Automatically translated.View original post

118 followers

Follow

Follow

Follow

1/5

0 saved

3 of those who exercise long but are still stationary

# Exercise # Spicy puppet # gymtok # gymgirl # Change yourself

3/25 Edited to

จากประสบการณ์การออกกำลังกายส่วนตัวที่ต้องใช้เวลานานหลายเดือนถึงจะเห็นพัฒนาการที่ชัดเจน สิ่งหนึ่งที่สำคัญมากคือการฟื้นฟูกล้ามเนื้อหลังออกกำลังกาย ซึ่งก็เกี่ยวกับการนอนหลับที่เพียงพอและมีคุณภาพ โดยส่วนตัวผมสังเกตว่า หากนอนหลับไม่ครบ 7-8 ชั่วโมง หรือหลับลึกไม่เพียงพอ กล้ามเนื้อจะฟื้นตัวช้า ทำให้ไม่ได้ผลที่ตั้งใจไว้ นอกจากนี้ การรับประทานอาหารโดยเฉพาะโปรตีนก็สำคัญมาก เพราะโปรตีนเป็นตัวช่วยสร้างกล้ามเนื้อ ถ้าไม่ได้รับโปรตีนเพียงพอ ร่างกายก็ไม่มีวัตถุดิบไปซ่อมแซมกล้ามเนื้อ ทำให้หุ่นไม่พัฒนา อีกข้อคือความสม่ำเสมอในการออกกำลังกาย ถ้าออกกำลังกายแบบหยุดๆ เล่นบ้าง หยุดบ้าง กล้ามเนื้อก็ไม่ได้รับการกระตุ้นอย่างต่อเนื่อง จึงไม่เจริญเติบโตอย่างที่ควร ดังนั้น ถ้าอยากเห็นผลลัพธ์ที่ดีจากการออกกำลังกาย ควรปรับพฤติกรรมให้ครบทั้ง 3 ด้านนี้: นอนหลับให้เพียงพอ รับโปรตีนที่เหมาะสม และออกกำลังกายอย่างต่อเนื่อง เชื่อว่าจะช่วยให้หุ่นเปลี่ยนแปลงได้ดีขึ้นจริงๆ

Related posts

A woman in grey workout leggings and a white top stands in a gym, showcasing her glutes. Overlay text reads "That BBL Look" with smaller text indicating "NO Surgery," "Gym," and "Strict Diet" as methods.

A workout plan for "Day 1: Glute Focused with Ab Workout" detailing warm-up, glute exercises (Barbell Hip Thrusts, Sumo Squats, Romanian Deadlifts, Bulgarian Split Squats, Glute Bridges), and ab exercises (Plank, Russian Twists, Bicycle Crunches, Leg Raises, Mountain Climbers, Reverse Crunches, Flutter Kicks, Side Planks).

A workout plan for "Day 2: Glute Focused with Ab Workout" detailing warm-up, glute exercises (Barbell Back Squats, Hip Abduction Machine, Walking Lunges, Cable Kickbacks, Donkey Kicks), and ab exercises (Plank with Leg Lifts, Russian Twists with Medicine Ball, Hanging Leg Raises, V-Ups, Oblique Crunches, Dead Bug, Toe Touches, Superman).

Grow your Glutes So Big People think it’s a BBL🍑

Hey everyone, let's talk about how to build a bigger booty and an overall athletic physique without resorting to risky surgery like butt lifts. ✨Exercise:✨ To start, warm up those muscles with dynamic stretching and resistance band exercises like clamshells and monster walks. This is cruc

6078 likes

A woman in athletic wear stands in a gym, with text overlayed: "Full Body BURN Intense 🔥 But do-able." A kettlebell and dumbbells are visible in the background.

A detailed list of exercises for a 3-day full-body workout plan, including sets and repetitions for Session 1, Session 2, and Session 3.

Illustrations of various dynamic warm-up exercises for abs, back, chest, legs, and shoulders, including standing arm circles, knee hugs, high kicks, and inchworms.

3-day Workout Plan to 🔥Burn🔥 Away Stubborn Fat

Unsure of what to do to prepare for summer? Have little time on your hands for everyday workouts? Here’s a 3-day full-body workout plan tailored for the gym. This routine is meticulously crafted to target every major muscle group during each workout session. Not only will it help you pack on

460 likes

Get rid of bat wings with this 3-exercise workout

These exercises are going to target your arms for that solid, sculpted look. Push through each rep, and remember—strength is built with every controlled movement you make. Tricep Kickback 3 sets of 8-12 reps per arm -- Attach single handle to a mid cable setting; grab handle with one hand, be

77 likes

A woman in athletic wear performs a cable exercise, with text overlaying 'At Home SLIMMING EXERCISES No Gym? No Problem!' and listing target audiences like college students, stay-at-home moms, and those with gym anxiety.

This image details a 60-minute no-equipment cardio workout, including a 5-minute warm-up, 50 minutes of high-intensity intervals (running, jumping jacks, burpees, mountain climbers) alternating with moderate recovery, and a 5-minute cool-down, recommended 3-4 times weekly.

This image outlines a 30-minute jump rope session, featuring a 3-minute warm-up, 24 minutes of high-intensity jump rope alternating with rest, and a 3-minute cool-down with calf stretches, recommended 5-6 times weekly.

Workouts to Melt FAT Fast🔥🍑At-Home or Dorm Room

Whether you’re a girly dealing with gym anxiety, a college student drowning in assignments, or a busy mom juggling kids, finding time to work out can feel impossible. But staying active is key to staying healthy, keeping stress in check, and slimming down. The good news? You can achieve your fi

762 likes

A study setup featuring a pink backpack, water bottle, e-reader, and a laptop with a cup of tea. The image is overlaid with the text 'Romanticize Studying How to Effectively Study to Up Your GPA'.

A pink backpack, a 'Champagne Toast' scented candle, white over-ear headphones, and an iced coffee drink, set against a background of pink tulips, illustrating an aesthetic study space.

White over-ear headphones are depicted alongside several black musical notes, symbolizing the creation of a study playlist for focus and relaxation.

Elevate Your Student Experience and Boost Your GPA

Studying often feels like a necessary evil—something you have to do rather than something you want to do. But what if you could transform your study sessions into moments of relaxation, productivity, and even joy? Romanticizing studying can help you not only raise your GPA but also make the ent

1812 likes

A neatly organized drawer filled with various pastel and colorful pens, markers, and other stationery items in white trays, showcasing a diverse collection.

Five pastel-colored Mildliner highlighters, including shades of green, gray, blue, and pink, are arranged diagonally on a light background, highlighting cute school supplies.

A well-organized desk drawer contains a daily planner, pastel pens, gum, a stapler, sticky notes, glasses, and a pink power bank, emphasizing organization.

Elevate your notes with elegance. 🌿✒️ #StationeryAddict #stationery #lemon8challenge @Lemon8 Edu

1681 likes

I swear by this exercise!

Although I never do just one ab workout, this exercise plays a big part in my ab routine. I do this one the most consistently with the most repetitions. Reverse Crunches (with leg extensions) 3 sets of 20 You will feel the burn. Make sure you are flexing those abs while you’re lowering yo

4613 likes

AT HOME QUADS EXERCISE HACK!

Have you ever wanted to target your quads at home? Maybe it’s one of those days you can’t get to the gym, or you simply enjoy working out from home! Let’s get into a hack that is an absolute game changer! Use a dumbbell or a thick book to use as leverage for your heel. The reason why we are leve

350 likes

A vibrant, completed color wheel with 6 slices and 3 rings, demonstrating various hues, tints, and shades. Overlay text reads "Use This Exercise To Learn Color Theory" with a "SWIPE" arrow, indicating an instructional guide.

A printer graphic and text explaining that only Cyan, Magenta, Yellow, and white are needed for color mixing. Below, swatches of blue, magenta, yellow, and green are shown next to colored pencils, encouraging use of any art medium.

A partially colored color wheel with 6 slices and 3 rings. Yellow, magenta, and blue primary colors are feathered out from the middle ring to the outer and center, illustrating the initial step of the color theory exercise.

🌈Unlock Color Theory with this Exercise!

Have you ever wanted to draw with a color that you don't have in your pencil set? Or do you wish that your paintings looked less lifeless? This color theory exercise should help you understand how to get new hues and control your saturation levels. STEP 1: Grab your colors! I am using prism

1730 likes

A clear case filled with colorful BIC Gelocity pens, featuring a distinctive wavy design on their barrels.

A clear container holding various colorful Crayola Click markers and other markers.

A collection of Pilot G-2 pens with clear barrels and colorful grips, stored in a dark pouch.

Stationary whore is back!

I did some cleaning and stumbled upon some stationary I forgot I had. I instantly got excited but I definitely have a problem. 1. BIC Gelocity: Has to be MY TOP 5. Bold, clean, and smear free. 2. Crayola Click markers & Zebra Clickart markers: Both 7/10 3. Pilot G-2: MY #1 … The photo spea

3032 likes

Shopping for new Stationary supplies

Come with me to buy new stationary for my 2025 junk journal/ planner. Everything in the store without a price tags is $1.75, WHICH is a majority of the items in the store. I paid about $13-$15 for all the stuff I bought. Daiso is my go to place for stationery supplies, it’s not only cute but supe

1330 likes

4 Exercises you NEED for Building Your Best Glutes

If you're looking to build strong, shapely glutes, focusing on the right exercises and perfecting your form is key. In this post, Ill go over the four essential exercises for building glutes, complete with examples, tips, and tricks. I also cover the optimal order for your workout and p

171 likes

A glute exercise i never skip 🍑

you get what you work for, so work for those GLUTES ❤️‍🔥🤌🏼 the moves: 1. Hip thrusts (always and forever #1 glute builder) 2. Goodmornings (hip hinge 🔐 2nd in the workout structure for growth) 3. Step ups (cable is still #1 but any step ups variation is good) 4. Glute med hip thrusts (

142 likes

A hand holds a purple and gold Paperblanks hardcover journal with an intricate, ornate pattern, described as looking like a spell book. The label indicates it's a 'Diamond Jubilee' lined mini journal.

A hand holds a blue and gold Paperblanks hardcover journal with an intricate pattern and a small gold lock on the side. The journal is described as looking like a renaissance book.

Stationary Finds at Barnes & Noble

Some more notebook finds from Barnes & Noble. This brand has hard cover notebooks with nice designs and colors. The notebooks look like something from the renaissance. They aren’t too bad of a price either in my opinion. Anywhere from $10 to $20 dollars depending on the size. #stationery #

2138 likes

A text screenshot detailing how to turn walks into a podcast party, with recommendations for entertainment, learning, motivation, women's topics, and productivity podcasts.

A text screenshot explaining how audiobooks can help increase walking steps, offering tips and recommendations for various genres like thrillers, self-improvement, and motivational reads.

10K Daily Steps for Those Who Don’t Like to Walk👟❤️‍🔥

Let’s be real: being a lazy girl is an art form. We love our cozy blankets, long podcast sessions, and getting lost in a book without moving an inch. So when someone says, "Hey, you need to walk 10,000 steps today," our immediate thought is probably something along the lines of: “That sound

770 likes

stationary lovers🩷🩵🖊️✨

found the new pilot G2 assorted color packs at walmart! I got my hands on the pink ones🌸 they were $6.77 each #stationary #penlovers #pilotg2 #walmartfinds #coloredpens

2314 likes

A woman on a leg extension machine, appearing to be in intense effort or pain, with text overlay "Leg extension drop set for crazy quad growth!" and blue arrows indicating machine movement. She is wearing a black and blue t-shirt and blue shorts.

A woman performing leg extensions, with text detailing the workout: "3 sets total", "set 1: x12 reps", "set 2: x12 reps", "set 3: x10 heavy reps followed by 2 drop sets x20 reps". Additional tips include "Stay in control of the weight", "Squeeze quads at top", and "Keep feet nice & loose".

A woman on a leg extension machine, with text explaining the third set: "On your 3rd & final set: - do your 10 heavy reps - lower the weight & do 20 reps - lower the weight again & do another 20 reps". Another text box advises to "Get full range of motion".

Grow your quads with this one exercise

The leg extension is one of my FAVORITE exercises for leg growth and overall development. How you perform this exercise will really determine if you are going to see that growth. Are you finishing the exercise when you get tired? or are you really pushing out a few more reps and getting yourself

164 likes

Build Your Upper Body Strength with this exercise!

Renegade Row To Push-Up 🔥 🎯Goal: To Strengthen your back, chest & arms. 💡 Pro Tip: Keep your core engaged and your hips steady as you row your dumbbells to your chest. This allows for for maximal core engagement and back muscle activation. 📌 Save this post to fuel your upper body worko

2 likes

Shelves in a stationery store display numerous colorful pens and stacks of notebooks. A sign advertises flat-open notebooks with high-quality paper, priced between RM21.90 and RM24.90, suggesting a wide selection of writing supplies.

A vibrant stationery store aisle showcases a vast array of colorful highlighters and pens. The items are neatly arranged on multiple shelves, presenting a diverse spectrum of writing and coloring tools.

A close-up view of a stationery display features various colorful highlighters and markers. The writing instruments are organized in clear cups and on shelves, highlighting a broad assortment of shades and types.

Mai Do Stationery - Which is your favorite?

It's always tempting and overwhelming when I go here. I am unsure if this is a chain store. I think you can still try to order via their website. The store is Mai Do. What is your favorite stationery store? #BackToSchool #lemon8challenge #ThingsToDo #AskLemon8 #lemon8contest

1604 likes

A pink gel pen and a pink mechanical pencil are displayed, offering a choice between a pen or a pencil as a writing tool.

A digital grid note template and a pink spiral notebook are presented, prompting a choice between digital or handwritten note-taking.

A pink pencil case filled with items and a pink desk organizer with drawers are shown, offering a choice between a pencil case or a desk organizer.

chose your favorite type of stationary! ✨✏️

product names: Digital Notes: Notability | i did a post with the template Handwritten Notes: Mintra Office Durable Spiral Notebook | spring pink | $15 Pen: Muji Gel Ink Ball Point Pen | pink | $2 Pencil: Uni Kurutoga Mechanical Pencil | baby pink | $7 Pencil Case: EASTHILL Big Capacity

371 likes

A woman in a gym takes a mirror selfie, showcasing her workout attire. The image is titled "PUSH DAY shoulders | chest | triceps," indicating the focus of the workout.

A woman demonstrates single-arm shoulder presses on a machine, with instructions to hold one arm static while performing reps with the other, for 4 sets of 6-8 reps per arm.

A woman performs neutral chest presses on an incline bench, bringing dumbbells together with palms facing each other, for 3 sets of 10-12 repetitions.

5 EXERCISE PUSH DAY WORKOUT 💪✨

Here are some of my go-to exercises for push days! 1. Single arm shoulder presses on a plate loaded machine -I used to only ever do shoulder presses with dumbbells. I never opted to use any of the machines because I feel like machines at different gyms are so inconsistent so it feels like it’s

213 likes

A light blue bullet journal cover with the title 'Bujo Inspo & Stationary Must Haves!' and a 'grow through what you go through' sunflower sticker. A pack of Mildliner creative markers is placed on the journal.

A bullet journal page featuring '2023' in large, bold numbers, encircled by a decorative wreath of leaves, flowers, and dots.

A bullet journal key page with symbols and their meanings for tasks, events, appointments, and other entries like urgent, important, cancelled, ideas, research, and notes.

Bujo Inspo & Stationary Must Haves 📝

Bullet Journaling was such a huge stress reliever for me last year. Life has been really busy recently and I haven’t been able to spend as much time on my 2024 journal, but I thought I’d share some of my favorite pages from last year and some of my favorite stationary and journaling supplies. ✨💖

311 likes

An aisle at TjMaxx filled with various stationery and home office supplies, including planners, organizers, and decorative items, with the text 'STATIONARY FINDS @TjMaxx' overlaid.

A hand holding a clear tape dispenser adorned with colorful donut patterns, featuring a roll of tape inside, highlighted by the text 'THIS DONUT TAPE DISPENSER!'.

A hand holding two clear staplers with gold accents, one with a striped design and the other with polka dots, labeled with the text 'GOLD STAPLERS'.

Stationary Finds at TjMaxx

Here are some cute stationary finds at TjMaxx! I will definitely be coming back when it comes time to get supplies for college 🤩 #stationery #lemon8challenge #stationaryhaul #lemon8stationery #Lemon8Diary @Lemon8 Edu

1682 likes

A store shelf displaying various spiral notebooks with designs like 'STATIONERY STATION', 'ONLY GOOD DAYS', juice box, 'notes', 'BITE ME' strawberry, and 'SKETCH'. Clear desktop risers are on the bottom shelf, all priced at $5.

A store shelf showcasing various notebooks, including checkered composition books, solid color notebooks, cloud patterns, and designs like a skull, floral, and a person's face. All items are priced at $5.

A display box filled with 'Back To School In Style' accessories: charm bracelets with school-themed charms, a blue headband, and red apple and yellow pencil-shaped jaw clips, all with 'A+' tags.

5 Below stationary

There was so many cute things at 5 below but I am trying to control myself and not buy everything 😭 #five below journal #5 below #stationary

833 likes

Do I Have A Stationary Obsession? 🤔

Tampa I really have an addiction to good stationary ! Friction pens are my favorite to use all year round. I love being able to have the ability to use pen and erase as I need. I am someone who prefers physical note taking to retain knowledge so these colorful pens are my go to. I didn’t k

617 likes

Melt away those love handles with this exercise!

Spiderman mountain climbers is a variation of the traditional mountain climbers exercise (see previous post) and can be a great exercise for toning the core muscles, which is particularly beneficial for women after pregnancy. This exercise targets the abdominals, obliques, and hip flexors, help

11 likes

BEST STATIONARY FOR STUDENTS ✨🖍️

One of my favorite things in the world is stationary!! I am obsessed and I try new things all the time!! So I’ve started a series on different stationary items and where to buy them if you want to try them!! 🌸WRITECH RETRACTABLE HIGHLIGHTERS these highlighters are some of the best that I’ve u

280 likes

A woman with headphones in a gym, looking at the camera with a determined expression, next to a barbell. Overlay text asks, 'HATE HIP THRUSTS? [ swipe for some exercise swaps ]', introducing alternatives for glute exercises.

A woman in a gym stands facing away from the camera, next to a barbell in a squat rack. Overlay text identifies this as 'Exercise 1: RDLs', explaining they maintain hip hinge movement and load-ability.

A woman performs a reverse hack squat in a gym, bent over with her glutes engaged. Overlay text labels this as 'Exercise 2: Reverse Hack Squats', demonstrating another glute exercise alternative.

Glute Exercise Swaps For Hip Thrusts 🍑

Ok, first. Don't judge my face in that cover photo ok. I was going through it. 🤣🤣 Anywhoooo, if you aren't a fan of hip thrusts like myself give these other exercises a try! My thought process in picking these is finding a similar movement pattern. Hip thrusts are purely a hip hinge m

18 likes

Amazon Stationary🖤

Hola 🖤 I needed some new work and study essentials. Amazon has the cutest and affordable items for an office, school, journaling, etc. This haul I picked up a variety of highlighters, one of my favorite pen brands- Writech, and other goodies. Everything is linked on my Amazon Storefront. Amazon

4645 likes

Stationary Shopping in Tokyo 🇯🇵💕

Let’s go stationary shopping in Ginza, Tokyo! First we’re stopping at Itoya, a 12-floor stationary specialty store. Next up we’re stocking up on stickers at Loft! If you’re a stationary lover make sure these stores are on the list for your next trip to Japan. #japan #japantravel #tokyo

57 likes

A woman in a white sweater and black leggings stands in a snowy forest. Text reads 'WINTER IS WHERE' with snowflakes and an ice skate icon, and 'Spring break is just a few months away' with a rain cloud icon, emphasizing early preparation for summer body goals.

A woman in a white sweater and dark leggings, viewed from behind, stands in front of a white picket fence and autumn trees. Text reads 'SUMMER BODIES ARE MADE' with sunglasses and a bikini top icon, continuing the theme of fitness preparation.

A grid displays a 4-week workout plan with daily exercises like Legs, Upper Body, HIIT, Total Body, Glutes Abs, and Cardio. Each week has a focus, such as 'Focus on your form' for Week 1 and 'Go for more reps' for Week 2.

❄️Achieving your Body Goals by Summer☀️🍑

To everyone striving to shed just 1 - 50 pounds, remember that a gradual approach is key for lasting results. Aim to lose approximately 1-2 pounds per week, and within 5 to 8 months, you'll hit your goal. Check out this sample plan to guide you (fyi it’s a lot of info-see other posts for more c

152 likes

Low-Energy Sports That Still Count as a Workout

Even light exercise can make a difference. Consistency is key! #easyfitness #diet #weightlossandfatloss #glp1 #healthylifestyle

85 likes

A white rolling cart is filled with a vibrant collection of colorful pens, markers, pencils, and sticky notes, organized in various compartments. The cart showcases a wide array of stationery for note-taking, reflecting a love for bright colors.

A drawer organizer displays various stationery items, including black markers, colorful sticky notes, blue and green pens, paper clips, rubber bands, and bright highlighters. The arrangement highlights a preference for diverse colored writing tools.

An open planner shows handwritten daily schedules and notes for January, including meal plans, tasks, and appointments. The pages are filled with colorful writing, emphasizing the importance of organization for daily life.

My Favorite Stationary for note taking✨

I love using these products in photo great colors and great pens. I’m a colorist person I love color I like to spice my papers up a bit. What would the world be with out the rainbow colored pens. Most of the products and photo is from Target 🎯 I shop there a lot they have great pens for a decent pr

1186 likes

An open binder displays handwritten notes on basic genetics, with a banner across the page reading 'Stationary for note taking.' Purple flower stickers adorn the page, highlighting the aesthetic of the notes.

Fifteen pastel-colored double-ended highlighters are neatly arranged on a wooden surface, accompanied by a decorative white sheer ribbon bow and two flower-shaped clips.

Fifteen fine-tip colored pens are lined up on a wooden surface, alongside a white sheer ribbon bow and two flower-shaped clips, showcasing a variety of vibrant hues.

✍️ My favorite stationary for note taking ✍️

My top tier list of stationary for aesthetic but good notes. These helped me make notes that helped me pass my AP exams. 1: Zebra Mildliner Highlighters - At first I thought they were super overhyped but some of the colors are so light and aren’t as bright and bold as regular highlighters whic

375 likes

Stationary lovers who can agree 🤣

I have so much more now then I did in this video but Idc how many pens I have already I want and need more 😂 in high school and college I was that girl with all the pens and markers and the bomb ass class notes and GUESS WHAT I PASSED EVERY TIME #stationaryaddict #stationary #stationaryhaul

789 likes

A box of Shuttle Art 50 Colors Acrylic Paint, featuring numerous small bottles of pastel-colored paints. The paints are arranged neatly, showcasing a variety of soft hues.

A collection of Crayola art supplies, including boxes of Super Tips markers, Silly Scents markers, colored pencils, Twistables, and an Ultimate Crayon Collection, laid out on a patterned fabric.

Two boxes of art markers: Azure Professional Artist Markers and a set of POSCA paint markers in soft pastel colors. The boxes are displayed on a gray textured surface.

🎨 Best Stationary for an Artist ✏️

#lemon8challenge #stationery I gathered a bunch of my art supplies to show you all what I have collected over the years. I love my art supplies and have so much of it I didn’t even take pictures of all my stuff. If yall wanna see more of my collection just let me know. But for now here we GO!

275 likes

A flat lay of various pastel-colored stationery items, including pens, markers, and highlighters, with the text 'Cutesy Stationary Inspo' overlaid.

Two spiral-bound 'Early Morning Flowers' coloring books, one colored and one uncolored, with colored pencils in a blue holder. The book has 100 gsm paper and 30 sheets.

Two spiral-bound 'Bunch of Flowers' coloring books, one colored and one uncolored, with colored pencils. The book features 100 gsm paper and 30 patterns.

Cutesy Stationary Inspo 🖊️🎨🗒️

All from SHEIN Coloring Books: They are fun and you can be creative and express yourself with a lot of fun colors and it’s helps relieve stress and anxiety Markers and pens: Good for coloring, writing, note taking, etc. Metallic Paint: It’s so fun and so pretty Shading set: They are so cool t

180 likes

Stationary Lovers

New gel pens added to the stationery collection ✨ Nothing better than smooth ink and a fresh page in my journal. These are about to get a lot of use in my Hobonichi planning and journaling days. ✍🏽📓 #stationary #gelpens #fyp #stationaryfinds #pencollection

160 likes

A hand holds a black journal with gold text "GOD GOALS GROWING & GLOWING." The image is titled "STATIONARY FINDS Walmart Edition" and shows a store aisle background.

A hand holds a white journal featuring a pastel rainbow-layered design. The journal has the word "noteworthy" on its cover. The background shows other stationary items in a store aisle.

A hand holds a notebook with a checkered pattern in shades of pink, yellow, and white. The notebook cover has a label that says "NOTEBOOK". It is displayed in a store aisle.

Stationary Finds at Walmart ☺️

Walmart has some of the best journals & pens available … I absolutely love paper mate pens 🖊️ & I love a good journal as well I decided to get the pink one 🩷 Stationary girlies go make that trip to Walmart 🥰🥰 #stationarysupplies #stationarygirlies #fyp #walmart

390 likes

An overhead view of a laptop, a person's lap, and various journaling supplies on a wooden surface. Items include a notebook, colorful sticky notes, and pens, with text overlay 'My favorite Journaling stores and supplies'.

A flat lay of various stationery items from Daiso, including decorative stickers, index tabs, masking tape seals, and a calendar-style sticky note pad, arranged on a checkered background.

A flat lay of journaling essentials from Kinokuniya, featuring several notebooks, including leather-bound and passport-sized ones, various pens, and a decorative pouch, all on a checkered surface.

Favorite Stationary Stores/Supplies

I am a pen and paper gal! Something about stationary gets me excited 😆 These are my top two shops and favorite products 🤎 🛍Store:: Daiso is a Japanese dollar store. They have everything you could think of there. And stationary wise 😍 tabs, pens, BEAUTIFUL stickers, washi tape. YOU NAME IT

197 likes

An image with the text 'Supplies YOU need to enter your SMART GiRL ERA' above two women reading books, one with blonde hair and one with dark hair.

A light blue background displaying stacks of clear sticky notes and two sets of colorful page markers, with the text 'CLEAR STiCKY NOTES + PAGE MARKERS my recommendation ->'.

A light blue background showing clear sticky notes, a black marker, and colorful page markers, with text detailing the product name, quantity, and a rating.

Smart girl supplies and stationary ✏️

All of these are stationary I’ve ordered on Amazon Why are these supplies important? Clear sticky notes and page markers let you make notes and highlight text without covering it, helping with organization and readability without altering the original document. The specific ones I recommended

991 likes

A light blue notebook with 'NOTES' printed on it, featuring a yellow banana milk bottle squishy attached to the cover. The image highlights cute stationery items from 5Below.

A display of various cute pens from 5Below, including 'Kawaii Hamster Pens,' 'Fountain & Highlighter Pens,' and 'Soda Can Pens' in colorful packaging.

A packaged white glue gun with a light peach trigger and nozzle, labeled 'Crafted by i-t,' designed for low-temperature, easier gluing.

adorable 5below stationary items!😋📒

5below has the cuuuutest stationary items that are so cute/useful and look adorable on your desk and while using! notebooks, journals, pen holders, stickers, highlighters, desk organizers!✍🏻 they have sooo much and their selections are SO cute 😍 who else loves 5below for stationary finds?!😋 #fi

42 likes

See more