Automatically translated.View original post

13 followers

Follow

Follow

Follow

1/6

0 saved

2

What should I eat?

# That eat Kanchanaburi # Kanchanaburi food # The city # Delicious Kanchanaburi

🍳 store name: Go Kook, Pu Fu Pot Mouth

Opening time 07.00-14 30 p.m.

The shop is closed every Wednesday.

โกกุ๊ก ปากหม้อปูฟู

2025/8/16 Edited to

ถ้าคุณมาเยือนเมืองกาญจนบุรี นอกจากจะได้ลิ้มลองอาหารท้องถิ่นอย่างปากหม้อข้าวเกรียบและบะหมี่ปูก้อนแล้ว อย่าลืมหาของฝากขึ้นชื่อที่นี่กลับไปฝากคนที่บ้านด้วยนะครับ ที่นี่มีทั้งกาแฟไข่ซึ่งเป็นเอกลักษณ์ของเมืองกาญ จนถึงข้าวต้มกระดูกหมูที่อร่อยร้อน ๆ ยามเช้า การได้ลองอาหารท้องถิ่นและเลือกซื้อของฝากจะช่วยเพิ่มบรรยากาศการเดินทางให้สนุกและประทับใจมากขึ้น ร้านโกกุ๊ก ปากหม้อปูฟู เปิดให้บริการช่วงเช้าถึงบ่ายแก่ ๆ เหมาะกับการแวะทานก่อนเดินทางต่อ ที่สำคัญร้านนี้ปิดทุกวันพุธ หากไปตรงวันหยุดต้องวางแผนให้ดีนะครับ นอกจากนี้ยังมีร้านเล็ก ๆ ในเมืองที่ขายขนมและของว่างที่น่าสนใจอีกหลายร้าน ถ้าอยากได้คำแนะนำเพิ่มเติม ผมแนะนำให้ถามคนท้องถิ่นหรือดูรีวิวในแอปเพื่อหาแหล่งกินและของฝากเด็ด ๆ เพิ่มเติมได้นะครับ

Related posts

A supermarket display of various pre-cut fruits like watermelon, pineapple, and mixed fruit cups, with text overlay 'HOW YOU SHOULD Eat Healthy +why THIS NEW YEAR'.

A bowl of yogurt topped with strawberries, raspberries, granola, banana slices, and blueberries, illustrating the perks of eating healthy.

A close-up of a bowl containing Greek yogurt, blueberries, banana slices, mixed nuts, and honey, highlighting health benefits like disease prevention and improved immunity.

How should u eat healthy? 🍅🍊🍋🥒🫐

#healthylifestyle #food #foodie #healthy #2024 #yummy #snack #breakfast #breakfastideas #lunchideas

2391 likes

A woman in a blue dress and baseball cap takes a mirror selfie, with text overlay "WHAT I EAT IN A DAY FOR GLUTE GROWTH SWIPE" and a pink heart icon.

A breakfast plate featuring mini pancakes, scrambled eggs, and sliced sausage, labeled "10:00AM BREAKFAST".

A clear bowl filled with an açaí bowl topped with sliced bananas, blueberries, strawberries, and chia seeds, next to a green bottle of spring water, labeled "11:30-ish SNACK".

WHAT I EAT IN A DAY🍋

Maintaining a consistent diet while working out is so important guys! It was never the gym, it was EATING😂 When i tell you it’s so easy for me to get up and go to the gym. When it came to actually eating to build muscle I was not on it lol. I had to learn to prioritize meal ideas and taking the

9411 likes

A man is performing battle rope exercises in a gym. The image asks "Protein Before or After Your Workout?" and discusses how successful women can tone up and build muscle without wasting workouts.

A man and woman are in a gym, with text explaining "Why Protein Timing Matters." It highlights that proper protein timing is essential for reshaping the body, building muscle, and achieving sculpted results.

This image provides protein timing tips for morning workouts (before breakfast). It advises light pre-workout fuel, a high-protein breakfast immediately after, and hydration for efficient recovery and fat burning.

When should you eat protein for fat loss?

Weight loss tips on when to consume protein. #fatloss #lemon8partner

1584 likes

Your guide on what to EAT & NOT EAT while PREGNANT

During pregnancy, nutrition plays a key role in supporting both your health & your baby’s development.🤰🏻 Some foods are encouraged for their nutritional value, while others should be avoided to reduce the risk of illness or complications. If this is your first pregnancy, it’s easy to forg

1234 likes

What I Eat In A Day Trying To Grow

Here’s a quick look at what my day looks like when trying to grow and put on muscle before starting prep for my first bodybuilding competition! Aiming for 150 grams of protein per day, 160-200 grams of carbs depending on a training or rest day and 40-50 grams of fat (there’s are all tailored to

211 likes

A smiling woman with curly hair is featured. Text overlay details dietary advice for the Menstruation phase, listing foods rich in iron and fiber to eat, such as dark chocolate and lean meats, and foods to avoid, like fatty meats and white sugar.

A woman with curly hair smiles at the camera. Text overlay describes the Follicular Phase (Cycle day 7-14), recommending foods rich in vitamins and minerals like raw fresh greens, melons, complex carbs, lean meats, and eggs.

What you should eat throughout your cycle 🩸

Ladies, we are apart of a beautiful-divine cycle. Do you understand? We should eat according to it, to give us the strength we need to endure and keep our hormones in check. Here is a post on what you should eat throughout the phases of your menstrual cycle. #lemon8 #ladiesofle

29 likes

A vibrant display of fresh fruits including sliced strawberries, mixed berries, grapes, and apples, with the text "WHY YOU SHOULD EAT MORE FRUIT" highlighting the article's theme.

A box of fresh strawberries with overlaid text listing benefits like flushing toxins, improving skin tone, boosting metabolism and immunity, reducing inflammation, and aiding weight loss.

A close-up of green grapes on the vine, featuring text that highlights benefits such as many vitamins, heart health, antioxidants, anti-cancer effects, and improved memory.

WHY YOU SHOULD EAT MORE FRUIT

Fruits and vegetables contain important vitamins, minerals and plant chemicals. They also contain fibre. There are many varieties of fruit and vegetables available and many ways to prepare, cook and serve them. A diet high in fruit and vegetables can help protect you against cancer, diabetes and he

576 likes

This image introduces the topic of "4 foods to eat WHILE ON YOUR PERIOD," showing a kitchen counter with sliced lemons and a glass of water, suggesting a focus on healthy eating.

This image features two cooked salmon fillets on a plate with a side salad, highlighting salmon's omega-3 fatty acids for reducing period pain and bloating.

This image displays two slices of avocado toast, emphasizing that berries and avocados are rich in antioxidants to help reduce inflammation and bloating during a period.

4 Foods You Should Eat On Your Period 🌸🍫

Feeling those monthly cramps or low energy? Your period is a time to nourish your body, and what you eat can make a BIG difference in how you feel. Here are 4 foods that support your body and help ease those symptoms !!! Eating well during your period isn’t just about comfort—it’s about giving y

571 likes

A vibrant sunset sky with trees silhouetted against it, featuring the title text "What you should eat daily as a soccer player" in pink, accompanied by various emojis.

A large silver platter filled with an assortment of fresh fruits including strawberries, blueberries, kiwi, pineapple, and grapes, with text about it being a healthy snack.

A close-up of a small bowl filled with walnuts, surrounded by scattered walnuts on a wooden surface, with text highlighting their benefits for stamina.

What you should eat daily as a soccer player🌊⚽️🐚🍒6️⃣7️⃣

#soccer #eat better #athletefood #soccergirlmeal #soccerlife

5 likes

Cycle sinking what to eat?👆🏻

What you should be eating according to your hormonal phase. Here’s a list hope this helps someone. #hormones #hormonesbalance #menstrationcycle #periodroutine #periods

28 likes

What I eat in a day to get toned! (HIGH PROTEIN!)

If you want to get toned for summer, remember you need to build muscle while losing fat! That means you need to be prioritizing a high protein diet, while strength training to build lean muscle mass, while also eating in a calorie deficit to lose fat! I encourage active individuals looking

42 likes

A top-down view of a glass bowl filled with chia pudding and a spoon, resting on a yellow surface. Overlays include 'SWIPE' with an arrow, 'why YOU should eat chia pudding', and decorative icons.

A list on a yellow background detailing the benefits of chia pudding, such as boosting energy, aiding weight loss, improving heart health, and providing various nutrients like fiber, protein, and omega-3 fatty acids.

A recipe on a yellow background for making chia pudding, listing ingredients like chia seeds, milk, vanilla extract, and maple syrup, along with instructions for preparation and adding fruit.

why YOU should eat chia pudding

chia pudding has not only changed my life physically, but also mentally and emotionally. i noticed that i felt so much more energized in the morning and my mood was always positive. my bloating in the morning went away and i felt better than ever!! #chiapudding #eathealthy #beinghealthy #ge

262 likes

A woman in workout attire points to her glutes while holding a phone, with an overlay asking "Balanced Meal for Glutes What Should You Eat?".

A plate of chicken, roasted potatoes, and cauliflower, with an arrow pointing to the chicken. Overlay text lists protein sources like chicken, eggs, and fish.

A plate of chicken, roasted potatoes, and cauliflower, with an arrow pointing to the potatoes. Overlay text lists carb sources such as potatoes, squash, and rice.

Balanced Meal for Glutes | What Should You Eat? 🍽

Your glute progress depends on what’s on your plate. Let’s break down carbs and protein! 🥩 Protein: Essential for muscle repair and growth. Great sources: Chicken, eggs, lamb, bison, deer, fish, cottage cheese, greek yogurt. 🥔 Carbs: Fuel your body for intense workouts. Great sources: pota

69 likes

Nutrition-Timing 101: Not What You Eat, But WHEN!

⏰ Nutrient Timing: The Real Science Behind When You Eat Optimizing when you eat is just as important as what you eat. Welcome to the advanced guide on nutrient timing, where I’ll break down how strategic eating can maximize your performance, sculpt your body, and accelerate recovery. While most

89 likes

WHAT I EAT IN A DAY FOR FAT LOSS

Fat loss does not have to be hard, as long as you don’t overcomplicate it! My general rule of thumb when it comes to fat loss is to keep your calorie intake as high as possible while still being able to LOSE FAT. The main goal should be to achieve your goals as sustainably as possible and wi

872 likes

You should drink (or eat) more watermelon

This is your sign to make watermelon a kitchen staple. Not only is it yummy - it's packed with vitamins, low in calories, helps with weight loss, and provides natural energy! It has so many health benefits! Watermelon 🍉: • Improves digestion • Gives you glowing skin • Reduces muscle

238 likes

I am hungry what should I eat???

What should eattttr????

27 likes

What I Eat in a Calorie Deficit

1,516 Calories Day 26/75 of my #75hardchallenge Definitely being tested this week with my schedule being so busy and school starting tmro! Staying dedicated. Also should I post before and after pics tmro? (Day 28 exactly 4 weeks) Or on day 30? #75hard #wieiad #caloriecounting #lose

1468 likes

What to Eat Before vs. After a Workout 💪✨

We all know how important it is to fuel our bodies properly around workouts, but figuring out the best foods to eat before and after can be tricky. Here’s a little guide to make sure you’re supporting your body at every step of your fitness journey! 🥗 Before Your Workout: The key here is fueling y

1458 likes

What I Eat In a Day

As a vegan body builder, 2 weeks out from my first show!!! I am maintaining where I’m at until my show so no more cutting wait! Just chillin and staying the course until show day! We have to prioritize protein to build muscle, but to optimize our overall health and gut health we need to also

36 likes

WHY YOU SHOULD EAT SEA MOSS! ✨

#seamoss #seamossbenefits #seamossgel #food #foodie #Lemon8 #fyp #foryoupage #newtolemon8 #newtolemon

535 likes

What I Eat in a Day ~Calorie Deficit Edition~

I have been in a cutting phase for the past 6 weeks. I am in a 500-calorie deficit daily, which leads to a 3,500-calorie deficit per week. A 3,500 calorie deficit per week should equate to 1lb weight loss per week if done correctly. I make sure to keep my protein high, especially when I am cutt

827 likes

A side view of a pregnant woman's belly with the text overlay 'EAT THIS NOT THAT pregnancy edition', introducing a guide on pregnancy nutrition.

A background of chopped green leafy vegetables with text listing recommended foods like beans, whole grains, and dark leafy greens, and foods to avoid or limit such as sprouts, unpasteurized cheese, and sweets.

A close-up of a burger with text listing recommended foods like chia seeds, walnuts, and thoroughly cooked lean meat, and foods to avoid such as deli meat, raw eggs, shellfish, and high mercury fish.

Pregnancy foods to avoid (& what to eat instead)

Two common misconceptions people have about eating during pregnancy is that they can eat for two and they can eat whatever you want! This is simply not true. You do not have to eat for two and recommended pregnancy food actually has alot of restrictions. Pregnant people are at a higher risk of f

356 likes

What I eat in a day

This was a heavier eating day because I was super active. Some days I eat more, some days less, it really depends on my movement, hunger, and energy levels. Sharing these for meal ideas and inspiration only, not as a blueprint for how anyone should eat. Everyone’s body, lifestyle, and needs are

34 likes

A person holds a clear glass bowl filled with dark red cherries. Light pink orchid flowers are in the background. Text overlays list health benefits of cherries, including anti-inflammatory properties, improved sleep, liver health, relief from arthritic pain, and eased digestion.

Why you should eat Cherries! 🍒

Cherries are a great addition to your diet as they packed with antioxidants and have many health benefits. You can enjoy them as a snack or add them to your juices or smoothies. #cherries #fruits #healthysnack #healthfacts #healthy

42 likes

What I eat in a day for fat loss

I’m happy to say that I’m currently in a fat loss phase and it’s WORKINGGGGGGG. I’m leaving for Mexico next month so I’m spending the next couple weeks dialling in on my fitness and nutrition routine. I am in a caloric deficit but ensuring that I’m keeping my protein intake SUPER high so that

16 likes

WHAT TO EAT In My Home 🏠

✨Super Healthy Food Recipe You Should Try! • White rice 🍚 • Seamed Cheesy Broccoli 🥦 🧀 • BBQ Ribs #lemon8diarychallenge #dinnermadeeasy #dinnerathome #dinneryummy😋 #whatiatetoday #easydinnerideas #healthyfood #healthyrecipe

121 likes

What To Eat In Amsterdam📌

We spent 5 days in Amsterdam and here’s what I think YOU should try!! 1. Foodhallen - Bitterballens from De BallenBar - When in the Netherlands, you have to try this Dutch snack! This loaded meat-based snack is breaded and fried and De BallenBar features a variety of flavors like Beef, Bouill

16 likes

A smiling person in athletic wear, holding a water bottle, with the text overlay 'WHAT I EAT IN A DAY AS A MARATHON RUNNER' against an outdoor background.

A hand holding a can of Reign Storm Clean Energy drink in Guava Strawberry flavor, with a pink bag visible in the background.

A hand holding a single packaged Madeline cookie from Sugar Bowl Bakery, with a person's feet in sneakers visible below.

What I Eat in a Day — Marathon Runner🍎👟💪🏼

I’ve been asked so many times what I eat in a day as a marathon runner! Being a marathon runner also includes me lifting, which can be extremely tiring so it is important I get enough nutrients in a day to perform all of my training💪🏼👟🏋🏼‍♀️🍐 Just because this is what I eat, does not mean it is w

34 likes

What my horses eat in a day 🐎

Every horse, just like their humans, is unique from their personality to their individual needs. This includes nutrition. Each one of my horses requires different care. While they're all low-maintenance, I have to keep an eye on them to make sure they stay that way. The boys can't be

35 likes

What I eat in a day!!

I’ve learned quite a bit after losing 100 lbs, and one thing I learned is that I can still eat pasta 😘 I honestly could’ve eaten a couple more snacks today but I just really wasn’t hungry 🤷‍♀️ I didn’t do a workout today so that may have played a part. I only calculated my calories at the END

151 likes

WHAT TO EAT? 🤔🌭

Omg y’all I’m not sure I really had a damn chili dog 🌭 before 😂 because HUNNNAAYY ! When I tell y’all I put my damn foot in this hotdog!! 🌭 let me let y’all in on this delicious 🤤 Dog ! First I ground some beef I Used my Chilli pack I got from one of the food bank boxes I had ! Btw do anyone

151 likes

A halved avocado on a white cutting board, with one half containing the pit. Text overlay introduces the theme "What I Eat In A Day." and mentions "Avocado toast | cucumber salad The Word."

A plate holds two pieces of avocado toast topped with fried eggs and chili flakes. Next to it is a clear container of cucumber and bell pepper salad, with two sauce bottles in the background.

An open Bible displays pages with highlighted verses from Psalms 102 and 103, indicating a focus on spiritual reading.

What I Eat In A Day.

The word of God should be first because God said “It is written: ‘Man shall not live by bread alone, but by every word that proceedeth out of the mouth of God.’” But I ate my breakfast first than read the word 📖 but we should feed our spirit 🍇🍎 before the flesh ! #thewordofgod #jesusfollower

8 likes

5 REASONS WHY YOU SHOULD EAT BREAKFAST EVERY DAY ✨

Many will argue that breakfast is NOT the most important meal of the day. but making sure you eat a balanced and healthy breakfast once you're awake and ready for the day can really help in more way than one! What's your favorite breakfast right now? 💖🥦 #breakfast #healthylifestyl

11 likes

What I Eat in a Day (as a nutritionist)

As a nutritionist, I try to ensure I fuel my body everyday with the nutrients it needs, so that I can feel my best. I try to get a good balance of macronutrients in all my meals, aiming to consume adequate protein, fat and fibre, through predominantly whole foods. I listen to my body’s hunger and s

99 likes

What should I eat???

Greens are always good for skin, hair, and body so eat your greens ladies:)) have y’all ever tried your greens in a juice …no? It’s soooo yummy! I’m gonna post drink recipes so everyone can kinda get a idea of what to mix to make the perfect health smoothie😋 #bodytransformation #healthylifesty

50 likes

What I eat on Gday

My mom sent me to a nutritionist this past summer and it was totally worth it. I found out so many different ways to fuel my body and how I can prevent hurting my body. My biggest tip is that while in a sport season, 1/2 of your plate should consist of carbs (the other half being the protein, f

62 likes

Foods You Should Eat During Pregnancy and Why

Here are foods you should eat during pregnancy and why. Food is fuel and also provides great nutrients to you and your growing baby! Always aim to eat primarily real food, not processed or packaged. These foods are essential during pregnancy because they give vital nutrients that help your litt

294 likes

What I Eat in a Day to lose 15 lbs!

What i eat in a day prioritizing high protein diet and mainly whole foods. Getting enough protein should be easy. I got you girl!🔥 #whatieatinaday #maintenancecalories #highproteinmeals #easyrecipes #highprotein #fitfoodjourney #whatiateinadayforweightloss #gymgirlfoodroutine

702 likes

A person holds a baby outdoors, with text overlays listing key nutritional categories for postpartum healing: "Iron Rich Proteins," "Healthy Fats," "Omega 3 Fatty Acids," and "Collagen Rich."

A person holds a baby outdoors, with text overlays listing more nutritional categories for postpartum healing: "Herbal Teas," "Probiotic Rich," "Cooked Grains," and "Vitamin C Rich."

what you should eat after giving birth!

hello ◡̈ Iron-rich proteins: ⭐️ Turkey (rich in iron, protein and zinc) ⭐️ Chicken (easy to digest, rich in iron and protein) ⭐️ Beef (rich in iron, protein, and zinc for wound healing) Healthy Fats: ⭐️ Avocados (rich in healthy fats for hormone production and skin health) ⭐️ Salmon (rich

25 likes

See more