Automatically translated.View original post

หมูพะโล้

4 followers

Follow

Follow

Follow

1/2

0 saved

1

What did you eat this morning?

It's delicious. A normal strawberry fin. It's not viscous. This one's easy to drink. One more 🥰

5/16 Edited to

การเลือกอาหารเช้าที่ดีต่อสุขภาพช่วยเพิ่มพลังงานและเสริมสร้างกล้ามเนื้อได้อย่างดี ฟิวนมสตรอเบอร์รี่โปรตีนสูงที่ไม่มีน้ำตาลเพิ่มอย่าง Benefitb HIGH PROTEIN Lactose Free เป็นตัวเลือกที่ลงตัวสำหรับใครที่ต้องการดูแลสุขภาพและยังไม่อยากเสียเวลามากในการเตรียมอาหารเช้า นมโปรตีนสูงแบบนี้เหมาะสำหรับผู้ที่ออกกำลังกายหรือคนที่ต้องการโปรตีนเสริมเพื่อช่วยฟื้นฟูกล้ามเนื้อ พร้อมกับไม่ทำให้อึดอัดเพราะเนื้อนมไม่หนืดคอรสชาติสตรอเบอร์รี่อ่อนๆ ช่วยเพิ่มความอร่อย ทำให้มื้อเช้าไม่น่าเบื่อ นอกจากนี้ยังมีแคลเซียมสูงช่วยบำรุงกระดูกและ BCAAs ที่ช่วยลดความเมื่อยล้าของกล้ามเนื้อ ประสบการณ์ส่วนตัวพบว่าการดื่มนมโปรตีนสตรอเบอร์รี่นี้ช่วยทำให้อิ่มนานและรู้สึกสดชื่น พกพาง่ายสะดวกและใช้เวลาไม่ถึงนาทีสำหรับมื้อเช้าที่ดีต่อใจและร่างกาย เหมาะกับไลฟ์สไตล์คนเมืองที่ต้องการความรวดเร็วและสุขภาพดีไปพร้อมกัน แนะนำให้ควบคู่กับอาหารจำพวกผลไม้สดหรือธัญพืช เพื่อให้ได้รับสารอาหารครบถ้วนและไม่น่าเบื่อสำหรับมื้อเช้าในแต่ละวัน

Related posts

A person in a white top and yellow bikini bottom sits on a sandy beach, looking out at the ocean. Overlay text reads "What I Eat in a Day to Get SLIM THICK For Bikini Season."

A coconut mango smoothie bowl topped with strawberries, coconut flakes, and almonds. Text details the brunch meal's macros (~400-450 kcal, 45g protein) and benefits like muscle recovery and digestion.

A mini charcuterie board with salami, prosciutto, cherry tomatoes, grapes, pita chips, and cheese. Text details the 3 PM snack's macros (~400-450 kcal, 30g protein) and benefits for satiety and gut health.

What I Eat to Get Lean, Toned & THICCCK for Summer

I know it’s still winter but summer is going to be here before we know it and you gotta be realistic about your goals (you can’t wait till a month before summer starts and think you’re gonna lose a bunch of weight or have washboard abs) - that’s why you gotta start now! I’m focusing on leaning o

1710 likes

A group of ballerinas stretching and practicing in a dance studio, with text overlay "WHAT I EAT * HEALTHY GIRL FOOD GUIDE *". This image sets the theme for a ballerina's daily diet.

A close-up of avocado toast topped with a fried egg and seasoning, served on a yellow plate with a glass of iced coffee next to a laptop. This represents a morning meal.

A hand holding a red apple with a bite taken out of it, featuring a "SNACK TIME" text overlay. This illustrates a healthy snack.

🫶✨What I eat in a day||

Day In My Life 📅 Date: September 7th 🌅Morning Routine: Stretch, read, coffee, ballet class 🌤Afternoon Routine: homework, clean, read 🌃Night Routine: Dinner, Ballet, shower Activities to-do: 🚶🏽‍♀️ Lots of walking 🩰 Ballet class 📚 read read read #readingjournal #diary of a hot girl

999 likes

A top-down view of pancakes topped with whipped cream, strawberries, blueberries, and cinnamon, serving as a cover image for 'HEALTHY BREAKFAST IDEAS'.

A healthy breakfast plate featuring a spinach and tomato omelet, sliced cucumbers, cubed cheese, and slices of dark bread.

A breakfast plate with sliced avocado, fresh blueberries, sliced cucumbers, and a perfectly cooked sunny-side-up egg.

Don’t know what to eat for breakfast??

Not everyone has the time to eat in the morning but if you do please consider eating something from these photos!! 💗💗🍓 —- #breakfasts🥓🍳 #breakfastaesthetic #healthyfood #healthybreakfast #healthylifestyle2024

1605 likes

What I eat in a day to stay lean

While no two days look the same when it comes to eating, I do try to stick to some similar rules when it comes to what I eat in a day. BREAKFAST - Protein pancakes & collagen coffee w honey -goal: 30+ grams of protein & easy to digest carbs to fuel my morning workout. POST WORKOUT

122 likes

What I Eat in a Day on a Journey to Lose 100lbs

I also got 13k steps and did a strength training workout in the morning. Building up positive habits is gonna get me for. Eventually. #wieiad #whatieatinaday

469 likes

Morning Eatz (Feeding my soul & body)

Last night I could not sleep at all! Around 6 this morning, I had the urge to go into my prayer closet. It took me a while because I did not want to get up, but I did anyways.🫣 I put my phone on “God’s Time”, turn my worship music on, and I just began to pray. At first I didn’t know what I needed t

172 likes

A side view of a pregnant woman's belly with the text overlay 'EAT THIS NOT THAT pregnancy edition', introducing a guide on pregnancy nutrition.

A background of chopped green leafy vegetables with text listing recommended foods like beans, whole grains, and dark leafy greens, and foods to avoid or limit such as sprouts, unpasteurized cheese, and sweets.

A close-up of a burger with text listing recommended foods like chia seeds, walnuts, and thoroughly cooked lean meat, and foods to avoid such as deli meat, raw eggs, shellfish, and high mercury fish.

Pregnancy foods to avoid (& what to eat instead)

Two common misconceptions people have about eating during pregnancy is that they can eat for two and they can eat whatever you want! This is simply not true. You do not have to eat for two and recommended pregnancy food actually has alot of restrictions. Pregnant people are at a higher risk of f

360 likes

A person in orange athletic wear and gray shorts stands in a locker room, taking a mirror selfie. Text overlay reads "WHAT I EAT IN A DAY 141 GRAMS PROTEIN," indicating a high-protein meal plan for fat loss.

A slice of whole wheat bread topped with cream cheese and jam rests on a white paper towel. Text overlay states "CREAM CHEESE & JAM ON WHOLE WHEAT BREAD 4.5g protein," highlighting a pre-workout meal.

A black plate holds scrambled eggs mixed with spinach and a round pancake, with a fork beside them. Text overlay reads "SCRAMBLED EGGS W/ PANCAKE 45.5g protein," showcasing a sweet and savory high-protein meal.

WHAT I EAT FOR FAT LOSS!🍴

Here is my breakdown of one of my days of eats for FAT LOSS 📉 I always focus on HIGH PROTEIN!! FULL BREAKDOWN: Calories: 1748 kcals Protein: 141 grams Fat: 55 grams Carbs: 165 grams 1st meal: Cream Cheese & Jam on Whole Wheat Bread - 4.5 grams of protein 🍞 My favorite pre-workou

1355 likes

What did you eat today ✨🫶?

My morning and night wellness routine #unfiltered #lemon8bookclub #healthylifestyle2024 #Lemon8Diary #biblestudyforwomen

11 likes

what I eat in a day 🍳🍓🫐

hey babes! 🥰🥰 this week marks two weeks of going back to the gym. I’ve been consistently eating healthy; eating my protein, healthy fats, fruits, carbs, drinking water & electrolytes. I did cut off energy drinks, I had stopped for a month then went back to drinking them (which only lasted tw

312 likes

Morning Eatz: Feeding My Soul & Body

How to be a "Christ-Like" wife? PT2 Proverbs 31: 26 Be intentional when being vocal. Let your husband lead. It is okay to help and guide him when he is off course. Learn how to listen to your husband without being vocal. There is a time to be vocal. Your voice does matter, but his voice

90 likes

what I eat in a day for hormone health

here’s why I eat/take what i do ↴ 🥹 morning bevs - warm tea for digestion + liver support to help detoxification - apple cider vinegar shot to balance blood sugar (so important for PCOS) - ginger & turmeric shots for inflammation - Elix healing daily harmony for cortisol support b

209 likes

WHAT I EAT IN A DAY AS A COLLEGE ATHLETE🍋✨

#lemon8challenge #fallfood #college

2013 likes

A desk setup featuring a computer monitor with butterfly wallpaper, a calendar, a macrame wall hanging, a yellow mug, and a floral-patterned lunch bag, introducing a "what I eat in a day 9-5 edition" post.

A Chobani Flip Salted Caramel Crunch yogurt cup is displayed on a desk, with an overlay text indicating it is "my fav yogurt!".

A clear container holds cut grapes and strawberries, placed next to a separate container holding a Kodiak protein muffin, on a desk surface.

what i eat in a day 9-5 edition

such a good day of eats!! not picture, coffee in the morning and a built cookie dough puff bar! #whatieatintheday #9to5lifestyle #officeeats

331 likes

what i eat in a day to lose weight 🍉

i have been hitting the gym consistently and i have officially started counting calories and taking this seriously! i am down 5 pounds in the last few weeks. for context I eat breaking around 11am and have “dinner” around 4pm before I head to work. this schedule of eating doesn’t work for everyone

307 likes

A hand holds a tall glass containing a layered pink and white Pink Cloud Smoothie, garnished with ice and a sprig of rosemary. The image features text overlays "PINK CLOUD Smoothie" and cloud doodles.

PINK CLOUD SMOOTHIE : What I Eat in a Day

#whatieatinaday #lemon8challenge What I Eat in a Day : Pink Cloud Smoothie Hi, lemons! There's nothing quite like starting your day with a refreshing, visually stunning, and nutrition-packed breakfast. The Pink Cloud Smoothie is not only an aesthetic marvel, but it's also a powerhous

540 likes

What I Eat In A Day

As an active girl who cares in the morning and gives up at night. #whatieatintheday #whatieat #relatable #wieiad #balancedlifestyle

1523 likes

What I Eat In A Day 🍋

As an active girl who cares in the morning and gives up in the evening #whatieatinaday #wieiad

418 likes

What did you eat last night?

Yes I do think Taco Bell is spicy, period #memes #fun #tacobell #food #foodie

362 likes

WHAT I EAT FOR BREAKFAST + WHY:

⸻ ✨ Breakfast goals = unlocked ✨ Fuel your body the right way with these staple ingredients I never skip: 🥑🍳🍓🥬 Each bite = a boost for your health: 💛 Incorporate these into your morning routine and watch your body thank you! 🌿💪 #breakfastideas #morningroutine #fyp #wellness #f

87 likes

WHAT I EAT IN A DAY 🍴

WHAT I ATE TODAY 🍴✨ #whatieatinaday #whatieatianday #whatieatinadayrealistic #whatieatatwork #8to5worklife #8to5vlog #8to5job #officejobvlog #officejob #officejobvlogs #workvlog #workvlogs #workvlog #officelunch #lunchtime #eatwithme #corporategirl #wieiad #relatable #explo

1578 likes

Eat Wholefood, Walk & the Weight Melts 👇 READ

I ran a little test on myself over the last couple of weeks. 👇🏽 Same Wholefoods..More steps. That's it. I've been sitting at 142lbs for months. This morning I stepped on the scale — 137lbs The steps did that. Not a new diet. Not a gym membership. Not a cleanse. Just eating Wholefoo

16 likes

What I eat in a day on a cut

I need dinner ideas 😭 #cuttingszn #meals 🍽️ #whatieattoloseweight #whatieatinaday #wieiad #wieiadcalories #caloriedefecit #calorie #weightlosstips #weightlossprogress

364 likes

What I eat in a day🍽️

Can I please tell you about my day While I tell you what I had to eat for the day as well? Ok cool come on…… So first off I wake up at 6am and I typically eat breakfast at about 625-30am for breakfast I had a: ⭐️Turkey Breakfast sandwich and a bottle of water typically when I feed all

33 likes

What I eat for breakfast since starting my journey

I just recently started my weight loss journey last week. I love to eat this for breakfast every morning, but I kinda need some help. I just need more ideas on a variety of healthy breakfast to eat. I’m also trying to focus to glute gaining so if anybody has any suggestions on that also, please fe

106 likes

A person stands in a gym, reflecting in a mirror, with the text overlay "WHAT I EAT IN A DAY TO STAY LEAN" serving as the article's title.

Two supplement containers, one labeled "Oxyshred" and the other "CREA-8," are next to a glass of orange liquid, representing morning supplements.

A turkey bacon egg and cheddar sandwich is on a white plate, with an iced coffee cup visible in the background, illustrating breakfast.

WHAT I EAT IN A DAY TO STAY LEAN

Here’s everything I ate in one day to stay lean (1690 calories and 146G protein) 🤌🏽 Breakfast: I had my morning supplements and a skinny iced coffee from caribou along with a turkey bacon sandwhich! Lunch: I made protein pancakes and scrambled eggs Snacks: I had a greek yogurt bowl w

126 likes

A person's midsection is shown wearing a black sports bra and leggings, with the text overlay 'What I eat to stay fit as a college student'.

Two boxes of Kodiak protein-packed products are displayed on a speckled countertop: Chocolate Chip Power Waffles and Maple & Brown Sugar Oatmeal.

A clear plastic container of organic blueberries from Wish Farms is shown on a speckled countertop, highlighting their antioxidant and vitamin benefits.

What I eat to stay fit as a college student

Staying fit while being in college can be extremely hard! Here are some of my tips on staying in shape and taking care of your body in a healthy way! - protein is huge for giving your body what you need - I try to incorporate it whenever I can. I use protein waffles and prepare in oatmeal for bre

198 likes

A person in purple workout shorts and a white top takes a mirror selfie in a gym, with text overlay "WHAT I EAT IN A DAY FOR WEIGHT LOSS SWIPE" indicating the theme of the post.

A breakfast meal featuring two English muffin sandwiches with turkey sausage and egg whites, alongside fresh blackberries and a green drink, as part of a weight loss diet.

A clear container holds a lunch meal consisting of cooked shrimp, brussels sprouts, peppers, and sliced turkey sausage, prepared for a light and healthy meal.

Realistic what I eat in a day ✨

I’ve been on a big seafood binge for the past week or so and I honestly feel so much lighter after I eat compared to when I eat chicken or beef/turkey. It was leg day at the gym that morning so I made sure to get my carbs in with breakfast. For lunch I kept it light with the prep this week, but

109 likes

What I Eat In a Day on Weight Watchers WW🍋

Ok so I forgot my salsa on my eggs, so ignore that lol. Truth is, I plan my day the night before or the morning of. Sometimes life happens and it changes, but this has helped me know what I’m eating and how much. #pcos #weightwatchers #ww #wwdiabeticplan #wwdiabetes #whatieatinaday

19 likes

what i eat in a day as a college tennis player!🌸🫶✨

987 likes

What I eat for breakfast

Hi! My name is Beatrice, I’m a Sahm of 2 & I am sharing what I eat in a day while cutting off processed sugar for 90 days ! I also share my meals to help others that struggle with hitting their goals, homemade food doesn’t have to be so complicated & you don’t need 10-15 ingredients on your

7 likes

COLLEGE FOOD: WHAT I EAT IN A DAY🍋✨

hope y’all liked this post! FAQ: Q: what sport do you play? A: tennis🎾 Q: what school do you go to? A: GMU *i reply to all comments!*🍒🤍

396 likes

What I eat In a day

Happy Monday! I woke up this morning to my monthly “friend” 🙃 so that was cute. Horrible cramps today and bloating and blah blah blah. But my eating was good and I did my mile and a half walk/jog. My shins were on fire and it was so humid out but I got it done and shaved off so much time from my fi

9 likes

What I Eat in a day

Disclaimer: I did not eat Beans the Frog, 😂 we were just bonding #wieiad #wieiadrealistic

61 likes

what i eat in a day as a college athlete!✨🫶🍋

1410 likes

what I eat in a day 🍓

here’s another WIEIAD! I was pretty tired all day so my appetite wasn’t there, I still made time for the gym which is a must for me! although I didn’t eat much or hit my protein goal, I still make sure I focus on Whole Foods! so today i started off the morning with 1 tbs. of coconut cult. I actu

76 likes

A woman in black athletic wear with text overlay "WHAT I EAT in a day high protein options", indicating a focus on high-protein meals.

A breakfast plate featuring two Dutch griddle cakes, scrambled eggs, and a strip of uncured turkey bacon, illustrating a high-protein meal option.

A white bowl containing sliced apples and a generous serving of peanut butter, presented as a mid-day snack.

What I Eat In A Day: High Protein

My bday is coming up in January and I am going on two trips. Girl I need to be snatched and need this a$$ to be sitting! My goal is to have a 160g of protein throughout the day, and honestly it’s hard sometimes! I’m trying to find a balance because sometimes I’m just not hungry and I have to force

343 likes

What I Eat in the Morning to Feel Balanced

I stopped skipping breakfast — now it’s my small ritual to start the day right. #morningroutine #balancedliving #breakfastideas #wellnesshabits #runica

2 likes

What did you eat today?

It’s been really hard trying to lose weight for me. I’ve tried just about everything even weight loss injections. BUT I’ve never tracked my food. So I have finally started that, I hope that helps me to not over eat. #gettinghealthy #eatingforweightloss #caloriecouting

51 likes

what i eat/do in a day at uni to stay lean

#lemon8college #lemon8partner #lemon8contentcreator #lemon8creator #college having avocado/healthy fats in the morning has helped keep me full for half the day so i’ve been having more of those in the mornings

11 likes

See more