Stop watching me and watch your PH Balance 💯😘

Foods that help improve your Ph balance: Fresh fruit 🍉, yogurt 🍦 , avocados 🥑 , seeds and nuts 🥜 , sweet potatoes 🍠 , water 💦 , dark leafy greens 🥬 , cranberries 🍒, green tea 🍵 Foods that decrease your Ph balance: garlic, Fish and meat 🍖 🐟 , sugar & articial sweetene

we all know how it goes - you get home, you’re exhausted from a days work. you plop down on the first available surface, pull out your phone for what you tell yourself is a quick brain break 👀 and 3 hours later, you realize the rest of your day disappeared 😭 i was guilty of this literally every

Hocus Pocus (1993) Carrie (1976) Practical Magic (1998) The Witches of Eastwick (1987) The Craft (1996) #fallmovielist #witchcraft #halloweenmovielist #movierecommendation #witchy

Being a student athlete means balancing practices, homework, content creation, and still finding time for yourself 🩷✨ Here’s how I stay organized and manage everything without feeling overwhelmed. #StudentAthlete #TeenEntrepreneur #OrganizationTips #Productivity #GirlBoss

When your pH is off… you can tell. 🙅🏽‍♀️ I have had my fair share of feeling off / uncomfortable down there. When I was in my early twenties I had many trips to the doctors office, taking antibiotics helped my vaginal issues quickly BUT didn’t necessarily help my body / my pH balance in the long ru

Increases your PH foods that help improve your ph balance: fresh fruit, 🍎 yogurt 🍦 , avocados 🥑 seeds and nuts 🥜 , sweet potatoes 🍠 water 💦 dark leafy greens 🥬 cranberries, and green tea 🍵 Decreases your PH foods that decrease your ph balance: garlic 🧄 , fish 🐠, sugar, proc

🔹 NoteGPT I used to spend hours rewatching lectures just to catch key points—until I found NoteGPT. Not only does it summarize videos, but it also has TSummary + highlight features, a built-in AI chat for deeper understanding, and even helps me discover related content. It’s like having an AI-pow

Getting your life back on track isn’t just about one area—it’s about aligning the whole picture. 🌱 Holistic wellness means caring for your mind, body, and spirit. Rest. Move with intention. Nourish yourself with habits that keep your energy steady. 💳 Financial wellness means knowing where you

✨If you’re just starting in nursing or preparing for your comprehensive exam, understanding acid-base balance is a must! It’s a key topic that will help you with ABG interpretation, patient assessments, and critical thinking in real-world scenarios. To make it easier for you, I’ve got a FREE PDF

Here are 5 Daily Habits to reclaim your balance this week Save this post 📌 to practice habit #1 tomorrow morning. Which of these do you struggle with the most? Let's chat in the comments. 👇 . . . Daily habits, habits changes, balance #dailyhabits #lemon8diary #habits #ha

Be it sugar, social media or sex — the response in our brain is the same. It produces the “feel-good” neurochemical called dopamine, which brings on feelings of pleasure and motivation. In modern life, we live in a world of abundance rather than scarcity and when we’re repeatedly exposed to our

🧘‍♀️ Alone time is self-care, even when you’re in love. 🌟 It’s important to find a balance when you’re in love, as we know we want to grow in love together but also as a person. You and your partner can achieve this by trying to: 1️⃣ Schedule solo time for hobbies, self-reflection, or rest.

#Lemon8Scrapbook #haircareroutine #dryscalpremedy #hairtreatments #4cnaturalhair #haircare #lemon8challenge I have had dry scalp for so long, and I’ve tried a bunch of hair oils, exfoliation shampoos, and hair mask. Literally nothing has worked to help, and after doing research I

#WhatToWatch #lemon8challenge I’m in my YouTube era 😅 I find myself always clicking into YouTube over other streaming platforms and I think it’s because I feel more connected to people who are super celebrity famous. I’m also interested in Interviews and what people have to say without bein

#workout #workoutroutine #gymlifestyle #gymworkout #gymideas

Kid’s movies, but really for adults! These three movies may look like kid’s movies, but they are still entertaining and relatable for adults! All three of them actually are centered around adult topics, like anxiety, stress, etc. Sure they’re cute and fun for the kids, but the deeper message is for

Ladies and gentlemen I’m obsessed. What do I even say besides I’ll be wearing these OUTTT #newbalance9060 #pink #matching #obsessed

1. Chase Freedom 💳 2. Discover it 💳 3. Citi Simplicity 💳 Repeat after me: I will end 2024 DEBT-FREE! Here is how you will make it happen girl: 1. You are going to apply to one or all of these 3 credit cards 2. You are going to transfer the balance of all high-interest credit cards 3. You a

Work is very important for me yet lately I have noticed I need to set boundaries and be more intentional. I have been lately meshing my work life with my personal life and I have seen how it has negativily impacted me. It is easy to do this when you are passionate about your work yet here are ways

Some days it feels impossible, but little habits make it doable: ✨ study smarter, not harder ✨ move your body daily ✨ stay hydrated & fuel well ✨ remember to rest 🧡 Here’s your reminder that balance doesn’t have to be perfect — just consistent 🌿 #nursingstudent #cozy #study #food

Swipe through to learn: What each chakra represents. Signs it may be out of balance🧘‍♀️ Simple ways to support and reconnect with your energy Whether you're just starting your spiritual journey or looking to deepen your practice, these chakra guides can help you better understand yourself and