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Chiang Khan 100 Range 60 Kilometers First Ultra Road

Chiang Khan Field is an ultra-road running field that highlights the atmosphere along the Mekong River and the challenges with changing conditions.

At a distance of 60 kilograms, the launch point at Chiang Khan pedestrian street at 05: 00, initially running smoothly along the Mekong River for about 5 kilograms before cutting into the road through the rapids. We've been a little lost since we couldn't see the sign. Edited by going back the same way. Good luck to see the runners, so let's go together.

After that, the highlight was Phu Tok, which was the steepest spot, cut off the runner's power in the first period. The atmosphere during the morning was chilly, running comfortably.

Until ten o'clock in the morning, the sun started coming, and then the weather was hot and hot. The sun was so hot that I wanted to give up, but I had to fight. 😂

Along the way, the water points are 5-9 kilometers apart. Each runner must prepare water or food with them to be ready to run along the course of the race.

On the safety side, we see that long-distance runners should take care of themselves at a certain level, because the job is to run on a road with a lot of traffic, and the job does not have a cone for runners, so be careful by ourselves. We run, walk, park and lane, alternating from curves, because some curves, even if we run on the lane, are blind.

Overall, we like it. The event is good in nature, but a little too far away from home. There is a difficult chance to repeat. 😁

3/7 Edited to

... Read moreสำหรับผู้ที่สนใจวิ่งอัลตร้าระยะไกลบนถนนแบบธรรมชาติเช่นสนามเชียงคาน 100 ระยะ 60 กิโลเมตรนี้ ควรมีการเตรียมตัวและวางแผนอย่างรอบคอบ นอกจากการฝึกซ้อมร่างกายแล้ว สิ่งสำคัญคือต้องวางแผนเรื่องอาหารและน้ำดื่มเนื่องจากจุดให้น้ำที่ค่อนข้างห่างไกลถึง 5-9 กิโลเมตร การเตรียมน้ำและอาหารสำรองไว้กับตัวช่วยให้รักษาพลังงานและความชุ่มชื้นได้ดี เส้นทางที่วิ่งเรียบริมแม่น้ำโขงให้บรรยากาศดีมาก แต่เนื่องจากมีถนนที่มีรถสัญจร ทำให้นักวิ่งต้องระมัดระวังตัวเองสูง รวมถึงการวิ่งสวนเลนถนนและบางโค้งที่มีสายตาอับ การเลือกเสื้อผ้าวิ่งที่สีสดใสและอุปกรณ์เสริมความปลอดภัย เช่น ไฟเล็กๆ สำหรับวิ่งตอนเช้าหรือมืด จะช่วยเพิ่มความปลอดภัยได้มากขึ้น ความท้าทายหลักของสนามนี้คือภูทอกซึ่งเป็นจุดที่มีความชันสูงมาก เป็นการทดสอบทั้งร่างกายและจิตใจ นอกจากนี้อากาศช่วงเช้าที่วิ่งยังหนาวเย็นและสดชื่น แต่พอถึงสาย ๆ แดดจะแรงขึ้นทำให้ต้องปรับจังหวะวิ่งและมีพลังใจในการสู้ต่อ จากประสบการณ์ส่วนตัว การพบปะกับนักวิ่งคนอื่นระหว่างทางถือเป็นกำลังใจสำคัญ เมื่อหลงทางหรือเกิดข้อสงสัย การขอความช่วยเหลือจากเพื่อนนักวิ่งด้วยกันทำให้ผ่านอุปสรรคเหล่านั้นได้สบายขึ้น สุดท้ายนี้สำหรับคนที่ชอบธรรมชาติและความสงบของบรรยากาศริมแม่น้ำโขง พร้อมรับความท้าทายบนเส้นทางลาดชันเชียงคาน 60K ถือเป็นประสบการณ์การวิ่งที่คุ้มค่า แม้ว่าทางสนามจะไกลและต้องเตรียมตัวมากกว่าสนามวิ่งทั่วไป แต่ความประทับใจจากธรรมชาติและความยากท้าทายนี้น่าจะเป็นแรงกระตุ้นให้กลับไปซ้ำอีกในอนาคต

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