My handsome pooch
Meet Dudley, My cocker spaniel. #cockerspaniel #dog #dogs #freshlemon8 #lemon8partner
2025/9/24 Edited to
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How I Got Rid of My Mommy Pooch
Doing this exercise routine often helped me FINALLY get rid of my mommy pooch. It’s a quick ab workout but when you do it consistently through the week it really helps! Do 3 Times: Crunches x30 Leg Lifts x20 Scissor Kicks 30 seconds Side Climbers x10 (one on each side =1) Side to Side Tuck
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HOW I STRENGTHEN MY MOMMY POOCH CORE EXERCISES 🔥
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BYE BYE MOM POOCH
#coreworkouts #mompoochbegone #mompooch #mompouchworkout #postpartumworkout
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Lose the “pooch”
Effective core exercises #coreworkout #workoutroutine #10minuteworkout @Lemon8 Fitness #lemon8challenge
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Bye Bye Lower Belly Pooch❌
These exercises focus on deep core activation, not surface crunching. When the transverse abdominis gets stronger, it acts like a natural corset, helping improve lower abdominal support and gradually reduce the appearance of the mom pooch over time. #diastasisrecti #diastasisrectiexercises #p
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Shrink Your Mom Pooch From Da Couch!!
You don’t need crunches to work your abs. These couch-supported exercises focus on deep core control to help rebuild abdominal strength and support the mom pooch safely. #diastasisrecti #diastasisrectiexercises #postpartumworkout #postpartumrecovery #mompooch
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BYE SITTING MOMMY POOCH ROUTINE
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SNATCHED WAIST IN 8 (min)✨ Get Rid Of Belly Pooch
4 exercises is all you need for a strong core for summer✨ if u want a quick but SERIOUSLY effective workout, this is it🙌 Home friendly, no fancy equipment, just pure deep core activation and the BEST BURN we usually stack this with my 8 week shelf & snatch challenge on the app for fastest re
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DEEP CORE ROUTINE TO LOSE MOMMY POOCH 🥰
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Lose mommy pooch
#mommypooch #diastasisrecti #core
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Standing bye mom pooch routine
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BYE SITTING MOMMY POOCH ROUTINE🔥
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Shrink Your Mom Pooch Faster🔥
These 4 gentle core moves—knee drops, toe taps, deadbugs, and 90/90 heel taps—help reconnect your deep core, close the gap, and flatten your lower belly. Perfect for postpartum moms ready to heal diastasis recti, shrink the mom pooch, and feel strong again from the inside out. 💕 #diastasisrecti #
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BYE MOMMY POOCH routine BEGINNER VS ADVANCED
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Couch Routine for Mom Pooch (aka diastasis)
If your postpartum belly isn’t going away, it might not be “just fat.” After pregnancy, your deep core muscles need to be retrained and strengthened gently. This simple couch routine helps activate your transverse abdominis, improve stability, and rebuild tension in your midline — all without in
256 likes
Lower Ab Circuit To Get Rid of Belly Pooch!
Lower ab circuit, repeat 4 x🔥with 10-15 sec rest period! #lowerabsworkout #abworkout #absworkout #bellypooch #abcircuit #coreworkout #abs #bellyfat #bellyfatworkout #homeworkout
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BYE STANDING MOMMY POOCH WORKOUT
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If Your Mom Pooch Just Won’t Go Away… TRY THIS‼️
You can’t flatten what’s not connected. TVA work reconnects your abs, improves posture, and rebuilds the strength your body lost during pregnancy and C-section recovery. #postpartumrecovery #postpartumworkout #diastasis #diastasisrectiworkouts #flatbellyworkout
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HOW TO LOSE MOMMY POOCH & WEIGHT
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How to ditch mom pooch in 30 days
🚫 Stop doing crunches. ✅ Start training your deep core — the only way to actually fix it postpartum. Try these instead: ◯ Diaphragmatic belly breathing ◯ Marching legs ◯ Toe taps ◯ Hip twists ◯ Knee adduction These heal: – Diastasis recti (ab separation) – Postpartum bloating – Weak
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How to get rid of that MOM POOCH✨💪🏼💦
The "mom pooch" can be caused by a variety of factors such as diastasis recti (separation of abdominal muscles), loose skin & stored fat. Here’s a workout routine that can help address it safely & effectively. 👉🏼 Remember to consult your healthcare provider before starting any
3206 likes
5 Ways to Reduce the Mommy Pooch
The mommy pooch doesn’t define you — but strengthening your core, building confidence, and showing up for you feels so good. These 5 tips are here to help you glow, heal, and feel proud of the body that’s been through so much 💗 You’ve got this, mama. #PostpartumFitness #GlowUpJourney #Str
1518 likes
Mom Pooch? Dos and Don’ts.
Click on the link in my bio for mommy tummy exercises.
700 likes
Can’t get rid of the mom pooch?
You’re doing the wrong exercises! You need to focus on deep core activation.. give these moves a try!
883 likes
Bye bye Mommy Pooch!
These ab exercises often helped me get rid of my mommy pooch and build abs. It’s a quick routine but when you do it consistently through the week it really helps! Do 3 Times: Toe Touches x20 Russian Twists x15 (one on each side =1) Heel Taps x20 (one on each side =1) Planks x30 seconds Leg
2510 likes
Time to ditch the mommy pooch and slay those abs ✨
> workout program linked in my bio.🖇️🚀 • #absactivated #abs #absworkout #workout #absstrength
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Get rid of mompooch
Remember, nutrition comes first so get 133.9K your customised meal plan #mompooch #mompouchworkout #mompoochbegone #fitnessmotivation
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Try this pooch tightener challenge
#lemon8diarychallenge
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Lower Belly Pooch?
Get more exercises in the link in my bio. #Lemon8Diary
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4 moves to tone arms and get rid of belly pooch
#workout #workouts #coreworkouts #Fitness #fitspo
704 likes
For those with belly pooches 🥰
Dear those with bellies, this one is for you. 🤍 For as long as I can remember, I was aware of my stomach. Not my kindness, my laugh, or the way my eyes lit up when I talked about something I loved - just my belly. I learned young that it was something to shrink, to hide, to be ashamed of. And I
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My pooch so cute he’s a cover model 😘
Meet my puppy 🐶Name: 🐶Age: 🐶Hobbies 🐶Favorite food: 🐶Tricks she knows:
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Tighten that Mom Pooch.
Click on the link in my bio for more exercises. #momlife #postpartum #momswhoworkout
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My favorite mom pooch exercise.
Click on the link in my bio for more exercises. #postpartumworkout
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1 Way On How To Shrink Your Lower Belly Pooch.
Click on the link in my bio for more exercises. #embracevulnerability
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Fix the Mom Pooch From the Couch
The mom pooch is often caused by weakened deep core muscles after pregnancy. This couch-based routine focuses on rebuilding core support and control to help reduce lower-belly protrusion over time. #diastasisrecti #diastasisrectiworkouts #postpartumworkout #postpartumrecovery #flatbellywork
86 likes
Want to tighten the lower belly pooch?
These are some of my core workouts at 4 months postpartum via c section x2 💪🏼 12 reps each side 3 sets #postpartumworkout #postpartumfitness #coreworkoutroutine #healthylifestyle2024 Washington
106 likes
Mommy pooch Blaster🔥🥵
Fave Deep Core move🫶🏼 Start adding in that deep core work and watch things change✨ #deepcore #nutrition #momswhoworkout #corestrength
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BYE MOMMY POOCH
I’m 4 months postpartum these are my go to core exercises that helped me heal my diastasis recti & keep my core strong. These exercises target your deep core muscles. Helps get rid of your mom pouch & heal your core. Perfect for diastasis recti! My life changing programs are available! For
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How quickly get rid of mom pooch
How I fixed my mom pooch in just 4 weeks (and no—crunches or strict diets weren’t part of it.) I focused on reconnecting my deep core, healing my diastasis recti, and building from the inside out Here’s what I did consistently: ✅ Diaphragmatic breathing to activate the deep core and reduc
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GET RID OF THAT LOWER BELLY POOCH WITH 3 MOVES✨
Reminder!! you cannot target fat loss in any specific areas, ultimately you want to go into an overall calorie deficit if your goal is fat loss, and your body will decide where it wants to lose fat first, based on so many factors like lifestyle, genetics etc. With that said, strengthening your
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Only 4 Exercises U Need To Get Rid Of✨Belly Pooch✨
Please remember you MUST be pairing this with a healthy diet to see results🥰 these exercises target the TVA (transverse abdominis) to strengthen your deep core/pelvic muscles floor and give your waist a more “snatched” look while also helping improve posture, rib flare (has helped mine so much!), a
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Belly Pooch Workout
Click the link in profile to join a free 30-day Fitness Bootcamp 💪 #summerbod #Fitness #homeworkouts #gluteworkout #exercise
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GET RID OF BELLY POOCH WITH THIS LOWER AB CIRCUIT
Lower ab circuit that targets your lower belly pooch🔥 repeat 3-4x with 10-15 sec rest period! Exercises 1. Reverse plank - 30-40 secs 2. Alternating knee crunches - 40 secs 3. Leg raises - 40 secs (slow and controlled) 4. Wide flutter kicks - 40 secs 5. Crunch to boat pose - 40 secs Compl
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Want To Get Rid Of Your Mom Pooch? Check This Out.
Click on the link in my bio for more exercises. #mompouchexercises
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Core Movements for “C-section belly/Mom Pooch”
I’ve said it once, and I’ll say it again-healing your core & learning proper engagement is so important:) #postpartumcoreworkout #csectionfitness #postbirthfitness #builds up core strength #coreengagement
76 likes
Do You Still Have A Mom Pooch?
Click on the link in my bio for more exercises.
67 likes
Flatten Your Mom Pooch.
Click on the link in my bio for more exercises. #momlife
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Do this to shrink your mommy pooch✨
I struggled with my mommy pooch until I started doing these 3 deep core exercises consistently. No crunches. No gym. Just smart, targeted movements that actually work from the inside out Moms, save this and TRY👇🏾 It takes just a few minutes a day and the results are real. You deserve to feel
272 likes
Want to tighten the lower belly pooch?
New 14 day pooch tightener challenge! Here’s the full video https://youtu.be/dHvIjgayDEY?si=qFqiLlj6jHEKK8zI
706 likes
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