For your beautiful relationship ✨ https://jiffcy.go.link/jpE3m Building a strong, lasting relationship, takes care, patience, and intention. Here are some core tips to keep your connection thriving: ✨ be each other’s number one supporter: celebrate your partner’s goal, achievements, and dreams

🧘 Habit 1: I ALWAYS make sure I have some kind of veggie on my plate! 🧘 Habit 2: Some sort of protein; whether it’s chicken, steak, fish, etc. 🧘 Habit 3: I love to have a bread of some sort, either with honey butter or a biscuit for a healthy dessert but also need my carbs as well 😋 Don’t sta

How to Teach Yourself Shadow Work We all know that if we want to become better versions of ourselves - to be "better people" or become happier - the process requires self-reflection. This is what "shadow work" is all about - an ongoing journey of self-examination, self-repair, an

i wonder how many hours ive spent worrying about my supply. mamas weve all been there feeling out each side to see if we have enough milk. the things we think about🤷🏻‍♀️ i will say for me the best advice on maintaining a heathy steady milk supply is nursing on demand. the more demand and the mor

This is a super easy hack to keep your soft feet and make your pedicures last longer. If you don’t have soft feet, this can also make your feet softer. Dollar tree has pumice stones for just $1.25! Grab one, hang it in your shower, use it daily(or often). Benefits of pumice stones: 🗿Remove

communication: communication is the main thing that will keep your relationships afloat. without the constant communication and reassurance between two partners either party can become unsure about their emotions. being open to talking about an issue is very important because it’s both of you again

I first started this list with ten ways I reduce stress, but then the list kept growing. I quickly realized that most of the things I enjoy doing are because they reduce stress. These are small things you can do with little effort to make your stress a little more manageable. Make stress re

I’ve tried an insane amount of skin products over the years. These are some of my favorite products that I will forever. Use to keep my skin, healthy and beautiful. I would say to use these for at least a week to see results. Let me know if you guys try any of these products out and if they worked

💋 with Valentine's Day coming up I know you guys want to keep your skin nice and clear for your spouse and your partners. Here are the vitamins and supplements that I used to do just that! 🥀 ✨💋✨💋✨💋✨💋✨💋✨💋✨💋✨💋 These are the supplements I take to keep my skin nice and clear from any blemishes;

Are you looking for tips for your academic comeback? These tips have helped me maintain my 4.0 through high school, and I thought I’d share some of them with you guys :) 1. Even if you think you may not understand the concepts if you read the textbook before class, when you are actually learning

i used to struggle with really bad cracked and callused feet and it made me super insecure so i decided it was time to start actually caring for my feet. it was trial and error finding products that worked for me and now i can proudly recommend these since i’ve seen a drastic change in using thes

As a psychology student with ADHD, staying focused has never been easy, but it is possible. These are the study methods I’ve personally used to maintain top grades, earn high exam scores, and stay consistent in school. Everything I share here is based on how the brain works, not on forcing foc

🪕 fretted instruments - they’re more affordable than a lot of instruments! the ukulele pictured is my first one. it was $70 USD (compared to my flute and violin that are well over 20x the price) and not the best quality, but it holds pitch and doesn’t sound bad, so it was something i could lear

Now, I know the first thing people usually think of when you hear the word invest is money, but what if I told you that there were other ways to invest in yourself that are more valuable than the monetary! Starting with number one Time- I’m sure we’ve heard that time is of the essence, and that

meals i ate to lose and maintain 100 pounds down! cooking videos on my ig and tt #weightlossjourney #weightloss #healthylifestyle #cooking #healthyliving #weightlosscommunity #positivity

𝐇𝐄𝐋𝐋𝐎, 𝐃𝐑𝐄𝐀𝐌 𝐆𝐈𝐑𝐋𝐒 🦢 During your journey to “Becoming HER” 🦢, it is essential to make sure that you are digging deep and finding the WHY behind your transformation. Writing and visualizing are two ways that I was able to drastically change my life in 6 months. ☁️ Today I encourage you to

I've been prioritizing friendships a LOT this year. I realized just how important it is to have solid connections in my life! With that being said... nurturing relationships take time. I have a lot of things I want to pursue (9-5, content creation, other hobbies) and with that, often have a pac

Maintaining independence in a relationship is essential for long-term happiness and balance. While being in love brings closeness and connection, it’s equally important to nurture your individuality. Keeping a sense of self allows you to show up as your best version and ensures that your relationsh

Relationships are a working progress . It’s going to be up and downs but don’t lose one and other in the downs learn to work pass that and be mindful of one and other . Here a few things that has helped us 💞

student life can be rough and it’s always important to take care of yourself! so here are some habits I think that’s crucial to maintain: 1. pack your backpack - decide what you’d only need to bring and regularly clear out the contents 2. pick out outfits ahead - saves so much time and energy!

TIPS ON HOW TO MAINTAIN YOUR MENTAL HEALTH HEALTHY!! 🥹 🩷 being in college can be so stressful so here are some tips on how to remain a calm, healthy and positive person! 🩷 DO WHAT MAKES YOU HAPPY!! worry about yourself but also be mindful of others 🫶🏼 getting ready makes a worlds differen

Maintaining let alone achieving a 4.0 GPA is always easier said than done but it is possible if you put a lot of time and effort into school! In college I definitely didn’t always have a 4.0 in face I had good and bad semesters often times my grades were a rollercoaster. But when I did achieve a 4.

🫶🏼how i maintain my mental health as a college student ✨ things can be very hard in college so i really try to keep my mental health in check reminder to take care of yourself ! <3 #letschat #collegelife #lemon8challenge #MentalHealth #lemon8college

If there's one thing I've been addicted to doing lately, it's downloading every study app I see. So far, I've had a lot of apps that I've loved (some meh ones too but I'll do another post on those), and here are some that I use at least once a day :) Study Bunny: I will N

A bright, white smile can boost your confidence and leave a lasting impression. Over the years, I've discovered a routine that keeps my teeth gleaming. Here's how I maintain those pearly whites: Floss Pik: The foundation of any great oral care routine is proper hygiene. I start with a fl

By following these tips, you can create a clean, organized, and efficient study environment that promotes focus and productivity. An organized study space offers numerous benefits, including increased productivity, reduced stress, and improved focus. By keeping your environment tidy and well-struct

My boyfriend and I have been together for almost 2 years, and it has not been easy whatsoever but he is my person and he is so worth fighting for, we are high school sweethearts and have done everything together. Make sure you ladies do not settle for people who do not deserve your time, always rem