Big day made to 💜🩷🎀🍓✨

Muscle-building foods I use to fuel my fitness goals, along with some meal ideas I often to incorporate into my diet: 🥚Eggs: ✅Breakfast: Veggie omelette with eggs, spinach, onion, chicken sausage, and tomatoes. ✅Lunch: Egg salad sandwich on whole grain bread. ✅Dinner: Quiche with eggs, cheese

If you’re serious about growing your glutes, you already know that your workouts need to be on point. But did you know that what you eat is just as important as those heavy hip thrusts? Building a bigger, rounder booty isn’t only about spending hours in the gym doing squats and lunges – it’s ab

Hi guys! ✨ Let's go from flattie to fatty 🍑! This is the beginning of my lifting spread sheets series, so be on the lookout for more workout ideas! This week we will start with #glutegains !! I was very conscious about my little booty to the point I always tried to hide it... Even at my h

𝐄𝐚𝐬𝐲 𝐥𝐨𝐰 𝐜𝐚𝐫𝐛 𝐬𝐧𝐚𝐜𝐤𝐬🍴 #weightlosstips #highprotein #fyp #tuna #lowcalorierecipe

my very first time putting real color in my hair was 2015. i was peak emo trinity. if you wanna jump ahead. recent split dye mention starts at this emoji 🦇 right after my mom got her br3ast augmentation, she was on some pretty heavy pain pills. and i mean right after. the day after lol. i asked

Spotted at HEB! Holy s#!t Halls, yall snapped!!!! I left with the cherry soak and man me and my sons have been passing bronchitis back and forth. My oldest sniffed it and was shocked how much his nasal passages opened after so many days of discomfort. I tried it in a bath and my chest is open! Not

🍑Thrust/bridge exercise - Enhances both upper and lower glute development, exerting maximum tension on the glutes in the fully contracted position. 🍑Squat/lunge exercise - Focuses on the lower glutes and quads, maximizing tension on the glutes in a fully stretched position. 🍑Hinge/pull exerci

Okay, so I recently set up my iPhone to greet me in the morning - real-time weather, a soft “Good Morning,” and no annoying notifications. All it takes is a custom Sleep Focus mode, and it literally takes 2 minutes to set up. It’s like giving your phone a calm morning routine too 😌 If your mo

My husband and I are big snackers! So learning to make yummy snacks from scratch has been a lot of fun! Given that we have a 6 month old, making snacks and food in general from scratch is my passion. Especially with learning ingredients and trying to make healthier decisions for our small family

🍋Hey Baes, healing ain’t gotta be boring and nasty. I don’t sip on no dusty-ass bitter tea like I’m being punished. 🍋I made my own lemonade that HELPS my body AND actually slaps. 🍋Here’s what I brew: • Moringa (boosts vitamins, fights inflammation) • Hibiscus (lowers blood pressure, fruity

College meals, but make them gourmet! Who knew you could turn simple, cheap ingredients into something that feels fancy? With just a little creativity and a few spices, these recipes prove you don’t need a big budget to eat well. I never get sick of any of these meals and they are all so easy. Turn

THINGS TO THROW AWAY, GIVE AWAY, OR SELL: 1. Makeup you never use 2. Expired skincare + haircare products 3. Samples of products 4. Old + ragged towels (donate to animal shelters!!!) 5. Piles of old mail + coupons + menus 6. Old receipts + paperwork 7. Old office supplies + technology stuff

Cooking has always been my love language! Now that I have my boyfriend that means preparing meals and sharing them is a way I express my love and care for him. It's like showing love through delicious dishes and spending quality time together over a home-cooked meal. It's a beautiful way

#marshalls #marshallsfinds #marshallsshopping #cutesheets #shopping #shoppingfinds #biglots #biglotsfinds #holloween #decor

If your bedroom doesn’t feel like a relaxing place to unwind, falling asleep can be way harder than it should be. These are the simple things I do that help me sleep better - and they’re all super doable. 1. Keep a few plants nearby I have a pothos and a snake plant in my room. They’re low main

Did you know that regular exposure to household cleaning products can increase your risk of developing certain cancers by up to 30%? A 2018 study published in Thorax found that frequent use of chemical sprays caused lung damage comparable to smoking a pack of cigarettes daily. Other researc

I recently started journaling in 2025 and I absolutely love it! I really get to express myself creatively as well as really focus on making good spreads. They are definitely not perfect but I love how it’s turning out! #journaling #journalspreadideas #journalpageideas #junk journaling

Did you know there are EIGHT different categories of yarn weight!? Out of the 8 my favorite is super bulky yarn. Size 6. I love how thick my projects turn out and how warm my blankets are! What’s your favorite? 🧶 Understanding Yarn Weights 🧵 Yarn weights play a crucial role in knitting and

I can’t tell if I like it or not 🫢 #bangs #newhaircut #newhair #Hair #shareyourthoughts #Lemon8Diary #beauty #layers #Lemon8Scrapbook

This is the easiest and most fun way to make money. While pregnant!! (Good money too!!) I did this throughout my entire pregnancy and LOVED IT! How I did it: I joined all my local Facebook groups and posted about my dog walking and pet sitting services. I also went through the groups looking

I finally feel better than ever so I just wanted to document what I currently take bc I have adhd & forget lol. I’ve done a ton of research & have tried everythinggg, (I’m a marketing person’s dream) But these are the ones that actually worked for me! Better digestion, more energy, good

I’m so excited to start using my iPad for digital planning,creating content and playing games ☺️ i was hoping to get the pink one but all the stores near by were sold out :( and I’m a very impatient person 🥺 #ipadgirly #ipad