Runners: What’s your PR in the 5k???

This workout is great when first starting out running. You can adjust if you need but the key is each time you do it slowly increase your running time and decrease your walking time! Try to do this 2-3 times a week and it will get easier each week. Being consistent is super important and within a f

i ran cross country and track for five years in college. i have more experience running than I really even want to be completely honest! here are my top five tips for if you want to get into running. 🙃 and these are all based off of my experience! i have learned some things the hard way and would l

The most important thing to know when you are running: •Posture •Stretches Pre and Post running. Follow these steps and you won't regret it. It's very important to warm up before any workout. Don't hurt yourself and enjoy the process 👊🏽😁 #runnertips #runnerstrength #run

If you are saving this or even liking it because you are starting your running journey, you got this!! Come to my page for help along the way! 💙 🏃‍♀️ #track #crosscountry #yougotthis💪

we have ALLL been seeing those girlies on tiktok who run all the time with their girlfriends and are living their best lives!! as a girl who is strictly pilates and hot girl walks, i decided to embark on a new journey of becoming a runner! not hardcore ofcourse, but someone who runs 2-4x a week

#running #run #runningtips #runningmotivation #athletic

Here are 6 tips for beginner runners, if you are an experienced runner what is one thing you wish you knew as a beginner runner? #runnertips #runningtips #runner #runningoutifideas #runningadvice

#boston #runner #run

#streetrunnerhtx #whytoutrt #mopar #htx #carmeet

Hope you liked this post! I do this to train for XC season had a sophomore in high school! some of these pictures are not mine!! Please consider following 😁