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💊 Open a time-saving version of the "Working Age" vitamin class. Eat only three.

Hello everyone! Anyone who is looking for a vitamin to nourish themselves but doesn't want to eat a lot, doesn't want to be chaotic today, let's sign a severe drug with the Dr.PONG + vitamin set that I've already organized that works for people who are less leisure, overflowing work like us!

ðŸĪ Why these 3?

1ïļâƒĢ Pink Box (Multivitamin B): Brain Recovery, Energy Boost, Wake Up Not Blurred, Head Sailing All Day

2ïļâƒĢ Gold Box (Omega-3): Stare at the screen for a long time, need this! Nourish sight, memory, and take care of vascular health.

3ïļâƒĢ Green Box (Zinc): Say goodbye to acne, hair loss, landscape fall, this heavily stressed body helps repair! âœĻ

Anyone who is shabby, hard-brained. Try this formula. Certify that the new body is even better! Go to the position. Coordinates in Bio. 🙏💕

# DrPong # Lemon 8 thailand # Beauty review # Cool item # Healthy♩ Shabby face recovery ♩ Working age

3/19 Edited to

... Read moreāļŠāļģāļŦāļĢāļąāļšāļ§āļąāļĒāļ—āļģāļ‡āļēāļ™āļ—āļĩāđˆāļĄāļĩāđ€āļ§āļĨāļēāļ™āđ‰āļ­āļĒāđāļĨāļ°āļ•āđ‰āļ­āļ‡āļāļēāļĢāļšāļģāļĢāļļāļ‡āļŠāļļāļ‚āļ āļēāļžāļ­āļĒāđˆāļēāļ‡āļ„āļĢāļšāļ–āđ‰āļ§āļ™āļˆāļēāļāļ§āļīāļ•āļēāļĄāļīāļ™āđ„āļĄāđˆāļāļĩāđˆāļ•āļąāļ§ āļœāļĄāļ­āļĒāļēāļāđāļŠāļĢāđŒāļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒāļŠāđˆāļ§āļ™āļ•āļąāļ§āļ—āļĩāđˆāđƒāļŠāđ‰āđ€āļ‹āđ‡āļ•āļ§āļīāļ•āļēāļĄāļīāļ™ Dr.PONG+ 3 āļ•āļąāļ§āļ™āļĩāđ‰āđāļĨāđ‰āļ§āļĢāļđāđ‰āļŠāļķāļāđ„āļ”āđ‰āļŠāļąāļ”āđ€āļˆāļ™āđ€āļĨāļĒāļ§āđˆāļēāļĢāđˆāļēāļ‡āļāļēāļĒāļ”āļĩāļ‚āļķāđ‰āļ™āļĄāļēāļ āļ•āļąāļ§āđāļĢāļāļ„āļ·āļ­āļ§āļīāļ•āļēāļĄāļīāļ™āļšāļĩāļĢāļ§āļĄ (āļāļĨāđˆāļ­āļ‡āļŠāļĄāļžāļđ) āļŠāđˆāļ§āļĒāđ€āļĢāļ·āđˆāļ­āļ‡āļšāļđāļŠāļ•āđŒāļĢāļ°āļšāļšāļ›āļĢāļ°āļŠāļēāļ—āđāļĨāļ°āļžāļĨāļąāļ‡āļ‡āļēāļ™ āļœāļĄāļ—āļĩāđˆāđ€āļ„āļĒāļĢāļđāđ‰āļŠāļķāļāļŠāļĄāļ­āļ‡āļĨāđ‰āļē āļ‡āļąāļ§āđ€āļ‡āļĩāļĒāļĢāļ°āļŦāļ§āđˆāļēāļ‡āļ§āļąāļ™ āļ•āļ­āļ™āļ™āļĩāđ‰āļ•āļ·āđˆāļ™āļĄāļēāļĄāļĩāļžāļĨāļąāļ‡āđāļĨāļ°āļ„āļīāļ”āļ‡āļēāļ™āđ„āļ”āđ‰āļĨāļ·āđˆāļ™āļ‚āļķāđ‰āļ™āđ€āļĒāļ­āļ°āļˆāļĢāļīāļ‡āđ† āļ•āļąāļ§āļ—āļĩāđˆāļŠāļ­āļ‡ Omega-3 (āļāļĨāđˆāļ­āļ‡āļ—āļ­āļ‡) āļ™āļĩāđˆāđ€āļŦāļĄāļēāļ°āļāļąāļšāļ„āļ™āļ—āļĩāđˆāļ•āđ‰āļ­āļ‡āļˆāđ‰āļ­āļ‡āļˆāļ­āļ„āļ­āļĄāļžāļīāļ§āđ€āļ•āļ­āļĢāđŒāļ™āļēāļ™āđ† āđ€āļŦāļĄāļ·āļ­āļ™āļœāļĄ āđ€āļžāļĢāļēāļ°āļŠāđˆāļ§āļĒāļšāļģāļĢāļļāļ‡āļŠāļēāļĒāļ•āļēāđāļĨāļ°āđ€āļĢāļ·āđˆāļ­āļ‡āļ„āļ§āļēāļĄāļˆāļģāļ”āđ‰āļ§āļĒ āđ„āļĄāđˆāđ€āļžāļĩāļĒāļ‡āđ€āļ—āđˆāļēāļ™āļąāđ‰āļ™ āļĒāļąāļ‡āļŠāđˆāļ§āļĒāļ”āļđāđāļĨāļŠāļļāļ‚āļ āļēāļžāļŦāļĨāļ­āļ”āđ€āļĨāļ·āļ­āļ” āļ—āļģāđƒāļŦāđ‰āļĢāļđāđ‰āļŠāļķāļāļŠāļ”āļŠāļ·āđˆāļ™āļ‚āļķāđ‰āļ™ āđāļĨāļ°āļ•āļąāļ§āļŠāļļāļ”āļ—āđ‰āļēāļĒ Zinc (āļāļĨāđˆāļ­āļ‡āđ€āļ‚āļĩāļĒāļ§) āļ—āļĩāđˆāđ€āļ‹āļ­āļĢāđŒāđ„āļžāļĢāļŠāđŒāļĄāļēāļāđ€āļžāļĢāļēāļ°āđ„āļĄāđˆāđ€āļžāļĩāļĒāļ‡āđāļ„āđˆāļŠāđˆāļ§āļĒāđ€āļŠāļĢāļīāļĄāļ āļđāļĄāļīāļ•āđ‰āļēāļ™āļ—āļēāļ™ āđāļ•āđˆāļĒāļąāļ‡āļŠāđˆāļ§āļĒāđāļāđ‰āļ›āļąāļāļŦāļēāļœāļīāļ§āļ­āļĒāđˆāļēāļ‡āļŠāļīāļ§ āđāļĨāļ°āļ”āļđāđāļĨāđ„āļĄāđˆāđƒāļŦāđ‰āļœāļĄāļĢāđˆāļ§āļ‡ āļ„āļ§āļēāļĄāđ€āļ„āļĢāļĩāļĒāļ”āļĒāļēāļĄāļ—āļģāļ‡āļēāļ™āļŦāļ™āļąāļāļĨāļ”āļĨāļ‡ āļĢāļđāđ‰āļŠāļķāļāļ§āđˆāļēāļĢāđˆāļēāļ‡āļāļēāļĒāļŸāļ·āđ‰āļ™āļŸāļđāđ€āļĢāđ‡āļ§āļ‚āļķāđ‰āļ™ āļāļēāļĢāļ—āļĩāđˆāđ€āļĨāļ·āļ­āļāļāļīāļ™āđāļ„āđˆ 3 āļ•āļąāļ§āļ™āļĩāđ‰ (āļ‹āļķāđˆāļ‡āđ€āļ›āđ‡āļ™āļ§āļīāļ•āļēāļĄāļīāļ™āļŠāļģāļ„āļąāļāļŠāļģāļŦāļĢāļąāļšāļ„āļ™āļ§āļąāļĒāļ—āļģāļ‡āļēāļ™āļ—āļĩāđˆāđƒāļŠāđ‰āļĢāđˆāļēāļ‡āļāļēāļĒāđāļĨāļ°āļŠāļĄāļ­āļ‡āļŦāļ™āļąāļ) āļ—āļģāđƒāļŦāđ‰āđ„āļĄāđˆāļ•āđ‰āļ­āļ‡āļ§āļļāđˆāļ™āļ§āļēāļĒāļāļąāļšāļāļēāļĢāļāļīāļ™āļ§āļīāļ•āļēāļĄāļīāļ™āļˆāļģāļ™āļ§āļ™āļĄāļēāļ āļˆāļąāļ”āļāļēāļĢāļ‡āđˆāļēāļĒ āļŠāļ°āļ”āļ§āļāļŠāļļāļ”āđ† āđāļĨāļ°āđ€āļŦāļĄāļēāļ°āļāļąāļšāļ§āļīāļ–āļĩāļŠāļĩāļ§āļīāļ•āļ‚āļ­āļ‡āļ„āļ™āļ—āļĩāđˆāļĄāļĩāđ€āļ§āļĨāļēāļ™āđ‰āļ­āļĒāđāļ•āđˆāļ•āđ‰āļ­āļ‡āļāļēāļĢāļ”āļđāđāļĨāļ•āļąāļ§āđ€āļ­āļ‡āļ­āļĒāđˆāļēāļ‡āļĨāļķāļāļ‹āļķāđ‰āļ‡ āđƒāļ„āļĢāļ—āļĩāđˆāļāļģāļĨāļąāļ‡āļĢāļđāđ‰āļŠāļķāļāđ‚āļ—āļĢāļĄ āļŠāļĄāļ­āļ‡āļ•āļ·āđ‰āļ­ āļŦāļĢāļ·āļ­āļ­āļĒāļēāļāļ”āļđāđāļĨāļ•āļąāļ§āđ€āļ­āļ‡āđāļšāļšāļ›āļĢāļ°āļŦāļĒāļąāļ”āđ€āļ§āļĨāļē āđāļ™āļ°āļ™āļģāđƒāļŦāđ‰āļĨāļ­āļ‡āļŠāļđāļ•āļĢāļ™āļĩāđ‰āļ”āļđāļ„āļĢāļąāļš āļĢāļąāļšāļĢāļ­āļ‡āļ§āđˆāļēāļĢāļēāļ‡āļāļēāļĒāđāļĨāļ°āđƒāļˆāļŠāļ”āđƒāļŠāļ‚āļķāđ‰āļ™āđāļ™āđˆāļ™āļ­āļ™

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What I Eat in a Day : Healthy Food Soup âœĻïļ
#whatieatinaday #lemon8challenge Hi, lemon drops! Ready to eat with me? At lunch, I enjoy a hearty bowl of brisket and seafood pho, garnished with fresh cilantro, onions, bean sprouts, and accompanied by tender rice noodles. This delectable Vietnamese soup is much more than a comfort food. It&#
Lifestyle Babe

Lifestyle Babe

352 likes

A wooden spoon filled with vitamin capsules and green leaves rests on a wooden surface. Overlay text reads 'VITAMIN CHEAT SHEET from a nutrition coach pov SAVE FOR LATER', with a Lemon8 logo.
A 'VITAMIN CHEAT SHEET' table details vitamins A, B1-B12, C, D, E, K, their uses, and good food sources. It provides essential information for healthy vision, energy, immunity, and bone health.
A 'MINERAL CHEAT SHEET' table lists minerals like Calcium, Magnesium, Iron, and Zinc, explaining their functions and good food sources. It categorizes them as macro or micro minerals for overall health.
VITAMIN CHEAT SHEET
🔑 Unlock your body's full potential with vitamins and minerals! Essential for energy, immunity, and overall health, these powerhouse nutrients keep you feeling vibrant and ready to conquer each day. Invest in your wellness and thrive from the inside out! #HealthyLiving #vitamin #minerals
MEG ðŸŦķ🏞

MEG ðŸŦķ🏞

38 likes

A person holding a baby, with text overlay indicating the image is about things that helped boost milk supply for a pumping and breastfeeding mother.
A package of Liquid IV Hydration Multiplier electrolyte drink mix in Strawberry flavor, containing 16 on-the-go sticks.
A box of Munchkin Milkmakers Lactation Cookie Bites, Oatmeal Chocolate Chip flavor, with 10 bags, described as supporting breast milk supply.
Things I eat/drink to help boost my milk supply
‾ïļâ€žïļâ€žïļLong post alert! Jump to VERY bottom to see what I do daily for my routine.⮇ïļâއïļâއïļ Hey mama’s! So if you are a first time mom & breastfeeding/pumping is new to youâ€Ķ Here is my story! :) So, I’m three weeks & 1 day postpartum & when I had my baby boy we struggled with latching i
AG McMichaelðŸĪðŸŦķðŸŧ

AG McMichaelðŸĪðŸŦķðŸŧ

33 likes

Vitamin reset
#lemon8diarychallenge #vitaminessentials #vitaminsuggestions #vitamins #vitaminsforhealth #lotsofvitamins #daily vitamins #summerbod #bodytransformation #embracevulnerability
Myra Latonya

Myra Latonya

258 likes

Vitamin that healed my Hormonal acne in my 30’s
Pantothenic acid helps with skin repair and restoration because of its anti-inflammatory, moisturizing, and strengthening properties. Pantothenic acid speeds up the healing process after an injury or damage to your skin by reducing inflammation and providing enough moisture. Vitamin B5, also called
Marie

Marie

367 likes

Everyday Vitamin 💊
#vitamin #vitamins #newlemon8er #healthylifestyle2024 #healthy #healthiswealth #healthjourney #trending #healthyhabits #weightlosstransformation My morning and night wellness routine ⭐ïļOverall rating: /5: 5 definitely recommend ‾ïļ Supplements 💊 Supplements For: The bo
Erin Cymone

Erin Cymone

17 likes

The first image shows gym equipment, including a weight bench and weights, with a pink overlay text that reads 'How To Save Money Working Out'. A yellow 'Swipe' arrow is at the bottom right.
The second image features a person running on a path outdoors, surrounded by trees. A torn paper graphic with pink tape says 'Run Or Walk Outdoors', and a yellow 'Swipe' arrow is at the bottom right.
The third image displays a black jump rope with red accents on a light-colored surface. A torn paper graphic with pink tape says 'Jump Rope', and a yellow 'Swipe' arrow is at the bottom right.
How To Save Money Working Out!
STOP wasting so hundreds of dollars a year on a gym membership!!! I sure did Stop 😉 There are free or cheap options to save and still get your exercise done! 1. instead of doing cardio at the gym on a treadmill start going for walks / runs outside 2. Jump Rope! it's FREE & It's
Lil Bit of Everything W/ Mayra

Lil Bit of Everything W/ Mayra

18 likes

A young woman in a white top and red puffer jacket stands on a rooftop with a city and sunset background. Overlay text reads '2025 GlowUp Routine: Better Your Mind, Better Your Body, Better Your Soul'.
A text slide titled 'MIND Becoming Your Best Mental Self' with a quote by Buddha. It outlines strategies for '1. Dealing with Unwanted Thoughts' by challenging them, using grounding techniques, and practicing self-kindness.
A text slide with a brain emoji, titled '2. Clearing your Mind & Strengthening Focus'. It advises digital detox, meditation, and learning new things to improve attention span, including a quote by Marcus Aurelius.
âœĻRedefine YourselfâœĻ: Total Life Glow-Up in 2025💭ðŸ‘ĢðŸŦ€
âœĻMIND: Cultivating Clarity, Focus, and StrengthâœĻ The mind is where it all begins. Your thoughts shape your reality, so mastering your mental world is key to everything else. This section focuses on tools to help you overcome negative patterns, clear mental clutter, and foster growth. 💭Dealing
Chalie_Baker

Chalie_Baker

93 likes

The vitamin that changed my life!
Hormonal imbalance is one of the most common problems between women. It is not different for me. For a long time I was dealing with hormonal imbalance and I didn’t know. I couldn’t find energy to workout, go for a walk, organize my house, do my choresâ€Ķ anything! I knew something was wro
Thamires Cottone | REALTOR

Thamires Cottone | REALTOR

254 likes

Working as a night shift nurse
WAKE UP: I give myself enough time to fully wake up, get dressed, and head to the gym. WORKOUT: I like to do a quick workout to get moving before my shift. GET SOME SUN: While working night shift, it’s difficult to get enough natural vitamin D from the sun to maintain energy. I like to either t
Jordan

Jordan

47 likes

5 Steps to Financial Freedom for Working Mamas💊ðŸŋðŸ’ĩ
Hey, busy mamas! If you’re like most of us, you're probably juggling work, home life, and just trying to make ends meet. Here are five real-life, doable steps that can start you on the path to financial freedom – without adding more stress to your day. 💊ðŸŋðŸ’ĩ 1. Get Control of Your Money wit
LaShanda Parker-BLK Biz Owner

LaShanda Parker-BLK Biz Owner

10 likes

A collection of various supplement bottles on a countertop, including digestive enzymes, probiotics, black seed oil, hair/skin/nails gummies, B12 gummies, and a body odor supplement.
A hand with green-tipped nails holds a dark bottle of black seed oil, showing details like its thymoquinone content and capsule count.
A hand with green-tipped nails holds a pink bottle of hair, skin, and nails gummies, highlighting biotin, antioxidant vitamins, and strawberry flavor.
Vitamin Routine💕
As a women in her 30’s it’s so important to take our vitamins! Here’s what I takeâĪïļ #vitaminroutine #womanhood #healthy
LoveJazminW

LoveJazminW

77 likes

💊 I Tried Every Drugstore Vitamin
Here Are the Winners! ðŸ’Ĩ From immune boosts to better sleep and glowing skin—these vitamins actually deliver! 🌟 ðŸ”Ĩ TOP PICKS ðŸ”Ĩ ✅ Sambucol Elderberry Gummies – Immune defense superhero ✅ Nature Made Vitamin C Gummies – Tasty & powerful ✅ Nature’s Bounty Hair, Skin & Nails – Hello glow-up
Wholesome Pulse

Wholesome Pulse

189 likes

Why I stopped taking this Vitamin?
After my pregnancy I was losing hair left & right. It was honestly just tragic. So I was trying everything, from hair vitamins, hair oils to shampoos & conditioners. What I had not realized prior was that hair vitamins have high amounts of Keratin for hair growth & more keratin means mo
YuliðŸĨ‚

YuliðŸĨ‚

1166 likes

Money Saving Tip: Working Out
#moneysavingtips #lemon8challenge Remember that sport you used to play in high school? For me it was volleyball and tennis. I still have all my old equipment too. And I recently started playing with my old friends from high school and college too! And you know what? It is a really good work
Rae

Rae

1 like

Propolis + Vitamin C To Keep Us Healthy ðŸĨ°
🐝 Bee Propolis Extract supports our immune systems, soothe scratchy throats, combat free radical damage in the body, and feed the good bacteria in our gut. It contains rich levels of: â€ĒVitamins B, C & D â€ĒZinc â€ĒAntioxidants â€Ē300+ Beneficial Compounds 🍋 Vitamin C provides extra defense
WellnessâœĻ

WellnessâœĻ

103 likes

A hand holds a white container of Mentos Vitamin Mints, featuring B6, C, and B12 vitamins in berry, strawberry, and orange flavors. The container is labeled as 150 sugar-free hard mints, set against a blurred background of a bag.
Vitamin Mints 🍎
Found these mentos vitamin mints at Walgreens the other day! Coincidentally right after I saw someone’s post about collagen lollipops😭ðŸĐ· Contains B12, C, & B6 vitamins! Berry, strawberry, & orange flavors. Tastes good!!! #walgreensfinds #purseessentials #mint #vitaminsandsupplemen
Angela ðŸŒĩðŸĐ·

Angela ðŸŒĩðŸĐ·

156 likes

Working on Campus as a College Student
I live on-campus and work on-campus which I believe is the most convenient job for a college student. I work as a Supplement Instructor for and accounting class I passed last semester and I love every second of it. My normal day-to-day looks like what’s above. I wake up from 6 or 7 depending on whi
Aaliyah

Aaliyah

40 likes

A person's hands with long nails hold a white tub of collagen powder and a yellow bottle of liposomal vitamin C. The image text states, "COLLAGEN NEEDS THIS," emphasizing the importance of vitamin C for collagen, as discussed in the article.
Vitamin C & Collagen
If you’re taking collagen but not seeing results, this might be why. Collagen synthesis requires vitamin C. Vitamin C acts as a cofactor for enzymes called prolyl hydroxylase and lysyl hydroxylase. These enzymes stabilize collagen fibers by allowing collagen molecules to properly cross link a
andrea.m | Nailsâ€ĒNourishâ€ĒGlow

andrea.m | Nailsâ€ĒNourishâ€ĒGlow

245 likes

A woman in athletic wear holds a jump rope, with text overlay 'High Protein Options for Picky Eaters' and categories like protein waters, shakes, chips, snacks, lemonades, and yogurts, emphasizing muscle growth.
Text explains protein's importance for muscle growth and repair, accompanied by five different protein-infused water bottles in various colors and designs.
Text discusses protein's role in weight loss by promoting fullness and boosting metabolism. Below, a collage displays various protein-rich snacks, bars, and dairy products.
Best High-Protein Options for Picky Eaters💊🍑
As an adult who’s trying to stay fit, lose a little weight, or just improve your overall health, you’ve probably heard it a thousand times: you need protein. But for some of us, getting enough of it in our diet isn’t as easy as it sounds. Maybe you’re a picky eater, or maybe you just don’t have tim
Chalie_Baker

Chalie_Baker

779 likes

Vitamin C Smoothie
This one is soooo good! I drank it all myself ðŸŦĢ #healthylifestyle2024 #smoothies #vitaminc
ChardaeEveryday

ChardaeEveryday

420 likes

Money Saving Tips: Wants vs Needs
@Welcome Baddies Prioritizing needs over wants is crucial for financial health. Cover true needs first, accounting for housing, food, healthcare, and other essentials. Then consciously make room for reasonable, value-aligned wants that meaningfully improve your life. Avoid impulsive spending
Welcome Baddies

Welcome Baddies

97 likes

A collection of dietary supplements including fiber, probiotics, a women's multi-vitamin, and a B12 liquid supplement, alongside a large insulated beverage cup, indicating preparation for a night shift.
Sliced hard-boiled eggs seasoned with a spice blend and hot sauce in a black pan, with a bottle of hot sauce and a container of seasoning blend visible on a countertop.
A meal consisting of Caesar salad with chicken, a bowl of mixed fresh fruit, and a large insulated bottle, suggesting a healthy meal and hydration during a night shift.
Working Night Shift 8pm- 6:40
What I ate while working night shift in a calorie deficit.
Shakeiyraa

Shakeiyraa

25 likes

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