Jeanna (Gi-Anna

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V day dump

#valintinesday #luxury #hermes #rollsroyce #vday

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Text on a black background details glute anatomy, explaining the Gluteus Maximus, Medius, and Minimus muscles, and a key tip for glute growth through hip extension, abduction, and external rotation.

Text on a black background outlines quad anatomy, describing the Rectus Femoris, Vastus Lateralis, Vastus Medialis, and Vastus Intermedius muscles, with a key tip for developing quads through knee extension.

How to Grow a Dump Truck & Thunder Thighs 🍑🚛🌩️🔥

Anatomy, Best Exercises, and Full Machine/Weight-Based Workouts When you're training for growth or lower-body strength, it pays to focus on your glutes and quads individually and together. That means knowing your anatomy, selecting the right exercises, and mastering your form! My post wil

7823 likes

Lets build- a-dump truck .. PLANET FITNESS EDITION

Beginner friendly🫂… Remeber there’s no race during your workout, take your time & be patient with yourself 🫶🏾. Workout deats 💜 Step ups - 4x10 each leg Hip Thrust - 4x12,10,8,3 (each set go up n on weight) Sumo Squats into RDLs - 3x10 Sideways Leg Press - 4x10 each leg Rdls- 3x10 Si

15.4K likes

Vday Photo DUMPPPPAAAHHHH!!!

Felt all the love 😍

14 likes

5 Healthy Easy Crockpot Meals- Dump & Go!

Busy nights don’t need complicated dinners. These Healthy Easy Peezy crockpot meals are real food, cozy, hearty, and actually doable on a weeknight. Dump it in, turn it on, and move on with your day. Pro tips to make these even better👇🏼 👉🏼Always drain and rinse canned beans. It helps red

786 likes

A female Samford athlete in a navy athletic top and briefs with crossed arms, smiling slightly against a black background during a media day photoshoot.

A smiling Samford athlete in a navy athletic top and briefs, with one hand on her hip, posing against a black background for a photoshoot.

A black and white photo of a Samford athlete in a dark athletic uniform, pointing towards the viewer with a serious expression during a photoshoot.

#mediaday #photography #photoshoot #collegestudent #athlete Samford University

19 likes

An iPad lock screen displays the time 5:41, August 5, and a calendar, with a blurred background of fruit and water droplets. The text overlay reads "tips for staying organized with Notability" above a white keyboard.

An iPad shows the Notability app with various digital planner templates, including weekly and daily layouts, and a calendar. A hand holds an Apple Pencil, and text highlights "notability free templates" and tips for clearing your brain and prioritizing tasks.

An iPad displays a digital weekly to-do list in Notability, showing tasks for Monday and Tuesday, with some tasks checked off. Text overlays include "TO-DO LISTS are my fav" and tips for staying focused and self-assessment.

Brain-dump everything onto a to-do list 📝

Here are some tips: 🧠 Clear your brain: Write down every single task, no matter how simple or complicated. Create a list with all those tasks that are overwhelming you. 🙂‍↔️ Prioritize: Once you have your list, you can see what's urgent and what can wait. Start with the most important and

86 likes

📍jersey shore LOVE THIS PLACE!!! 🌴👙☀️🌊🌅 #shores #jerseyshore #fyp #Lemon8Diary

20 likes

Leg + Dump Truck 🚚

Leg and glutes for the win🏆 Ladies, save this quick workout for your next leg day. #fyp #fup #GymTok #blackgirlfitness #foryou #legs #glutes #dumptruck

941 likes

✨easy dump and go dinner ideas✨

1. 5 ingredient Mississippi pot roast: This one this one of my husband’s favorites! I usually serve it with mashed potatoes! 😋 2. Slow cooker chicken pot pie: The ultimate comfort dish! I serve it with biscuits (canned or homemade) 3. Parmesan garlic chicken pasta: Delicious chicken past

1626 likes

A baked blueberry dump cake in a clear glass baking dish, featuring a golden-brown cake topping with visible blueberries underneath. A blue text bubble overlay says "blueberry dump cake".

Ingredients for blueberry dump cake, including a bag of whole blueberries and a box of yellow cake mix, placed next to an empty glass baking dish.

A hand spraying a clear glass baking dish with cooking spray, preparing it for the blueberry dump cake recipe.

blueberry dump cake 🫐

It came out so yummy, btw 👏🏼🫶🏼💙 I give it 10 out of 10 blueberries LOL #blueberrydumpcake #blueberryrecipes #bakingrecipe #yummyrecipes #foodoflemon8 #FoodOfTheDay #dessertsoflemon8 #simpledessert #easytreats #easyrecipesathome

1166 likes

Valentines day dump 🍭💌🌸🫧

My sweet Valentine’s Day🎀 #valentineday #minivlog #girlyfashion #pinkgirl

19 likes

A person in a fur coat and furry boots sits on a red lip-shaped couch. Behind them, a neon sign reads "MUSEUM OF SEX." The floor has a black and white geometric pattern.

A person in a fur coat and furry boots sits on a red lip-shaped couch, making a peace sign. A neon "MUSEUM OF SEX" sign is visible behind them. The floor features a black and white geometric design.

The exterior of the "museumofsex" building at night, with a neon sign above reading "SUPERFUNLAND" and "JOURNEY INTO THE EROTIC CARNIVAL." People are entering the brightly lit entrance.

NYC Museum Dump 🗽🫧♥️

Mini Dump♡ #dayinmylifevlog #dayinmylifeinphotos #travelvlog #minivlogs #newyorkmuseums Museum of Sex

208 likes

I love my nail days! For some reason they could not get it like the picture, instead of going upset I just was grateful for what I got. I was too tired and hungry lol. #nailday #selfcareideas #fyp #nails #frenchtipnails

18 likes

Insta Caption: Photo Dump📷

Back with my insta captions idea!! These are always so much fun and I really want to get back to posting them so what better way to hop back in with a “photo dump” caption idea for Insta🫶🏼 I can never get enough of caption ideas and photo dumps are probably the most fun to use so here’s anot

3874 likes

Back day dump yayyyy!!

#explore #gymgirlsoftiktok #girlswholift

17 likes

A black crockpot contains raw chicken breasts, chopped gold potatoes, green beans, pepperoncini, a pat of butter, and seasonings, labeled as a 'One pot recipe'.

THE BEST AND EASIEST DUMP AND GO RECIPE ✨

Crockpot chicken potatoes and veggies! 💚 We loved this one so much and it was sooo easy! It was a tad of the spicy side for my toddlers liking so maybe just keep that in mind if you have a kiddo with a sensitive mouth! The best thing we like about this recipe is you can swap so much in and out f

34 likes

Bangchan Photo Dump Day

Who else was personally victimized yesterday? #bangchanskz #bangchanstraykids #straykidsstay

142 likes

A woman in a gym, wearing headphones, performs a deep squat. Text overlay reads 'Leg day warm up don't skip this!', emphasizing the importance of warming up for leg day.

Three panels show a woman demonstrating foam rolling techniques for her lower body, including her hamstrings and glutes, to loosen muscles before a workout.

Three panels illustrate a woman performing hip opening stretches in a gym setting, with a text overlay indicating 'About 30-45 sec each!' for the stretches.

Get the dump! (5 minute leg day warm up)

Warming up for the gym often gets over looked but you SHOULD. NOT. BE. SKIPPING. YOUR. WARMUP! Your warmup is setting you up for your lift. You need to warmup your muscles, tendons, and ligaments in order to prevent injuries during your lift. It doesn't always need to be anything crazy- b

25 likes

23rd bday dump♑️

My friends and family made me feel so loved this year on my bday🥹 My gfs surprised me and decorated my room, sent me gifts to my job and my boyfriend made me the prettiest bouquet🌹 A birthday to remember, i’ve never felt this loved on my birthday before💕 So grateful & blessed with life🩵

24 likes

CAPTIONS FOR YOUR NEXT PHOTO DUMP 💐

cute ideas for your next photo dump caption!! short and sweet 💘 - - - - - - 🏷️: #Lemon8Diary #lemon8diarychallenge #grwm #healthylifestyle2024 #captionideas #valentinesday #lemon8lovecontest #whatieatinaday #nailinspo #inspo @Captain Lemon8 @Lemon8 Food @Lemon8

49 likes

✨ MONDAY MOTIVATION DUMP ✨

✨ Own your narrative, girl boss! ✨ It's all about taking charge and steering your story in the direction YOU want it to go. 🌟 Don't let anyone else hold the pen – it's all in your hands, babe! 💁‍♀️ Whether you're slaying goals or facing challenges, remember, you've got the po

43 likes

Dump and go, kid approved crockpot meal

3 cleaned cut potatos 1 thawed pork loin 1 can cream of chicken 1/4 cup milk 1/3 cup ranch seasoning 2 tablespoons of Kinders 1 full package of brown gravy Mix and cook for 6-8 and enjoy after a long day of work. #kidmeal #crockpot #easymeal #kidapproveddinner #momsoftiktok

198 likes

🍰 Easy Breezy Blueberry Dump Cake 🫐 - A Must-Try

Dive into a world of sweetness with our Quick & Juicy Blueberry Dump Cake, a dessert that’s as easy to make as it is to love! Perfect for busy bees or those sudden dessert cravings, this recipe is a guaranteed crowd-pleaser. 🍰💫 🕒 Prep Time: 10 mins🔥 Baking Time: 45 mins🍽 Serves: 8 Ingredi

275 likes

A collage titled 'CRUISE DUMP' featuring various cruise experiences: palm trees, a beach bar, ocean sunset, clear water, and a woman in a black bikini on a sandy beach.

A collage showing cruise highlights: a vibrant bar, the Royal Caribbean ship at Cozumel, an aerial view of a coast, ship interiors, and women posing at Costa Maya and on the ship's deck.

A collage of cruise moments: an aerial view of a coastal town, two women on a pier, exposed tree roots on a beach, ocean views, a slice of pizza, and a boat in a bay.

7 day cruise dump 🌸

I went on my first cruise and I absolutely loved it. I was on the Royal Caribbean Mariner of the Seas and it went to Roatan Honduras, Costa Maya & Cozumel & it was 4 days on the water and 3 days at port. I am already looking to book another to Cozumel and the Bahamas, although I think I’d r

10 likes

Vday dump!! 🥰🥹

loving you is the best part of everyday. i can’t wait to do it forever ❤️ #valentinesday #friendstolovers #lovestory #wlw

46 likes

PhotoDump of the Day

#photosofmylife #Lemon8Diary #fyp #photography

35 likes

Dump & Go Crockpot Dinners for Busy Moms 🍲✨

Y’all said you wanted more easy meals, so here we are 🙌 If I can dump it in the crockpot and go handle mom life… it’s a win in my house 😂 Minimal prep. No stress. Dinner basically cooks itself. Because we are not standing over a stove all day 💅 #CrockpotRecipes #DumpAndGo #MomLifeM

631 likes

A person with dark skin, wearing a full face of makeup including eyeshadow and glossy lips, and a nose piercing. They are wearing a tie-dye t-shirt and a cross necklace, with an arm raised showing a watch and bracelet. The image is taken with low exposure.

A person with dark skin, wearing makeup with glossy pouting lips and a nose piercing. They are wearing a tie-dye t-shirt and a cross necklace, with an arm raised showing a watch and bracelet. The image is taken with low exposure.

A person with dark skin, wearing makeup with glossy lips and a nose piercing, looking slightly to the side. They are wearing a tie-dye t-shirt and a cross necklace, with an arm raised showing a watch and bracelet. The image is taken with low exposure.

MAKE UP LOOK FOR THE DAY + PHOTO DUMP

#makwup #iphonecamerahack #shareyourthoughts #Lemon8Diary #makeuptips #blackgirllemon8 have you all ever use your regular iPhone camera but turned the exposure down low to takes pictures or am I the only one? Any ways my make up was literally FIREEEEEEE 💕🔥 . I just started back doin

7 likes

20-minute dump -n- go freezer meal preps

WEEK 1meals: for the entire month! These seven (20-minute dump -n- go) freezer meal preps for the week save so much time, energy & gas ! It also helps to have leftovers and to avoid fast food restaurants! I put no thought into what meals were eating for the week. I just lay out a bag to

322 likes

Aldis v day dump ❤️💗

#aldispecialbuys #Aldisfind #valentinesday

216 likes

Feminine hygiene dump🩷

Here are a few of my most favorite every day feminine hygiene products to feel & smell squeaky clean ! #hygieneproducts #gettoknowme #femininehygieneproducts #fyp

1038 likes

vday dump 💋💛

RUG TUFTING???? my bf be having us do the most cutest, fun, different stuff 🥰❤️‍🔥 making a rug is crazy lol super dope time and experience i was so good at it and was the first one done ☺️🤣 &my rainbow roses!!!!! OMG!! i may cry when they die 🥲 i was grateful with just those lol ugh i

13 likes

DAY 4 Sketch dump <3

#lemon8diarychallenge I doodle every moment I can ✊🫶 it’s good practice . ANYWAYS I’m watching sweet tooth rn , expect future art 🦌 #sketchingjourney #sketchideas #artistsoflemon8 #fypシ #sweettooth 🍋🌿🧟

19 likes

A little photo dump of my day📷

20 likes

✨🚗 Summer Photo Dump | A Lil’ Myrtle Beach Day 🌊✨

✨ Just another perfect day trip to Myrtle Beach , SC 💙 From sandy toes to salty air, this city always knows how to show you a good time! Here’s a little photo dump of what I got into today! From good food to cute finds, it was a great day! 💬 Tell me! Have you ever been to Myrtle Beach? What’s

31 likes

galentine’s photo dump 🎀

last week I had my first galentine’s and it was one of the best things I’ve ever experienced! 🧥: gibson & latimer faux fur coat (dillard’s) 👢: thalia sodi brandy dress booties (macy’s) recap: - before heading out, I made these cute vday drinks for my friend and I using coconut cream on th

773 likes

shopping day dump

just me being pretty and happy. had a great day yesterday <333

3565 likes

holistic dump 🌱

my fav cheat sheets, i’ve been learning so much. i luv tik tok & lemon8 🌱 #growin #selflove2023 #selfcareideas #holisticlifestyle #cleanlifestyle

2270 likes

Leg day photo dump

#legday #gluteandhamstrings #bodybuilding #photodump #LegDayEnergy

31 likes

Weekend Photo Dump + Day Off 🌺🛍️🍜🍰

I always love having a day off from work, and I am thankful that my job gives us at least one day off a month to observe federal and state holidays (I like to call it a mental health day) 😌 What I did was far more than what I usually do, but here’s what my weekend consisted of: ✦ My friends a we

4 likes

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