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my leg day warm up (I NEVER SKIP)

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don’t skip your glute activation exercises! 💪🏼

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Day 18 (Skip) 🥰

5/23 Edited to

... Read moreการคุมอาหารแบบใช้งบจำกัด เช่นใช้เงินวันละ 100 บาท ทำให้เราได้เรียนรู้วิธีการจัดสรรเงินกับอาหารที่มีประโยชน์และเพียงพอในแต่ละวัน จากประสบการณ์ส่วนตัว การเลือกเมนูอย่างข้าวเหนียว ไก่ย่าง ที่ให้โปรตีนและพลังงานเพียงพอในปริมาณที่เหมาะสม ช่วยให้รู้สึกอิ่มนาน โดยไม่ต้องเสี่ยงกับการกินจุบจิบหรือเลือกอาหารขยะที่อาจส่งผลเสียต่อสุขภาพ นอกจากนี้ การดื่มกาแฟเย็นในปริมาณที่พอดี ยังช่วยเพิ่มความสดชื่นระหว่างวันโดยไม่ทำให้เกินงบของเรา ส่วนมะม่วงกะบิเป็นตัวเลือกของว่างที่ดี เพราะให้วิตามินและเส้นใยอาหารเพิ่มความอยู่ท้องและช่วยระบบย่อยอาหาร สำหรับผู้ที่กำลังเริ่มต้นคุมอาหารและอยากลองใช้เงินวันละ 100 บาท เทคนิคง่ายๆ คือการวางแผนล่วงหน้าและเลือกซื้อของสดที่มีราคาเหมาะสม พร้อมกับปรับวิธีการปรุงให้น้อยน้ำมันและน้ำตาล เพื่อให้รับประทานอาหารอย่างมีคุณภาพโดยไม่เกินงบ การแบ่งสัดส่วนอาหารในแต่ละมื้อ และการติดตามการใช้เงินรายวัน จะช่วยให้เห็นภาพรวมและสามารถปรับเปลี่ยนเมนูให้เหมาะสมกับตัวเองและเป้าหมายสุขภาพไปด้วยกันอย่างต่อเนื่อง การแชร์ประสบการณ์นี้หวังว่าจะเป็นแรงบันดาลใจให้กับคนที่กำลังพยายามคุมอาหารหรือจำกัดงบในชีวิตประจำวัน โดยเน้นการกินอย่างมีสติและคิดถึงทั้งสุขภาพและการเงินควบคู่กันไป

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