Automatically translated.View original post

Every loss is always important to us...

4/23 Edited to

... Read moreการสูญเสียที่เกิดขึ้นตามแนวเทือกเขาพนมดงรัก และชายแดนไทย-กัมพูชา เป็นสิ่งที่สะท้อนถึงความยากลำบากและความเสี่ยงที่ทหารแนวหน้าต้องเผชิญ การได้เห็นภาพฐานปฏิบัติการและทราบเวลาที่เกิดเหตุการณ์อย่างเช่นเวลา 17.35 นั้น ทำให้รู้สึกได้ถึงความจริงจังและความสำคัญของทุกวินาทีในการปฏิบัติหน้าที่ จากประสบการณ์ส่วนตัวในการติดตามข่าวสารและเรื่องราวจากพื้นที่จริง พบว่า การให้กำลังใจและความร่วมมือจากสังคมเป็นสิ่งที่ช่วยสร้างความเข้มแข็งใจให้กับทหารเหล่านั้นอย่างมาก ความรู้สึกว่ามีใครสักคนรับรู้และเห็นคุณค่าของความเสียสละ เป็นแรงกระตุ้นที่ทำให้พวกเขายืนหยัดต่อไปได้ แม้จะเผชิญกับสถานการณ์ที่ยากลำบาก นอกจากนี้ การเรียนรู้และระลึกถึงการสูญเสียในครั้งนี้ ยังช่วยให้เราตระหนักถึงความเป็นมนุษย์ของทุกคนที่เกี่ยวข้อง ไม่ใช่เพียงแค่การทำหน้าที่ แต่คือชีวิตและความฝันที่ถูกหยุดลง การเก็บรักษาบันทึกและแบ่งปันเรื่องราวเช่นนี้ จึงเป็นการให้เกียรติและเคารพต่อผู้ที่ต้องสูญเสีย ดังนั้น ทุกครั้งเมื่อเราพูดถึงคำว่า 'สูญเสีย' ในบริบทของชายแดนไทย-กัมพูชา หรือสถานการณ์ใด ๆ ก็ตาม เราควรให้ความสำคัญและให้ความเห็นใจอย่างจริงใจ รวมทั้งพร้อมที่จะส่งกำลังใจและสนับสนุนทั้งทหารและครอบครัวของพวกเขา เพื่อสร้างสังคมที่แข็งแกร่งและมีความเมตตากรุณาต่อกัน

Related posts

Build a Fat-Loss Workout Plan For Summer 🍑✨🔥
Hey ladies! Ready to build your own weight-loss workout plan? Rule☝️: Weight-loss workout plans aren't just about cardio. If you're on a weight-loss journey, you've probably asked yourself, "What should I eat?" (See slide 3) and "What should my workouts look like?"
Chalie_Baker

Chalie_Baker

1788 likes

A collage featuring four different supplement containers: apple cider vinegar gummies, green tea extract, protein powder, and L-carnitine. The image is overlaid with the prominent text "TOP SUPPLEMENTS FOR WEIGHT LOSS".
A bottle of green tea extract supplement. Overlay text describes its benefits for boosting metabolism and fat burning, recommended daily dosage, and its use for enhancing fat oxidation during workouts.
A container of protein powder. Overlay text explains its importance for muscle repair, satiety, and metabolism, suggesting its use in smoothies or oatmeal to curb hunger and maintain muscle.
Best Fitness Supplements for Weight Loss 💪
Looking to support your weight loss journey with the right supplements? Here’s a breakdown of top-rated, effective options that can complement your diet and exercise routine. Remember: no supplement is a magic pill—pair these with healthy habits for the best results! 🌱💪 1️⃣ Green Tea Extract 🍵
Caroline 🫶🏼

Caroline 🫶🏼

3009 likes

🍰 vs. 🥬: What Really Matters for Weight Loss?
Let’s be real — when you first start caring about your health, the internet gets super confusing. One minute it’s, “Eat clean to get lean!” and the next it’s, “Girl, just be in a calorie deficit and eat whatever you want!” So, what actually matters more when it comes to losing weight: WHAT
Chalie_Baker

Chalie_Baker

2430 likes

A collage illustrating 'lazy girl weight loss habits' with four images: a smartwatch tracking steps, a protein-rich meal, a made bed for sleep, and a hand holding a glass of water, representing key healthy habits.
A close-up of a wrist wearing a white smartwatch, displaying a 'Day Streak 22K' and a step tracker graph, emphasizing the 'walk 10,000 steps daily' weight loss tip.
A hand holding a clear glass filled with water, illustrating the 'drink plenty of water' tip for hydration and feeling full longer.
LAZY GIRL WEIGHT LOSS TIPS
1: walk 10,000 steps daily walking is a form of low impact cardio and walking 10,000 steps daily can help you lose weight. Try to break up your walks throughout the day (take 10-15 minutes walk every few hours). TIP: utilize a step tracker to ensure you’re meeting your step goals 2: drink pl
Cleo Natalie

Cleo Natalie

4199 likes

Mental Health is Important to Me
Make sure you’re taking care of your mental health. #mentalhealthawareness #journal #peace #lovingmyself #healing
Mr. Love👑👑👑

Mr. Love👑👑👑

940 likes

Reina changed our lives forever. And she will always have a place in my heart 💗
This month has come with a lot of loss and a lot of risk-taking… but the greatest pain I’ve had to face has been losing my beautiful little michi 🐈‍⬛ Reina. She brought so much joy, love, and peace into our home. She helped unite us when we were the most disconnected. I will forever be grateful
soledadtarot

soledadtarot

2 likes

how i lost 20lbs in 8 weeks - weight loss guide 🦾
when i started my weight loss journey a year ago i had no idea what i was doing. and after a year of trying to lose weight i ended up gaining instead. i was so discouraged i broke down crying to my mentor. he told me i need to have a concrete plan, and give myself 8 weeks. so i did. i worked so har
raenuh

raenuh

9714 likes

A plate with a croissant sandwich, watermelon, carrots, almonds, hummus, and chips, next to a glass of water. Overlay text reads 'FREE Ways to Lose Weight' and '9 Habits you can start NOW'.
Text titled '1. Drink More Water' explains its role in weight loss, metabolism, and hunger control, with tips like drinking before meals and infusing water. Water splashes are at the bottom.
Text titled '2. Practice Portion Control' details managing food intake, using smaller plates, and mindful eating. A white plate with a fork and knife is at the bottom right.
Drop Pounds Without Dropping a Dime💸 Fat Loss Hack
1. Drink More Water💧💧💧💧💧💧💧💧💧💧💧💧 Drinking water is one of the simplest and most effective ways to aid weight loss. Not only does it hydrate your body, but it also helps control hunger. Drinking a glass of water before meals can reduce calorie intake by making you feel fuller. Replace sugary drink
Chalie_Baker

Chalie_Baker

5184 likes

WEIGHT LOSS REWARDING SYSTEM
my story: i have struggled with low self esteem almost my entire life. i have always been in the bigger side and i’ve been wanting to change that for a while now. i’ve finally taken the initiative to do so and its been a rough start. i started May 24th 2024 at 223.6lbs. i want to keep myself motiva
hana storm 🤍

hana storm 🤍

4673 likes

A hand holds a halved grapefruit, with text overlay stating "VAGINA HEALTH" and "Grapefruit helps you lose weight & balance your PH." The background is blurred greenery.
A white background with the title "Vitamin C" in orange. The text explains that grapefruit is rich in Vitamin C, which supports collagen production, immune function, and fights vaginal infections.
A white background with the title "Hydration" in blue. The text explains that grapefruit's high water content (88%) helps maintain moist, lubricated vaginal tissues, preventing dryness and supporting natural secretions.
Boost Your Vaginal Health & Weight Loss with Fruit
Did you know that your diet can significantly impact your vaginal health? Certain vitamins, minerals, and nutrients can help reduce the risk of infections or aid in recovery, while others might affect vaginal odor. Your vaginal pH plays a crucial role in maintaining overall vaginal health. Ideal
Chalie_Baker

Chalie_Baker

920 likes

A person's legs in black leggings and white sneakers, surrounded by walking essentials: a white water bottle, a smartwatch, white headphones, an electrolyte drink, a smartphone with a playlist, and a snack, illustrating the article's title: "Lose Weight Walking Why Timing Matters: Slim Down Quickly."
Text detailing the benefits and tips for morning walks to boost metabolism, accompanied by a smartwatch displaying an outdoor walk workout and a cartoon lemon.
Text outlining the benefits and tips for evening walks to enhance digestion, alongside a packet of cranberry health mix and a cartoon lemon.
The Best Walking Schedule for Quicker Fat Loss👟⌚️🎧✨
Let’s talk about walking for weight loss. It’s simple, accessible, and something almost anyone can do. But the big question is: when is the best time to walk to shed those pounds? Here’s the thing—there’s no one-size-fits-all answer, and what works best for you might depend on your goals, sched
Chalie_Baker

Chalie_Baker

19.1K likes

A light-colored, textured background displays the black text: "I love this mantra: Everything I lose creates space for everything I need." The Lemon8 logo and username "@rickthefactor" are visible at the bottom, conveying a message of growth through loss.
Loss Clears the Lane for the Blessing 🔑ℹ️👇
Everything I lose creates space for everything I need. Loss isn’t the end—it’s the edit. Life trims the fat so the feast can reach the table. What falls off wasn’t rooted. What stays gets tested. What’s coming fits better than what left. Stop trying to reattach what life already cut loose. You’r
RoadToRiches

RoadToRiches

5 likes

💙Grief & Loss- Disenfranchised Grief
🌙 Disenfranchised Grief Disenfranchised grief is grief that isn't always recognized, understood, or supported by others. It happens when people feel their loss is minimized, overlooked, or treated as if they "shouldn't" be grieving. Just because others don't recognize your
🔥✨️🪬♥️☯️ JENNI  🔥✨️🪬♥️☯️

🔥✨️🪬♥️☯️ JENNI 🔥✨️🪬♥️☯️

0 likes

A person in athletic wear stands on a treadmill, with text overlay "TREADMILL INTERVAL WORKOUTS for fat loss / cardio endurance" serving as the title slide for the workout guide.
A person's legs and feet in pink sneakers are on a treadmill, with an overlay detailing "WORKOUT #1: 20 minutes incline + sprints" including specific incline, walk, and sprint speeds.
A treadmill console displays workout metrics, with an overlay detailing "WORKOUT #2: 20 minutes incline + jog" including specific incline, walk, and jog speeds, noted as "my usual routine."
Treadmill Workouts for Fat Loss ❤️‍🔥💦
I have been a huge treadmill girlie lately. The past 4-5 months I have been consistently incorporating cardio into my routine 5-6 days a week (walking, running, sprints) and I have noticed such a huge change in my endurance, stamina and even some fat loss in my stomach/thighs. 💦 So swipe 👉🏼 to s
carlyroese

carlyroese

359 likes

A person in workout attire stands next to text stating "CARBS DON'T MAKE YOU FAT!". Surrounding them are images of Fairlife chocolate milk, pasta with broccoli, bread, white rice, avocado, and ice cream, illustrating various food types.
A graphic titled "What Should I Eat? Foods with High Quality Carbs" displays images of butternut squash, granola, couscous, sweet potatoes, pasta, lentils, oats, cooked rice, and fruit, each with their carbohydrate content per serving.
Text outlines how to calculate carbohydrate needs for weight loss, including formulas for Basal Metabolic Rate (BMR) for men and women. A yellow cartoon character is shown thinking of a croissant.
Carbs are not the enemy!!✋🏼✨🩵 Weight loss With Carb
I wanted to talk about something that's been on my mind lately—carbohydrates. It seems like carbs have gotten a bad reputation, especially when it comes to weight loss. There's this belief out there that if you want to shed pounds, you have to avoid carbs at all costs. But let me tell y
Chalie_Baker

Chalie_Baker

2019 likes

Reina changed our lives forever. And she will always have a place in my heart 💗
This month has come with a lot of loss and a lot of risk-taking… but the greatest pain I’ve had to face has been losing my beautiful little michi 🐈‍⬛ Reina. She brought so much joy, love, and peace into our home. She helped unite us when we were the most disconnected. I will forever be grateful
soledadtarot

soledadtarot

1 like

An infographic titled "Protect. Teach. Empower." outlines a 4-part guide to body safety for toddlers, covering how to teach, recommended books, warning signs, and body safety rules, with illustrations for each section.
An infographic detailing nine simple lessons for teaching body safety to children, including using correct body part names, defining private parts, teaching consent, respecting 'no,' distinguishing surprises from secrets, identifying safe adults, practicing speaking up, and the importance of always telling a trusted adult.
An infographic showcasing seven children's books that help teach body safety, with titles like "I Said No!" and "My Body Belongs to Me," encouraging reading together to empower children.
Protect. Teach. Empower. Body Safety Every Parent Should Know
Protect. Teach. Empower. ❤️ Body safety is one of those parenting topics that can feel uncomfortable, but it doesn't have to be scary. Children can learn about personal boundaries, consent, trusted adults, and body safety in simple, age-appropriate ways. Small conversations today can buil
Taiana 🍳

Taiana 🍳

2 likes

PCOS Weight Loss
Simple checklist below👇 Once you follow the right protocol, PCOS weight loss and healing can happen quicker than you think! Simple checklist: - Eat 3 balanced meals per day - Prioritize lean meats (ex: 96/4 beef, chicken thigh with less than 5g of fat per serving, 99/1 turkey, etc) - Pair
Sonia | PCOS Weight Loss Coach

Sonia | PCOS Weight Loss Coach

2385 likes

🌿DIY Herbal Remedy for Focus and Memory Loss🌿
🌿Organic Ginkgo Biloba Tincture🌿 Ginkgo biloba, one of creations ancient treasures, has been used for centuries to support cognitive health, circulation, and overall wellness. 💡 Benefits of Ginkgo Biloba: 🧠 Cognitive Support: Enhances memory, focus, and mental clarity. 🩸 Healthy Circulation: Su
Herbswithjen

Herbswithjen

2404 likes

Mindset shift for weight loss
#mindsettransformation #motivation #mindset #tips #healthy
shelog_app

shelog_app

142 likes

Every Loss Made Space for Truth✨
Every Loss Made Space for Truth: The Autistic Experience in the Emergency Room Every loss in my life has made space for a deeper truth. One of the most painful, yet clarifying truths is this: while accountability is important, it should never come at the expense of one’s mental health. Navigatin
Becca Jeremiah

Becca Jeremiah

3 likes

The BEST Beginner’s Guide to Weight Loss & The Gym
Starting your fitness journey can be intimidating—I get it. Walking into a gym full of machines, weights, and people who look like they’ve been working out for years can feel overwhelming. But trust me, you don’t need to know everything or feel completely confident to start making progress. You jus
Chalie_Baker

Chalie_Baker

960 likes

Weight loss hacks
Not joking this mixture has helped me lose weight. I have been consistently drinking this for 3 weeks and I’m down 10-15 pounds! ⭐️Overall rating: 10/10 #weightlossdrinks #weightlossproducts #weightlossdrink #detoxchallenge
Bhadairi

Bhadairi

364 likes

A black and white infographic titled '12 THINGS PEOPLE DISCOVER AFTER LOSING SOMETHING IMPORTANT' lists twelve life lessons, such as gratitude arriving after absence and memories becoming priceless. It includes sections for 'BOTTOM LINE,' 'REALITY,' 'SELF-CHECK,' and 'QUESTION' about the impact of loss on perspective and value.
PAR 1: 12 THINGS PEOPLE DISCOVER AFTER LOSING SOMETHING IMPORTANT ⚠️(Read twice)
✨ Loss has a way of teaching lessons comfort never could. ✨ Many people do not realize the value of something until it is no longer part of their life. 💭 The little things become the big things. Ordinary moments become priceless memories. Presence becomes more valuable than possessions.
Aisha .T Cleaners & J Advocate

Aisha .T Cleaners & J Advocate

1 like

💙 Grief & Loss- Things never to say to someone who is grieving
🌙 Things Never to Say to Someone Who Is Grieving When someone is grieving, we often want to make the pain better. But grief isn't something that can be "fixed" with the right words. Even well-meaning comments can unintentionally make someone feel dismissed, misunderstood, or alone
🔥✨️🪬♥️☯️ JENNI  🔥✨️🪬♥️☯️

🔥✨️🪬♥️☯️ JENNI 🔥✨️🪬♥️☯️

0 likes

Important weightloss tips
#tipsforfitnessjourney #losefat #loseweght #fyp #viral
sophie weight loss

sophie weight loss

7 likes

Soul loss & soul retrieval ☀️🍄🌿
Morganna Leigh

Morganna Leigh

6 likes

💙 Grief & Loss- When Grief shows up in your body
🌙 When Grief Shows Up in Your Body Grief isn't only an emotional experience—it can also affect your body. Many people notice physical changes while grieving, even if they don't immediately connect them to their loss. Your body and mind are deeply connected. When your heart is hurting,
🔥✨️🪬♥️☯️ JENNI  🔥✨️🪬♥️☯️

🔥✨️🪬♥️☯️ JENNI 🔥✨️🪬♥️☯️

0 likes

💙 Grief & Loss- The stages of Grief
🌙 The Stages of Grief You may have heard of the "five stages of grief," but it's important to know that grief is not a checklist or a straight path. Not everyone experiences every stage, and the stages don't always happen in the same order. They are best understood as common e
🔥✨️🪬♥️☯️ JENNI  🔥✨️🪬♥️☯️

🔥✨️🪬♥️☯️ JENNI 🔥✨️🪬♥️☯️

1 like

Transform Every Area of Your Life with These Apps!
1. Physical 🏋️‍♀️💪 Taking care of your body is essential for daily wellbeing! Flo tracks your period and health patterns, Zero simplifies fasting tracking, Calories helps monitor nutrition goals, and Gym Workout App provides structured fitness routines. These apps work together to support your hea
emilie.studygram

emilie.studygram

228 likes

A collage of book covers including 'Wild', 'The Handmaid's Tale', 'Milk and Honey', 'I Am Malala', 'Pride and Prejudice', 'Little Women', 'The Age of Innocence', 'The Awakening', and 'The Beggar Maid', with text overlay '9 Books Every Woman SHOULD READ' and 'YOU WON'T BELIEVE THE LIFE-CHANGING BOOKS EVERY WOMAN NEEDS TO READ!'
The book cover for 'The Age of Innocence' by Edith Wharton, featuring a classical painting of a woman, with a text bubble describing it as a Pulitzer Prize-winning novel about love, society, and individual freedom.
The book cover for 'The Awakening' by Kate Chopin, featuring a classical painting of a woman looking out a window, with a text bubble describing it as a groundbreaking novel about defying societal conventions and embracing desires.
9 Books Every Woman Should Read 🌸
Hi, lemons! As women, we often find solace, inspiration, and empowerment in the words and stories of remarkable authors who capture the essence of femininity, resilience, and strength. Whether you're seeking tales of sisterhood, reflections on identity, or calls to action for gender equality, t
Lifestyle Babe

Lifestyle Babe

36 likes

A person's legs are visible on a purple yoga mat, with fitness equipment like dumbbells, resistance bands, and a water bottle nearby. The image features the title 'MOST IMPORTANT WAYS To lose weight & gain muscle' with a 'Swipe' arrow, indicating a multi-page post.
A white bowl contains a healthy meal of grilled chicken slices, white rice with herbs, and roasted broccoli. The text 'Constant and healthy diet' and 'Each meal should contain at least 30 grams of protein (3 meals a day)' is overlaid, emphasizing protein intake.
A person in athletic wear is walking on a paved path surrounded by trees, taking a selfie. The text 'Be active' and 'A 30 minute workout and or 10k step walk helps a lot with weight loss' is overlaid, promoting physical activity.
4 most important ways to lose weight !🫶🏽
#lemon8diarychallenge I am speaking from experience, these things have helped a TON with building muscle and losing unwanted weight ! As always photo creds to Pinterest 📍! #getting gains #gainsinprogress #summerbod #gains #bodytransformation #healthylifestyle2024
May♡

May♡

29 likes

Important weight loss tips 💞
#weightlossabdfatloss #weightlossjourney #sustainableweightloss #caloriedeficit #weighhtlosstips
hannahfitness

hannahfitness

0 likes

A visual comparison of 'Ego self' and 'Higher self' traits, depicted by two head outlines facing each other. The Ego self is characterized by victim mentality, scarcity mindset, seeing mistakes, and complaining, while the Higher self embodies accountability, abundance mindset, seeing lessons, and gratitude.
The Loudest Voice Isn’t Always the Wisest 🔑ℹ️👇
Your Ego Self shouts from fear. Your Higher Self whispers from wisdom. One reacts, the other responds. The real battle isn’t outside you—it’s between the part of you that wants to control, and the part of you that knows how to surrender. Ego Self • Lives in a victim mindset, replaying
RoadToRiches

RoadToRiches

9 likes

A woman in pink workout attire takes a mirror selfie, with text overlay 'BREAKFAST for fat loss' and an egg icon. The image introduces breakfast ideas for fat loss by @cassidymorganfitness.
This graphic presents high-protein breakfast ideas using pasture-raised eggs, including Veggie Omelette, Savory Sourdough, and Egg Scramble recipes with ingredients for fat loss, by @cassidymorganfitness.
This graphic details high-protein breakfast options featuring Greek yogurt, such as Protein Pancakes, Viral Custard Toast, and Breakfast Hash recipes, designed for fat loss by @cassidymorganfitness.
CHEAT SHEETS FOR FAT LOSS: BREAKFAST IDEAS✨
one thing about me, i NEVER skip breakfast!🙌 first of all, it’s my absolute favorite meal of the day so i always look forward to it and secondly, i wake up HUNGRY😂 it’s true breakfast is really the most important meal of the day, especially if you’re goal is weight loss🤌🏼 i can attest to this as fr
Cassidy

Cassidy

618 likes

A plate featuring a balanced meal with scrambled eggs, two sausages, a slice of toast, a small cup of butter, and various fresh fruits including kiwi, dragon fruit, apple, orange, and strawberry. The image is titled 'FIT GIRL Grocery list'.
Four hands holding packaged chicken breasts, turkey bacon, vanilla yogurt, and chocolate milk, all labeled as 'Lean protein sources' for a grocery list focused on fat loss.
Four hands holding various fresh fruits: two mangoes, a cantaloupe, a pineapple, and a bunch of bananas, labeled as 'Fruit (berries not pictured)' for a healthy grocery haul.
FOODS I EAT TO REACH MY FATLOSS GOALS
Nutrition is 80% of the progress, so it’s super important to be buying foods that will support your goals when you hit the grocery store. My rule of thumb when it comes to grocery shopping, is trying to buy the majority of my food from the perimeter of the store. The outside walls of the store t
Gracie

Gracie

36 likes

✨ The 5 menopause vitamins every woman should know for strength, energy & balan
Menopause brings many changes, but the right nutrients can help support your body through the journey. While no vitamin can completely eliminate symptoms, certain nutrients play an important role in helping women feel their best during this season of life. ☀️ Vitamin D supports strong bones, imm
Southern Grace Living

Southern Grace Living

5 likes

A person in a grey hoodie and black top, wearing white earbuds, walks outdoors. The image has a text overlay that reads 'HABITS for PCOS WEIGHTLOSS', indicating the article's focus on managing PCOS symptoms.
A woman with her eyes closed, smiling, holds a ceramic mug in the morning sunlight. The text overlay highlights the importance of morning sunlight for regulating circadian rhythm and managing weight with PCOS.
A hand holds a ceramic mug with a tea bag steeping inside, seen from above, with a person's legs and white sneakers in the background. The text advises limiting caffeine and sticking to herbs and teas for PCOS.
PCOS habits for weight loss🕊️
If you think you have any symptoms of PCOS ~ i recommend seeing a holistic doctor or naturopath who can help you get to the root cause of your symptoms. I have PCOS & have been working on healing my gut health + hormones because i have struggled with my weight the last 3-4 years from pcos.
Zoey Rofkahr

Zoey Rofkahr

368 likes

A young woman in a blue and white bikini top and white bottoms stands outdoors, with text overlay "Flat Tummy Week by week Routines" and arrows pointing to her midsection. Green foliage and a blue sky are in the background.
A table categorizes various workout types like HIIT, running, swimming, and cycling, detailing their benefits for cardio, core toning, and strength/metabolism, with star ratings indicating intensity or effectiveness.
The table continues with Pilates, planks, strength training, and dance workouts. Below, text introduces "The Ultimate Guide to Flat Stomach Fitness" and mentions custom plans for different body types, with a red arrow indicating to swipe.
Lose the Pooch: Weight Loss for Every Body Type 🔥
🔬 The Truth About Weight Loss & Flat Stomachs Here’s my research-style breakdown for sustainable fat loss, realistic body goals, and weekly fat-burning movement plans!! 🧠 I. The Mental Health Connection & Stigma Around Weight Loss 🧍‍♀️ Weight loss is not just physical—it’s mental,
Chalie_Baker

Chalie_Baker

1329 likes

Men,remember this acupoint it’s really important☺️
💯 #acupoint #acupressure #premature #healthtips #wellness #foryou #fyp
Caseyhealthtips

Caseyhealthtips

27 likes

A four-panel collage displays a person's weight loss transformation over time. Each panel shows front and side views of their torso, with dates and corresponding weights: July 1 (115 lbs), July 15 (111 lbs), August 1 (109 lbs), and August 13 (105 lbs), illustrating progressive body changes.
1 month weight loss journey!
This is how I lost 10lbs in 1 month ! I’m not done yet! I still have more progress to go to get the body that I want! But these are the steps that I took! 1. I changed my diet! I stopped eating meat and stopped drinking soda! It was definitely hard the first week! But it was worth it! It
Farrah Leggett

Farrah Leggett

934 likes

Easy Habits to Boost Weight Loss
Losing weight can feel really overwhelming, especially with a million voices on social media telling you that this skinny tea is the secret or that morning routine holds the secret to finally losing weight. But the secret is that there is no secret. Weight loss is a simple equation…. Calories in
staci york 💛🍋

staci york 💛🍋

269 likes

A woman in a brown bandeau top and black shorts takes a mirror selfie, sticking out her tongue. The image has a text overlay: 'Reasons why you're not losing weight'.
The image displays text explaining that fat loss requires a calorie deficit, meaning burning more calories than consumed. It emphasizes that there are no magic shortcuts and consistency is key.
This image discusses inconsistency in diet, highlighting how people track calories strictly during the week but become less mindful on weekends, leading to higher calorie intake.
Why you’re not seeing weight loss
It seems like just about everyone we talk to these days wants to lose fat. Many of you, struggling to understand why it’s not working. Many do you resorting back to old quick fixes, diets & habits that do more harm than good. Let’s talk through some of the key components that could lead to
AveryAnderson

AveryAnderson

1548 likes

PART 1: 13REMINDERS THAT NOT EVERY CLOSED DOOR IS A LOSS ⚠️(Comment & Follow)
✨️Sometimes rejection protects people from what they cannot yet see.✨️(Read Twice & Slow) Few people enjoy hearing "no." A rejected application. A missed opportunity. A relationship that ended. A door that closed unexpectedly. In the moment, it often feels like loss.
Aisha .T Cleaners & J Advocate

Aisha .T Cleaners & J Advocate

1 like

A woman in a black sports bra and yellow shorts takes a mirror selfie in a gym, with the overlay text "3 changes you can make to see results QUICK," introducing the article's fat loss tips.
A first-person view of someone walking outdoors on a paved path, with the text "MOVE YOUR BODY EVERYDAY," emphasizing daily movement like walking, running, or hiking for overall activity.
A woman in a black sports bra and yellow shorts takes a selfie on artificial turf with an exercise bench, accompanied by the text "STRENGTH TRAIN AT LEAST 2X A WEEK," promoting strength training for fat loss.
3 DAILY CHANGES TO YOUR ROUTINE FOR FAT LOSS
Wether your goal is to gain muscle/lose fat, these tips will help you FEEL and see results just on their own. Just stay consistent and incorporate these 3 things into your week! -MOVE YOUR BODY EVERYDAY. Practice getting in more movement on the daily and increase your overall movement. Park
Hannah Hooker

Hannah Hooker

95 likes

A white bottle of Thorne B-Complex #12 dietary supplement is displayed next to the text 'WHAT IS VITAMIN B12?' on a light background.
important vitamin!💊
Vitamin b12❤️ #vitamins #holsitchealth #healthylifestyle Disclaimer: The information provided is for educational purposes only and should not be considered medical advice. Always consult with your healthcare provider before making any changes to your diet, exercise routine, or
Inner Lucent✨

Inner Lucent✨

28 likes

A woman sleeping peacefully in bed, with text overlay stating "3 reasons why sleep is more important for fat loss than you think" and Zzz symbols.
A hand holding a chocolate-covered pretzel, with a bag of chocolate-covered pretzels in the background, illustrating how lack of sleep impacts diet by increasing sugar cravings.
A woman in athletic wear performing a dumbbell chest press in a gym, with text explaining how less sleep can reduce fat loss and increase muscle loss.
3 reasons why sleep is important for fat loss
1. It impacts your diet - Studies show that lack of sleep can increase cravings for sugar - This could cause you to choose foods with simple carbs rather than protein and fiber, which won’t keep you full 2. It can reduce weight lost from fat - Less sleep can result in less weight lost from fa
Trisha Morrison

Trisha Morrison

32 likes

See more