Eat a lot. Why doesn't the weight increase?

For people who are gaining muscle or are gaining weight.

But I feel like I eat a lot, my muscles don't grow, I don't develop at all. Stop by and read this post for a second.

For people who are underweight and want to gain weight with good health together. Some people have said to eat. Eat. Be skinny like this, do not need to control food. Not always true from direct experience.

Weight gain and muscle gain. We also need to eat foods that contribute to muscle strengthening because we exercise. Muscles need to be repaired, but we eat foods that are too indulgent and not as good.

Today I'm going to give out a cursory meal. The dormitory children's edition, which has been done for two weeks, will definitely start to see a change.

The menu I would recommend is just a day. Friends want to modify or eat alternately.

But the main foods that help to gain weight are boiled eggs, fresh milk, chicken breasts, meat, lean pork, salmon, tuna, steamed rice, sweet rice, oats, bananas.

Let's get started.

1 breakfast

I will go to Seven and buy two boiled eggs, one orchid, one chicken breast, a small bottle of fresh milk.

Second meal, lunch.

I will eat grilled pork rice, poke boiled eggs, add rice, eat a lot of water.

This one is so tight.

The third meal, the afternoon meal, about 2-3 p.m.

I'll add a box of tuna sandwiches with a bottle of fresh milk.

Meal 4 Meals Before Exercise

I will take oatmeal mixed with fresh milk before exercising.

Fifth meal, dinner.

I'll eat rice with boiled eggs, roasted pork, greens.

I hope this trick will help many friends develop their muscles more or less.

# How much to eat is not fat # Add muscle # Exercise # Meals # Lemon 8 Howtoo