Doing the 30days of intermittent fasting challenge
I used to weight 228LB back in 2023, lost 30 but then stop doing my diet, didnt know what or how calorie deficit works I started doing my calorie deficit since June,17,2024 My weight was 196lb (forgot to a pic of my weight🥲) But now Im 156LB and im proud of myself, I’ve never in my life thought