Automatically translated.View original post

Office man must have if pain in the neck, shoulders, shoulders!!

Sitting and working in front of the computer every day. Besides getting a salary

It's neck pain, shoulder pain, shoulder pain as a free thing.

Meaning sometimes it is tense until it spreads up to the head 🥹

🐻 but today we found the help

The younger is "GiGi Bear Neck Hug Pillow." 🐻

💜 hot water bag.

Helps relax the muscles.

✅ neck

✅ shoulders.

✅ shoulder.

💜 how to use it.

⚡ 10-minute charging plug.

⚡ automatic power cutter head.

⚡ hot for 3 hours.

💜 easy to carry, little equipment, no water replacement, one year warranty.

📌 Coordinates: page link bio

🌈 find a lot of help, both doctors, physical massage, but a lot of conditions. Most don't have much time to go. But when having a pillow, elder bear is comfortable. Use every day when sleeping to watch the series. Worth it. Tell me, Finn. 😝

# Neck pain pillow # Drug sign with lemon8 # gigireview # Pillow hugging the neck of the bear gigi # Meg is cool

3/24 Edited to

... Read moreสำหรับมนุษย์ออฟฟิศที่ต้องนั่งหน้าคอมนาน ๆ อย่างผมเอง ปัญหาอาการปวดคอ บ่า และไหล่ถือว่าเป็นเรื่องปกติที่เกิดขึ้นบ่อย ๆ ซึ่งถ้าปล่อยไว้นานอาจลามไปถึงอาการปวดหัวจนรบกวนการใช้ชีวิตประจำวันได้ ผมลองใช้หมอนกอดคอพี่หมี GiGi ที่เป็นกระเป๋าน้ำร้อนชาร์จไฟได้ แค่เสียบชาร์จเพียง 10 นาที ก็ให้ความร้อนได้ยาวนานถึง 3 ชั่วโมง แถมมีหัวตัดไฟอัตโนมัติทำให้ปลอดภัยและไม่ต้องกังวลว่าหมอนจะร้อนเกินไป การที่หมอนนี้ช่วยบรรเทาอาการตึงกล้ามเนื้อบริเวณคอ บ่า และไหล่ได้ ทำให้เมื่อใช้ในช่วงดูซีรีส์หรือพักผ่อนหลังเลิกงาน รู้สึกสบายตัวขึ้นมาก ข้อดีอีกอย่างคือขนาดกะทัดรัด พกพาง่าย ไม่ต้องเติมน้ำ และมีรับประกัน 1 ปี ทำให้มั่นใจในคุณภาพของสินค้าได้ เพียงพอที่จะใช้ทุกวันเพื่อบรรเทาอาการออฟฟิศซินโดรมโดยไม่ต้องเสียเวลาไปหาหมอ หรือกายภาพที่อาจมีข้อจำกัดด้านเวลาหรือค่าใช้จ่าย ในชีวิตจริง ผมพบว่าแค่นั่งชาร์จและวางหมอนรอบคอขณะพักผ่อน ก็ช่วยลดอาการตึงเครียดได้อย่างชัดเจน โดยเฉพาะจุดท้ายทอยที่ปวดบ่อย ๆ นอกจากนี้หมอนยังเข้ากับสรีระได้ดี โอบรับไหล่และบ่า ทำให้ความร้อนลงลึกถึงกล้ามเนื้อส่วนที่ตึงจริง ๆ ถ้าคุณเป็นคนที่ต้องนั่งทำงานหน้าคอมเหมือนผม การลงทุนกับหมอนกอดคอแบบนี้ถือว่าคุ้มค่า เพราะช่วยให้คุณมีสุขภาพคอและบ่าที่ดีขึ้น ลดความเครียด และสามารถทำงานได้อย่างมีประสิทธิภาพมากขึ้นโดยไม่ต้องทนกับอาการปวดเรื้อรัง

Related posts

let’s build that back and shoulders
Upper body days don’t always have to be split between back and biceps or chest and shoulders, you can always switch it up! Lately I’ve been doing back and shoulders on the same day. Workout details: - lat pulldowns 3x6-8 - seated back rows 3x6-8 - rear delt cabke cross flys 3x6-8 - shou
Alexa Gonzalez

Alexa Gonzalez

232 likes

Do this 5 minutes a day for posture & back pain
POV: you do posture work 5 minutes a day ✨ Neck tension fades Upper back finally wakes up Your waist starts looking smaller (yes, posture does that) This isn’t magic — it’s alignment + deep core connection doing its job 💪 And we go ALL IN on this inside my 6-Week Mom Core Challenge. 🗓 Sta
Violetta - Postpartum Coach

Violetta - Postpartum Coach

18 likes

Why your shoulders look bulky (and how to fix it)
Most people think bulky shoulders = fat But it’s actually tight traps + poor posture This exercise targets exactly that 👇 What it helps: ✔️ Reduce upper trap tension ✔️ Fix neck hump ✔️ Slim shoulder line ✔️ Improve posture How to do: 1️⃣ Lie face down 2️⃣ Inhale — lift elbows sligh
LiLi Jenny

LiLi Jenny

49 likes

Chest, Triceps & Shoulders Workout
1: Chest Press (4 x 6-8 reps) 2: Arnold Press (3 x 6-8 reps) 3 sets: 3a: Incline Closed Grip Chest Press (8-10 reps) 3b: Skull Crusher (8-10 reps) 4: Incline Chest Fly (3 x 8-10 reps) 3 sets: 5a: Lateral Raise (12 reps) 5b: Tricep Pulldown (8-10 reps) 3 sets: 6a: Seate
Skylar Stevens

Skylar Stevens

26 likes

Exercise your shoulders, back and legs
#taichi #exercises #chineseculture #healthylifestyle #backpain
Lijun kungfu

Lijun kungfu

112 likes

Relieve shoulder and neck pain
#taichi #chineseculture #exercises #healthylifestyle #shoulders
Lijun kungfu

Lijun kungfu

79 likes

A woman sitting on a gym bench, with text overlay announcing an upper body workout focusing on chest, shoulders, and triceps.
A woman performing a barbell chest press on a flat bench in a gym, with text indicating 3 sets of 10 repetitions.
A woman from behind performing a barbell military press in a squat rack, with text indicating 3 sets of 12 repetitions.
UPPER BODY -Chest/Shoulders/Triceps
Upper body workout coming your way! Targeting chest/shoulders/triceps so look good in those tank tops;) Workout details below. Save for your next upper workout! -Barbell flat bench press 3x12 -Barbell Military press 3x12 -Cable Chest flys 3x12 -Dumbell Shoulder press 3x10 -T
Hannah Hooker

Hannah Hooker

219 likes

4 EXERCISES TO GROW YOUR SHOULDERS
strong shoulders are sexy!!! especially on us girls!!! just like anything time and consistency is the only thing that will show results! if you want to start growing your shoulders then start here!! here are my favorite shoulder exercises that i have seen the most progress in! this is great for
madifore

madifore

24 likes

Chest, Triceps & Shoulders
⏰Time needed: took me 55 minutes 1: Chest Press (3 x 8-10 reps) 2: Overhead Press (3 x 8 reps) 3: Skull Crusher (3 x 8-10 reps) 3 sets: 4a: Closed Grip Chest Press (8-10 reps) 4b: Lateral Raise (8-10 reps) 3 sets: 5a: Cable Tricep Pulldown (8-10 reps) 5b: Upright Row to
Skylar Stevens

Skylar Stevens

22 likes

Neck hump & rounded shoulders? Do this
If your shoulders round forward or you notice a neck hump, this routine will help 👇 These moves target your upper back and improve posture fast: ✔️ Strengthens upper back muscles ✔️ Pulls shoulders back into alignment ✔️ Reduces neck tension & hump Workout: 1️⃣ Straight-arm pull-back —
LiLi Jenny

LiLi Jenny

41 likes

Can’t open your shoulders? Try this routine
If your shoulders feel tight or always rounded forward, this routine will help 👇 Why it works: ✔️ Opens your chest ✔️ Improves shoulder mobility ✔️ Strengthens upper back for better posture Routine: 1️⃣ Bent-arm pull-down — 12 reps × 3 2️⃣ Y raises — 12 reps × 3 3️⃣ Elbow squeeze open —
LiLi Jenny

LiLi Jenny

50 likes

Posture reset ✨✨for the neck,shoulders,upper back🫶
#improves posture #bodytransformation #yoga #homeworkout #posturefitness
LiLi Jenny

LiLi Jenny

44 likes

A person's shoulder is highlighted with arrows, alongside the text 'SCULPT SEXY SHOULDERS The Best Shoulder Workouts for Every Level'. An anatomical graphic of shoulders is also present.
This image outlines a 'BEGINNER SHOULDER WORKOUT' with 4 exercises: Dumbbell Shrug, Dumbbell Overhead Shoulder Press, Seated Lateral Dumbbell Raise, and Seated/Bent Over Rear Delt Raise, including sets, reps, and rest time. Illustrations show the Dumbbell Shrug and Overhead Press.
This image details an 'INTERMEDIATE SHOULDER WORKOUT' with 5 exercises: Dumbbell Shrug, Forward/Front Dumbbell Raise, Dumbbell Overhead Shoulder Press, Seated Lateral Dumbbell Raise, and Upright Dumbbell Row, including sets, reps, and rest time. Illustrations show the Forward/Front Dumbbell Raise and Seated Lateral Dumbbell Raise.
Build Stronger Shoulders at Any Fitness Level 💪
The shoulders, or deltoids, are one of the most prominent muscle groups in your body! They give your upper body its width, shape, and mobility. Whether you're a beginner, an intermediate gym-goer, or an advanced fitness enthusiast, tailoring your workout plan to your level is essential for buil
Chalie_Baker

Chalie_Baker

435 likes

4 Daily Exercises to Slim Shoulders, Back & Arms –
4 Daily Exercises to Slim Shoulders, Back & Arms – Fix Your Posture! #shorts #FitnessTips #PostureCorrection #TonedArms
Lulu yoga&Beauty

Lulu yoga&Beauty

78 likes

✨Shoulders✨
-Shoulder Press -Front into Lat Raises -In & Outs -Upright Rows 4 sets x 10-12 reps each! #workout #health #fitness #wellness #moveyourbody #shoulderworkout #athomeworkouts #gym #gymgirl #workoutroutine
Marli

Marli

41 likes

Chest, Triceps & Shoulders Workout 💪🏻
👏🏻Time needed: 55 minutes or less 1: Chest Press (4 x 6-8 reps) 2: Overhead Press (3 x 8-10 reps) 3: Skull Crusher (3 x 8-10 reps) (3 sets): 4a: Incline Closed Grip Chest Press to Chest Fly (8 reps) 4b: Lateral Raise (10-12 reps) (3 sets): 5a: Tricep Pulldown (8-10 reps)
Skylar Stevens

Skylar Stevens

43 likes

Back Biceps & Shoulders 2 Dumbbells
If you want a lit 🔥 upper body workout, save this 💕 Back Biceps Shoulders •12 Around the worlds •Wide Curls •12 Lateral Raise w/hold •12Underhand Front Raise 3sets •15 DB Row •15 DB Curls •15 Underhand Row •12 Hammer Curl to Shoulder Press 3sets #fitgirl #lemon8challenge #ba
Gym Princess 👑

Gym Princess 👑

565 likes

Tone your shoulders with this workout
Grab a 3-5lb dumbbell to start this shoulder workout. We will be doing high reps, low weight to burn out our shoulders. All parts of your shoulders will be feeling it after this. Let’s get started⬇️ 1. Shoulder press x20 reps 2. Lateral raises x 15 reps 3. In & outs x 15 reps 4. Arm ci
Sophia Cepero

Sophia Cepero

50 likes

Sculpt Strong Shoulders 💪
Unlock the potential of dumbbells for sculpted shoulders! 💪🏋️‍♀️ Try out these 5 dynamic exercises to define and strengthen your shoulders: 1️⃣ FRONT RAISES 3 sets 16 reps 2️⃣ LATERAL RAISE INTO ADDUCTION 4 sets 12 reps 3️⃣ SHOULDER PRESS 3 sets 14 reps 4️⃣ UPRIGHT ROW 3 sets 16 reps 5️⃣ REAR
Lily Rose🏋️‍♀️

Lily Rose🏋️‍♀️

751 likes

Grow Boulder Shoulders
Grow Boulder Shoulders #fitness #workout #deltmuscles
JamariMarte

JamariMarte

164 likes

BICEP, SHOULDERS AND BACK WORKOUT 🔥
This is a great workout to tone those Arms and Back! 5 Exercises, 4 rounds, 1 min each. Rest for 2 min between rounds. I’m using 12lbs dumbbells and the T bar Row I’m using 50lbs! #GetFitwithLJ #LetsGo #Arms #Back
GetFitwithLJ

GetFitwithLJ

72 likes

Lean back & defined shoulders (simple home routine)
Want a lean back and more defined shoulders? Try this simple routine 👇 This combo targets: ✔️ Lateral delts (for shoulder shape) ✔️ Mid-back (for posture & neck hump) Workout: • Lateral delts first — 20 reps × 3 sets • Mid-back strengthening — 15 reps × 3 sets Why it works: Buildi
LiLi Jenny

LiLi Jenny

37 likes

SEXY SHOULDERS WORKOUT💪✨💋
Want beautiful shoulders? Try these exercises that are effective for toning up your shoulders! For these exercises choose a medium weight that allows you to perform the routine with good form. Be sure that with each exercise you take your time to feel each and every rep. I highly recommend focusing
Zazel Rosado

Zazel Rosado

158 likes

3 moves | 2mins • Bye bye neck hump❤️
Try for a week, and you will see how ur posture changes #posturestretch #posturecorrection #neckpain #postureexercise #bodytransformation
tcmyogisophia🪭

tcmyogisophia🪭

1536 likes

From the shoulders
Baby we don’t do no jumping over here 🍋 #mamadeeandhersix #lemon8
MamaDeeandhersix6

MamaDeeandhersix6

6036 likes

A woman in a gym locker room, wearing headphones, a white crop top, and black shorts, with arrows pointing to her shoulders. The image features the title "4 exercises for sexy shoulders."
A woman in a gym, seated on an incline bench, performing a dumbbell shoulder press. She holds dumbbells above her shoulders, demonstrating the exercise for shoulder development.
A woman in a gym, seated on an incline bench, performing dumbbell lateral raises. She holds dumbbells with arms extended to the sides, parallel to the floor, targeting the shoulders.
4 exercises for sexy shoulders
having nice shoulders are so sexy especially on a us females😇 hitting shoulders 1-2x a week is definitely ideal if you want to see results! you also want to make sure you are hitting every part of your shoulder to maximize growth! these are my top 4 shoulder exercises that target every part of t
madifore

madifore

82 likes

upper body workout (shoulders / triceps / chest)
Already uploaded the photo version but wanted to post a video version of yesterdays upper body push focused workout incase anybody needed an example of how to do the exercises!! (I only included 1 chest workout because I do not really work my chest that much) #armexercises #tricepsworkout
hope

hope

27 likes

Got sore shoulders & back 🫶
#exercises #shoulderworkout
Caseyhealthtips

Caseyhealthtips

168 likes

Neck, shoulder,back,one move to try💯
#neckpain #shoulders #acupressure #healthtips #exercise #fyp #foryou
Caseyhealthtips

Caseyhealthtips

40 likes

Neck & Upper Trap Tension
If your neck feels like you’ve been in a WWE match after holiday scrolling, this is your sign. Hours on your phone. Head forward. Shoulders up. Jaw clenched. Your neck isn’t broken — it’s overstressed. I’m Jackie — your go-to for mobility, corrective exercise, and body maintenance when life get
omjackieom0

omjackieom0

30 likes

Tone your shoulders with this workout
Strengthen & tone your shoulders with these 4 exercises! Who doesn’t love the look of nice & toned shoulders?! My goal is to round out my shoulders without them getting too defined. Here is my go-to workout to achieve that goal⬇️ 1. Overhead press 3 x 12, 10, 8 -increase weight every
Sophia Cepero

Sophia Cepero

55 likes

A handwritten-style nursing note on a dark grid background, titled 'COMFORT AND PAIN'. It defines pain and categorizes types of pain, including acute, chronic, idiopathic, and nociceptive pain (superficial somatic, deep somatic, visceral, and referred pain).
A handwritten-style nursing note on a dark grid background, continuing the types of pain with radiating and breakthrough pain. It also covers the Gate Control Theory, factors affecting pain (age, fatigue, genes, coping style), and physiological responses to pain.
A handwritten-style nursing note on a dark grid background, outlining the 'NURSING PROCESS'. Sections include Assessment (pain characteristics, nonverbal responses), Diagnosis (acute/chronic pain), Planning (patient-centered goals), and Implementation (therapies, medications, non-pharmacological methods).
pain management notes ✨
nursing notes from a first semester student on pain and management! #nursingstudent #nursingstudentaesthetics #lemon8bookclub #studentnurse #nursingstudentlife #nursingnotes #classnotes #aesthetic #aestheticnotes #painmanagement
sydni g 🌷

sydni g 🌷

107 likes

Fix tight shoulders in minutes ✨
If your shoulders always feel tight or stiff… Try this 👇 💡 This routine helps: ✔ Release tight muscles ✔ Improve mobility ✔ Reduce upper trap tension ✨ You’ll feel: ✔ Looser shoulders ✔ Better posture ✔ Less neck tension Do this daily and your shoulders will thank you 🙌 Save &a
LiLi Jenny

LiLi Jenny

22 likes

Relieve back pain and beautify shoulders
#taichi #tcm #neck #
Lijun kungfu

Lijun kungfu

29 likes

One move for slimmer arms + square shoulders
A lot of “big arm” appearance actually comes from posture problems. When your shoulders roll forward: – arms look wider – upper body looks thicker – posture loses elegance This movement combines: ✔ Shoulder opening ✔ Upper back activation ✔ Arm line training ✔ Posture correction Foc
LiLi Jenny

LiLi Jenny

2 likes

Exercises for Shoulder & Neck PAIN
Try these 3 muscles to strengthen your back! Strengthening your upper back muscles plays a crucial role in alleviating neck and shoulder pain by addressing several underlying causes: 1. Posture Correction: Weak upper back muscles can contribute to poor posture. If you sit or stand with rounded
AlexandriaJean

AlexandriaJean

27 likes

A woman in a black sports bra and leggings takes a mirror selfie, with a smaller inset image of her in grey workout attire. Text overlays read "Exercises for BOULDER SHOULDERS" and "swipe..." with an arrow, indicating a fitness guide.
A woman in a black hoodie and leggings performs a shoulder press exercise on a gym machine. Text overlay lists "shoulder press!" with variations: DB press, smith machine press, and BB press.
A woman in a white tank top and grey leggings holds 20lb dumbbells, preparing for lat raises. An inset image shows her performing the lateral raise, extending her arms outwards in a gym setting.
Exercises for BOULDER SHOULDERS
HERE ARE SOME EXERCISES IF YOU ARE LOOKING TO GROW YOUR SHOULDERS: 1. Shoulder press - some variations you can do are BB press, smith machine press, DB press 2. Lat raises - make sure to keep your torso still - do not swing, this takes away shoulder engagement 3. DB arnold shoulder press - keep
Peyton Fallis

Peyton Fallis

25 likes

A woman takes a mirror selfie, showcasing her physique, with a human anatomy diagram highlighting the shoulder muscles in the reflection.
A split image shows a woman demonstrating the seated dumbbell shoulder press exercise in a gym, from the starting position to the extended overhead position.
A split image shows a woman demonstrating front plate raises in a gym, from holding the plate at her waist to raising it to shoulder height.
3 moves to achieve boulder shoulders!
If you want boulder shoulders, these 3 moves need to be in your lineup 💪🏼🔥 1️⃣ Seated Dumbbell Press → builds overall size & strength in the delts 2️⃣ Front Plate Raise → isolates the front delts to bring out that capped look 3️⃣ Lateral Raises, hits all 3 delt heads of the shoulder muscle Toge
Peyton Fallis

Peyton Fallis

38 likes

Rounded shoulders? Fix this daily 💪
If you sit a lot or use your phone all day… your posture might look like this 😩 ✔ Rounded shoulders ✔ Slouching upper back ✔ Tight shoulders & neck Here’s a simple routine to fix it 👇 1️⃣ Straight-Arm Pull-Down → Strengthens upper back & improves posture 2️⃣ Alternating Arm R
LiLi Jenny

LiLi Jenny

19 likes

3 Simple Shoulder Exercises to fix shoulder pain
Do you get pain or restriction when you lift your arm up overhead, try to get something off a high shelf, for reach into the back seat for something? Strengthening your rear delts and upper back is crucial for improving overhead shoulder mobility. These muscles play a key role in stabilizing you
AlexandriaJean

AlexandriaJean

32 likes

*DB ONLY* BACK, BICEPS, & SHOULDERS
👇🏻WORKOUT DETAILS👇🏻 4x8-10 ✨Single arm row SUPERSET 4x10-12 ✨Single arm bicep curl ✨Single arm lateral raise SUPERSET 3x10-12 ✨Standing bent over reverse flies ✨Shoulder press 1x to failure ✨DB bicep curl #upperbodyworkout #dumbbellonlyworkout #strongwomen #formerathle
Kate | Nutrition+Fitness Coach

Kate | Nutrition+Fitness Coach

28 likes

Boulder shoulders
divebomber push ups target the chest, shoulders, triceps & core as well as shoulder🤩 #Fitness #gymnastics #gymmotivation #fitnessjourney
Sophie Jane

Sophie Jane

248 likes

See more