Better than any pb&j I’ve ever had!! 😍🫶🏿

2025/1/12 Edited to

... Read moreAs someone who's also looking for easy, wholesome snacks to keep around for busy mornings or just a little pick-me-up throughout the day, I totally get the appeal of PB&J bars! It's so important, especially as we get older, to choose snacks that actually fuel us without being loaded with unnecessary additives. I’ve spent some time looking into different options and what makes a good choice nutritionally. When I’m checking out PB&J bars, I usually look for ones with a good amount of fiber and protein to keep me feeling full and energized throughout my errands or daily tasks. Ideally, I aim for bars that incorporate whole grains like oats or quinoa, and natural fruit purees or pieces instead of high-fructose corn syrup or artificial sweeteners. For protein, I prefer sources like nuts, seeds, or plant-based proteins, rather than isolated soy protein if possible. I tend to avoid bars with long ingredient lists that I can't pronounce, excessive added sugars, or unhealthy fats – those can cause energy crashes later and don't contribute to overall well-being. For example, some popular brands might offer convenient individual servings, but a quick glance at the label might reveal more sugar than you'd expect for a 'wholesome' snack. It's all about checking those labels carefully and understanding what you're putting into your body! However, I've also discovered the immense joy and satisfaction of making some of my own treats. While convenient bars are great for on-the-go moments, sometimes I crave something a bit more comforting and truly homemade, where I know exactly what goes into every bite. That's where something truly special like a delicious Peanut Butter Poundcake with Peanut Butter Glaze and Strawberry Compote comes into play for me. It might sound indulgent, but when you make it yourself, you have so much control over the ingredients, which is fantastic for managing dietary needs or preferences. I love using good quality, natural peanut butter (without added sugars or oils) and making the strawberry compote from fresh, seasonal berries – it brings out such a vibrant, natural sweetness and a lovely tangy contrast. For the pound cake itself, you can even experiment with substituting some of the all-purpose flour for whole wheat pastry flour to boost the fiber content, or reduce the sugar slightly in the recipe. It's not about replacing all your convenient snacks, but rather about adding variety and the warmth of a homemade touch. This type of treat offers a different kind of wholesome goodness – one that comes from natural ingredients and the mindful act of preparation. I find that a slice of this Peanut Butter Poundcake with my morning tea or as an afternoon treat feels incredibly special and satisfying. The aroma of it baking fills the house, and the combination of the rich peanut butter glaze with the bright, fruity strawberry compote is just divine. It’s a fantastic alternative to overly processed snacks, offering a delightful homemade touch that makes my everyday routines feel a little more luxurious and personally tailored. Plus, knowing exactly what’s in it gives me peace of mind, which is just as important as the nutritional content itself.

18 comments

Ginger Spicenova's images
Ginger Spicenova

❤️

See more(1)
LISA  in the kitchen jimenez's images
LISA in the kitchen jimenez

OMG I AM IN CAKE HEAVEN OVER HERE HELLO FROM LISA IN THE KITCHEN ✌️❤️☕️

See more(1)

See more comments

Related posts

HOW COME NO ONE EVER TOLD ME ABOUT THESE BEFORE?!😱
I stumbled across these at Barnes & Noble when I was looking for another book & had to stop myself from buying them all 😭 I cannot wait to add these to my collection of books to read! The order it’s in here is how you’re supposed to read them (as per what the lady at B&N said) I thi
Ria🪴 | Books & Lifestyle

Ria🪴 | Books & Lifestyle

3564 likes

A smiling woman in a bookstore holds a stack of books, with the overlay text "BOOKS TO DOMINATE ANY CONVERSATION," introducing a guide to improving communication skills.
The book "Crucial Conversations: Tools for Talking When Stakes Are High" is displayed, highlighting benefits like mutual respect and clear communication. Red text emphasizes its role in resolving issues and speaking respectfully.
The book "Never Split the Difference: Negotiating As If Your Life Depended On It" by Chris Voss is featured, emphasizing improved listening, understanding others, and finding compromises. Red text describes it as a guide from an FBI negotiator.
Books to dominate any conversation
Hands up if you're ever felt that dreaded knot in your stomach before a party or a one-on-one coffee with a new colleague? 🙋🏻‍♀️ I used to be the queen of awkward silences and weather-related small talk. But then I discovered a treasure trove of wisdom hidden between the pages of some incred
Meredith Jao

Meredith Jao

5197 likes

A notebook page with handwritten notes titled "Signpost Lesson...Continued... Tough Questions." It includes a definition of tough questions and phrases that signal them, with overlay text "How to improve your hand-writing! With tips and tricks that will making you a writing pro!".
A notebook page with handwritten notes on "Signpost Lesson" covering "What is a Signpost?" and "Memory Moments." Overlay text reads "Try to keep the size of your hand-writing the same throughout your writing. Consistency is key."
A handwritten practice sheet showing repeated letters (A, B, C, D) in various styles. Overlay text provides "Tips for consistency: -Practice your hand-writing regularly -keep the spacing between your letters the same -Try to keep the font of your writing the same."
How to get better hand-writing 101!!
Here are some tips and tricks that I use to keep my handwriting pretty! Comment something that you do to keep your the same way! Anyway, I hope this helped! #handwriting #writingtips #tipsforwriting #tricksforwriting #tipsandtricks #writing
Mansehaj_K

Mansehaj_K

646 likes

A woman in a car, wearing a light-colored top and seatbelt, looks at the camera. Text overlay reads: "Do these 5 things after 7pm and your life will never be the same:".
Text outlines the first habit, "1. Reflect," with three questions for self-reflection: gratitude, goal-oriented actions, and potential changes. It emphasizes balancing gratitude and self-improvement.
Text describes the second habit, "2. Disconnect," using an analogy of parking a fast-moving car. It advises putting away phones and computers to allow the mind to slow down.
Building better habits in Q4
Adding these 5 things into your routine is a game changer #goodhabits #successmotivation #becomebestversion #growthmindset #imjustagirl
Thechanelmonet

Thechanelmonet

1213 likes

A dark, intimate image of a couple in close proximity, possibly kissing, with the title '20 QUESTIONS to ASK YOUR LOVER' in a white frame. The image serves as a cover for relationship advice, aiming to build stronger connections.
A list of the first ten relationship questions, titled 'ASK YOUR PARTNER', on a light textured background. Questions cover dreams, feeling loved, future plans, communication, and relationship strengths, designed to foster deeper understanding.
A list of relationship questions numbered 11-20, titled 'ASK YOUR PARTNER', on a light textured background. These questions focus on intimacy, emotional connection, relaxation, and personal preferences to strengthen a relationship.
💝 Build Your Relationship Stronger Than Ever
#lemon8partner #relationship #relationshipadvice #relationshipgoals #relationshipchallenge #Lemon8
Better Me

Better Me

701 likes

A title slide for 'Mermaid Horror P2' against a backdrop of ocean waves crashing on rocks, with text 'I can't keep these to myself' and 'lemon8 @murmaladee'.
The cover for 'The Deep' by Rivers Solomon, featuring a dark-skinned mermaid, is shown with text describing the book's plot about merfolk descendants of enslaved African women. The background is ocean waves.
The cover for 'The Drowning Girl' by Caitlín R. Kiernan, showing a woman's face in water, is displayed. Text describes the book about an unreliable narrator questioning a siren encounter, set against swirling water.
🧜🏼‍♀️Must read Mermaid Horror🌊
Sooo I guess I’m not the only one who loves mermaid horror 🤣 I wanted to share my new to-be-read list of some crazy books I found. I can’t read fast enough, but I couldn’t not share these in case any of you lovely people want to dive into a new book ;) ( this first one I am very interested in a
🍒Murmalade🍒

🍒Murmalade🍒

1145 likes

A clear plastic container filled with paw-shaped frozen dog treats, made from peanut butter and blueberries, labeled as "FROZEN DOG TREATS (3 INGREDIENTS) 'PEANUT BUTTER & JELLY'".
Three ingredients for dog treats on a counter: a jar of organic creamy peanut butter, a container of organic virgin coconut oil, and a plastic container of fresh blueberries.
A hand holding a jar of organic creamy peanut butter, with the nutrition facts and ingredients label visible, emphasizing checking for xylitol and minimal ingredients.
pb & jelly frozen dog treats
we all know i love making fun little treats for camilo (so does he) 💗 this is a super simple recipe to try out if you've never made your pup treats before! * make sure there's no xylitol in the pb, & try to get one with no added salt! mine's not the world's best example 🫠
kenzie 🤎

kenzie 🤎

4114 likes

A person in workout attire stands in a gym mirror reflection, with overlay text "Weight Loss Hacks" and "How to effectively lose and manage your weight: Nutrition, Exercises, Mindset."
A list detailing a 60-minute HIIT workout, including a 10-minute warm-up with exercises like jogging, jumping jacks, and bodyweight squats, followed by the first 40-minute main workout circuit.
A continuation of the 60-minute HIIT workout, outlining Circuit 2 (high knees, bicycle crunches), Circuit 3 (mountain climbers, Russian twists), and the beginning of the 10-minute cool-down.
How to Burn Fat & Lose Weight for a Better You
Losing weight and targeting fat in specific areas like the stomach can be challenging, but with the right approach, you can see results. Here are some of my favorite hacks for tackling fitness, nutrition, and mindset to shed weight: ✨Move your body✨ It's not just about breaking a sweat; i
Chalie_Baker

Chalie_Baker

2375 likes

Bible journaling ideas I’ve done
I’m a beginner and this is what I’ve done recently! More are from inspo I found on Pinterest! #biblejournaling #biblestudy #journalbible #healthylifestyle2024
Lexi Brianne 🪼

Lexi Brianne 🪼

1083 likes

Being a GIRL in the MILITARY
No, it’s not that bad. Have I had some bad experiences? Sure. But overall, joining the military has brought so many positives to my life! 🌼QUALITY OF LIFE + PAY🌼 I honestly think I get compensated pretty damn well for having no prior experience + no college degree. I live in a really nice apart
elle

elle

1054 likes

A person in a black t-shirt and grey sweatpants, holding a phone, stands in a locker room. Overlay text reads "1% is better than 0% (this is how)", introducing the concept of making small, consistent progress.
A pink bowl of yogurt with granola and a spoon is shown. Overlay text encourages small healthy eating habits: eating something, snacking on whole foods, and drinking water.
A person performs a backbend stretch against a wall in a gym setting. Overlay text promotes small physical activities like walking, short workouts, and gentle stretching over inactivity.
proof that 1% is better than 0%
my whole life i’ve been caught up in the “all or nothing” mindset…either i’m doing things perfectly, or i’m not doing anything right at all - but having a black and white perspective on what progress or success looks like only ever ends up handicapping you ❤️‍🩹 you don’t have to show up at 10
carley ◡̈

carley ◡̈

2562 likes

Literally the BEST chocolate cake I’ve ever had!
I have tried SO MANY chocolate cake recipes and this is BY FAR the best one! Sooo moist and rich😫🤤 if you try it, PLEASE let me know if you love it as much as I do! Ask any questions and I’ll try to answer you asap!!🫶🏻😘 🤎INGREDIENTS🤎 • 1/4 cup STRONG coffee • 1 cup whole milk or buttermilk
abigail🍋🫐✨

abigail🍋🫐✨

71 likes

A close-up of white bedding with the title 'LOW DOPAMINE EVENING ROUTINE' and small icons representing a book, bath, mirror, and bed. The Lemon8 logo and user handle are at the bottom.
A close-up of a plate of spaghetti with text overlaying it, detailing dinner recommendations like cooking a homemade meal and eating 2-3 hours before bed.
A cozy room with warm, ambient lighting, featuring a woven mirror and a vase of dried flowers on a table. Text describes dimming lights to signal winding down.
sleep better with a low-dopamine pm routine 😴
I want to start off by saying I am far from implementing this every night myself. I am still so tempted to edit social media content on the couch. some nights I still have to will myself to shower and do skin care. I often get cravings and want a snack or something sweet too close to bed. I hop
allison wetig

allison wetig

2120 likes

Build a Content Calendar in Less than 30 sec!
Comment ‘CONTENT’ to access 365+ Content Ideas & AI Prompts just for you!👇🏽 Plan out next months content now! ⁠ 👉🏽 Do you want to save time creating Reels for your business?⁠ ⁠ 👉🏽 Do you wish you had clarity and a roadmap on what Reels to post?⁠ ⁠ 👉🏽 Have you ever wasted hours scrollin
Iamelleross

Iamelleross

255 likes

HOW I STARTED MODELING
Modeling well honestly, any work of passion is an investment of time and money! This is just a small start to my journey and how I made into a full time thing kinda…I wanted to be aware that I never used agency I tried…but it was just not useful and a waste of lots of money! There are good ones tho
⋆.˚✮𝔍𝖆𝖟𝖟𝖞✮˚.⋆

⋆.˚✮𝔍𝖆𝖟𝖟𝖞✮˚.⋆

729 likes

A pink 'Soft Girl Gains' weight gain planner, shaker bottle, and granola bowl, asking 'Could U Use A Weight Gain Planner?' to track meals, workouts, and progress.
A woman in red workout gear in a gym, with text detailing a 'Workout Routine' focusing on glutes, including warm-up, lifting, and cool-down times.
A planner page titled 'High Calorie Foods' with tips to add more calories, listing healthy fats, protein, carbs, snacks, dairy, and drinks for weight gain.
The Weight Gain Planner I Wish I Had 💕
I kept restarting my weight gain journey because I felt like I was doing everything with no structure 😭 So I created Soft Girl Gains ♡, a 30-day weight gain & wellness planner designed to help you track meals, workouts, progress, supplements, goals & more. Whether you’re trying to stay c
LR.MadeIt

LR.MadeIt

158 likes

A phone screen displaying various app icons like Widgetsmith, clock, maps, zoom, calculator, reddit, letterboxd, wattpad, and last.fm, with the text overlayed "apps on my phone that help me keep my life in order."
A screenshot of the Discogs app interface, showing sections for "My Wantlist" with album listings, "My Collection" with vinyl records, and "My Profile" displaying estimated collection value, alongside text explaining its use for tracking music collections.
A screenshot of the Locker app, a digital wishlist, showing various saved items categorized into collections like makeup, pins, band merch, books, movies, vinyl, earrings, and room decor, with a user profile.
apps that help me keep my life in order! ✅
this is just a little collection of the apps on my phone that i regularly use and wholeheartedly recommend to others! some of them have actually come as recommendations from other users on this app, so i wanted to share these to everyone here because they help me so much!! apps featured and what
lili <3

lili <3

2069 likes

A hand holds a stack of books on a blue textured background, with text overlayed: "a fantasy trilogy EVERY ONE needs to read." Black dragon silhouettes frame the top and bottom corners.
Three books from "The Licanius Trilogy" by James Islington are displayed vertically. Text highlights the series as being "for fans of: Lord of the Rings, quest fantasies, unique magic systems, multi-POVs, Skyrim."
Three books from "The Licanius Trilogy" are arranged on a blue textured surface. Overlays indicate book titles, page counts (602, 716, 880), and descriptions like "high fantasy, sci-fi elements, adventure filled."
the BEST fantasy series no one EVER talks about 👀👀
I just finished this series a couple days ago and i NEEEEED to talk about it. This is The Licanius Trilogy by James Islington and it is PHENOMENAL!! It is a high fantasy, adventure-filled, science fiction series spanning three (pretty chunky) books, with a fantastic cast of characters and incre
molly

molly

532 likes

A packing tip that’s better than packing cubes!
A packing tip this is so much BETTER than packing cubes! Im all about maximizing my suitcase to fit as many things in for a vacation as I possibly can without feeling too overwhelmed! Would EVEN fit in a carryon for staycations or for a real vacaymode PackingTips that changed my life! If
KISSparkles

KISSparkles

197 likes

A hand holds a smartphone displaying a selfie of a young couple making kissy faces, with amusement park lights in the background. The image has text overlay "Saying goodbye to my 3 year relationship."
A young couple embraces on a white sandy beach under a blue sky. The woman wears a green top and white skirt, and the man wears a white shirt and patterned shorts, with houses in the background.
A young couple takes a mirror selfie indoors. The man holds the phone, and the woman smiles beside him, wearing a black lace crop top. The background features ornate decor and patterned curtains.
Saying goodbye to my 3 year relationship 💔
I never thought those words would come out of my mouth, i use lemon8 as personal diary so i will spill a little bit about my feelings and advice for a breakup! We broke up mutually but also a little more on his side, we were very happy but also just had to much going on in our lives that we didn
Juliet

Juliet

311 likes

strange books to twist any mind
i just LOVE odd books. the weirder the better! and these three fit the bill for sure. i strongly recommend all of akwaeke emezi’s books, but freshwater has a special hold on me. the last tale of the flower bride (by roshani chokshi) totally enchanted me. it’s got some of my favorite passages
Steph 📚💫

Steph 📚💫

906 likes

A smiling couple, a man with dreadlocks and a leaf-patterned shirt, and a woman with dreadlocks and sunglasses, are pictured outdoors. An overlay reads, "MOVED IN TOGETHER After 1 month," highlighting the early stage of their relationship.
Who would’ve ever thought 🤦🏽‍♀️😅
So, I know y’all may be thinking like this girl is crazy 🫢. But hear me out lol. So we met back in august 2022 at a stadium we were both working at. Mind you, we hit it off really well. Even though I had just met him I felt like I knew him for years already. You know the saying when you know, yo
LeAndra’s Diary

LeAndra’s Diary

588 likes

An open book on a white bedspread displays an illustration of a man and a woman in a bedroom, with the text "books i will always defend" on the left page.
A hand holds the book "Wildfire" by Hannah Grace, featuring a cabin illustration. Annotations highlight "one night stand," "golden retriever mmc," and "healing," along with a quote from the book.
A hand holds the book "Shutout" by Avery Keelan, depicting a couple kissing. Annotations indicate "brothers best friend," "soft only for her," and "roommates," accompanied by a quote.
underrated romance books
like/save for later <3 🔥wildfire: everyone says this book is boring compared to icebreaker but i loved it so much, i thought it was such a sweet love story. i loved both the fmc and mmc & side characters. he’s so soft n sweet but has a dirty mouth ugh i love russ sm. idk what it was but
mads

mads

1291 likes

Rating Christmas Crafts I’ve made so far…
These Christmas pipe cleaner crafts are so easy to make and some are obviously cuter than another! Great for Christmas activities with kids or with friends! #holidaycrafts #diychristmas #christmascrafts #craftychristmas #kidfriendlylearning
Pbj Creates

Pbj Creates

15 likes

do you relate to any of these?
i’ve been going through some ✨major✨ changes in my life. i just moved to a new state, i’m back in community for the first time in years, i’m finally recovering from mold sickness, and i have freedom of time like i’ve never had before :) it feels like my body is coming out of a years-long state o
carley ◡̈

carley ◡̈

115 likes

An overhead view of several open books scattered on a light surface, with a hand holding one. An overlay reads: "books i wasn't prepared to love as much as i did."
A hand holds the book "Ready or Not" by Cara Bastone, featuring a couple in a park on the cover. An overlay states: "i always love surprise pregnancy romances but this one went above & beyond - i am obsessed with it 3 months later."
A hand holds the book "Last Call at the Local" by Sarah Grunder Ruiz, depicting a man and woman at a bar. An overlay reads: "couldn't stop reading this - i brought it with me everywhere. my fave male POV of any romance book."
when a book exceeds expectations >
when a book exceeds expectations >> i firmly believe there is nothing better. i’ve had this happen a few times in the past 6 months, but these are 3 that really stand out (because i was so obsessed) ready or not: think you don’t like surprise pregnancy books? ha! think again. last call
emmalouisebooks

emmalouisebooks

650 likes

Have you ever tried pokemon TCG? ❤️🤍❤️
I recently started learning how to play Pokemon card game battles with family and it’s actually pretty fun! I’ve always liked to collect Pokemon cards, and each pack you buy comes with a TCG virtual card redeem code you can use to play in the TCG app. So I decided to try out the app and I was surpr
astarael.games

astarael.games

60 likes

A book I wish I had read sooner!
Oh my gosh! Why did I wait soooooo long! My friend many years ago recommended this series to me like, before it was a TV series. I himmed and hawed and said I’d read it. He even went as far as buying me a copy of the first book! 😩 I know I’m a terrible friend. It sat on my shelf for years and y
quinnireadssome

quinnireadssome

16 likes

Horror Remakes I Like More Than The Originals
Please don’t come for me 🥲 I know we all have different opinions when it comes to remakes, and these are mine! Have you seen any of these? #horror #horrormovies #horrorrecommendations #horrorfan #ilovehorrormovies
Morgan

Morgan

799 likes

A flat lay of several book covers including 'The Midnight Library', 'Project Hail Mary', 'Heatwave', 'Sharp Objects', and 'Piranesi', with the text 'BINGEABLE BOOKS' overlaid. The books are arranged on a knitted blanket.
The book cover for 'One's Company' by Ashley Hutson, rated 4 stars, is displayed on a knitted blanket. Text indicates it's 272 pages, literary fiction, mental health, and contemporary, with a summary.
The book cover for 'Project Hail Mary' by Andy Weir, rated 5 stars, is shown on a knitted blanket. Text highlights it's 478 pages, science fiction, thriller, and space travel, with a summary.
books for short attention span girlies 😜
Not only are these books short, but they’re so entertaining you won’t want to put them down! I have read all of these novels either within 24 hours or over a couple days, so i can personally attest to these being short, attention-grabbing reads! (And I’ve given all of them 4+ stars so u know the
molly

molly

390 likes

A close-up of a light-colored Bible cover with the handwritten text overlay "Why this is The BEST BIBLE I've ever had," highlighting the user's positive experience with the She Reads Truth Bible.
A page from the Bible showing the "Table of contents Of course" listing all the books of the Old and New Testaments with corresponding page numbers, indicating a comprehensive layout.
A Bible page featuring a devotional section titled "Devotionals," with text discussing Noah's story and the importance of obedience to God, emphasizing personalized reading.
Why this is the best Bible I have ever had 🤌
This is by far the best Bible I have ever had It’s the She Reads the Truth Bible; I purchased it from amazon ⭐️Overall rating:10/10 Highly recommend I’m in love with this Bible because: 1. The colorful details and motivational art work throughout 2. It has a reading plan at the begining o
Lachelle Denise

Lachelle Denise

30 likes

A bedroom scene with a bed, a framed picture, and a mirror, overlaid with pink text "GIRLY 2000s MOVIES I'VE WATCHED" and "I'VE WATCHED" in white with a pink outline.
The movie poster for "13 Going on 30" features Jennifer Garner in a polka-dot dress, blowing a pink bubblegum bubble. Text describes Jenna Rink's wish to become 30.
The movie poster for "A Cinderella Story" shows Hilary Duff in a white gown and Chad Michael Murray in a gray shirt. Text describes Samantha Montgomery's plan to meet her internet beau.
Girly 2000s movies I've watched 🌸📺🎬
1. 13 Going on 30, 2004 ⭐️7.0/10 – Until I forced myself to sit down and watch this entire movie. Completely prepared to despise it after reading all the negative reviews; but am a big Ruffalo fan, and have always liked Jennifer Garner. After the first 20 minutes, my tv remote channel change butt
Lily Brown

Lily Brown

464 likes

Here’s a HUMAN HAIR wig for $100😳thank me later🍋🥰
This wig melted better than any other wig i’ve ever bought!!! My stylist thought that something was off at first because the hair felt SOOO GOOD😭. Guys…. GET THIS WIG, it may be a little short but i promise you’ve never had a lace blend like this . 🛍Brand: Tongmay Hair 💰Price:$139.00
ms.rackssss_

ms.rackssss_

299 likes

PBJ PROTEIN SHAKE 🍓🥜 55g!!
I’m not a huge fan of protein shakes but this was truly the best one I’ve ever had! It is filling and can definitely be a meal replacement. However, it literally taste like a milkshake. 10/10 recommend! #proteinshake #pb&j protein snack #gym #proteinrecipes #proteinideas
Simone

Simone

135 likes

See more