61.6K followers

Follow

Follow

Follow

1/7

731 saved

1275

49

Signs of hormonal imbalances

Hormones are your body’s chemical messengers!

It’s normal for them to fluctuate especially around puberty, menstrual cycle, and menopause. But when hormones fluctuate to levels that are too high or too low at times when they’re not supposed to, it can trigger symptoms.

It can take months to rebalance hormones after making lifestyle adjustments & lowering stress. The best thing to do is see a doctor for blood work. Get your estrogen, progesterone, & testosterone tested + a regular blood work panel.

This will give you insight to your body & start giving you a base line for your blood work. It’s so important to get your blood work done at least twice a year even if you’re not having symptoms.

Hope this helps!!

#lemon8partner #embracevulnerability #lemon8challenge #HealthTips #hormonehealth #hormonebalance #tipsforwomen

2024/4/7 Edited to

Hormonal imbalances can manifest in various ways and understanding these signs is crucial for timely intervention. Hormonal acne, often linked with conditions like PCOS, can lead to overproduction of sebum, causing breakouts, particularly along the jawline, neck, and cheeks. Gut health is also significantly influenced by hormones; for instance, fluctuating estrogen levels can lead to digestive issues such as constipation or diarrhea, with many experiencing bloating before or during their menstrual cycle. Hair growth patterns can indicate hormonal changes, where increased body hair or thinning hair might occur due to elevated levels of DHT linked to stress or low estrogen. Women may also experience irregular or heavy menstrual periods, which could point towards hormonal imbalances caused by stress or thyroid issues. These fluctuations can affect emotional health, with estrogen, progesterone, and testosterone influencing mood, leading to anxiety or depression. Regular blood work at least twice a year can provide insights into your hormonal health and help identify these issues early on, facilitating effective lifestyle changes.

49 comments

I'm 38 & I wish when I was younger I knew what I know now about my hormone imbalance I was having my period for a whole entire month straight. So here are some herbal supplements you can take to help Vitex (chaseberry tree), cinnamon capsules, NAC (N-Acetyl-L-Cysteine) the pills stink, Siberian Ginseng, Maca Root.

See more(2)

Estodol?I meant

See more comments

Related posts

best foods for hormonal imbalances!

when your hormones are out of whack, all kinds of problems start popping up 😅 and as a woman, understanding your hormonal imbalances and the ways you can address them is so important! above everything else, you can balance your hormones by: ⭐️ eating a balanced diet ⭐️ taking pro and pre bio

5584 likes

A grocery store produce aisle with an overlay text that reads "A Gut-Friendly Grocery List Reset, Debloat, Slim." A pink stomach icon and a receipt icon are also present.

Text explaining what causes bloating, including gas accumulation, and common culprits like dairy products, cruciferous vegetables, onions, and garlic. A pink illustration of intestines is shown.

A list of gut-friendly fruits including bananas, watermelon, and avocado. A graphic compares 'Bloated' (fullness, gassy) and 'Belly Fat' (visceral fat, painless) with corresponding icons.

Bloat-Reducing Foods to Reset and Heal Your Gut✨✨

Maintaining a bloat-free stomach and a healthy gut is essential for overall health and well-being. Bloating, gas, and discomfort are common complaints that often stem from the foods we consume. This guide will explore what causes bloating, the impact of processed ingredients, the best choices f

12.4K likes

signs of hormonal imbalances & how to remedy them

Hormonal imbalances could be to blame for a range of unwanted symptoms from fatigue or weight gain, to itchy skin or low energy. But how do you know if they’re out of sync and what can you do to restore the balance? Hormones are chemicals produced by glands in the endocrine system and released i

2561 likes

The image displays the title 'Common Symptoms of Hormone Imbalances' over a background of lemons and rosemary, with an arrow indicating to swipe for more information.

A list of symptoms associated with high cortisol, including fertility issues, digestive problems, anxiety, weight gain, and sleep difficulties.

A list of symptoms associated with low cortisol, such as low blood pressure, anxiety, cravings for salty foods, fatigue, and brain fog.

common symptoms of hormone imbalances

“how do i know if my hormones are off” for one, most of these symptoms are NOT just “apart of life”. they’re your body’s way of signaling that something is off. hormonal imbalances can be frustrating and confusing, because as you see many of the symptoms overlap. the good news is that w

477 likes

🌿Panic Attacks & Anxiety? Try this💚

Motherwort, pulsatilla, and valerian root are all herbs known for their calming and anxiety-reducing properties, which can help manage panic attacks. Here’s a breakdown of how they help: 1. Motherwort (Leonurus cardiaca) 💚Benefits: Motherwort has mild sedative effects and is known for balancing

2376 likes

The Ultimate PCOS Guide: Health, Diet & Self-Care❤️

Polycystic Ovary Syndrome (PCOS) is one of the most common hormonal disorders affecting women of reproductive age. It can impact everything from metabolism to fertility, yet many people go undiagnosed for years. If you’ve recently been diagnosed or suspect you may have PCOS, this guide covers every

2067 likes

An infographic comparing the effects of unhealthy versus healthy choices on period cramps. The left side shows a distressed woman with negative symptoms and foods to avoid, while the right side shows a happy woman with positive effects and beneficial foods like bananas, dark chocolate, sunflower seeds, and ginger tea.

🌸 Period Cramp Relief: Foods That Help

🌸 Period Cramp Relief: Foods That Help vs Foods That Make It Worse 💚 Period cramps can make even the simplest tasks feel exhausting. From muscle tension and bloating to mood swings and fatigue, many women experience discomfort during their monthly cycle. The good news? Your food choices can play

2070 likes

A person with visible abdominal definition holds a phone, with text overlay "Deep Core Exercises for 11 Lines My Full Core Workout 3 days of exercises" and a "SWIPE" arrow.

A text-based workout plan detailing 3 days of deep core exercises, including planks, crunches, leg raises, and other ab-focused movements with specified reps and hold times.

Text explaining the benefits of incorporating weights into core exercises, highlighting increased resistance, progressive overload, and engagement of stabilizing muscles for stronger abs.

🔥Deep Core Exercises for 11 Lines & Abs + Advice

It's common for people to mistake a slim or flat stomach for defined abs - 11 lines, especially if they have a naturally lean build or if their stomach appears toned due to minimal body fat. However, this can be misleading, as having a flat stomach doesn't necessarily mean you have well-def

318 likes

5 Signs You Need To Detox 🥒🍎

There are several signs that might indicate your body could benefit from a detox or reset. While detoxing is a personal choice and not always necessary, here are some common symptoms that could suggest your body might need a cleanse: 1. Fatigue or low energy: If you constantly feel tired

2629 likes

Kettlebell Glutes + Legs (For Muscle Imbalances)🌸

Workout Details below: - Sumo Squats (only compound exercise in this routine) - Bulgarians - B-stage goblet squats - B-stance RDLs - Single-leg hip thrusts 6 WEEK Hourglass Challenge Linked in Bio 🔗🍑 Follow for more 🤍 _ #glutesday #muscleimbalance #foryu #glutegrowth #l

346 likes

Signs of hormonal imbalances

@rachel ⭐️Overall rating:5 /5: Signs of hormonal imbalances Hormones are your body's chemical messengers! It's normal for them to fluctuate especially around puberty, menstrual cycle, and menopause. But when hormones fluctuate to levels that are too high or too low at times when they

2 likes

A woman in pink workout attire stretches on a sandy beach with ocean waves in the background. Text overlays read "How I'm Preparing My Body for Summer," "Summer Ready," and "Health & Fitness Tips," with a drawn bikini and sun icon.

A step-by-step guide outlining five key areas to achieve summer body goals: Optimize Nutrition, Effective Workouts, Prioritize Sleep, Stay Hydrated, and Track Progress, with brief explanations for each.

An illustration of a hand demonstrating portion control using different hand measurements for various food types, including fingertip for oils, thumb for nut butter, fist for cereal, cupped hand for nuts, two cupped hands for chips, and palm for protein.

How To Get A Summer Body (Step-by-Step Guide)

It's time to ramp up for that beach-ready body! 🏖️ As the seasons transition and the days grow warmer, shedding those winter layers becomes a top priority for some. If the thought of slipping into a bikini or going shirtless leaves you feeling a bit uneasy, fear not – there's still ample

336 likes

A woman and a man on a beach at sunset, with text overlay "How I Toned my ARMS" and arrows pointing to the woman's arm, indicating the focus of the article.

A text slide titled "TIPS" providing advice on diet, aiming for 10,000 steps daily, and starting with simple gym machines for weight training, with an arrow pointing right.

A text slide titled "TIPS" continuing advice on HIIT, consistency, tracking progress, and understanding setbacks, with arrows indicating to swipe for exercises and more workouts.

Say Goodbye 👋 to Arm Fat with These Expert Tips⬇️

Arm fat presents a common and vexing concern for many individuals across various health spectrums, whether they are physically fit, have undergone bariatric surgery, or are actively engaged in weight loss endeavors. Its presence, notably in the arms, can trigger self-consciousness, particularly

3240 likes

A close-up of a person's face showing the 'before' state of hormonal acne, with visible texture, cysts, inflammation, and scarring on the cheek and jawline, as indicated by text overlays.

A close-up of a person's face showing the 'after' state of healed skin, appearing clear, glowing, and free of scars and texture, as indicated by text overlays.

A blue bottle of pore-reducing toner is displayed, with text explaining its use to dampen skin before snail mucin, helping with texture and removing dirt.

Hormonal acne - How I Went From This to This

1. Get the appropriate skincare through your dermatologist Korean skincare gives the best results for a great price. At night, simply follow up washing your face with toner, then squirt a couple pumps of snail mucin into your hands and emulsify. Pat onto damp face and wait to dry. Once dry, apply

5189 likes

tips to manage your stress & cortisol levels ✨

Feeling constantly tired, bloated, or overwhelmed? 😩 Your cortisol levels might be out of balance! Cortisol is your body’s primary stress hormone, helping you respond to challenges—but when it stays elevated for too long, it can lead to fatigue, anxiety, weight gain (especially around the belly), s

1009 likes

Signs Your Feminine Health Needs More Care!✨

Your body speaks—don’t ignore the signs! Take care of your feminine health. 💗 #selfcare #tipsforwomen #feminine #hygiene #Lemon8Diary

3150 likes

grocery lists for hormonal imbalances

here are symptoms of each hormonal imbalance: • high estrogen: heavy periods, weight gain, water retention, mood changes, weight gain, fatigue, low sex drive, anxiety, increased pms symptoms • low estrogen: irregular cycles, low mood, low energy, dry skin, vaginal dryness, hot flashes, breast

839 likes

The best foods for PCOS facial hair! Excess face and body hair is a common symptom of PCOS (also known as hirsutism). In woman with PCOS, hirsutism is driven by excess androgens which are those male hormones like testosterone. When testosterone levels are too high, it causes thick coarse hairs to g

1883 likes

A person in gray activewear performs a leg curl exercise on a gym machine. Overlay text reads "Thick Thighs Workout Routine 9 WORKOUTS TO GROW QUADS," indicating a guide for building quads and glutes.

Text outlining the anatomy of quads and glutes, listing the four quadriceps muscles (Rectus femoris, Vastus lateralis, Vastus medialis, Vastus intermedius) and the three gluteal muscles (Gluteus maximus, Gluteus medius, Gluteus minimus).

Text detailing key principles for muscle growth, including progressive overload, proper form and range of motion, adequate rest and recovery, and nutrition guidelines for protein and calories.

QUICK Workouts For THICK THIGHS & BIG GLUTES🍑

How to Grow Your Quads and Glutes: The Ultimate Deep Dive Developing strong, well-defined quads and glutes is about more than aesthetics—it’s about creating a powerhouse of lower body strength, improving athletic performance, and enhancing overall functionality. My guide will take a comprehe

1017 likes

look out for these signs of hormonal imbalance 👀

Just because something is common doesn’t mean it’s normal! A lot of us experience these symptoms & sometimes they are signs of a bigger issue like hormonal imbalances. If you are experiencing a lot of these symptoms, go get your blood work tested. Blood work will tell you if there is a de

270 likes

This colorful, handwritten-style chart outlines fluid and electrolyte imbalances. It details "Hypo" and "Hyper" states for Natremia, Chloremia, Kalemia, Calcemia, Phosphatemia, and Magnesmia, listing specific symptoms and critical value ranges for each condition.

Fluid and Electrolyte Imbalances

Hypo and Hyper electrolyte imbalances can be detrimental to our patients. Make sure you know the s/s of each. We are the eyes for the doctors when they are not around. #electrolytes #nursingschool #nursingschoolstudytips #electrolyteimbalance

164 likes

hormone imbalance signs you shouldn’t ignore

we don't get taught a lot about hormone imbalances, but there are SO many things that can cause them! these in particular can help you look at your lifestyle a little more carefully and see what habits to adjust. #lemon8partner #wellnessessentials #wellnesshabits #hormoneimbalance

847 likes

📚 Nursing Student Study Guide: Renal & Urinary

📚 Nursing Student Study Guide: Renal & Urinary System Essentials 🌊 Hi everyone! As we dive into the Renal & Urinary system this week, here’s a quick breakdown to help simplify this complex system. 🔑 Key Functions: • Filtration: Kidneys filter blood, removing waste, toxins, a

726 likes

An overhead shot of toast with banana and chia seeds, and a bowl of almonds and dried fruit, with text asking, "DO YOU HAVE A HORMONAL IMBALANCE? SWIPE."

A person in a gym reflecting in a mirror, with dumbbells in the foreground. Text overlays list symptoms for high cortisol (irritability, headaches) and low cortisol (fatigue, brain fog).

A person in a yoga pose on a mat, with a window and plant in the background. Text overlays describe symptoms for high estrogen (heavy periods), low estrogen (low mood), and low progesterone (mood changes).

your hormonal imbalance ✨cheat sheet✨

a guide to common symptoms and their correlated hormonal imbalances! ➡️ high estrogen heavy periods, pms headaches, water retention, mood changes, cyclical breast tenderness ➡️ low estrogen low mood, low energy, irregular cycles, vaginal dryness, weight gain, hair loss ➡️ low progesteron

201 likes

Single-leg exercises to reduce muscular imbalances

When lifting weights, it's common to have one side of your body be stronger than the other - I've dealt with this myself! In order to reduce these imbalances within my lower body specifically, I've found a lot of success with incorporating single-leg exercises into my routine. One h

18 likes

A woman in a black cap and patterned sweater with tattoos on her hands. Overlay text reads "36 WAYS TO TRICK YOUR HORMONES & stay happy." The image promotes tips for hormonal balance and happiness.

A black background with white text detailing "Dopamine," the feel-good hormone. It lists activities like listening to music, eating protein, exercising, and getting sleep to boost dopamine levels.

A dark red background with white text describing "OXYTOCIN," the love hormone. It lists activities such as petting an animal, hugging, talking to loved ones, and doing yoga to encourage bonding.

how to stay happy

Balanced hormones play a vital role in our overall well-being, including our emotional state and happiness. These chemical messengers regulate various bodily functions and can profoundly influence our mood. When hormones are in harmony, it's easier to maintain a positive outlook on life. One

1042 likes

8 Teas That Can Help With Hormonal Acne

I’m big on using herbs and other natural means to help my body work better (Though sometimes meds are still necessary). This is what I’ve found through my own research. I highly recommend that you always do your own research before trying something new. If you know of any discrepancies let me kn

349 likes

period hacks to reduce cramps ✨

7 natural ways to get rid of period cramps so you can stop taking midol🥹 • magnesium & omega 3’s: reduces inflammation • a topical roller & heating pad: these provide relief from cramps by helping muscles relax • castor oil: castor oil helps detox your body which can impro

2683 likes

5 Causes Of Brain Fog Every Midlife Women Should K

🧠 Brain fog is one of the most common symptoms women experience during perimenopause. If you've been struggling with: ✨️ Forgetfulness ✨️Difficulty focusing ✨️ Mental fatigue ✨️Losing your train of thought You're not alone. Some common Causes include: 💜 Hormonal Change

228 likes

5 Signs of a Unhealthy Metabolism

When working properly, your metabolism effectively converts the foods you eat into nutrients and energy for your body. When it isn’t working properly, the foods you eat can be stored as fat and not properly converted to energy. This can happen for many reasons, including hormone imbalances, med

3264 likes

EVERYTHING YOU SHOULD KNOW →HORMONAL IMBALANCE 101

Swipe to uncover what’s happening beneath the surface 💡 Hormones are powerful chemical messengers that influence nearly every system in the body — from energy levels and mood to metabolism and sleep. When they become unbalanced due to chronic stress, poor nutrition, lack of movement, genetics, o

88 likes

products you should swap for healthy hormones!

Yes, what we put on our skin affects our hormones!! A lot of popular skincare, hair care, perfume, & other products contain endocrine disruptors! Endocrine disruptors (EDCs) are chemicals that can interfere with, block, or mimic the body's hormones. They can be natural or human-made c

308 likes

The image displays a grocery store produce section with text overlays: 'Clean Balance Eating' and 'DIETS TO HELP HORMONAL IMBALANCES (+ signs/symptoms to identify them)', introducing the topic of dietary support for hormonal health.

This image shows food items like sliced bananas with chia seeds and almonds, alongside text detailing symptoms, beneficial foods, and supplements for both high and low estrogen levels.

The image features a bowl of sliced mango, with text providing information on symptoms, recommended foods, and supplements for managing both high and low cortisol levels.

Hormonal Imbalance Health Tips

✨Hormonal Health Clean girl, Clean Eating 🧘🏽‍♀️ #fyp #cleangirlaesthetic #healthfood #HealthTips #cleaneating

18 likes

A person's torso in white underwear and jeans, lying down, with the text 'signs of hormonal imbalances' overlaid, introducing the topic.

A person's legs and arm, wearing grey sweatpants, holding a can, with a list of common hormonal imbalance symptoms like fatigue, weight changes, and mood shifts.

A person holding a mug, looking out a window, with text about consulting a doctor and natural remedies for hormonal balance, including diet, exercise, and stress management.

signs of hormonal imbalance

when you have a hormonal imbalance, you have too little or too much a certain hormone. the following are common signs of hormonal imbalance affecting all genders. - weight gain - sudden loss of weight - fatigue - muscle weakness - muscle aches, tenderness - pain, stiffness, swelling in

189 likes

what’s been helping my PCOS ✨

I was diagnosed with PCOS in July and I’ve already noticed big improvements with the changes I’ve made 🥹 here’s what’s been helping me: ✨ androgen blocking supplement: the one I use is from nourished naturals! It has multiple androgen blocking ingredients that help with cystic acne, unwanted

422 likes

how gut health affects hormones ✨

In my personal wellness journey, I’ve learned the importance of healing the gut along with rebalancing hormones! Gut health can often be the root cause of hormonal imbalances! Then these out of balance hormones can make gut health worse. It turns into a bad cycle 😭 Our digestive health is up

133 likes

Electrolyte Imbalances

#electrolytes #nursingstudent #nursingschool #nursestudytips #nursingschool

245 likes

Hormonal Herbal Blend for Womb Healing✨

GIRL TALK MOMENT Let’s get into it… Yoni steaming has truly changed the game for me, especially as someone who’s battled significantly large fibroids. This isn’t just wellness… it’s healing.❤️‍🩹 I started steaming with herbs like raspberry leaf, rose petals, calendula, chamomile, nettle,

249 likes

4 test you should get done after your 1 year PP!

Pregnancy, giving birth and postpartum really take a TOLL on us mothers mentally, physically and emotionally. Our bodies go through one of the most biggest change out there. After being a year postpartum here are some test I got done just make sure everything is still on check. four essenti

99 likes

Signs that your body sends to you

#healthy #lifestyle #lemon8wellnes #AskLemon8 #fyp

498 likes

A woman in athletic wear holds a jump rope, with text overlay 'High Protein Options for Picky Eaters' and categories like protein waters, shakes, chips, snacks, lemonades, and yogurts, emphasizing muscle growth.

Text explains protein's importance for muscle growth and repair, accompanied by five different protein-infused water bottles in various colors and designs.

Text discusses protein's role in weight loss by promoting fullness and boosting metabolism. Below, a collage displays various protein-rich snacks, bars, and dairy products.

Best High-Protein Options for Picky Eaters💪🍑

As an adult who’s trying to stay fit, lose a little weight, or just improve your overall health, you’ve probably heard it a thousand times: you need protein. But for some of us, getting enough of it in our diet isn’t as easy as it sounds. Maybe you’re a picky eater, or maybe you just don’t have tim

778 likes

Foods to support hormonal imbalances 🍽️

hormones can be tricky — and when they’re off, your body feels it. things like fatigue, weight changes, anxiety, or brain fog? yep, could be your thyroid or progesterone levels talking. 😮‍💨 good news: your food choices can help! here’s what to eat depending on what your body is going through👇

8 likes

See more