149 followers

Follow

Follow

Follow

1/2

0 saved

4

10

Natural Therapy

I love my babies so much. The comfort I get when I am feeling low. Who needs anything else besides NoA’-Makhell and Lola-Mashell. #fyp #love #pets #catsoflemon8 #rescue

2025/1/17 Edited to

In today's fast-paced world, the idea of 'natural therapy' often includes seeking solace from our pets. Animals like cats and dogs demonstrate unconditional love, significantly impacting mental well-being and overall happiness. Studies show that interacting with pets can reduce stress and anxiety, and enhance mood. Whether through playful antics or simply their presence, furry companions create a nurturing environment that promotes healing. This connection can be especially important for those dealing with emotional distress, providing an outlet for love and companionship. Many pet owners report that their lives have improved dramatically thanks to the joys their pets bring daily. Moreover, the therapeutic bond between humans and animals is gaining recognition, with various groups advocating for pet therapy programs in schools and healthcare settings. Understanding the roles pets play in our lives can deepen the appreciation we have for them, making it clear that they're not just animals but true companions that aid in our emotional journeys.

Related posts

6 Natural Solutions to Ease Anger and Sadness ❤️

Feeling weighed down by anger or sadness? 🌿 These six holistic wellness tips will guide you back to emotional balance and peace. From mindful breathing to self-compassion, discover simple yet powerful practices to release what no longer serves you. 1. Practice Mindful Breathing When emotion

1413 likes

must buy #girlsselfcare #girlthoughts #girlythings #beautyfinds

1231 likes

Added wood therapy to my routine #woodtherapy #bodytransformation #wellnesslifestyle #vortexfitness

892 likes

🫧Feel Fresh, Stay Natural✨

Take charge of your feminine wellness the natural way! 🌸 ✨ No more harsh chemicals ruining your pH Your New plant-powered care that keeps you feeling fresh, balanced, and confident. Your body will thank you! 💕 HAVE YOU TRIED A YONI BAR BEFORE? Let us know in the comments, your experi

530 likes

Retail therapy,meeee day, self care 🤧🦋✨🍋🌸🥰🤍💋🛍🫧📸💄📍💝

Long week, kids gone, why not treat myself ✨🫧🦋💕🍃🛀🏿🎀🌸🥰📚🛍️😮‍💨 DAY 04: SOFT GIRL ERA 📖✨

9 likes

GIRL THERAPY *Christian Girl Edition*✝️🌱

Hey girlies, here’s some things I did and continue to do in order heal, grow, and go deeper in my relationship with God. It can get confusing and hard sometimes when drawing near to Him but He promises us that whoever seeks Him shall find. So don’t give up. (READ MATTHEW) Comment your experience

2288 likes

Gardening Therapy

#gardening #gardentherapy #wellness #grounding #naturalremedies

28 likes

Better than therapy ✨🪩

372 likes

sound therapy for stomach pain 🫶

save and listen whenever you have your monthly cycle or any stomach pain to alleviate the pain. Focus in on your stomach. It will get better within 3 minutes! Follow for more videos like this. 😌❤️ #gettoknowme #soundbath

137 likes

💧 Water Therapy for Glowing Skin ✨

I found this super simple guide that shows how different infused waters can support your skin from the inside out. Hydration = healthy glow, but these combos make it next-level! 🌿 🥒 Cucumber Water — for that fresh, glowing complexion 🫚 Ginger Water — helps calm acne and inflammation 🍯 Honey Wate

1948 likes

CURL THERAPY ➰💖

I know the year just began but these past few wash days have been the best wash days ever … 🥹 I’m not sure if it’s because I’m able to freely do my own routine without having too many brand deals. But romanticizing wash days are REAL y’all! Enjoy the product choice, enjoy the Detangling proc

470 likes

3 Powerful natural juices for Energy, Detox & Glow

#juicetherapy #fyp #naturel #DIY

91 likes

Natural therapy

11 likes

nothing a little plant therapy couldn’t help 🤭🪴

#plants #houseplants #houseplantsoflemon8 #plantsoflemon8 #plantmom #shopwithme #houseplantclub #retailtherapy #funnyvideos #relateable

552 likes

A vibrant collection of crystals on a textured background, featuring various shapes like points (clear, green, pink), heart-shaped stones (pink, white, multi-colored), amethyst clusters, tumbled stones (blue, green, yellow), and polished agate and lapis lazuli pieces, illustrating different crystal forms.

Crystal Therapy: Shapes

Different crystal shapes are often believed to direct or hold energy in different ways. Crystal Points (single terminated) *Direct energy outward *Used for intention setting, manifestation, and energy work *Often pointed at chakras during healing *Good for focus and amplifying intentions

13 likes

🌿 Natural Pain Remedies That Actually Work

Looking for gentle, natural ways to ease everyday aches and pains? Whether it’s a headache, sore muscles, or joint discomfort, nature offers simple remedies that can help you feel better—without reaching straight for medication. 1. Turmeric Power Turmeric is known for its anti-inflammatory prop

328 likes

5 Natural Home Remedies for Joint Pain Relief

Joint pain doesn’t always require something extreme. Often, it begins with simple, consistent support at home. In this post, we cover 5 natural remedies for joint pain relief: • Gentle warmth therapy to improve circulation • Epsom salt soaks for muscle relaxation • Anti-inflammatory teas l

62 likes

POV: Baking is my THERAPY 🥰

30 likes

Handwriting in Occupational Therapy

Did you know that children with hyperlexia—an amazing ability to read at a young age—might not yet have the fine motor skills to form letters? 📚✏️ If a child can draw vertical and horizontal lines, those are perfect starting points for learning letters! In this session, I’m helping my friend improv

470 likes

Gardening is Therapy: The Science Explained

🌿 Did you know that cultivating a garden isn't just about growing beautiful flowers or fresh vegetables? It's also a powerful way to nurture our own mental health. Studies have consistently shown that spending time in nature, tending to plants, and getting our hands in the soil can have rem

136 likes

MAKEUP THERAPY!!!

hey beautees. let’s get into this makeup look!!! #makeuproutine #grwmmakeup #naturalmakeup #everydaymakeup #makeupforbeginners

27 likes

Girl therapy 🎀💖

#girltherapy #makeup #grwmaesthetic #beauty #naturalmakeup

23 likes

Beekeeping Therapy 🔥

#freshlemon8 #UniGRWM #ViralBeauty #honey #beekeepers naturals

4 likes

Every girls therapy 😮‍💨🤚

#lashes #clusters #Lemon8

1582 likes

Belly Button Therapy? These Oils May Surprise You

Your navel isn’t just for looks—it’s actually a powerful energy and absorption point in holistic wellness! Applying natural oils to your belly button can support everything from skin clarity to digestion and even immunity. Whether you’re dealing with inflammation, dry skin, or just need a soothing

3765 likes

A hand holds a light green bottle of Vatika Naturals Enriched Coconut Hair Oil, featuring illustrations of coconut, amla, and lemon. The 300ml bottle, for scalp therapy and healthy hair, is set against large green plant leaves.

🌿 Amla + Coconut = scalp therapy in a bottle

I’ve been using Vatika Coconut Hair Oil since I was a child—and it’s still a staple in my hair care routine. Enriched with Amla, lemon, and other herbs, this oil goes beyond basic coconut oil to deeply nourish the scalp, reduce hair fall, and support healthy growth. 💧 Lightweight enough for regu

39 likes

The calmest therapy sessions ✨✨

There’s something extra about plunging into cold water but to get a massage while it’s happening really elevates your feelings and mood and I wouldn’t change it for the world! Relaxation x1000 😍😍 #coldwatertherapy #therapy #waterfall #naturalpainkiller #freshlemon8

6 likes

A graphic titled "Steal My Group Therapy" with "Session Outline: Healthy Coping Skills & Traumatization." It features an illustration of six diverse individuals sitting in a circle, engaged in discussion, representing a group therapy session. The background is a blue-to-yellow gradient.

A text document outlining a group therapy session on "Healthy Coping Skills and Traumatization." It details objectives, an icebreaker, session overview, and psychoeducation on trauma types (acute, chronic, complex) and its effects on the brain (amygdala, hippocampus, prefrontal cortex) and body.

A continuation of the group therapy session outline, detailing common reactions to trauma, identifying unhealthy coping mechanisms, and introducing healthy coping skills like grounding, breathing, and journaling. It includes a "Coping Toolbox" activity, a grounding exercise, and closing reflection questions.

steal my group therapy session outline! 🤍

use these for a group therapy session, or apply them to yourself lovebugs! 💌🤍 please share your thoughts! this outline provides much more psycho education that i utilized to reassure my participants that trauma is not something we can literally “just get over”, it can literally affect your brain an

68 likes

A graphic with large orange text on a red-to-purple gradient background reads "Steal My Group Therapy Session Outline: Ambush Grief Or Apply it to yourself!". Below, an illustration shows five diverse individuals sitting in a group, suggesting a therapy session.

A document outlining a group therapy session on "Ambush Grief," detailing session objectives, a welcome and check-in, an icebreaker called "The Grief Playlist," psychoeducation on ambush grief, and group discussion prompts for personal experiences.

A document continuing the group therapy session outline, presenting coping strategies for ambush grief, including self-awareness, grounding techniques, journaling, mindfulness, and self-care, followed by a wrap-up and encouragement section.

group therapy session outline: ambush grief 🪽🤍👼🏻😇

use these for a group therapy session, or apply them to yourself lovebugs! 💌🤍 i personally love learning and sharing about grief, because i feel like there are so many different approaches and you can always at least hope that one thing will stick with clients to help them along their grief journey

18 likes

Natural pain relieving Frankincense salve

I completed an Herbalists certification this year and am absolutely loving creating natural remedies for myself and others! Applying this to my heel every night is really helpful for my plantar fasciitis! In addition to this, copper infused support sleeve and proper shoes daily it is feeling muc

146 likes

Natural Body Contouring

Why I’m Obsessed in my 30s: • Lymphatic Drainage: My metabolism isn’t 21 anymore—this helps flush out toxins and reduces that stubborn puffiness. • Deep Hydration: Castor oil sinks deep into the skin to improve elasticity (goodbye, dullness). • Muscle Recovery: It feels like a deep tissue massag

69 likes

Kitchen Restock Therapy

The viral spice jars finally made it to my kitchen—and yes, they’re even better than expected! 🫙✨ Matching labels + clean counters = pure satisfaction. Who else is addicted to restocking content? 🙋‍♀️ #SpiceRestock #OrganizedHome #KitchenGlowUp #RestockWithMe United States

78 likes

A cozy desk setup with plants, notebooks, and a laptop, featuring the title 'Soft Girl Apps That Feel Like Therapy' on a screen. The image highlights a calm and organized workspace.

Screenshots of the Day One journaling app, showing prompts like 'What are my top three values?' and a clean interface for writing. The description emphasizes its natural, pressure-free journaling experience.

Screenshots of the Not Boring Vibes app, displaying interactive soundscapes with abstract landscapes and a menu for focus, sleep, and relaxation. It highlights engaging design for intentional moments.

Soft Girl Apps That Feel Like Therapy

simple, calm, and easy to stick with 📓 Day One Journal a clean space to write and reflect without pressure, making journaling feel natural 🌄 Not Boring Vibes interactive soundscapes that turn everyday moments into something more intentional 🎮 imagi a playful way to explore coding through

15 likes

Journaling: the best kind of therapy ✨

I love journaling about my day to day life, keeping my memories good or bad written down to keep forever. There’s also this rewarding feeling when you actually finish a journal and it doesn’t just sit in your desk lol. I especially love it because I get to express myself how ever I want, in pri

3 likes

Holistic & Non-Traditional Therapy❗️

Healing is more than just managing or masking symptoms. And medication isn't everyone's vibe. Holistic & Non-Traditional approaches help clients achieve lasting, all-encompassing well-being and promote health by addressing the whole person: mind, body, and spirit. ✨ 🌿 Herbal & N

4 likes

Makeup therapy is my favorite kinda therapy 😎

Products used for this look: Face- @plodica Let Me Soothing Creamy Mask @TooFaced Born This Way Matte 24 hr SuperLongWear Foundation in Praline @Nars Natural Radiant Long wear foundation in Tahoe @Nars concealer in Med/Dark 2 Caramel @dior forever skin correct in 3W0 @hudabeauty Tantour Con

3 likes

A little natural hair therapy ✨

💆🏾‍♀️✨ Natural hair luxury in the heart of Arlington, VA 🌿 My curls are always in the best hands at Aesthetics Salon — rich Ethiopian culture, good music, warm vibes, and stylists who truly understand natural hair 💛 This is your sign to book that self-care appointment, sis 🥂 #NaturalHairCare

70 likes

Water Therapy for Skin 💦

Your skin will thank you! 🧖‍♀️ I'm obsessed with using natural Water Therapy to target specific skin concerns. It's affordable, effective, and uses ingredients you probably already have! 🍋💰 Whether you need to brighten your skin, reduce puffiness, or tackle acne, there's a therapeutic

978 likes

sauna therapy for mental health 🔥

One of my favorite tools in my holistic anxiety toolkit is sauna therapy. I feel AMAZING after 30 minutes in the sauna, it helps me feel so at peace and I always sleep so well on days I sauna. Soaking in an epsom salt bath or working up a sweat with vigorous exercise is another way to get the h

5 likes

It’s called Girl Therapy 🌸✨🎀💖✨🛍️

New Finds at #burlingtonfinds #burlington #LOVESHACKFANCY #parishilton #pink United States @Lemon8 Beauty @Lemon8 Fashion United States

268 likes

Making soap is my therapy ✨

🌿✨ Therapeutic Soap Making Journey 🧼💖 Hey Lemon8 fam! 🌟 I just had to share my latest self-care obsession: making my own soap! 🛁💚 There’s something incredibly therapeutic about this creative process. From selecting the perfect scents to mixing vibrant colors, it’s like a mini escape from the

87 likes

How tea therapy transforms mental health

Hello friends! 🍋 Incorporating tea into your daily routine can be a comforting way to manage stress and support your well-being. • Turmeric tea is fantastic for reducing inflammation and giving your body a natural boost. It’s great for keeping your energy levels up and your body feeling good.

64 likes

Today’s Dose of Retail Therapy 🛒✨

#HelloLemon8 #dollarama #fypシ #foryourpage #followerslemon8

157 likes

Things in my therapy office that just make sense

Some people might not be aware of how intentional a therapist is when making their office. I strive for my office to be a safe and cozy space for someone to come into. ✨notes: I always have at least one note book on hand for any session notes. I also write my to-do lists in here. ✨cozy afghan:

25 likes

Buh-Bye Cramps: Natural Ways to Ease Period Pain✨

I used to dread that time of the month—cramps would take me out for days. But after trying a few natural remedies consistently, everything changed. Herbal teas, heat therapy, gentle movement, and upping my magnesium made a huge difference. Sharing what worked for me in case it helps you too! #p

632 likes

See more