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Foods & Drinks I eat to Grow BIG & Strong GLUTES🍑
Muscle-building foods I use to fuel my fitness goals, along with some meal ideas I often to incorporate into my diet: 🥚Eggs: ✅Breakfast: Veggie omelette with eggs, spinach, onion, chicken sausage, and tomatoes. ✅Lunch: Egg salad sandwich on whole grain bread. ✅Dinner: Quiche with eggs, cheese
Chalie_Baker
3625 likes



Ultimate Abs & Butt Workout 4 Flat Stomach & BIG🍑s
Dreaming of a small waist and a big, round butt? Trust, you're not alone and I wanna help make that happen for you! Achieving a trim waist and a peachy bum not only boosts confidence but is very much do able! The benefits of strong abs and glutes go far beyond aesthetics. 🍋Toned abs n
Chalie_Baker
1648 likes



WHO SAID YOU’RE A BIG BACK? 🤦🏽♀️JUST FIX A FEW THINGS
#lemon8diarychallenge #summerbod #healthylifestyle #Lemon8Diary #wellness #weightlosstips #fyp #viral #cleaneating #bodycare
Malishamodivo3
5431 likes



Slim Waist Big Booty Workout 🍑✨
🏋🏽♀️Glute workout: Leg press 4x6 Hip thrusts 4x8 Hip bridges 3x12 Split squats 3x8 RDLS 3x10 Medius kickback 3x15 🏋🏽♀️Upper body workout: Shoulder press Bent over rows Dumbbell bench press Lat pulldowns Cable flys Incline rows 🥘Food ideas: Strawberry protein shake Rice cakes
irianna
3184 likes



How to grow a BIG CHEST 🍒
there are some supplements you can take as well! I focus more on upper chest workouts and they truly show a difference in the size and look of my chest! #chestworkouts #biggerbust #growyourchest #summerbod #lemon8challenge #workout #Fitness #lemon8fitness #gymgirl #bodytrans
Morgan 🦈👙🪼
2967 likes



Grow your Glutes So Big People think it’s a BBL🍑
Hey everyone, let's talk about how to build a bigger booty and an overall athletic physique without resorting to risky surgery like butt lifts. ✨Exercise:✨ To start, warm up those muscles with dynamic stretching and resistance band exercises like clamshells and monster walks. This is cruc
Chalie_Baker
6077 likes

Daily Lemon8 Baddie Reminder 🍋
You are Enough....you're a Survivor 🫡 It's not how long you're down , it's about getting back up. No matter how many times you have to. Cliche, I know but it's true. Be kind to yourself and give yourself grace. - Quote credit : Kayil York #lemon8challenge #anxietyrelie
Majesty
532 likes



CREAMY LEMON CHICKEN🍋
INGREDIENTS NEEDED: •Chicken (any cut) •Flour •Garlic •Lemon •Heavy Whilping cream •Chicken Stock •Parsley •Paprika •Garlic powder •Onion powder •Black Pepper •Crushed red pepper •Salt •Dash Seasoning DIRECTIONS: •Chicken seasoned with your heart. I used salt, black pepper
ana🍒
943 likes



potty training: small potty to the big toilet!
we recently potty trained my son and it’s been going great! however he would only use the small potty that we could put in the living room with us. he was terrified of trying the actual toilet. now that i’m really confident that he is done having accidents we made the leap to transitioning him from
megan | sahm
1667 likes



🍑Grow a Big Butt in the Gym: Glute Exercises
🍑My go to Glute exercises🍑 🍑High stance narrow feet leg press: This exercise primarily targets the gluteus maximus, with some engagement of the gluteus medius and minimus to stabilize the pelvis. 🍑 Wide stance leg press: A wider stance in the leg press shifts more emphasis onto the inner port
Chalie_Baker
3054 likes



I Won A HUGE Lemon8 Merch Box 🍋
Everything is SO CUTE 🥰💓🤩 Participating in challenges has always been one of the highlights of my time here on Lemon8 🥹💓 who knew there was such a fun app that had such fun incentives!! What Came In The Big Fun Bag: ~ a BIG lemon8 stuffed plushie 😭💖 ~ socks ~ beauty blenders ~ tote bag ~
Venus 🇹🇭
8842 likes



3 More Tips When Traveling to The Big Island
1. Respect Local Culture: - The Big Island has a rich cultural heritage. Learn about local customs and traditions, and always show respect for sacred sites and native practices. 2. Altitude Awareness: - If you plan to visit Mauna Kea or other high-altitude areas, be aware of altitude sic

Lemon8er
12 likes

🫶🍋more lemon8 merch!🍋🫶
Big thanks to @Lemon8 US for this gorgeous makeup bag! 🌟 I’m absolutely loving it! You can win amazing goodies like this too—just participate in their fun campaigns and share your creativity. Don’t miss out on your chance to snag something special! 💄✨ #summerdiary #lemon8contest #lemon8cr
Caroline 🫶🏼
28 likes



small waist big bunda routine 🍑🏋🏽♀️
Glute workout: Leg press 4x6 Hip thrusts 4x8 Hip bridges 3x12 Split squats 3x8 RDLS 3x10 Medius kickback 3x15 Upper body workout: Shoulder press Bent over rows Dumbbell bench press Lat pulldowns Cable flys Incline rows Food ideas: Strawberry protein shake Rice cakes with peanu
irianna
20.7K likes

Honey Garlic Lemon Pepper Chicken Thighs
Paired with string beans and homemade mash potatoes #dinnerideas #dinnerrecipes #lemonpepper #chickenrecipe #mashpotatoes Ingredients ❤️ Chicken - [ ] Chicken thighs (I used 8) - [ ] Lemon pepper seasoning - [ ] Smoked Paprika - [ ] Onion Powder - [ ] Garlic Powder - [ ] Bl
TaNiya Ar’ie
20.6K likes



🧪 Is lemon8 too toxic for artists?
💾 I had a post by @J. White sitting in my saved folder for a while, because I really liked their highlighter art, and wanted to copy their idea and draw with highlighters myself! 🥲 But when I check back on their profile to finally start drawing, I see that they just posted about leaving the p
starlight
1400 likes



Lemon8 Prizes I’ve Won (and how I won them)
First off thanks @Lemon8 US for all of these prizes. I appreciate them always communicating and being transparent about shipping ect. I’ve also won a lot of gift cards which has helped me get more items to make Lemon8 posts about ! Posting in the challenges not only helps me get cool pri
Big Skell
53 likes

My honest thoughts on Lemon8🍋
I’ve been on Lemon8 consistently for 5-6 weeks, so I feel like I finally have a decent enough understanding of the platform to share my opinion on it. WHAT I LIKE: 🍋It’s a good concept! It’s meant to be like an online diary/scrapbook, the way social media used to be/was supposed to be before ev
Hannah B
543 likes

Lemon8 keychain
I just got this lemon8 and it’s adorable! It’s super fuzzy! The face is super cute! It has a big clip and a little keychain piece taut says lemon8! I’m definitely adding this to my bag! I got this from a pet challenge! If you want to know how to complete in a challenge look on my acc I have a tutor
Brooke
34 likes

Hey my lemon8 girlies
I also do lashes to but here’s a inspo #biglashes #lasheslasheslashes #ilovelashes💵 #unfiltered #Lemon8 #lashextensions #lashtech #baddielashes #little devil lashes #withlashes
NuNu🐆🍒
172 likes



HOW YOU CAN WIN LEMON8🍋MERCH
Lemon8🍋 is a blast! They're always throwing challenges and giveaways, which I love. As a new content creator, I've been diving into every challenge they throw my way. Since diving into Lemon8's 🍋challenges, I've gained confidence in my content creation journey. Their appreciation
Milaidy🫧🌺🍕
119 likes



I got invited to the Lemon8 Office?!? 🍋
What a pinch me moment! 🤏💛 Yesterday, I had the opportunity to visit the Lemon8 office in LA for their “Women Who Inspire” panel event held in celebration of Women’s History Month! And if you can’t tell from the pictures, I LOVED every moment of it! From the moment I arrived I was hitting it
hannah 💟
171 likes



Big Mama🫶
I have a love hate relationship with my body #bodyshape #bodypositivity #lemon8diarychallenge
Journey 💙
4767 likes

REALLY LEMON8…😒
I’m honestly a bit annoyed… not gonna lie. I find this to be really upsetting for a lot of people on the platform, especially ones who have been loyal to LEMON8 since is started. I get things happen, but I think this is just a really big MESS UP.. that should have never happened, now there’
Bailey Jacobson
43 likes



Look @ what Lemon8 sent me!
That makeup bag is so cute, and I especially love the hair clips and headband! They are absolutely adorable #lemon8merchandise #lemon8beauty #Lemon8PhotoStudio #lemon8creator #lemon8review #merch #merchandise #makeup #hairstyles
Nichole ✨☕️
34 likes



Lemon8 mystery bag
I got this a couple of days ago and was so excited! I think I got this as my makeup bag in a challenge and if you wanna know how to do a challenge or lemon8 box I have a tutorial on my acc. I fit a really cute satin bag with a shimmery looking makeup/skincare bag. That’s also clear which I love! I
Brooke
95 likes



Open my Lemon8 Box with me 🍋🩷
thank you so much lemon8 for sending all these cute goodies!! 🥹🍋💌 it’s so easy to receive them (all you have to do is complete their challenges!!) 💛 i’m so thankful to this platform for giving me the chance to continue to create beauty posts and recognizing smaller accounts 🫶🏻 in the PR box:
Nat🎀
365 likes
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