Skullpanda collaborates with Wednesday 🥰🥰

2025/10/16 Edited to

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A white card overlays a blurry gym background, displaying a '5 Day Workout Split' with exercises for Legs, Push, Pull, Cardio/Abs, and Active Recovery. The card specifies 8-10 reps X 3 sets and includes a 'Swipe' indicator.
A white card on a textured background details 'Monday: Legs' exercises. It lists and describes Hip Thrusts, Romanian Deadlifts (RDLs), Goblet Squat, Quad Raises, and Bulgarian Split Squat, with a peach emoji next to the title.
A white card on a textured background outlines 'Tuesday: Push (Chest, Shoulders, Triceps)' exercises. It lists and describes Dumbbell Chest Press, Close Grip Dumbbell Chest Press, Shoulder Press, Tricep Pushdowns, Skull Crushers, and Shoulder Raises.
✨ Ready to Crush Your Fitness Goals? ✨
Here’s an effective 5-day workout split to keep you strong and energized! 💪 Swipe through each photo for quick how-to’s! Save for later bestie 🍋 8-10 reps X 3 sets Monday: Legs 🍑 • Hip thrusts (glutes, hamstrings) • RDLs (hamstrings, lower back) • Goblet squat (quads, glutes, core)
Uhhmerika

Uhhmerika

2146 likes

A title image for a dumbbell workout plan, featuring gold and light blue dumbbells stacked on a wooden surface, with the text "My Favorite Dumbbell Workout Plan" in red.
A Monday full-body dumbbell workout plan, detailing exercises like goblet squats, bench press, rows, shoulder press, bicep curls, and tricep dips, with sets, reps, and illustrations.
A Tuesday leg dumbbell workout plan, outlining exercises such as Bulgarian split squats, stiff-legged deadlifts, step-ups, and calf raises, including sets, reps, and illustrations.
My Favorite Dumbbell Workout Plan
My current favorite workout plan for this summer! #workout #dumbbellworkout #athomedumbbellworkout
Meghan Smith

Meghan Smith

2315 likes

A before-and-after comparison showing a person's weight loss from 260 to 214 pounds, a total of 46 pounds down, wearing workout clothes in a gym setting and in front of a mirror.
A notes app screenshot detailing a workout plan including 20 minutes of cardio, arm exercises like bicep curls and tricep extensions, and leg exercises such as RDLS and sumo squats.
A notes app screenshot continuing a workout plan, listing full-body exercises like dumbbell goblet squats and KB deadlifts, chest/tricep exercises, and back/shoulder exercises including lat pulldowns.
WORKOUTS I DID 2 LOSE 45 POUNDS
It worked for me maybe it will interest some of you!!! #workout 🏋️ #helpmewithmyweight #weightlosstips #workouts #gym #gymlifestyle #plussizegymgirl #lemon8wellness #gymworkoutideas #myworkoutplan
Mj

Mj

8687 likes

#usa🇺🇸 #fyp #wnba #caitlinclark
Swish Slinger

Swish Slinger

2389 likes

Glutes & Gains with Asake
If you’ve ever felt lost at the gym, you’re not alone I’ve been there too. With a little help, I’ve created a beginner friendly workout plan that actually works. Let’s figure it out together! My name is Asake, let’s get started. #beginnerfriendlyworkout #beginnerworkout #beginnerworkouts
whoisasakeee

whoisasakeee

36 likes

#celebrity #foryou #fyp #celebritynews #usa🇺🇸
#celebrity #foryou #fyp #celebritynews #usa🇺🇸
Bnt.American.Vibeshttps://kit.

Bnt.American.Vibeshttps://kit.

5 likes

A detailed weekly workout plan displayed on a dark green background. It outlines exercises for cardio, abs, back, biceps, glutes, legs, shoulders, triceps, and quads across five active days, with two rest days. The plan includes specific exercises, sets, and reps for each day.
Workout plan
This is what a week of my workout looks like •2 rest days •5 active days (typically last about 2 hours) Tbh it alternates with how I’m feeling that day because it’s crucial to listen to ur body! #dayinmylife #Lemon8Diary #workout #workoutroutine #workoutideas #gymgirl #gymmotiva
Serinity_mh

Serinity_mh

3330 likes

10 Different Nursing Jobs🩺✨
Hey Girlies🎀✨ I wanted to share with you 10 different nursing branches, including their roles and average pay🩺 1. Registered Nurse (RN) Role: Provides direct patient care, administers medications, performs assessments, and educates patients. RNs work in various settings, including hospitals
Emilyyy

Emilyyy

2181 likes

Full Week of Workouts 💪🏻👏🏻🫶🏻
Save this one if you’re in search of workout inspo! My Workout Split: Monday - Legs 🦵🏼 Tuesday - Back & Biceps 🦋 Wednesday - Cardio 😮‍💨 Thursday - Chest, Triceps & Shoulders 💪🏻 Friday - Legs 🍑 Saturday - Cardio 😅 Sunday - Core 👏🏻 Which day looks like your favorite?! 🤔
Skylar Stevens

Skylar Stevens

15 likes

A young woman with short dark hair and glasses smiles at the camera, with text overlay "3 questions to ask at the end of an interview take notes!". The Lemon8 logo and username are in the corner.
A cinnamon roll on a white plate, a white mug with a beverage, and a fork on a wooden surface. Text overlay asks, "what are the next steps in the hiring process?".
Two decorative candles, one in an amber glass jar labeled "PUMPKIN LATTE" and another in a patterned metal tin, on a wooden surface. Text overlays two interview questions.
3 questions to ask 📝
Here are three good questions to ask at the end of an interview: 1. "What are the next steps in the hiring process?" - This shows you're interested in moving forward and helps you understand the timeline. 2. "Can you describe the company culture and how the team collabora
Irms ♡

Irms ♡

424 likes

WORKOUT SPLIT
My current 5 day workout split for my 75 SOFT! Let me know if you’d like one with no equipment, just dumbbells, or whatever you prefer! I miss being active and this split makes me excited to get back in the gym. #75hardworkouts #75softworkouts #currentworkoutsplit #75 soft challenge #sum
abigail lawson .𖥔 ݁ ˖🦢˚. ᵎᵎ

abigail lawson .𖥔 ݁ ˖🦢˚. ᵎᵎ

257 likes

Welcome to Lenten Season ✨🫶
What’s up good folks! The Lenten Season is upon us. I just stopped by to invite you if you haven’t already done so to return all hearts and one’s back to the altar: especially for worship, praise, prayer and fasting. Lent is the 40 days leading up to Resurrection Sunday. And just as Jesus journeyed
Incredibly His with Dr. Danie

Incredibly His with Dr. Danie

7 likes

A woman in athletic wear stands in a gym, with text overlayed: "Full Body BURN Intense 🔥 But do-able." A kettlebell and dumbbells are visible in the background.
A detailed list of exercises for a 3-day full-body workout plan, including sets and repetitions for Session 1, Session 2, and Session 3.
Illustrations of various dynamic warm-up exercises for abs, back, chest, legs, and shoulders, including standing arm circles, knee hugs, high kicks, and inchworms.
3-day Workout Plan to 🔥Burn🔥 Away Stubborn Fat
Unsure of what to do to prepare for summer? Have little time on your hands for everyday workouts? Here’s a 3-day full-body workout plan tailored for the gym. This routine is meticulously crafted to target every major muscle group during each workout session. Not only will it help you pack on
Chalie_Baker

Chalie_Baker

457 likes

Toned Upper Body Workouts 🔄 Building Muscle Tips✨✨
So, you’ve got upper body goals. And now you’re wondering: Do I want my arms to look tight and toned? Or do I want to build them up and see real muscle definition pop out of my sleeves? Either way, you’re in the right place. This post is going to get super real, super detailed, and super support
Chalie_Baker

Chalie_Baker

346 likes

A smiling woman with dark hair and a nose ring, wearing a grey top and dark jacket, with text overlayed: "7 SCREENSHOTS EVERY GYM GIRLIE NEEDS TO HAVE ON THEIR PHONE". Decorative light blue flowers and a pink heart emoji are also present.
A meal plan titled "HOW TO HIT 30g Protein / Meal + 30g Fiber / Day" with specific food examples for breakfast, snack, lunch, dinner, and dessert, detailing protein and fiber content for each.
A chart illustrating what to eat during each phase of the menstrual cycle: Menstrual, Follicular, Ovulation, and Luteal, with corresponding food recommendations and illustrations.
7 SCREENSHOTS FOR THE GYM GIRLIES ⚕️
Hey gym girlies! 💪💕 Just a little reminder to screenshot these next 7 informational posts to save for later. They're packed with tips and tricks to help you crush your fitness goals and feel amazing. You’ve got this 🫰🏼 —keep pushing, stay motivated, and remember how strong and incredible you
Chyna Chyna

Chyna Chyna

1364 likes

Unconditional Love ✨
#unconditionallove #reading #readingrecommendations #lemon8bookclub #higherself Worth the read. Heal and empower.
OneRareTina🤍🌻💛

OneRareTina🤍🌻💛

398 likes

I’m not have a good day so here is an old video! Now my split is Legs push pull Legs push pull with a day in between. What about you? #messytiktok #gymtok #thick #plussize #gymmotivation
MicheleB

MicheleB

7 likes

SkullPanda & Wednesday & Lazy Panda
#skullpanda #labubu #Unboxing
Labubu Love Journey

Labubu Love Journey

2 likes

SKULLPANDA × WEDNESDAY 🖤
ft. Wednesday okay, so two bag chains or just one?? I finally decided to take her out of her box and add her to my black @BAGGU shoulder bag and added these bag chains. Its absolutely gorgeous 🖤 She's gorgeous 😍 By the way I ordered classic dress version yesterday on #PopMart ⭐️Overal
Vanessa Renee

Vanessa Renee

8 likes

Which One Would you Choose?👀✨
Hey Girlies✨ Today I wanted to share with you 3 Hidden Nursing Careers🩺 1. Flight Nurse Role: Provides emergency medical care to critically ill or injured patients during air transport (helicopters or planes). Stabilizes patients, manages life-threatening conditions, administers medication,
Emilyyy

Emilyyy

834 likes

A woman in a black sports bra and leggings takes a mirror selfie, holding a white mug, with "Week of Workouts - Hybrid Training -" overlaid.
A text-based image detailing a lower body workout routine, including exercises like Step Ups, B-Stance Hip Thrusts, and Smith Machine RDLs.
A text-based image outlining a back and biceps workout, featuring exercises such as Assisted Chin-Ups, Lat Pulldowns, and various bicep curls.
Week of Workouts Hybrid Training 💪🏻🏃🏻‍♀️
My weekly workout split 🤗 Monday - Lower Body Tuesday - Back & Biceps Wednesday - Cardio (45 minute walk + run) Thursday - Chest & Triceps Friday - Lower Body Saturday - Shoulders Sunday - Core & Cardio I’ll usually add in mini walks here and there throughout the week
Skylar Stevens

Skylar Stevens

19 likes

Angela Standridge

Angela Standridge

7 likes

District 2 deserves leadership that listens, collaborates, and puts students first. Dr. Stacia Herbert-McZeal is committed to transparency, accountability, and open communication with parents, teachers, students, and the community. Her vision includes stronger community partnerships, support for
LADY QUEEN

LADY QUEEN

1 like

Skullpanda X Wednesday
#skullpanda #popmart #wednesdayaddams #cute #wednesday
Gigi Grullon

Gigi Grullon

8 likes

Stop scrolling! New job alert.
Link in the comments below! I hope I’m able to help someone get their 1st or even 2nd or 3rd remote job! I’m happy for all the support so far. Thank you all so much! #remoteworkfromhomejobs #remotejobs #neednewjobs #remoteopportunity #summerbod
HausofHire

HausofHire

18 likes

soft-nursing remote LPN positions 🩺
This post is for my nursing community, the ones about to finish school or maybe those who are already out here working as an LPN/LVN. Se there are so many positions out there for us, that we probably never knew existed. If you're looking for a soft nursing role, remote jobs allow such a nice wo
April Marie

April Marie

93 likes

A person brushing their hair in a mirror, with text overlay 'BRANDS THAT WORK WITH nano influencers' and the Lemon8 username @creativelyirma.
A person smiling with hands near their face, with text listing beauty brands Glossier, The Ordinary, and OUAI, and pink flower graphics.
A person giving two thumbs up, with text listing fashion brands ASOS, SHEIN, and Everlane, and pink flower graphics.
nano influencers: brands you can work with 🤝🏼✨
Many brands are open to working with small creators, especially those with a niche or engaged audience. Here are some categories and examples of brands that often collaborate with smaller creators: — Beauty and Skincare — • Glossier: Known for working with influencers to promote their pro
Irms ♡

Irms ♡

28 likes

Wendy’s officially collaborates with Ice Spice after viral altercation incident.
Globaltrendsnewsnetwork

Globaltrendsnewsnetwork

301 likes

Chest and Triceps
#chestworkouts #upperbodyday #chestandtriceps #workout #hyrox
JessRox

JessRox

2 likes

Support These Businesses
Looking for some cute and meaningful apparel? Try these brands! #freepalestine
FriendWithSalad

FriendWithSalad

4 likes

Short workout ideas for you 🤍
Here’s my split and some of the workouts I cycle through. Hope this helps! #workout 🏋️ #shygirlworkout #gym #gymrat #gymbaddie
Tori Yvonne

Tori Yvonne

34 likes

getting her on halloween just seems so fitting, shoutout to @Colicolez for getting her for me at the pop up 🕷️🖤🕸️ #popmart #popmartskullpanda #wednesdayaddams #wednesdayskullpanda
Jessica Doe

Jessica Doe

6 likes

Midweek grind — let’s get after it like it’s Day 1 with Day 100 energy. 🔥 We’re not just showing up… we’re leveling UP. 👏 Each set. Each rep. Each drop of sweat = proof you’re building the strongest version of YOU. Today’s reminder: You won’t always see the progress — but every rep is st
FabyoulousFelicia💋

FabyoulousFelicia💋

0 likes

now i’m just hoping the other one isn’t a dupe or the secrets😭 #whysoserious #popmart #newarrivals #skullpandawednesdayadams #braxtt0nn
braxtt0nn🌱

braxtt0nn🌱

2 likes

A woman with long dreadlocks sits on a couch, looking thoughtfully at the camera. Text overlay asks, "Want to break into Tech but do not want to Code 🤔" suggesting a non-coding tech career path.
The same woman, with a surprised expression and pointing upwards, sits on a couch. Text overlay suggests, "Consider a Career as an IT Auditor," introducing a potential tech role.
A smiling woman sits on a couch. Text overlays describe an IT Auditor's duties: ensuring data integrity, assessing IT infrastructure, and exposing risks for improved management.
Consider a Career as an IT Auditor
Not all tech roles require coding! If you’re detail-oriented and interested in protecting businesses from risks, becoming an IT Auditor could be your path into the industry. 🔍 What Does an IT Auditor Do? • Evaluates systems, networks, and processes to ensure they meet compliance and security
NeLo

NeLo

62 likes

My personal gym split and exercises for the week
4 sets each exercise 10/8/6/4 is the reps for each set Judge how much weight you put on for the first set, try and put enough weight to were you have to fight to get the last rep up and each set after the first go up 5/10lbs If you can do more reps in the set you’re on go till failure
Elias

Elias

4 likes

My workout routine!
I’m a mom to 2 and trying to get my body nice and toned this year! This is what I’ve found that’s seems doable since I work 26 hours a week. I’m super excited to see my results and wanted to share with anyone else who was struggling to get a routine together! #workoutroutine #fitnessmotivation
Lexi Brianne 🪼

Lexi Brianne 🪼

1974 likes

Normalize leaving things out on purpose 🪞
At this stage in life, it can feel incredibly difficult to build a real, supportive community—one that truly comes together, collaborates, and grows. There's so much fakeness out there that it often keeps the genuine ones—the ones who want to learn, create, and thrive—from uniting. Now at 35,
Itsbubblymelifestyle

Itsbubblymelifestyle

2 likes

Only in NYC a store just for SKULLPANDA Fans
Pop inside the SKULLPANDA universe 🖤🤍 The YOU FOUND ME pop up brings those scruffy, strange, oddly-comforting "monsters" to life through photo rooms made just for content: 🩵Pranky Peanut — bright, cheeky chaos 💙Chomp's Diner — sit with Chomp while it "snacks" on your fears 🩶Darkness Room — c
popupgirlsnyc

popupgirlsnyc

3 likes

“Not me finding a WFH job that’s NOT a call center and actually pays what it should 👀💻✨ Pay that makes it worth it + skills to level up later. Who’s applying? 👇 #WorkFromHome #remotelife #wfhlife #jobtok #wfh
Arialle Tate

Arialle Tate

25 likes

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