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Stress Isn’t Just Mental

I didn’t realize how much stress lives in the body until I started paying attention.

For me, it shows up as tension, restlessness, shallow breathing, and feeling on edge for no obvious reason.

I know it looks different for everyone.

💬 How does stress show up in your body?

I feel like reading these answers helps people feel less alone.

#cozychats #lemon8challenge #AskLemon8 #lemon8contest #mentalhealth

2025/12/31 Edited to

54 comments

For me when I’m stressed I start fidgeting.

Cavazos Maribel

Body aches , anxiety , can’t sleep

See more comments

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