My current 5 day workout split for my 75 SOFT! Let me know if you’d like one with no equipment, just dumbbells, or whatever you prefer! I miss being active and this split makes me excited to get back in the gym. #75hardworkouts #75softworkouts #currentworkoutsplit #75 soft challenge #sum
abigail lawson .𖥔 ݁ ˖🦢˚. ᵎᵎ

abigail lawson .𖥔 ݁ ˖🦢˚. ᵎᵎ

185 likes

10 Different Nursing Jobs🩺✨
Hey Girlies🎀✨ I wanted to share with you 10 different nursing branches, including their roles and average pay🩺 1. Registered Nurse (RN) Role: Provides direct patient care, administers medications, performs assessments, and educates patients. RNs work in various settings, including hospitals
Emilyyy

Emilyyy

2155 likes

These are some workouts throughout the week !! 💕
Lmk if you try these !! Let me know if you get the results you want !! xx 💗
𝒮𝒾𝒶 ~ 🎄💕

𝒮𝒾𝒶 ~ 🎄💕

7 likes

Glutes & Gains with Asake
If you’ve ever felt lost at the gym, you’re not alone I’ve been there too. With a little help, I’ve created a beginner friendly workout plan that actually works. Let’s figure it out together! My name is Asake, let’s get started. #beginnerfriendlyworkout #beginnerworkout #beginnerworkouts
whoisasakeee

whoisasakeee

37 likes

Unconditional Love ✨
#unconditionallove #reading #readingrecommendations #lemon8bookclub #higherself Worth the read. Heal and empower.
OneRareTina🤍🌻💛

OneRareTina🤍🌻💛

397 likes

How I became a gym girl 💪🎀🏋️‍♀️
hello my loves! I’m trying to be more consistent with posting so again thank you for the support on my last post 🥹! I’ve recently become obsessed with the gym and it’s become my whole personality 😞 so here are some things I did to become a gym girly! 💆🏻‍♀️: first thing I did was set a goal. I kn
ash ♡

ash ♡

863 likes

✨WORKOUT FOR BEGINNERS!!✨
Thinking of starting in the gym? Start with this workout program at a weight that is comfortable for you and I guarantee you will see results! #workouttransformations #workoutideas #getlostinyourworkout #workoutidea #gymideas #gymworkouts #workoutprograms #embracevulnerability
Av

Av

184 likes

Which One Would you Choose?👀✨
Hey Girlies✨ Today I wanted to share with you 3 Hidden Nursing Careers🩺 1. Flight Nurse Role: Provides emergency medical care to critically ill or injured patients during air transport (helicopters or planes). Stabilizes patients, manages life-threatening conditions, administers medication,
Emilyyy

Emilyyy

828 likes

#celebrity #foryou #fyp #celebritynews #usa🇺🇸
#celebrity #foryou #fyp #celebritynews #usa🇺🇸
Bnt.American.Vibeshttps://kit.

Bnt.American.Vibeshttps://kit.

5 likes

Brands you should email for PR [ with actual worki
#creator #pr #prtips #prpackage #ugc
Ava Nguyen

Ava Nguyen

40 likes

I’m not have a good day so here is an old video! Now my split is Legs push pull Legs push pull with a day in between. What about you? #messytiktok #gymtok #thick #plussize #gymmotivation
MicheleB

MicheleB

7 likes

MY CURRENT WORKOUT SPLIT (tall gym girlie)
Hi all! I’m 6’2 and I play college volleyball! I love what I do and our team workouts, but sometimes I want to lift for my own gains and not just volleyball! However, being tall makes it much more difficult to see dramatic changes because there is so much more space for those muscles to grow. To al
Kenedi <3

Kenedi <3

111 likes

A woman in a black sports bra and leggings takes a mirror selfie, holding a white mug, with "Week of Workouts - Hybrid Training -" overlaid.
A text-based image detailing a lower body workout routine, including exercises like Step Ups, B-Stance Hip Thrusts, and Smith Machine RDLs.
A text-based image outlining a back and biceps workout, featuring exercises such as Assisted Chin-Ups, Lat Pulldowns, and various bicep curls.
Week of Workouts Hybrid Training 💪🏻🏃🏻‍♀️
My weekly workout split 🤗 Monday - Lower Body Tuesday - Back & Biceps Wednesday - Cardio (45 minute walk + run) Thursday - Chest & Triceps Friday - Lower Body Saturday - Shoulders Sunday - Core & Cardio I’ll usually add in mini walks here and there throughout the week
Skylar Stevens

Skylar Stevens

19 likes

Beginner-Friendly Workout Routine
This is a 5 Day Workout Split for Beginners. I did this workout split for my first year of training in the gym & I loved it. It helped me to learn the basics of weight lifting & understanding the importance of following a structured program Do this split for 12 weeks. Track your weights
Madison Johnson

Madison Johnson

324 likes

Wednesday’s Flō
I love working out in a new set 🖤 I’ll share the brand and my review soon. Also, Iiiiiiii don’t check my back progress enough. She’s back there doing a lil sumthn 🤭 Yesterday was my Upper body push day + core + cardio. My Apple Watch died with like 3min left of my walk but it’s okay. I
Harley

Harley

1 like

Short workout ideas for you 🤍
Here’s my split and some of the workouts I cycle through. Hope this helps! #workout 🏋️ #shygirlworkout #gym #gymrat #gymbaddie
Tori Yvonne

Tori Yvonne

34 likes

Full Week of Workouts 💪🏻👏🏻🫶🏻
Save this one if you’re in search of workout inspo! My Workout Split: Monday - Legs 🦵🏼 Tuesday - Back & Biceps 🦋 Wednesday - Cardio 😮‍💨 Thursday - Chest, Triceps & Shoulders 💪🏻 Friday - Legs 🍑 Saturday - Cardio 😅 Sunday - Core 👏🏻 Which day looks like your favorite?! 🤔
Skylar Stevens

Skylar Stevens

15 likes

A person in a gym setting, holding a phone, with text overlay indicating a 'WORKOUT SPLIT ROUTINE' focused on 'Glutes', requiring 'Ankle Straps, Barbell Cushion', and lasting '1 hr 10 mins'.
A table outlining a 5-day workout split: Monday (Glutes + Legs + Cardio), Tuesday (Back + Biceps + Cardio), Wednesday (Glutes + Abs + Cardio), Thursday (Chest + Shoulders + Tris), and Friday (Glutes + Legs + Cardio).
A detailed list of exercises for Monday's 'Glutes + Legs + Cardio' workout, including warm-up, specific glute and leg exercises with sets/reps, and a 10-15 minute incline treadmill walk.
My 5-Day Gym Split 🏋🏻‍♀️
My 5-day split (glute focused) + the EXACT workouts I do. Save this for next week + comment ‘SPLIT’ if you want the notes template.🤎 #workoutsplits #gluteroutine #strenghttraining #gymmotivation #beginnerfriendly
Fernanda

Fernanda

9 likes

The Best workout for short Time
#workoutmotivation #workoutroutine #gymgirlie #buildmuscle #gym
EmmaJo

EmmaJo

29 likes

A smiling woman with dark hair and a nose ring, wearing a grey top and dark jacket, with text overlayed: "7 SCREENSHOTS EVERY GYM GIRLIE NEEDS TO HAVE ON THEIR PHONE". Decorative light blue flowers and a pink heart emoji are also present.
A meal plan titled "HOW TO HIT 30g Protein / Meal + 30g Fiber / Day" with specific food examples for breakfast, snack, lunch, dinner, and dessert, detailing protein and fiber content for each.
A chart illustrating what to eat during each phase of the menstrual cycle: Menstrual, Follicular, Ovulation, and Luteal, with corresponding food recommendations and illustrations.
7 SCREENSHOTS FOR THE GYM GIRLIES ⚕️
Hey gym girlies! 💪💕 Just a little reminder to screenshot these next 7 informational posts to save for later. They're packed with tips and tricks to help you crush your fitness goals and feel amazing. You’ve got this 🫰🏼 —keep pushing, stay motivated, and remember how strong and incredible you
Chyna Chyna

Chyna Chyna

1364 likes

Let's go guys, let's get Big together fam.
No more excuses now. #bodytransformation #embracevulnerability #healthylifestyle2024 #unfiltered #Lemon8Diary
Stephenson Isidore

Stephenson Isidore

9 likes

Angela Standridge

Angela Standridge

5 likes

Chest day workout
Hyrox training: - 3.75 mile run - 1,000 ski erg - 50m sled push - 50m sled pull - 80m burpees - 1,000m row - 200m farmers carry #chestdayworkout #pushday #chestandtriceps #workoutroutine #hyrox
GymJess

GymJess

2 likes

Easy to follow- Workout Plan
I’m just starting out at the gym, so I’m still learning things. Every workout I look it up on TikTok to make sure I’ve got the right posture and position. Also, just because this works for me, does not mean it’ll work for you. •If you can lift weights and do sets of 10’s then you are going too ea
Heather Rhodes

Heather Rhodes

10 likes

My workout routine!
I’m a mom to 2 and trying to get my body nice and toned this year! This is what I’ve found that’s seems doable since I work 26 hours a week. I’m super excited to see my results and wanted to share with anyone else who was struggling to get a routine together! #workoutroutine #fitnessmotivation
Lexi Brianne 🪼

Lexi Brianne 🪼

1973 likes

Stop scrolling! New job alert.
Link in the comments below! I hope I’m able to help someone get their 1st or even 2nd or 3rd remote job! I’m happy for all the support so far. Thank you all so much! #remoteworkfromhomejobs #remotejobs #neednewjobs #remoteopportunity #summerbod
HausofHire

HausofHire

18 likes

Welcome to Lenten Season ✨🫶
What’s up good folks! The Lenten Season is upon us. I just stopped by to invite you if you haven’t already done so to return all hearts and one’s back to the altar: especially for worship, praise, prayer and fasting. Lent is the 40 days leading up to Resurrection Sunday. And just as Jesus journeyed
Incredibly His with Dr. Danie

Incredibly His with Dr. Danie

7 likes

A person in black workout attire takes a mirror selfie in a gym locker room, with text overlaying 'My current workout split That helped me lose weight and build muscle'. A pink water bottle is on the counter.
A text-based image detailing a workout split, specifically for Monday (Back and Biceps), Tuesday (Quads and Hamstring), and Wednesday (Active rest day), listing exercises, sets, reps, and cardio.
A text-based image continuing the workout split, outlining the exercises, sets, reps, and cardio for Thursday's Abs and Cardio routine.
Body recomposition workout Split! ❤️
This is the workout split I created that has helped me lose weight and build muscle. Working out is good for the body and can help reach a certain goal but remember abs are made in the kitchen so it is important to eat a balanced diet filled with protein if you are looking to tone your body. It’s
Chichi🎀

Chichi🎀

50 likes

GLOW UP
#springreset #lemon8challenge #springbreak #heathyhabits
ELLA

ELLA

77 likes

A woman in workout attire takes a mirror selfie, with pink and white graphic elements. Overlay text reads 'MY WEEKLY WORKOUT ROUTINE', introducing the fitness guide.
A pink graphic slide outlines Monday's workout routine, focusing on glutes and hamstrings. It lists warm-up activities, specific exercises like hip thrusts and RDLs with sets/reps, and an abs routine.
A pink graphic slide details Tuesday's workout, targeting shoulders and triceps. It includes warm-up stretches, exercises such as shoulder presses and tricep dips with sets/reps, and an abs routine.
✨💪🏻WEEKLY WORKOUT ROUTINE💪🏻✨
here’s my weekly routine at the gym! it’s always good to have a plan before going into the gym. staying consistent and doing the same routine every week will have the best results! having a routine makes the gym less daunting b/c you are not going in blind! the hardest part is starting, but we all
em

em

60 likes

Midweek grind — let’s get after it like it’s Day 1 with Day 100 energy. 🔥 We’re not just showing up… we’re leveling UP. 👏 Each set. Each rep. Each drop of sweat = proof you’re building the strongest version of YOU. Today’s reminder: You won’t always see the progress — but every rep is st
FabyoulousFelicia💋

FabyoulousFelicia💋

0 likes

Skullpanda X Wednesday
#skullpanda #popmart #wednesdayaddams #cute #wednesday
Gigi Grullon

Gigi Grullon

7 likes

My gym routine!💪
I skip Tuesdays for person reasons but you do you!💪 #gym #workout #workout 🏋️
Chloe Jay💞

Chloe Jay💞

4 likes

Just Start✨
Here’s a little something that’s been helping me hopes it does you well also💜 #workout 🏋️ #stay consistent #summerbod #bodytransformation #gymmotivation #gymgirl
Blaccannie

Blaccannie

10 likes

3️⃣ Image (I) • Presence, Confidence, Consistency ✨ “Image is basically how people experience you. Your warmth 💛 Your clarity 🔍 Your energy ⚡ Your leadership style 🌱” Relationship aligned examples: The way you enter a meeting sets the tone 🎤 * The way you speak about your work shapes
✨Ms. Gella✨

✨Ms. Gella✨

1 like

IKEA Discounted Plants
I found out yesterday that if you come across a damaged plant or a sold-out item where the display is the only one left, you can take it to the AS-IS section to ask about a markdown. They first sent me to the information desk to get a write-off slip from the plant department. After that, I went ba
plantasyfantasy

plantasyfantasy

21 likes

We are in a season of pivoting! I hope this was helpful 💗💗 #publichealth #publichealthprofessional #jobsearch #publichealthjob #jobmarket
Certifiedchi

Certifiedchi

3 likes

A person brushing their hair in a mirror, with text overlay 'BRANDS THAT WORK WITH nano influencers' and the Lemon8 username @creativelyirma.
A person smiling with hands near their face, with text listing beauty brands Glossier, The Ordinary, and OUAI, and pink flower graphics.
A person giving two thumbs up, with text listing fashion brands ASOS, SHEIN, and Everlane, and pink flower graphics.
nano influencers: brands you can work with 🤝🏼✨
Many brands are open to working with small creators, especially those with a niche or engaged audience. Here are some categories and examples of brands that often collaborate with smaller creators: — Beauty and Skincare — • Glossier: Known for working with influencers to promote their pro
Irms ♡

Irms ♡

28 likes

A black and white mirror selfie of a person in a gym, wearing a white tank top, headphones, and a cap, flexing their arm. A water bottle and gym bag are visible.
A text-based image outlining the Monday PUSH and Tuesday PULL workout routines, listing exercises, sets, and reps for a 5-day split.
A text-based image detailing the Wednesday Legs and Abs, and Thursday Chest & Shoulder workout routines, including exercises, sets, and reps.
5 day Split Routine
NEVER GIVE UP NEVER WHAT!!????💪🏾 Focus on form not ego I workout 5 days a week, I run most mornings for PT (military) so I tend to focus on lifting during my gym hours. 🏋🏾‍♂️ • I start my week with low reps at 80% so I’m not burnt out by mid week, then as I go up in reps I try to maintain t
Tejana W

Tejana W

6 likes

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