get some sun

A pretty good day today, once I stepped outside! I spent the morning and afternoon relaxing but once I went outside I felt more alive & exhilarated 🥰 I need to remind myself that even on rest days I should go outside for at least an hour 😅 I mean look how beautiful the sky is!! I did

Check out these 6 benefits to exercising outdoors & try doing 1-2 days of your indoor exercises per week outdoors 🌲☀️ #outdoorworkout #gooutside #outdoors #glutegrowth #healthylifestyle #personaltrainer #Fitness #fitnessjourney #healthylifestyle2024 #fitnesstips

You know how everyone always says the Sun and spring cure their seasonal depression? Well I actually looked into it and there’s a science behind it all! Apparently exposure to the sun releases serotonin in your body which makes you actually happier!! ☺️ Moral of the story, get out and get some sun!