Phoenix cycle signs

A Phoenix cycle feels like chaos — but it’s really clarity in disguise.

If you’ve been:

• emotional

• irritated

• exhausted

• overstimulated

• craving silence

• shedding relationships

• questioning everything

…you’re not losing your mind.

You’re outgrowing your old identity.

Phoenix cycles burn away what you’ve outgrown, expose what you’ve avoided, and prepare you for a higher version of yourself.

If the fire is rising in you…

you’re right on time. #phoenix #cycle #chaos #clarity #spirituality

2025/12/3 Edited to

... Read moreExperiencing a Phoenix cycle can feel overwhelming, but understanding these signs can help you navigate this spiritual rebirth with confidence. Emotional fluctuations without clear triggers often indicate your subconscious is releasing what no longer serves you. Moments when you find yourself snapping or withdrawing are not malfunctions; rather, your system is recalibrating to accommodate deeper growth. As old versions of yourself fade, you may suddenly find it impossible to tolerate situations or relationships you once accepted. This natural shedding process often begins with physical urges, like a strong desire to purge or declutter—symbolizing the clearing of mental and emotional space for your evolving self. The urge to retreat into stillness, known as 'cocoon mode,' is essential for introspection and rejuvenation. It’s important to honor this need instead of seeing it as isolation. During this time, your dreams may become more vivid and symbolic, with your subconscious communicating vital messages that guide your transformation. One of the most profound experiences during a Phoenix cycle is an intensification of intuition. You may 'just know' that certain chapters are ending and new beginnings are on the horizon, even if logic can’t explain it. This internal knowing calls for trust in yourself and your path forward. Embracing these Phoenix cycle signs helps you release old identities and unrealistic expectations, making way for clarity, authenticity, and a higher version of your being. Remember, this transformational process is a natural part of growth, and the fire you feel rising is a powerful signal that you are right on time in your journey of renewal and spiritual awakening.

114 comments

LadyE's images
LadyE

The last few years I’ve been going through this! Now life has been making more sense and I can finally see the light at the end of the tunnel. I’m open and ready for a new chapter in life!!

See more(5)
💅🏼YourLocal_dummy💅🏼's images
💅🏼YourLocal_dummy💅🏼

Oh wow- I'm going through Phoenix cycles. that's cool!

See more(1)

See more comments

Related posts

Signs You Are OVULATING
If you are a woman with a regular cycle, there are a few ways you can tell if you may be ovulating! This helps with either trying to or avoiding to get pregnant. Cycle tracking can be super helpful to be in tune with your body in general too! Your body temperature elevates during ovulation. Ofte
Morgan Green

Morgan Green

4737 likes

Signs You’re in a Phoenix Season
The Phoenix moves through three phases: 🌑 Death (endings + letting go) 🔥 Fire (purification + shadow release) 🕊 Rebirth (new self emerging) Where are you in your Phoenix season? #PhoenixSeason #RebirthJourney #ShadowAlchemy #TheDivineAcademy #DivineBae
The Divine Academy

The Divine Academy

46 likes

signs you’re about to get your period 👀
Do you ever feel extremely off one day and then the next you get your period and you’re like oh duh 🥲happens to me all the time! keep an eye out for these signs if you’re waiting for your period!👀 ❤️ cramps ❤️ bloating ❤️ sore breasts ❤️ breakouts ❤️ mood (emotional, anxious) ❤️ extra t
rachel

rachel

6199 likes

A person sits in an armchair, looking reflective, with the title "4 Signs YOUR SOUL NEEDS A reset" overlaid, introducing the topic of soul care.
A person's legs are shown resting on a bed, illustrating "Constant Fatigue" with text explaining the symptom and suggesting meditation or nature walks for recharge.
A person sits in an armchair, looking out a window in black and white, representing "Everything irritates you," with text suggesting journaling, therapy, or talking to a friend.
4 signs your soul is calling for change
Hello friends! 🍋 Have you ever felt like something is just off? I have… Sometimes, it’s not just about being tired or stressed, it’s your soul telling you it needs a little break. Sometimes, all we need is to take a step back and give our soul a little attention. Lack of energy, no en
Thamires Cottone | REALTOR

Thamires Cottone | REALTOR

4681 likes

ovulation signs to look out for 👀
Knowing when you ovulate is just as important as knowing when your period is!! cycle tracking is important for all women! Knowing our cycle helps us live more in tune with our body. We can understand better why we might feel a certain way and know when we can push out more or take it more easy!🥰
rachel

rachel

996 likes

signs you’re in a burnout cycle and how to recover
Burnout is a state of long-term, unresolved stress that can negatively affect your work and life!! There are a few stages leading up to burnout and it's good to be aware of them to hopefully prevent it. When I feel l'm in burnout, my body feels so fatigued and I'm easily triggere
rachel

rachel

548 likes

A sepia-toned image shows a pregnant woman's silhouette, with text asking "want to know if you can Get Pregnant?" and stating "signs of good fertility SWIPE". The Lemon8 logo and account handle are at the bottom.
A woman in a blue sweater is shown with text overlays explaining "REGULAR MENSTRUAL CYCLES" (consistent 25-35 day cycle) and "OVULATION SIGNS" (cervical mucus, mild pain, basal body temperature rise).
A woman in a hospital gown is pictured with text overlays detailing "HEALTHY HORMONAL BALANCE" (clear skin, stable moods, energy) and "NO UNDERLYING HEALTH ISSUES" (absence of PCOS, endometriosis, thyroid disorders).
Trying for a Baby? Check these Top Fertility Signs
✨ Top Signs of Good Fertility! ✨ Understanding the signs of good fertility can help women gauge their reproductive health and overall well-being. While fertility varies from person to person, certain indicators—like regular cycles, ovulation signs, and hormonal balance—can signal a healthy repro
Modern Mom | Shannon

Modern Mom | Shannon

228 likes

A woman in a white dress holds a baby, with text overlay "TOP 5 SIGNS OF GREAT FERTILITY" indicating the article's topic.
A woman sits on a bed, illustrating the first sign of fertility: "A HEALTHY LIBIDO," with text explaining increased sex drive before and during ovulation.
A hand holds a tampon, representing the second sign of fertility: "REGULAR PERIOD," with text explaining the importance of consistent hormonal cycles.
Signs you can get pregnant easily
Fertility is such a personal journey, and knowing the signs of great fertility can help you feel more in tune with your body. Tracking these signs that I found out I had endometriosis and I needed help. Good energy levels and no major PMS symptoms also seem to be great indicators. Things I
Thamires Cottone | REALTOR

Thamires Cottone | REALTOR

1048 likes

A warm, dimly lit room with an orange glowing spherical lamp and a candlestick on a white surface, next to a window with blinds. Text overlay reads: "8 signs you're breaking generational trauma."
A notebook with handwritten text and a Bible open in the background. Text overlay highlights: "noticing your parents' less desirable traits" and explains recognizing negative habits and character.
A person with long dark hair sits cross-legged on a rug in a bright room. Text overlay states: "choosing different patterns," describing intentional changes in habitual responses to life.
8 signs you’re breaking generational trauma 🥰
being the cycle breaker in your family is HARD!! not everyone will appreciate or even understand what you’re trying to do and some people will even actively stand in your way (which will ultimately just give you more lessons) but the impact of your effort will quite literally last for generat
carley ◡̈

carley ◡̈

2514 likes

Part 3: 18 Signs You’re Staying Too Long (In That Cycle)
At some point… it’s no longer confusion. It’s awareness. You’ve had the same conversations. Seen the same patterns. Felt the same pain. And deep down… you already know what’s happening. But staying starts to feel easier than leaving. Because familiar pain feels predictable… and
Aisha .T Cleaners & J Advocate

Aisha .T Cleaners & J Advocate

57 likes

Look for these signs of ovulation 👀
Ovulation is the main event of your cycle not your period!🥲 cycle tracking is important for all women! Knowing our cycle helps us live more in tune with our body. We can understand better why we might feel a certain way and know when we can push out more or take it more easy! Ovulation is in
rachel

rachel

656 likes

✨ ovulation signs to look out for ✨
ovulation is my favorite phase of my cycle 💖 it may be the shortest, but it's definitely the most fun and enjoyable! the key characteristics of your ovulation phase are ⤵️ 🫧 clearer skin higher estrogen levels and increased blood flow/collagen/elastin mean your skin will be more glowy 🍒
carley ◡̈

carley ◡̈

929 likes

A title slide with the text "3 Signs that your relationship has completed its cycle 💔" over a blurry outdoor background with trees and a potted plant. It introduces a discussion on relationship endings.
A slide featuring the first sign of a relationship ending: "1 You try to change his or her way of being," displayed in a white box over a background of dense green foliage and trees.
A slide presenting the second sign of a relationship ending: "2 you CAN'T find your OWN Identity," shown in a white box against a natural background of mossy ground and small plants.
Signs your relationship has completed its cycle🔃💔
Relationships are beautiful but sometimes, they come to a natural end. Letting go can be difficult, but it’s necessary for growth❤️‍🩹 Swipe to read the most common 3 Signs that Your Relationship Has Completed Its Cycle & It may be Time to Let Go.. ✨Remember✨ It’s okay to outgrow connect
Virely💖

Virely💖

658 likes

4 Ovulation Signs To Look Out For
When you’re ovulating, your body is pretty much at its best. In fact, ovulation is so important for bone density, libido, and skeletal muscle. This is what all of those components are at their highest, which means it’s a great time to support their health. #lemon8partner #cyclesyncing #per
Delaney

Delaney

1633 likes

Are these signs actually PCOS?
For the longest time, I didn’t understand what was happening with my body. I kept blaming stress, my sleep, or my diet until I learned it was PCOS. PCOS often happens when the body produces too much insulin or androgen (male hormone). When that balance is off, it can affect your ovulation, mood,
Milaidy🫧🌺🍕

Milaidy🫧🌺🍕

492 likes

8 Signs You’re Ovulating🫶✨
✨If you’re trying to conceive (TTC) or just tracking your cycle, knowing when you ovulate is a game changer. Ovulation is that magical window when your body is ready to conceive, but how do you actually know when it’s happening? ✨Here are 8 tell-tale signs your body gives you to say, “Hey, it’s
Mommed.app

Mommed.app

345 likes

A person sits cross-legged on a white rug, taking a mirror selfie. The image features the title 'SIGNS YOU'RE IN A BURNOUT CYCLE AND HOW TO RECOVER' in white text, with 'lemon8' and a username at the bottom.
A person in a yoga pose illustrates 'SUBTLE SIGNS CAN LOOK LIKE...' with a bulleted list including craving rest, tasks feeling overwhelming, constant busyness, brain fog, and crashing after a break.
A close-up of an arm wearing a smartwatch displaying 'hello'. The image lists 'HOW TO *ACTUALLY* RECOVER' tips, including nervous system reset, working in energy waves, prioritizing joy, and auditing to-do lists.
signs you’re in a burnout cycle and how to recover
the secret is to catch burnout BEFORE it happens, which can be super tricky! make sure to check in with yourself regularly and try these tips to recover if you're already stuck in the burnout slump. #lemon8partner #positiveenergy #burnout #burnoutrecovery #mentalhealth
alexa vicktoria

alexa vicktoria

39 likes

Seeing signs
#spiritualsigns #gifts #power #embraceIt
Phoenix_Reigns

Phoenix_Reigns

1 like

6 Signs Your Hormones Might Be Out of Balance 👀💖✨
Hormones affect more than your cycle they can impact your skin, mood, cravings, energy, sleep, bloating, and overall wellness. If your body feels “off,” it may be asking for balance, not punishment. Supporting your hormones through sleep, stress management, hydration, movement, and nourishing foods
Kae Milian

Kae Milian

392 likes

5 Signs Your Gut Is Affecting Fat Loss
Feeling bloated, tired, or “puffy” even when you’re trying to eat healthy? Your gut health can influence digestion, energy levels, and how your body responds to nutrition. Signs your gut may need more support: • frequent evening bloating • irregular digestion • strong sugar cravings • f
Pretty Nourish

Pretty Nourish

26 likes

Signs you're becoming a cycle breaker.
Signs you're becoming a cycle breaker nobody warns you about. 🔥 You see patterns you can't unsee. Relationships that felt normal now feel suffocating. You grieve people who are still alive. You feel alone in rooms full of people who knew the old you. That's not a bre
Melissa | Torch & Soul

Melissa | Torch & Soul

2 likes

Earth Signs ♑️♉️♍️ Breaking the Karmic Cycle
This Earth Signs preview for Capricorn, Taurus, and Virgo reflects karmic cycles coming to completion. A specific relationship or situation is being mirrored back to you for growth. For some, this means releasing what no longer serves to make room for better opportunities. For others, it’s learning
Harmonia Tarot

Harmonia Tarot

1 like

Signs of hormonal imbalances
Hormones are your body’s chemical messengers! It’s normal for them to fluctuate especially around puberty, menstrual cycle, and menopause. But when hormones fluctuate to levels that are too high or too low at times when they’re not supposed to, it can trigger symptoms. It can take months to r
rachel

rachel

1275 likes

2 Signs Your Hormones Need More Balance 🌿
Your body whispers before it shouts. These subtle changes in mood, energy, and sleep can be signs your cycle needs more balance. Start noticing them. #runica #hormonebalance #periodcare #womenswellness #selfcare
Hannah G.

Hannah G.

12 likes

A top-down view of a person's feet in white sneakers and grey pants on concrete, with a journal and an iced drink. Text overlay reads: '4 Signs You lack Self Awareness'.
A white box lists four signs of lacking self-awareness: dismissing criticism, blaming others, negative results, and avoiding reflection. A person's feet in sneakers are visible below, with a right arrow icon.
A white box details journaling for self-awareness, including three reflection questions for daily practice. It emphasizes recognizing patterns for intentional changes and mentions 'Inner Bloom' for deeper growth.
4 signs you lack self awareness
Break the cycle💫 #healingjourney #mindset #selfdevelopmentjourney #growthmindset #personalgrowthjourney
Paola•Mindset

Paola•Mindset

461 likes

Phoenix Sky
🐦‍🔥🐦‍🔥🐦‍🔥 the signs hit different when you been through the storm. #alignment #spiritualawakening #perspective #arizonasky #staygrounded
Lazy Dubb

Lazy Dubb

34 likes

The Chat Lounge with Lunar Phoenix
We playing new games!!! This one is called Infinity Nikki. This is your ideal cozy/girly game and I been in love with it!!! This game is free plus you can connect your PlayStation account with this game which is awesome!!! You won’t lose any of your game progress!!! Get this game and I’m telling yo
Lunar Phoenix

Lunar Phoenix

13 likes

5 Hormone Imbalance Signs Most People Miss 🧬
It took me forever to realize these were signs — not just random problems. Start tracking, even just a note on your phone. Your body’s always talking 💬 #runica #hormonebalance #cycleawareness #womenover25 #gentlehealthtips
Hannah G.

Hannah G.

7 likes

5 Subtle Signs Your Hormones Might Be Off 🌀
Sometimes our bodies send gentle signals before anything “feels wrong.” If you’ve been feeling off — low energy, mood swings, irregular cycles — it might be time to tune in. These are 5 signs I wish I’d paid attention to earlier. Save this post to start connecting with your body’s natural rhythm
Hannah G.

Hannah G.

14 likes

Mil gracias @G custom print Inc @Signs by xenia
#personalizados #signsbyxenia @SignsbyXenia @G custom print Inc #grupodeaprendizaje #phoenixprints #emprendimiento
PhoenixPrints

PhoenixPrints

2 likes

4 obvious signs you’ve been stuck in the cycle of quick fixes..
#ketocoachbre #ketomomma #ketoforwomen #ketocoaching #ketomistakes
Bre | KETO COACH

Bre | KETO COACH

0 likes

5 Signs You're Not Eating Enough in Follicular
5 Signs You're Not Eating Enough in Your Follicular Phase ✨ Your follicular phase should be your HIGH ENERGY phase. But if you're experiencing any of these signs, you're probably undereating: ❌ Low energy despite being in your "high energy" phase ❌ Can't build muscle
Jas|Cycle Syncing & Wellness

Jas|Cycle Syncing & Wellness

4 likes

A woman in a denim jacket with makeup and gold earrings, resting her chin on her hand, is featured. The text overlay reads "5 SIGNS YOU'RE ON THE VERGE OF A BREAKTHROUGH:" and includes the Lemon8 handle.
A woman with short brown hair wears a brown jacket. Overlay text describes the first sign of a breakthrough: "Everything is falling apart at once. Your old coping mechanisms aren't working anymore... it's old patterns breaking off."
A woman in a black dress stands indoors. Overlay text describes the second sign of a breakthrough: "You're getting more triggered than usual. Everything irritates you... Your body is purging what you've been suppressing."
5 SIGNS YOU’RE ON THE VERGE OF A BREAKTHROUGH
If everything feels like it’s falling apart right now, pay attention. They’re signs you’re about to break through. Don’t give up when you’re this close. #breakthrough #healingjourney #spiritualgrowth #cyclebreaker ​​​​​​​​​​​​​​​​ #TheCycleEndsWithUs
keeping_up_with_Gigie

keeping_up_with_Gigie

40 likes

The Chat Lounge with Lunar Phoenix
We playing new games!!! This one is called Infinity Nikki. This is your ideal cozy/girly game and I been in love with it!!! This game is free plus you can connect your PlayStation account with this game which is awesome!!! You won’t lose any of your game progress!!! Get this game and I’m telling yo
Lunar Phoenix

Lunar Phoenix

6 likes

A sunny field with dry grass and trees under a clear sky, featuring the title '5 Signs Your Hormones Are Out of Sync' and the brand 'Harmonious Elevations'.
A sunny field with dry grass and trees, displaying the text 'Energy crashes that make no sense. If you need caffeine to survive every afternoon, your cortisol rhythm might be off.' from Harmonious Elevations.
A sunny field with dry grass and trees, displaying the text 'Mood swings that don't match the moment. If you need caffeine to survive every afternoon, your cortisol rhythm might be off.' from Harmonious Elevations.
5 Signs Your Hormones Are Unbalanced
Your body is trying to communicate with you 🌿 These 5 signs can mean your hormones are out of sync, but balance starts with small steps: 💧 Hydrate 🌙 Move gently 🩸 Learn your cycle If you don’t know where to start, explore my free wellness resources — they’ll walk you through everything you
Jas|Cycle Syncing & Wellness

Jas|Cycle Syncing & Wellness

1 like

Signs all around us
I remember the first time I received a sign and instantly knew it was one. The day I had to deliver my baby at 20 weeks gestation I came home to a baby dragonfly sitting by my door it was in that moment I knew my baby boy was ok and that when I would see a dragonfly from that moment on I would
BrujaDeLaLuna

BrujaDeLaLuna

26 likes

Stop the Yo-Yo Cycle. Start Your Phoenix Rebyrth
🔥 Your metabolism isn’t broken — it’s protecting you. Starving yourself, slashing calories, or overdoing cardio only makes it fight back: slowing down, storing fat, and holding on for dear life. The fix? 💪 ✅ Eat consistently (not less, but smarter) ✅ Fuel with carbs + protein before & aft
Rebyrthfitness

Rebyrthfitness

2 likes

The Chat Lounge with Lunar Phoenix
We playing new games!!! This one is called Assassin Creed Shadows!!! We are a kunoichi and samurai!!! LET’S FUCKING GO!!! Join me in this shadow journey. Or as the beginning of the game says, Welcome to the dark. #phaseoflunar #gamergirl #twitchstreamergirl #assassincreedshadows #gameplay
Lunar Phoenix

Lunar Phoenix

4 likes

The Chat Lounge with Lunar Phoenix
We playing new games!!! This one is called Infinity Nikki. This is your ideal cozy/girly game and I been in love with it!!! This game is free plus you can connect your PlayStation account with this game which is awesome!!! You won’t lose any of your game progress!!! Get this game and I’m telling yo
Lunar Phoenix

Lunar Phoenix

4 likes

Signs your soul is begging for a reset
Is your soul exhausted? Sometimes we just need to interrupt the cycle with a few simple habits and sometimes we need to reevaluate and make some major changes. Either way, there are some tips for you here. Scroll through to read a bit on how I handle small and major resets. 🤍 #lemon8partner #
Brianna

Brianna

268 likes

The Chat Lounge with Lunar Phoenix
We playing new games!!! This one is called Assassin Creed Shadows!!! We are a kunoichi and samurai!!! LET’S FUCKING GO!!! Join me in this shadow journey. Or as the beginning of the game says, Welcome to the dark. #phaseoflunar #gamergirl #twitchstreamergirl #assassincreedshadows #gameplay
Lunar Phoenix

Lunar Phoenix

14 likes

The image features a starry night sky with a silhouette of a person, displaying the title "SIGNS YOU'RE ONLY MANAGING TRIGGERS (NOT TRULY HEALING THEM)" from WWW.THEDIVINEUNIVERSE.ORG, with a "SWIPE" prompt.
Against a starry night sky with a silhouette, the image lists "EMOTIONAL SIGNS" of managing triggers: calming down but triggers resurfacing, avoiding situations, and underlying fear, shame, or anger.
Set against a starry night sky with a silhouette, this image details "BEHAVIORAL SIGNS" of managing triggers: using coping mechanisms, quick fixes, and needing others to avoid triggering to feel safe.
Signs You’re Only Managing Triggers
Managing triggers helps you survive the moment. Healing triggers frees you from the cycle altogether. 🌑 If the same wound keeps surfacing, it’s not a sign of failure — it’s an invitation to go deeper. Are you still managing, or are you ready to truly heal? #HealingTriggers #ShadowWork #Inne
The Divine Academy

The Divine Academy

17 likes

3 Hidden Signs PCOS Is Affecting Your Life
Ever felt tight, foggy, or overly emotional — for no clear reason? For women with PCOS, these aren't “just in your head.” They’re real signs your body, brain, and hormones are asking for help. Here are 3 subtle ways PCOS shows up — and simple ways to ease them 🌿💫 Save this as your gentle
Hazel W.

Hazel W.

37 likes

Signs you keep misreading the situation
Signs you keep misreading the situation and don't know how to tell the difference. 👀  You blame yourself first every time. You've done the inner work but the confusion keeps coming back. You can't tell if the anxiety is yours or a response to their behavior. You leave and ques
Melissa | Torch & Soul

Melissa | Torch & Soul

3 likes

Air Moon signs
#greenscreensticker Aquarius Moons tend to detach from their emotional body. These rituals help bring them back into embodiment. Gemini Moons process emotions through the mind first. Ritual helps bring their awareness back into the body. Libra Moons regulate through beauty, harmony, and ba
PostpartumPatroness

PostpartumPatroness

2 likes

🚩Signs of Hormonal Imbalance in Men & Women‼️
Hormonal imbalances can show up in a variety of ways in both men and women, as hormones are essential for many bodily functions. Below are common signs to look out for: 💚 Signs of Hormonal Imbalance in Women: Irregular Periods ‼️What it means: Irregular cycles, missed periods, or excessively he
Herbswithjen

Herbswithjen

57 likes

My body’s signs that pointed to PCOS
At first I ignored them, but these little signs were my body telling me something important. #runica #pcosawareness #bodyclues #cyclehealth #womensupport
@Yo.gi.carah

@Yo.gi.carah

18 likes

Signs your menstrual cycle is on track.
Signs your menstrual cycle is on track; ✅Your cycle is regular (about 21-35days) ✅Your period lasts 3-7days ✅Your flow is moderate (not extremely heavy or light) ✅You don't have unbearable pain #freshlemon8 #fyp #foryoupage #viral #lemon8partner
SafeMenses

SafeMenses

3 likes

5 Signs You’re in Your PMS Phase
PMS isn’t random. These signs show up when your body’s trying to recalibrate. You’re not “too sensitive” you’re cyclical, intuitive, and powerful. Swipe through, save this, and start listening to what your body’s been saying all along. 🌿 Follow for daily herbal support 💌 Tag someone who needs
Ask Harry

Ask Harry

23 likes

Signs of an Unhealthy Gut & What to Do About It 🌿
Hey friends! If you've been feeling off lately (even when you’re doing everything right), it might be your gut sending you a not-so-friendly signal. 😕 Our gut health is EVERYTHING – it impacts everything from our mood to energy, skin, and even immune function. So today, let’s chat about some co
Nicole🍒

Nicole🍒

810 likes

water signs
#water #waterbottle #emo #scorpio #ocean
Planet Based Behavior

Planet Based Behavior

74 likes

The Chat Lounge with Lunar Phoenix
We playing new games!!! This one is called Assassin Creed Shadows!!! We are a kunoichi and samurai!!! LET’S FUCKING GO!!! Join me in this shadow journey. Or as the beginning of the game says, Welcome to the dark. #phaseoflunar #gamergirl #twitchstreamergirl #assassincreedshadows #gameplay
Lunar Phoenix

Lunar Phoenix

7 likes

Signs You’re Entering Perimenopause
A lot of women think perimenopause starts right before menopause. But the changes often start much earlier. Many women in their late 30s or 40s suddenly notice things like: • sleep changing • anxiety appearing • brain fog • cycle shifts • feeling more sensitive to stress And they th
Elle ⟡

Elle ⟡

32 likes

A person wrapped in a yellow towel smiles in a crowd of people wearing ponchos at an outdoor music festival, with a stage in the background. Overlay text reads: "signs i ignored (that were actually bipolar 2)".
A person with braids and sunglasses, wearing a crop top and backpack, stands in a dry, mountainous landscape. Overlay text reads: "signs i ignored that were actually bipolar II unstoppable on 3 hours of sleep".
A person in athletic wear performs a yoga lunge pose in a living room. Overlay text reads: "signs i ignored that were actually bipolar II random productive bursts".
signs i ignored that were actually bipolar 2
signs i ignored that were actually bipolar. 🪧 (stay tuned for part 2: how i manage these bipolar symptoms) bipolar is best seen through behaviors. it’s those behaviors that tell you what part of the cycle you’re in or what episode may be approaching. i try to focus less on the feelings as
Kemi Marie

Kemi Marie

712 likes

See more