Are you f**ked ? 😂

Hi friends🍋 Here’s why it’s happening and what you can do to fix it: 💥 1. Chronic Stress = Constant Survival Mode Our bodies are wired for short bursts of stress, but modern life has us living in a state of constant alert. That endless stream of emails, notifications, and deadlines keeps you

The things we put into our bodies and the things we do daily have inward and outward affects on our body. Only a portion of our DNA is fixed, the rest is expressed based on environment, diet, exercise + much more! These are a few of the reasons you might not feel your best ^ What are yo

Building a "revenge body" involves achieving a fit, strong, and healthy physique. It often comes from the motivation of proofing to others that you are worth it and that they shouldn’t have f*cked with you like they did. We are using that motivation to get us started, but ultimately setting

These dark horror books had scary stories that deeply disturbed me. Add these horror book recommendations to your TBR list if you dare. #horrorbookrecommendations #horrorbookcommunity #horrorbooktok #scarybooks #horror

Let's calm down your nervous system I am working on this myself, but soon as I started working on it I can feel the difference in my body! Have a consistent daily routine with your work, the gym, sleep schedule and daily life activities Scrolling less on social media throughout the da