Jeanna (Gi-Anna

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V day dump

#valintinesday #luxury #hermes #rollsroyce #vday

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Text on a black background details glute anatomy, explaining the Gluteus Maximus, Medius, and Minimus muscles, and a key tip for glute growth through hip extension, abduction, and external rotation.

Text on a black background outlines quad anatomy, describing the Rectus Femoris, Vastus Lateralis, Vastus Medialis, and Vastus Intermedius muscles, with a key tip for developing quads through knee extension.

How to Grow a Dump Truck & Thunder Thighs 🍑🚛🌩️🔥

Anatomy, Best Exercises, and Full Machine/Weight-Based Workouts When you're training for growth or lower-body strength, it pays to focus on your glutes and quads individually and together. That means knowing your anatomy, selecting the right exercises, and mastering your form! My post wil

8568 likes

Lets build- a-dump truck .. PLANET FITNESS EDITION

Beginner friendly🫂… Remeber there’s no race during your workout, take your time & be patient with yourself 🫶🏾. Workout deats 💜 Step ups - 4x10 each leg Hip Thrust - 4x12,10,8,3 (each set go up n on weight) Sumo Squats into RDLs - 3x10 Sideways Leg Press - 4x10 each leg Rdls- 3x10 Si

15.5K likes

5 Healthy Easy Crockpot Meals- Dump & Go!

Busy nights don’t need complicated dinners. These Healthy Easy Peezy crockpot meals are real food, cozy, hearty, and actually doable on a weeknight. Dump it in, turn it on, and move on with your day. Pro tips to make these even better👇🏼 👉🏼Always drain and rinse canned beans. It helps red

809 likes

A baked blueberry dump cake in a clear glass baking dish, featuring a golden-brown cake topping with visible blueberries underneath. A blue text bubble overlay says "blueberry dump cake".

Ingredients for blueberry dump cake, including a bag of whole blueberries and a box of yellow cake mix, placed next to an empty glass baking dish.

A hand spraying a clear glass baking dish with cooking spray, preparing it for the blueberry dump cake recipe.

blueberry dump cake 🫐

It came out so yummy, btw 👏🏼🫶🏼💙 I give it 10 out of 10 blueberries LOL #blueberrydumpcake #blueberryrecipes #bakingrecipe #yummyrecipes #foodoflemon8 #FoodOfTheDay #dessertsoflemon8 #simpledessert #easytreats #easyrecipesathome

1188 likes

✨easy dump and go dinner ideas✨

1. 5 ingredient Mississippi pot roast: This one this one of my husband’s favorites! I usually serve it with mashed potatoes! 😋 2. Slow cooker chicken pot pie: The ultimate comfort dish! I serve it with biscuits (canned or homemade) 3. Parmesan garlic chicken pasta: Delicious chicken past

1654 likes

Dump & Go Crockpot Dinners for Busy Moms 🍲✨

Y’all said you wanted more easy meals, so here we are 🙌 If I can dump it in the crockpot and go handle mom life… it’s a win in my house 😂 Minimal prep. No stress. Dinner basically cooks itself. Because we are not standing over a stove all day 💅 #CrockpotRecipes #DumpAndGo #MomLifeM

772 likes

A woman in a gym, wearing headphones, performs a deep squat. Text overlay reads 'Leg day warm up don't skip this!', emphasizing the importance of warming up for leg day.

Three panels show a woman demonstrating foam rolling techniques for her lower body, including her hamstrings and glutes, to loosen muscles before a workout.

Three panels illustrate a woman performing hip opening stretches in a gym setting, with a text overlay indicating 'About 30-45 sec each!' for the stretches.

Get the dump! (5 minute leg day warm up)

Warming up for the gym often gets over looked but you SHOULD. NOT. BE. SKIPPING. YOUR. WARMUP! Your warmup is setting you up for your lift. You need to warmup your muscles, tendons, and ligaments in order to prevent injuries during your lift. It doesn't always need to be anything crazy- b

25 likes

A woman in a gym, wearing a tie-dye shirt and purple shorts, poses for a mirror selfie. A dashed line highlights her glutes. Text overlay reads "Leg day Glute & hamstring." Various flags hang in the background.

A woman performs hip thrusts on a 'Booty Builder' machine in a gym. She wears a tie-dye shirt, purple shorts, and headphones. Text overlay indicates "Hip thrust 3x15."

A woman in a gym performs Romanian deadlifts (RDLs) with a barbell. She wears a tie-dye shirt, purple shorts, and headphones. Text overlay indicates "Rdl 4x10."

Full glute & hamstring workout for a dump truck

it's building season.. if you're looking tot grow a dump truck, follow along with this workout while implementing progressive overload over the course of 6 weeks :) After your warm up and glute activation: - Hip thrust 3x15: Use machine of your choice and really focus on a good glute sq

76 likes

vday dump 💋💛

RUG TUFTING???? my bf be having us do the most cutest, fun, different stuff 🥰❤️‍🔥 making a rug is crazy lol super dope time and experience i was so good at it and was the first one done ☺️🤣 &my rainbow roses!!!!! OMG!! i may cry when they die 🥲 i was grateful with just those lol ugh i

13 likes

An iPad lock screen displays the time 5:41, August 5, and a calendar, with a blurred background of fruit and water droplets. The text overlay reads "tips for staying organized with Notability" above a white keyboard.

An iPad shows the Notability app with various digital planner templates, including weekly and daily layouts, and a calendar. A hand holds an Apple Pencil, and text highlights "notability free templates" and tips for clearing your brain and prioritizing tasks.

An iPad displays a digital weekly to-do list in Notability, showing tasks for Monday and Tuesday, with some tasks checked off. Text overlays include "TO-DO LISTS are my fav" and tips for staying focused and self-assessment.

Brain-dump everything onto a to-do list 📝

Here are some tips: 🧠 Clear your brain: Write down every single task, no matter how simple or complicated. Create a list with all those tasks that are overwhelming you. 🙂‍↔️ Prioritize: Once you have your list, you can see what's urgent and what can wait. Start with the most important and

86 likes

20-minute dump -n- go freezer meal preps

WEEK 1meals: for the entire month! These seven (20-minute dump -n- go) freezer meal preps for the week save so much time, energy & gas ! It also helps to have leftovers and to avoid fast food restaurants! I put no thought into what meals were eating for the week. I just lay out a bag to

331 likes

Day Trip to D.C. Photo Dump 📸🌸

I haven’t gone into Washington DC much since I’ve moved up to the area, so this was my first day trip there! My mom came up to visit and we decided to stop by The Wharf and Tidal Basin to see the infamous Cherry Blossoms 🌸. They were so beautiful and so worth all the walking (we walked like 5 miles

11 likes

Dump and go, kid approved crockpot meal

3 cleaned cut potatos 1 thawed pork loin 1 can cream of chicken 1/4 cup milk 1/3 cup ranch seasoning 2 tablespoons of Kinders 1 full package of brown gravy Mix and cook for 6-8 and enjoy after a long day of work. #kidmeal #crockpot #easymeal #kidapproveddinner #momsoftiktok

226 likes

DAY 4 Sketch dump <3

#lemon8diarychallenge I doodle every moment I can ✊🫶 it’s good practice . ANYWAYS I’m watching sweet tooth rn , expect future art 🦌 #sketchingjourney #sketchideas #artistsoflemon8 #fypシ #sweettooth 🍋🌿🧟

19 likes

A collage titled 'CRUISE DUMP' featuring various cruise experiences: palm trees, a beach bar, ocean sunset, clear water, and a woman in a black bikini on a sandy beach.

A collage showing cruise highlights: a vibrant bar, the Royal Caribbean ship at Cozumel, an aerial view of a coast, ship interiors, and women posing at Costa Maya and on the ship's deck.

A collage of cruise moments: an aerial view of a coastal town, two women on a pier, exposed tree roots on a beach, ocean views, a slice of pizza, and a boat in a bay.

7 day cruise dump 🌸

I went on my first cruise and I absolutely loved it. I was on the Royal Caribbean Mariner of the Seas and it went to Roatan Honduras, Costa Maya & Cozumel & it was 4 days on the water and 3 days at port. I am already looking to book another to Cozumel and the Bahamas, although I think I’d r

10 likes

Aldis v day dump ❤️💗

#aldispecialbuys #Aldisfind #valentinesday

217 likes

A black crockpot contains raw chicken breasts, chopped gold potatoes, green beans, pepperoncini, a pat of butter, and seasonings, labeled as a 'One pot recipe'.

THE BEST AND EASIEST DUMP AND GO RECIPE ✨

Crockpot chicken potatoes and veggies! 💚 We loved this one so much and it was sooo easy! It was a tad of the spicy side for my toddlers liking so maybe just keep that in mind if you have a kiddo with a sensitive mouth! The best thing we like about this recipe is you can swap so much in and out f

37 likes

Target Dump Beauty Self Care Products ✨🤍

There's nothing like a good shopping haul at Target! I always love browsing the beauty aisle for self-care essentials. This time, I stocked up on some of my favorites: Dove’s nourishing body washes and creamy body scrubs, which leave my skin feeling so soft and hydrated. I also grabbed a few Me

235 likes

#lemon8diarychallenge 🫶 • • #doggycore #dogs❤️ #pet #fyp #fypシ #cute #animal

14 likes

Feminine hygiene dump🩷

Here are a few of my most favorite every day feminine hygiene products to feel & smell squeaky clean ! #hygieneproducts #gettoknowme #femininehygieneproducts #fyp

1059 likes

A vibrant night scene at Tichuca Bar in Bangkok, featuring a large, colorful illuminated structure resembling a tree, with patrons enjoying the rooftop ambiance.

An indoor food market in Bangkok with numerous food stalls, people dining at tables, and decorative banners hanging overhead, showcasing a lively atmosphere.

A close-up view of a person wearing a traditional pink Thai dress adorned with intricate gold patterns and a prominent gold necklace, standing on a tiled surface.

BANGKOK DUMP🌃✈️ 🥊🛵

Currently on day 6 of my birthday trip. Spent two nights in Bangkok and this is how it went🙂‍↕️🩵 📍 BANGKOK, THAILAND 🇹🇭 🏨 SKYVIEW HOTEL Things I did⤵️ Tichuca Bar Wat Arun temple Anaconda Latino Bar Rajadamnern Stadium Icon Siam Sala Rattanakosin #travel #traveling #birthday

34 likes

Brain Dump-Don’t start your week off Full.

Use this template to brain dump everything you do t need to bring into this week. #braindump #monday #mondaymotivation #laborday #brainfog SAVE THIS POST TO USE FOR NEXT WEEK TOO! Maine

590 likes

MY ROOM (a dump)

hi! been lurking on lemon8 for a minute now and thought id add my lovely fire hazard of a room. im a big big maximalist. • • *** • • how is everyone's day been going?? 😊 #darkandmoody #room #roomtour #roominspo #maximalist #moodyaesthetic #moodyinteriors #bright

921 likes

✨🚗 Summer Photo Dump | A Lil’ Myrtle Beach Day 🌊✨

✨ Just another perfect day trip to Myrtle Beach , SC 💙 From sandy toes to salty air, this city always knows how to show you a good time! Here’s a little photo dump of what I got into today! From good food to cute finds, it was a great day! 💬 Tell me! Have you ever been to Myrtle Beach? What’s

32 likes

Perfume combo dump 😍✨ Which one are you grabbing??

A little mix of sweet, sexy, soft, and luxury vibes 💕✨ These combos have been on repeat lately 😮‍💨🔥 Layering fragrances is really an art at this point 😂💅🏽 Which combo would you steal from my shelf first? 👀👇🏽 #bathandbodyworks #perfumecombo #fragrancelayering #scentoftheday #perfume

127 likes

Working a weekend in North Carolina! Taking baby steps as I start becoming a travel nurse and by far I love it. Before a shift here are some things I did to kill time🧘🏽‍♀️ #travelwithme2024 #fashionfinds #travelnurse #selfcareday #Lemon8Diary

2799 likes

A person in a fur coat and furry boots sits on a red lip-shaped couch. Behind them, a neon sign reads "MUSEUM OF SEX." The floor has a black and white geometric pattern.

A person in a fur coat and furry boots sits on a red lip-shaped couch, making a peace sign. A neon "MUSEUM OF SEX" sign is visible behind them. The floor features a black and white geometric design.

The exterior of the "museumofsex" building at night, with a neon sign above reading "SUPERFUNLAND" and "JOURNEY INTO THE EROTIC CARNIVAL." People are entering the brightly lit entrance.

NYC Museum Dump 🗽🫧♥️

Mini Dump♡ #dayinmylifevlog #dayinmylifeinphotos #travelvlog #minivlogs #newyorkmuseums Museum of Sex

219 likes

Louisiana sneaux day dump from yesterday 🌨️❄️🧣🧤🥾

I still couldn’t believe it snowed like that for the very first time in the city I live in 🥹 p.s: I made a heart on the front of the car 🤍 Sweatshirt/Joggers: PrettyLittleThing USA Beanie: Time and Tru / Walmart Boots: @White Mountain / Ross Dress For Less #louisiana #winter #sno

4 likes

denver trip dump ❄️🏔️🎿🌌

what we did for a 3 day trip to colorado! we landed early and had a turo. cheaper way to rent a car! 🚙 went to downtown at night and had dinner 🍽️. we went skiing at echo lodge 🎿, it was fun but not for beginners. recommend going somewhere else. hit the red rock amphitheater 🪨, cool vi

37 likes

galentine’s photo dump 🎀

last week I had my first galentine’s and it was one of the best things I’ve ever experienced! 🧥: gibson & latimer faux fur coat (dillard’s) 👢: thalia sodi brandy dress booties (macy’s) recap: - before heading out, I made these cute vday drinks for my friend and I using coconut cream on th

771 likes

Quote Photo Dump!!!

I wanted to try something different. These are some of my favorites and I wanted to share them w ya!!! #quotes #quote #quoteoftheday #quotesdaily #girlygirl #baddie #girly

480 likes

A graphic featuring a close-up of a serving of strawberry cheesecake dump cake with visible strawberry filling and cake crumble. Below, a baking dish shows the baked cake with a slice removed and fresh strawberry halves. Ingredients like strawberry pie filling, cream cheese, and cake mix are listed.

Strawberry Cheesecake Dump Cake 🍓🍰

Our easy strawberry cheesecake dump cake is a winning combination of sweet strawberry, creamy cheesecake filling, and a moist cake that is baked to golden brown and bubbling. JUMP TO RECIPE Prep Time 15 minutes mins Cook Time 45 minutes mins Total Time 1 hour hr Servings 12 You’ll ne

63 likes

My day in NYC 🌸— photo dump edition

Ajisen Ramen ( Chinatown ) Random Thoughts 💭What's on my mind: A perfect day to be outside, soaking in the city. Current Mood: satisfied + full 😌 ⭐Rate: 8.5/10 #PhotoDump #Lemon8Diary #ChinatownEats #NYCSpots #DayInMyLife

12 likes

A woman wearing glasses, a white top with a stethoscope graphic, and a navy jacket, holding a phone, with text overlay 'travel assignment MEDICAL ASSISTANT'.

An airport departures board displaying flight information for various cities, including Chicago (Midway) via Southwest, with text overlay 'arrive at the airport'.

An aerial view from an airplane window showing a river, industrial buildings, and green landscapes under a cloudy sky, during a flight.

travel day dump 🛫

♡ hey besties, i know i’ve been mia but let me explain… your girl packed up atlanta, got a random travel assignment, and now i’m in oregon 🥹✈️ ♡ first stop: savannah airport. i flew southwest for the first time (no assigned seats?! interesting lol) but i was in the first group so i grabbed a win

23 likes

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