Waving to be juicy🥰

(Free Weight Exercises) ✨Barbell Hip Thrust✨ 🍑How to Perform: Sit on the floor with your upper back against a bench and a loaded barbell resting on your hips. Bend your knees and plant your feet shoulder-width apart. Thrust your hips upward until your torso forms a straight line. Lower back d

When it comes to sculpting your dream physique, finding the right balance between strength and muscle definition is key. For many women, the goal is to build a toned upper body without adding bulk, while creating a fuller, more defined lower body—especially in the glutes. To achieve this ba

Why You Shouldn’t Neglect Your Quads – Even If You're Glute-Obsessed ❤️‍🔥Let’s be real: quads don’t always get the love and attention they deserve, especially if you're anything like me and more focused on building those glutes. Personally, I’ve always been about growing and shaping

Hey lovelies! 🌺✨ In today's hustle, taking care of our gut health has become more of a trend, but oh-so-importantly, a necessity! We often race after greens and supplements to keep our tummies happy, but guess what? The most magical remedies are waiting to be whipped up right in our cozy kitche

this is my STAPLE glute workout for when i want a juicy pump! - Bulgarian split squats - reverse lunge deficits - hip thrusts - sumo squats - kickbacks try this out next time you hit glutes and you won’t be able to sit down the next day!! #gluteworkout #glutedayworkout #legda

I am just wrapping up a 12 week split and am ready for a change for the next 4 weeks until my next group fitness program begins. During this 4 week period I am planning on switching things up a bit from how I was training before (lower body, upper body, full body). ➡️ It’s SO important to stick

this photo dump is for all the stays that NEED more pictures

if you’re going into 2025 w the new or continued goal of building your glutes, you’ve come to the right place 🫡 I’m a CPT & women’s fitness coach specializing in glute growth (& ofc overall physical & mental growth) 💪🏽🍑🧠 I started my journey 6+ years ago w the goal to BUILD MUSCLE

make your booty burn with this 14 day squat challenge 🏋️ whether you’re a beginner/new to exercise or more advanced gym goer, this challenge will work your glutes to the max 😎 this is a customizable challenge; you can do this at the gym or at home, with weights or without! for a more advance ch

Here is by far my favorite glute superset and this is definitely something you want to try to grow some juicy glutes!! The workout consists of 10 regular hip thrusts, 10 kas glute bridge, then ending with a 10 second hold A hip thrust and kas glute bridge is very similar just a hip thrust is

It’s comfort food season so if you love fall and all warm foods that thrives in it then Iets make some coconut braised oxtail to keep us warm and cozy throughout the cold seasons🍁🍂🍃 Small edit: it’s supposed to be a 20oz can of coconut milk lol Prepare the Oxtail: Trim unwanted fat and clean

These four exercises that I do EVERY SINGLE leg/glute day without fail!! ✨ Barbell back squats - literally hate these with every fiber of my being but it must be done for a fat 🍑 !!! If I'm really not feeling up to it one day, I might just do some other kind of squat variation with either du

I’ve recently fell in love with the hack squat. I forgot how amazing this workout feels and the amazing pump I get from it. It’s important to note that you need to go heavy and push your self in order to see any results. Personally I’ll be doing hack squats as replacement for barbell squats f

In order grow your glutes you should incorporate these things into your routine: 1. Eating A LOT of protein. To grow muscle you need to be eating enough, period. But a lot of it also has to be protein! A good rule of thumb is 1g/ 1lb of body weight. I eat about 150g a day which is in line with m

Good Morning Y’all, We’re one day closer to waving goodbye to 2025. Today is day 5 of the Celebrate in Scent Challenge. Today’s combo features Vibrant Vapors Strawberry Peach Champagne. It’s fruity, sweet and bubbly. Champagne and juicy fruits you can’t get more festive than that. I’m ready t

30 day challenge cont

Just a couple finds That are Pink , Girly And fitting the Spring /Summer Weather 🌸🌞 #purses #pink #juicy couture #betsy johnson

my partner and I love deep stimulating conversations. it always seems like we know everything possible about the other but we always find ways to deepen our intimacy and knowledge of the other person. it’s so fascinating to me! I think it’s important to have these conversations often and even re

Grow sum turkey legs with me! I always start my quad day with a good hamstring warm up/ burnout because I find that it helps me improve quad connection in my squats and leg press! Remember that rep ranges are just a goal and you should be using a weight that you fail out around the last two

1️⃣Atomic Habits 🔗 https://amzn.to/3RHzlZs ⭐️why you should read: because it spills the tea on science-backed tricks to build good habits and ditch the bad ones. James Clear's wisdom is like a secret weapon to transform your life with baby steps, paving the way for epic personal growth and

Overhead mobility and flexibility are so important for you to be able to do regular daily activities without pain and without risking injury. Reaching for things up overhead (think top shelf of the grocery store or grabbing something out of the top cabinet in your kitchen) or lifting things up over

The perfect fruity scent combo that lasts all day! #fruitbowl #fruityfragrance #springaesthetic #springfragrance #howtosmellgoodallday #smellgood #fruityscents #fruityperfume

OMG you guys. This routine has been my absolute favorrriittee this past month😫. I never thought I would like apple scents, but after trying the Kayali Eden Red Apple WOO😮‍💨. It’s one of my top favorite notes now! All of these products have a prominent apple note and using them all together is B

Juicy Strawberry is one of PINK’s newer scents and they’ve released a whole line of it so we can almost complete a full scent routine! This strawberry scent is also one of the best I’ve smelled. It’s like a fresh picked strawberry and not juvenile at all. Here’s the list of products! 🍓 Body

I love sliders for targeting my glutes! They give me such a good burn and really help take the work out of the quads so that the booty can activate properly. This little sequence is amazing for activating your glutes before a heavy lift or even doing on its own for an at home booty lift! Som

This is my last fragrance purchase for a while. The set was on sale at Belks so I had to get it. This is going to be my scent for the summer! #Fragrance #vivalajuicy #sucre #sweet #gourmand #gourmandperfume #lackshelves #smellgood #smellgoodfinds

#Lemon8Diary #hygienefinds #fragrance #perfume #kayali #dovebodywash #treehut #selfcare #vspink #selfcare

❤️‍🔥Protein Intake: 🫶🏼I made sure to get between 0.8 to 1.2 grams of protein per pound of my body weight every day. This was like giving my muscles the perfect fuel they needed to repair and grow stronger. 🫶🏼I swapped out high-carb and sugary foods for low-carb and zero-sugar alternatives. It