Automatically translated.View original post

Office man must have if pain in the neck, shoulders, shoulders!!

Sitting and working in front of the computer every day. Besides getting a salary

It's neck pain, shoulder pain, shoulder pain as a free thing.

Meaning sometimes it is tense until it spreads up to the head 🥹

🐻 but today we found the help

The younger is "GiGi Bear Neck Hug Pillow." 🐻

💜 hot water bag.

Helps relax the muscles.

✅ neck

✅ shoulders.

✅ shoulder.

💜 how to use it.

⚡ 10-minute charging plug.

⚡ automatic power cutter head.

⚡ hot for 3 hours.

💜 easy to carry, little equipment, no water replacement, one year warranty.

📌 Coordinates: page link bio

🌈 find a lot of help, both doctors, physical massage, but a lot of conditions. Most don't have much time to go. But when having a pillow, elder bear is comfortable. Use every day when sleeping to watch the series. Worth it. Tell me, Finn. 😝

# Neck pain pillow # Drug sign with lemon8 # gigireview # Pillow hugging the neck of the bear gigi # Meg is cool

3/24 Edited to

... Read moreสำหรับมนุษย์ออฟฟิศที่ต้องนั่งหน้าคอมนาน ๆ อย่างผมเอง ปัญหาอาการปวดคอ บ่า และไหล่ถือว่าเป็นเรื่องปกติที่เกิดขึ้นบ่อย ๆ ซึ่งถ้าปล่อยไว้นานอาจลามไปถึงอาการปวดหัวจนรบกวนการใช้ชีวิตประจำวันได้ ผมลองใช้หมอนกอดคอพี่หมี GiGi ที่เป็นกระเป๋าน้ำร้อนชาร์จไฟได้ แค่เสียบชาร์จเพียง 10 นาที ก็ให้ความร้อนได้ยาวนานถึง 3 ชั่วโมง แถมมีหัวตัดไฟอัตโนมัติทำให้ปลอดภัยและไม่ต้องกังวลว่าหมอนจะร้อนเกินไป การที่หมอนนี้ช่วยบรรเทาอาการตึงกล้ามเนื้อบริเวณคอ บ่า และไหล่ได้ ทำให้เมื่อใช้ในช่วงดูซีรีส์หรือพักผ่อนหลังเลิกงาน รู้สึกสบายตัวขึ้นมาก ข้อดีอีกอย่างคือขนาดกะทัดรัด พกพาง่าย ไม่ต้องเติมน้ำ และมีรับประกัน 1 ปี ทำให้มั่นใจในคุณภาพของสินค้าได้ เพียงพอที่จะใช้ทุกวันเพื่อบรรเทาอาการออฟฟิศซินโดรมโดยไม่ต้องเสียเวลาไปหาหมอ หรือกายภาพที่อาจมีข้อจำกัดด้านเวลาหรือค่าใช้จ่าย ในชีวิตจริง ผมพบว่าแค่นั่งชาร์จและวางหมอนรอบคอขณะพักผ่อน ก็ช่วยลดอาการตึงเครียดได้อย่างชัดเจน โดยเฉพาะจุดท้ายทอยที่ปวดบ่อย ๆ นอกจากนี้หมอนยังเข้ากับสรีระได้ดี โอบรับไหล่และบ่า ทำให้ความร้อนลงลึกถึงกล้ามเนื้อส่วนที่ตึงจริง ๆ ถ้าคุณเป็นคนที่ต้องนั่งทำงานหน้าคอมเหมือนผม การลงทุนกับหมอนกอดคอแบบนี้ถือว่าคุ้มค่า เพราะช่วยให้คุณมีสุขภาพคอและบ่าที่ดีขึ้น ลดความเครียด และสามารถทำงานได้อย่างมีประสิทธิภาพมากขึ้นโดยไม่ต้องทนกับอาการปวดเรื้อรัง

Related posts

Do this 5 minutes a day for posture & back pain
POV: you do posture work 5 minutes a day ✨ Neck tension fades Upper back finally wakes up Your waist starts looking smaller (yes, posture does that) This isn’t magic — it’s alignment + deep core connection doing its job 💪 And we go ALL IN on this inside my 6-Week Mom Core Challenge. 🗓 Sta
Violetta - Postpartum Coach

Violetta - Postpartum Coach

16 likes

Chest, Shoulders, & Triceps Workout
This is a beginner-friendly upper body workout that focuses on the chest, shoulders, & tricep muscles. 💚 Shoulder Press 3x10-12 💚 Incline Chest Press 3x10-12 💚 Lateral Raise 3x12 💚 Rear Delt Fly 3x12 💚 Front Raise 3x12 💚 Tricep Extension 3x12 💚 Tricep Push-ups 2xAMRAP (As Many Reps As
Madison Johnson

Madison Johnson

1403 likes

✨Arms & Shoulders✨
-Sliding bicep curls -Scap squeeze to press -Upright row -Mac raise 3-5 rounds x 12 reps #athomeworkout #homeworkout #workoutsforwomen #armworkout #armworkoutsforwomen #gym #workout #fitness #workoutmotivation #workoutvideos
Marli

Marli

1393 likes

let’s build that back and shoulders
Upper body days don’t always have to be split between back and biceps or chest and shoulders, you can always switch it up! Lately I’ve been doing back and shoulders on the same day. Workout details: - lat pulldowns 3x6-8 - seated back rows 3x6-8 - rear delt cabke cross flys 3x6-8 - shou
Alexa Gonzalez

Alexa Gonzalez

228 likes

Sculpt Strong Shoulders 💪
Unlock the potential of dumbbells for sculpted shoulders! 💪🏋️‍♀️ Try out these 5 dynamic exercises to define and strengthen your shoulders: 1️⃣ FRONT RAISES 3 sets 16 reps 2️⃣ LATERAL RAISE INTO ADDUCTION 4 sets 12 reps 3️⃣ SHOULDER PRESS 3 sets 14 reps 4️⃣ UPRIGHT ROW 3 sets 16 reps 5️⃣ REAR
Lily Rose🏋️‍♀️

Lily Rose🏋️‍♀️

746 likes

Upper Body Workout - shoulders, chest & triceps 💪🏼
This workout is perfect for a push, pull, legs split. It hits your shoulders, chest & triceps and is a fun little workout with only 5 exercises (3 compound and 2 isolation/accessory movements). Equipment Needed: bench, dumbbells, parallel bars (dip bars) Here is the workout: 1. Sho
Katie Slee

Katie Slee

375 likes

3 moves | 2mins • Bye bye neck hump❤️
Try for a week, and you will see how ur posture changes #posturestretch #posturecorrection #neckpain #postureexercise #bodytransformation
tcmyogisophia🪭

tcmyogisophia🪭

1227 likes

Shoulders Day 💪
Workout program Link in BIO .. #shoulderworkout #shoulderexercises #shoulders #shoulderexercise
Lily Rose🏋️‍♀️

Lily Rose🏋️‍♀️

118 likes

Sexy Shoulders Workout
Let’s build some sexy shoulders. Training shoulders is a fav of mine, especially since building the “boulder shoulders” can help give the illusion of a smaller waist (that hourglass figure). Some of my favorite shoulder exercises: ~ DB Shoulder Press ~ Lateral Raise ~ Rear Delt Fly ~ A
Madison Johnson

Madison Johnson

179 likes

SEXY SHOULDERS WORKOUT💪✨💋
Want beautiful shoulders? Try these exercises that are effective for toning up your shoulders! For these exercises choose a medium weight that allows you to perform the routine with good form. Be sure that with each exercise you take your time to feel each and every rep. I highly recommend focusing
Zazel Rosado

Zazel Rosado

160 likes

Want to Grow your Shoulders??💪🏼
GET AFTER IT!! 5 rounds: 12 lateral raises 8 Arnold press per arm 12 seated press 12 front raises 12 high pulls 20 shoulder taps REST WHEN YOU'RE DONE! #summerbod #bodytransformation #homeworkout
Brad & Aubrie

Brad & Aubrie

260 likes

Why your shoulders look bulky (and how to fix it)
Most people think bulky shoulders = fat But it’s actually tight traps + poor posture This exercise targets exactly that 👇 What it helps: ✔️ Reduce upper trap tension ✔️ Fix neck hump ✔️ Slim shoulder line ✔️ Improve posture How to do: 1️⃣ Lie face down 2️⃣ Inhale — lift elbows sligh
LiLi Jenny

LiLi Jenny

33 likes

Shoulders workout ..
(Workout program link in my bio) 🔗😍 #shoulderworkout #shoulder #strongwomen #fitnesstips #gymtips #workouttips
Lily Rose🏋️‍♀️

Lily Rose🏋️‍♀️

36 likes

From the shoulders
Baby we don’t do no jumping over here 🍋 #mamadeeandhersix #lemon8
MamaDeeandhersix6

MamaDeeandhersix6

6048 likes

4 exercises for sexy shoulders
having nice shoulders are so sexy especially on a us females😇 hitting shoulders 1-2x a week is definitely ideal if you want to see results! you also want to make sure you are hitting every part of your shoulder to maximize growth! these are my top 4 shoulder exercises that target every part of t
madifore

madifore

80 likes

Rounded shoulders? Fix this daily 💪
If you sit a lot or use your phone all day… your posture might look like this 😩 ✔ Rounded shoulders ✔ Slouching upper back ✔ Tight shoulders & neck Here’s a simple routine to fix it 👇 1️⃣ Straight-Arm Pull-Down → Strengthens upper back & improves posture 2️⃣ Alternating Arm R
LiLi Jenny

LiLi Jenny

19 likes

Neck hump & rounded shoulders? Do this
If your shoulders round forward or you notice a neck hump, this routine will help 👇 These moves target your upper back and improve posture fast: ✔️ Strengthens upper back muscles ✔️ Pulls shoulders back into alignment ✔️ Reduces neck tension & hump Workout: 1️⃣ Straight-arm pull-back —
LiLi Jenny

LiLi Jenny

27 likes

Grow your shoulders! 💪🏼
l've been CRAVING the gym workouts lately CrossFit is still in my routine, but I find that in the winter, I am a little more geared toward a standard lift. 💪🏼Usually I start with 10-15 minutes of cardio and then spend 30-45 minutes lifting a specific muscle group Full shoulder workout:
Brad & Aubrie

Brad & Aubrie

126 likes

Lean back & defined shoulders (simple home routine)
Want a lean back and more defined shoulders? Try this simple routine 👇 This combo targets: ✔️ Lateral delts (for shoulder shape) ✔️ Mid-back (for posture & neck hump) Workout: • Lateral delts first — 20 reps × 3 sets • Mid-back strengthening — 15 reps × 3 sets Why it works: Buildi
LiLi Jenny

LiLi Jenny

34 likes

Best exercises for a weak arms and shoulders
Cheri

Cheri

264 likes

A handwritten-style nursing note on a dark grid background, titled 'COMFORT AND PAIN'. It defines pain and categorizes types of pain, including acute, chronic, idiopathic, and nociceptive pain (superficial somatic, deep somatic, visceral, and referred pain).
A handwritten-style nursing note on a dark grid background, continuing the types of pain with radiating and breakthrough pain. It also covers the Gate Control Theory, factors affecting pain (age, fatigue, genes, coping style), and physiological responses to pain.
A handwritten-style nursing note on a dark grid background, outlining the 'NURSING PROCESS'. Sections include Assessment (pain characteristics, nonverbal responses), Diagnosis (acute/chronic pain), Planning (patient-centered goals), and Implementation (therapies, medications, non-pharmacological methods).
pain management notes ✨
nursing notes from a first semester student on pain and management! #nursingstudent #nursingstudentaesthetics #lemon8bookclub #studentnurse #nursingstudentlife #nursingnotes #classnotes #aesthetic #aestheticnotes #painmanagement
sydni g 🌷

sydni g 🌷

104 likes

A woman sitting on a gym bench, with text overlay announcing an upper body workout focusing on chest, shoulders, and triceps.
A woman performing a barbell chest press on a flat bench in a gym, with text indicating 3 sets of 10 repetitions.
A woman from behind performing a barbell military press in a squat rack, with text indicating 3 sets of 12 repetitions.
UPPER BODY -Chest/Shoulders/Triceps
Upper body workout coming your way! Targeting chest/shoulders/triceps so look good in those tank tops;) Workout details below. Save for your next upper workout! -Barbell flat bench press 3x12 -Barbell Military press 3x12 -Cable Chest flys 3x12 -Dumbell Shoulder press 3x10 -T
Hannah Hooker

Hannah Hooker

216 likes

Build your shoulders from home with dumbbells! ✨
Here are three effective exercises to hit every part of your shoulders: 1️⃣ Bent-over Reverse Fly: Bend over and turn your elbows outward to activate the rear delts and minimize trap involvement. 2️⃣ Lateral Raise: Try a thumbless grip and raise your arms not directly to the sides, but slightly
Lily Rose🏋️‍♀️

Lily Rose🏋️‍♀️

417 likes

Fix tight shoulders in minutes ✨
If your shoulders always feel tight or stiff… Try this 👇 💡 This routine helps: ✔ Release tight muscles ✔ Improve mobility ✔ Reduce upper trap tension ✨ You’ll feel: ✔ Looser shoulders ✔ Better posture ✔ Less neck tension Do this daily and your shoulders will thank you 🙌 Save &a
LiLi Jenny

LiLi Jenny

18 likes

A person's shoulder is highlighted with arrows, alongside the text 'SCULPT SEXY SHOULDERS The Best Shoulder Workouts for Every Level'. An anatomical graphic of shoulders is also present.
This image outlines a 'BEGINNER SHOULDER WORKOUT' with 4 exercises: Dumbbell Shrug, Dumbbell Overhead Shoulder Press, Seated Lateral Dumbbell Raise, and Seated/Bent Over Rear Delt Raise, including sets, reps, and rest time. Illustrations show the Dumbbell Shrug and Overhead Press.
This image details an 'INTERMEDIATE SHOULDER WORKOUT' with 5 exercises: Dumbbell Shrug, Forward/Front Dumbbell Raise, Dumbbell Overhead Shoulder Press, Seated Lateral Dumbbell Raise, and Upright Dumbbell Row, including sets, reps, and rest time. Illustrations show the Forward/Front Dumbbell Raise and Seated Lateral Dumbbell Raise.
Build Stronger Shoulders at Any Fitness Level 💪
The shoulders, or deltoids, are one of the most prominent muscle groups in your body! They give your upper body its width, shape, and mobility. Whether you're a beginner, an intermediate gym-goer, or an advanced fitness enthusiast, tailoring your workout plan to your level is essential for buil
Chalie_Baker

Chalie_Baker

429 likes

Back Biceps & Shoulders 2 Dumbbells
If you want a lit 🔥 upper body workout, save this 💕 Back Biceps Shoulders •12 Around the worlds •Wide Curls •12 Lateral Raise w/hold •12Underhand Front Raise 3sets •15 DB Row •15 DB Curls •15 Underhand Row •12 Hammer Curl to Shoulder Press 3sets #fitgirl #lemon8challenge #ba
Gym Princess 👑

Gym Princess 👑

557 likes

Chair yoga poses for arms and shoulders
Cheri

Cheri

87 likes

TONED SHOULDERS - shy girl workout ✨
Workout of the week💥🤎👏🏼 shoulders & arms!!! 45 minute, SHY GIRL workout! Choose one corner of the gym and get to workkkkk! These movements are essential for shoulder day and there’s so many variations of each! 💥Shoulder Press 3x8-12 💥Upright Rows 3x8-12 💥Lateral Raises 3x8-12 💥Fron
Kylie B

Kylie B

140 likes

Tone your shoulders with this workout
Grab a 3-5lb dumbbell to start this shoulder workout. We will be doing high reps, low weight to burn out our shoulders. All parts of your shoulders will be feeling it after this. Let’s get started⬇️ 1. Shoulder press x20 reps 2. Lateral raises x 15 reps 3. In & outs x 15 reps 4. Arm ci
Sophia Cepero

Sophia Cepero

44 likes

Warm up Your Shoulders Before Lifting ‼️
Warm up your shoulders before lifting to keep pain at bay! 💪✨ . . #preworkout #shoulderwarmup #liftsmart #fitness #workout
OMG PT | Dr. Roberts

OMG PT | Dr. Roberts

26 likes

My Top 3 Exercises for Nice Shoulders
💪🏾 Cable Lateral Raise 💪🏾 Shoulder Press 💪🏾 Front Raise 4 sets of 8-10 reps Your shoulders will thank you! #shoulderworkout #upperbodyworkout #hourglassworkout
Ashara Wilson

Ashara Wilson

556 likes

Chest, Triceps & Shoulders
⏰Time needed: took me 55 minutes 1: Chest Press (3 x 8-10 reps) 2: Overhead Press (3 x 8 reps) 3: Skull Crusher (3 x 8-10 reps) 3 sets: 4a: Closed Grip Chest Press (8-10 reps) 4b: Lateral Raise (8-10 reps) 3 sets: 5a: Cable Tricep Pulldown (8-10 reps) 5b: Upright Row to
Skylar Stevens

Skylar Stevens

22 likes

✨Shoulders✨
-Shoulder Press -Front into Lat Raises -In & Outs -Upright Rows 4 sets x 10-12 reps each! #workout #health #fitness #wellness #moveyourbody #shoulderworkout #athomeworkouts #gym #gymgirl #workoutroutine
Marli

Marli

40 likes

Chest, Triceps & Shoulders Workout
1: Chest Press (4 x 6-8 reps) 2: Arnold Press (3 x 6-8 reps) 3 sets: 3a: Incline Closed Grip Chest Press (8-10 reps) 3b: Skull Crusher (8-10 reps) 4: Incline Chest Fly (3 x 8-10 reps) 3 sets: 5a: Lateral Raise (12 reps) 5b: Tricep Pulldown (8-10 reps) 3 sets: 6a: Seate
Skylar Stevens

Skylar Stevens

25 likes

Tone your shoulders with this workout
Strengthen & tone your shoulders with these 4 exercises! Who doesn’t love the look of nice & toned shoulders?! My goal is to round out my shoulders without them getting too defined. Here is my go-to workout to achieve that goal⬇️ 1. Overhead press 3 x 12, 10, 8 -increase weight every
Sophia Cepero

Sophia Cepero

53 likes

12 min sexy shoulders routine
Get ready for this 12 min sexy shoulder workout! Having toned and defined shoulders creates the illusion of a smaller waist..and who doesn’t want that!? There will be a lot of reps so make sure you grab a set weights that your comfortable keeping correct form and full range of motion. I rec
Ericka Taylor

Ericka Taylor

52 likes

4 EXERCISES TO GROW YOUR SHOULDERS
strong shoulders are sexy!!! especially on us girls!!! just like anything time and consistency is the only thing that will show results! if you want to start growing your shoulders then start here!! here are my favorite shoulder exercises that i have seen the most progress in! this is great for
madifore

madifore

24 likes

At Home - HIIT, Shoulders, Core 🔥
No equipment needed 🙌 This is a quick home workout, or if you need to get a quick workout in where ever you are 💪 This is a challenging workout that is going to really push the tension in your shoulders and really get that heart rate up 💦 Here is the workout ⬇️ ▪️shoulder taps ▪️pike pu
Emma K. Smith

Emma K. Smith

30 likes

The Ultimate Shoulders & Arms Workout
Use one heavy press, one lateral raise, and direct arm work you can progress. Save this and run it on your next shoulders + arms day. #gym #workout #viral #shoulder #gymtok
Hypertro Workout App

Hypertro Workout App

124 likes

Exercise your shoulders, back and legs
#taichi #exercises #chineseculture #healthylifestyle #backpain
Lijun kungfu

Lijun kungfu

112 likes

See more