Perfect pasta salad 🥗

2024/7/28 Edited to

... Read moreAre you looking to elevate your meal prep game? This protein pasta salad is not only easy to make but is also bursting with flavor and nutrition. Start with high-protein pasta like rotini or your favorite alternative. After cooking and draining the pasta, rinse it with cold water to stop the cooking process, and then let it cool in the fridge. Next, blend in your choice of fresh veggies. Ingredients like cucumbers, tomatoes, bell peppers, and onions add crunch and flavor. For a unique twist, consider adding crumbled feta cheese for a tangy taste. You can also drizzle with your favorite dressing like light Italian or avocado oil for additional flavor without the guilt. This salad is perfect as a side dish or a refreshing post-workout snack. It's versatile enough that you can substitute or add in any protein you prefer, making it a great option for those looking to maintain a healthy lifestyle. Don't forget to experiment with different seasonings to find the perfect blend that suits your taste buds. Whether you follow a specific diet or simply enjoy delicious meals, this salad is sure to satisfy!

14 comments

XOXO Evy's images
XOXO Evy

How long does it last in fridge

See more(1)
Sequiya OConner's images
Sequiya OConner

OMG I would LOVE this!!

See more comments

Related posts

A vibrant Elote pasta salad is presented in a black container, with a purple spoon lifting a creamy, colorful serving. Text overlays read 'Springtime sides Elote pasta salad SWIPE', highlighting it as a perfect spring side dish.
A flat lay of all the ingredients for Elote pasta salad, including ditalini pasta, corn on the cob, cotija cheese, mayonnaise, sour cream, lime, red onion, jalapeño, cilantro, chili powder, garlic powder, and cumin, arranged on a white surface.
A split image showing the cooking process: corn cobs boiling in water on the left, and ditalini pasta being added to boiling water on the right. The text instructs to boil corn and cook pasta, mentioning cooking pasta in chicken bouillon water.
Elote pasta salad, a perfect spring side dish
Elote pasta salad captures the essence of spring in a bite. It's comforting yet has the creamy textures we crave while it starts to warm up outside. It has the fresh factor and bright fun colors added in! You've got to give this a try. It's easy to make and the flavors are out of th
kay_kaylynn

kay_kaylynn

1409 likes

A split image showing salad ingredients on the left, including chicken, bacon, cheese, lettuce, and croutons, with Kraft Caesar and Ranch dressings and seasoning in the background. The right side displays the finished Chicken Caesar Pasta Salad, mixed and ready to eat.
Chicken Caesar Pasta Salad
You have to try this Chicken Caesar Pasta Salad! 🤤🔥 10/10, so delicious! Ingredients: • Rotini pasta • Chicken • Bacon • Croutons • Cheese • Salad greens • Ranch or Caesar dressing • McCormick Perfect Pinch Salad Supreme seasoning • Black pepper Thank me later! 😉🍴
Mommy life

Mommy life

3920 likes

Salmon+bacon Caesar pasta salad🤤🥗
#pasta #salmonrecipeideas #Lemon8Diary
Tania Foreman

Tania Foreman

13.5K likes

Protein Pasta Salad✨
I don’t know about you, but I love a pasta salad and using protein pasta gives me the perfect excuse to lunch on this all week! Ingredients: 1 box protein pasta 1 red bell pepper, diced 1 orange bell pepper, diced 1 English cucumber, diced 1 can black beans, drained & rinsed 1 can cor
Elanna Myers

Elanna Myers

1056 likes

Tortellini Caprese Pasta Salad
The ✨perfect✨ light & refreshing pasta salad for summer!!🍅🌿☀️ Recipe: ⭐️20 oz cheese tortellini (fresh or frozen) ⭐️1 1/2 cups cherry tomatoes, halved ⭐️1 cup fresh mozzarella balls - i used the pearls size ⭐️1/2 cup fresh basil leaves chopped ⭐️ 3 tablespoons olive oil ⭐️2 tablesp
Fia

Fia

916 likes

Pasta Chicken Cesar Salad
THIS QUICK AND EASY MEAL RIGHT HERE 🔥🔥🔥 ( I didn’t measure anything , eyes balled everything lol ) Ingredients : -pasta noodles -Chicken breast -Tomatoes -Parmesan cheese ( shaved not shredded ) -Lettuce - bacon 🥓 -perfect pinch salad supreme seasoning ( I think that’s what it’s c
shaee

shaee

2182 likes

Mexican Street Corn Pasta Salad
Mexican Street Corn Pasta Salad This flavorful Mexican Street Corn Pasta Salad combines the smoky, charred taste of grilled corn with a creamy and zesty dressing, creating a refreshing and satisfying dish that's perfect for potlucks or summer gatherings. The pasta provides heartiness, while co
Hope Weisheit

Hope Weisheit

1559 likes

The One Pasta Salad I’ll Never Get Tired Of
This Italian Pasta Salad is fresh, flavorful and very addictive. It’s perfect for parties, meal prep or even lunch. You’ll be grabbing seconds with this recipe! What is your favorite pasta salad? Ingredients -1/4 cup red onion sliced -1/2 cup Colby jack cheese diced -1/2 cup cucumber diced
Food with Britt

Food with Britt

1204 likes

Pasta Salad 🥗
Ingredients -Pepperoni -Salami -Olives -Colby Jack Cubed Cheese -Tri-Color Rotini Noodles -Perfect Pinch Salad Supreme Seasoning -Italian Dressing ENJOYY 😋😋😋😋 🍽️ #pasta salad #pastasaladrecipe #bomb pasta salad #food #fyp
Latrice📸💓

Latrice📸💓

2061 likes

A close-up of a refreshing cucumber pasta salad in a white bowl, featuring rotini pasta, diced cucumbers, and red onions coated in a creamy dressing. The image has an overlay text that reads "Cucumber Pasta Salad Recipe."
A white bowl containing separated dressing ingredients for the pasta salad, including mayonnaise, yogurt or sour cream, minced garlic, dried dill, lemon zest, and chopped cucumber. The image has an overlay text that reads "Dressing ingredients."
A white bowl filled with the creamy, mixed dressing for the pasta salad, showing a smooth texture with visible pieces of dill and cucumber. The dressing appears well-combined and ready for use.
Refreshing Cucumber Pasta Salad Recipe
If you love tzatziki sauce, then you’ll love this recipe. It’s the perfect pasta salad for summer, or anytime really. 😋🥒 COMMENT “RECIPE” AND I’LL MESSAGE YOU THE LINK! 🙌 Or… Go to: https://electricmommy.com/cucumber-pasta-salad/ Let me know if you try it! ☺️ #pastasalad #pastasalad
Easy Recipes by Electric Mommy

Easy Recipes by Electric Mommy

3487 likes

Creamy Chipotle Pasta Salad
With summer just around the corner, I wanted to share my go-to recipe for a creamy chipotle pasta salad. It’s super simple and can be whipped up in under 30 minutes—perfect for those busy days when you want something tasty without spending hours in the kitchen. This pasta salad is not only quick t
Emanskitchen

Emanskitchen

1141 likes

Greek Veggie Pasta Salad
All of the flavors of a Greek salad: kalamata olives, tomatoes, cucumber, red onion, fresh dill, and feta cheese with the addition of pasta, tossed in a lemony, creamy yogurt dressing. This prep-friendly, gluten-free Greek Veggie Pasta Salad will make the perfect addition to your upcoming menu. R
therealfoodrds

therealfoodrds

1245 likes

Various ingredients for chicken orzo pasta salad, including orzo, Greek vinaigrette, red onion, dill, cherry tomatoes, cucumber, and feta cheese, laid out on a counter.
A red bowl filled with freshly boiled orzo pasta, with steam rising, indicating it needs to cool before mixing into the salad.
Freshly chopped dill and parsley herbs are piled on a white cutting board, ready to be added to the pasta salad.
Chicken orzo pasta salad😋
Perfect for lunch prep or dinner!! I think it would be good with a squeeze of lemon but already a 10/10 in my book🍽️ ** Parsley lol😆 #simplerecipes #dinnerideas #easyrecipes #mealprep #pastasaladrecipe
hlystudio

hlystudio

1314 likes

Creamy Chipotle Pasta Salad
With summer just around the corner, I wanted to share my go-to recipe for a creamy chipotle pasta salad. It’s super simple and can be whipped up in under 30 minutes—perfect for those busy days when you want something tasty without spending hours in the kitchen. This pasta salad is not only quick t
Emanskitchen

Emanskitchen

501 likes

Easy and high protein meal prep pasta salad! 🥗
This bomb AF Pasta Salad is perfect to meal prep and was steady on rotation during my weightloss journey 🔥 Details ⬇️ Ingredients: - Chickpea pasta Banza - 1/2 English cucumber, chopped 135g - Chopped cooked chicken (I used 8 oz) - 1 cup cherry tomatoes, chopped 145g - 1/4 cup red onion,
Laura

Laura

3317 likes

the perfect spring pasta salad 🍋🫛
What you need: 8oz asparagus 8oz of green peas 1 shallot, minced 2 tbsp olive oil 1-2 cloves garlic, minced 2 handfuls of arugula, chopped 1/2 cup Parmesan 6-7 servings of penne pasta Dressing: 2 lemons juiced 1/4 cup extra virgin olive oil 2 tsp - 1 tbsp honey Salt & pepper to t
Christine

Christine

163 likes

A large glass bowl holds creamy corn pasta salad with bow-tie pasta and yellow corn kernels. Text overlay reads "Creamy Corn PASTA SALAD PERFECT FOR LUNCH BOXES!" The Lemon8 logo and username are visible.
A close-up of creamy corn pasta salad in a white bowl, featuring bow-tie pasta and corn. Text overlay states, "Simple ingredients and just the right flavor for both adults and kids." The Lemon8 logo is at the bottom.
A purple bento box contains creamy corn pasta salad, cucumber sticks, cheese sticks, and raspberries. Text overlay says, "Perfect to pack in lunch boxes!" The Lemon8 logo and username are visible.
Creamy Corn Pasta Salad
Today’s new Creamy Corn Pasta Salad came about when I was trying to think of a recipe that my daughter would like. She happens to love pasta salads and they’re perfect for her lunch box. However, she’s like most kids and prefers a more simple one without a bunch of vegetables or spice. It’s deli
Easy Recipes by Electric Mommy

Easy Recipes by Electric Mommy

381 likes

Viral Chicken Caesar Pasta Salad
Perfect family meal or side dish to bring to your next event! #familymeals #lunchideas #partyfood #chicken #salad #pastasalad
Krista Hapner

Krista Hapner

3128 likes

Three clear cups of colorful pasta salad, featuring bow tie pasta, cherry tomatoes, yellow peppers, and purple onions, with white forks, are placed on an outdoor table beside a bright blue swimming pool and a building under a sunny sky.
Pasta salad 🥗 🥒 perfect filling & just 4 summer 😋
Kids are having Pasta Salad at the Pool Pasta Salad Bow Tie Pasta, Cucumber, Cherry Tomato, Purple Onion, Salami,Black Olives, Celery,Yellow Pepper, Fresh Shredded Parmesan Cheese, Olive Oil, Red wine Vinegar,Dried Oregano,Salt and peppers Credit: Ashley Yujin Galli #summerpastasalad
Jean Kelly-Lee

Jean Kelly-Lee

613 likes

Who loves Pasta Salad? I do!
I L-O-V-E pasta salad! It’s so versatile and delicious! Perfect for any occasion in my humble opinion. From a family cookout to weekday meal prep it’s a welcomed addition to our household menu. I just love that pasta salad lets you do whatever you want and go with the flow of whatever you have
Jess

Jess

266 likes

Doritos Locos Taco Pasta Salad 🥗
#foodcombo #lemon8challenge #doritos #pastasalad @Lemon8 Food This Doritos Locos Taco Pasta Salad is not playing around 😮‍🔥 — it’s bold, crunchy, creamy, and packed with ALL the taco vibes in every single bite. You’ve got perfectly cooked pasta tossed with seasoned beef, fresh veggie
Mia Hudson

Mia Hudson

685 likes

Chicken Ceasar Pasta Salad
My first time prepping for hubby & I. Truthfully I think getting 6 containers for the both of us is perfect. 🫶 #mealprep #fitnessjourney #mealprepideas #postpartumrecovery #breastfeedingmoms
Mama Taylor 🫧

Mama Taylor 🫧

503 likes

Chicken and Corn Pasta Salad with Bacon
Chicken and Corn Pasta Salad with Bacon is super simple and takes only 30 minutes to make - a perfect choice for a weeknight dinner. This recipe combines chicken and fresh corn on the cob into a delicious main dish. Make this Summer pasta salad year-round for dinner or lunch. Or, share it with fami
Rachel Morgan

Rachel Morgan

511 likes

WATERMELON FETA BASIL PASTA SALAD
Watermelon Basil Feta Salad is the perfect recipe to make during warmer months! It’s filled with healthy, refreshing ingredients and comes together with the protein pasta. INGREDIENTS 1/2 large watermelon, cubed 12 ozq feta cheese, crumbles or block 1/2 cup fresh basil, chopped 1 box protein
Jes

Jes

64 likes

Jimmy Buffet Pasta Salad
Cheeseburger in Paradise a household name. This pasta salad has all of the iconic songs favorite ingredients and it's perfect for barbecue season which will soon be here. 1 Ib pasta 1 Ib ground beef Salt and pepper 1/4 c chopped onion 1c cherry tomatoes 1/2 - 3/4 c sliced pickles 1 c fri
Anna 🩷

Anna 🩷

437 likes

Deviled Egg Pasta Salad
Transform your classic picnic dish with this Deviled Egg Pasta Salad! Creamy, tangy, and packed with flavor, it’s the perfect twist on two favorites combined. Easy to make and sure to impress at your next gathering! I make this for almost all of my large family gatherings around the holidays. Th
Hal- Mad Cook

Hal- Mad Cook

68 likes

Mediterranean Pasta Salad 🥗✨
Fresh, colorful, and totally craveable! This Mediterranean Pasta Salad is tossed in a bright homemade Greek dressing with juicy tomatoes, crisp cucumber, spinach, olives, red onion, and creamy feta. Swipe for the complete recipe! Simple ingredients (rotini pasta, grape tomatoes, cucumber, spi
graceandgiggles.az

graceandgiggles.az

62 likes

Pasta salad
My easy go to lunch! It was perfect for bringing to the office & is packed with protein. #foodoflemon8 #recipes #lunchideas #food #dinnerideas
Eyricka lynn

Eyricka lynn

1038 likes

Greek Tortellini Pasta Salad!
Whenever I make this Greek Tortellini Pasta Salad, people always go back for seconds or thirds - it's that good! 🥗 🍅 All the ingredients are fresh and only require you to do a little bit of chopping. This pasta salad is perfect on a hot day when you don't want to turn the oven on and jus
Taylor Golub

Taylor Golub

66 likes

Shrimp pasta salad
This shrimp pasta salad is quick and easy to make. It is the perfect side dish. #pasta salad #shrimp
royalyumz

royalyumz

83 likes

Dirty Olive Martini Pasta Salad 🫒 🍸
Salty, briny Olive Pasta Salad brings bold flavors and a twist on a classic cocktail - I use buttery castelvetrano + salty manzanilla 🍸🫒 Perfect for those who love a savory kick in every comforting pasta bite!! #cozyrecipes #lemon8challenge #pasta #comfortfood
Girlgetthecoffee

Girlgetthecoffee

816 likes

Caesar Pasta Salad
This pasta salad is the perfect fusion between Caesar salad and a pasta salad! So easy and so flavorful! #pasta #pasta salad #pastasaladrecipe #fooddolls
Food Dolls

Food Dolls

822 likes

You made a Olive Garden salad into a pasta salad
This Olive Garden-inspired pasta salad is loaded with crisp lettuce, pasta, Parmesan, olives, pepperoncinis, crunchy croutons, and that iconic dressing we all love. Perfect for cookouts, meal prep, or an easy summer side dish! ✨ Easy ✨ Flavor packed ✨ Crowd favorite Save this recipe for you
brittanyfrecipes

brittanyfrecipes

120 likes

The Perfect Pasta Salad Recipe! (Sopa Fría) ✨🤎
•Easy Home Recipe• ✨Ingredients: -1lbs pasta of choice -1 can corn -1 cup homemade mayo (video on page) -1/2 cup crema (can sub for 1/2 cup sour cream) -salt/ pepper to taste ✨Steps: -cook pasta according to package -drain and let cool -in large bowl mix together all ingredients includ
Ale 💞

Ale 💞

131 likes

Chicken Ranch Pasta Salad 🤍
This one is SO easy and perfect for a quick lunch or side! ✨ What you need: Cooked chicken Cooked pasta (chilled so cheese stays perfect 🧊) Cubed cheese of your choice 🧀 Cucumbers, chopped 🥒 Ranch dressing Splash of Italian dressing for extra flavor ✨ How to make it: Mix everything togeth
Shalene

Shalene

307 likes

Greek Chicken Orzo Pasta Salad 🥗
Recipe: - Marinate your chicken (thighs or breasts will work) with: • Olive oil • Red wine vinegar • Juice of half a lemon • Italian seasoning (I eyeball my seasonings, but use 1 tbsp. to be approximate) • Thyme • Oregano • Garlic powder • Onion powder • S & P - Pop the chicken i
saltsugarsarah

saltsugarsarah

66 likes

Caesar Pasta Salad🥬✨
Welcome back to episode 3 of my Salad Series, where I show you that salads don't need to be boring!🥗 Today, we're making Caesar Pasta Salad✨ The star of the show: the homemade Caesar dressing🤤 Ingredients: For the Salad: • 1 cup of cooked pasta, I used fusilli. • 1 romaine lettuc
Gabriela🤍

Gabriela🤍

2427 likes

PROTEIN GREEK PASTA SALAD 🥒🧀🍅🫑
This Greek Protein Pasta Salad with Feta is the perfect dinner to make when you want a filling but refreshing meal. By using protein pasta and nutritional ingredients, you will be left satisfied and energized. INGREDIENTS Protein Pasta Feta Cheese Cherry Tomatoes Cucumber Olive Oil Ore
Jes

Jes

31 likes

See more