Almost time to switch up my routine. The repetitiveness is starting to get to me. Gotta stick it out a couple more months! #healthylifestyle2024 #fitnessjourneymotivation #fitnessmotivation #fitnessinspiration #blackgirlfitness #healthylifestyle #homeworkout #health #gy

50lbs dumbbell each side 4 sets of 8 #squats #bodytransformation #legday #glutes #Lemon8Diary

Nothing much to report. Been doing good with my nutrition. Haven’t eaten any sugar and keeping my calories low. My energy is up and down. Overall I think I need more sleep. Excited to keep going. 💪🏾🙌🏾 #healthylifestyle2024 #fitnessjourneymotivation #fitnessmotivation #fitnessinspiration

Day 9 and 10 are both posted tonight (Day 11) but I think I’ve decided this will be my rest day. They say a bad workout is better than none but I don’t have the strength to do SHIT tonight 🤣. Rest days are important for recovery so we’ll just go with that lol. Not gonna lie thinking about the next

I will say the moves seem to be getting slightly easier. Hopefully after 30 days I’m strong enough for heavier weights. It really does take discipline. It’s so easy to just say f**k it for the day but you will feel great when you desperately don’t want to do the work but do it anyway. You feel acco

🌟✨ 100 Day Glow Up Challenge ✨🌟 If you're the type of person who likes to follow rules, then the 75 Soft/Hard challenge may come off as a tad difficult. However, I took it upon myself to modify this challenge not only so I can benefit from it physically, as well as mentally and spiritually.

I had a lot of fun on this day. A good playlist and pre workout will keep you focused. I feel a rest day coming soon. Likely tomorrow, we’ll see. I need to stretch more as well, I hate feeling stiff! Maybe I’ll find a nice yoga class. 🧘🏾‍♀️💪🏾🙌🏾 #healthylifestyle2024 #fitnessjourneymotivation

Recipe 🍉 Recipe 🍉 Ingredient 1: Frozen or Fresh Watermelon 3 cups Ingredient 2: Honey 1 Tablespoon Ingredient 3: Lime 1 1/2 Teaspoon Detailed Steps: Put chopped up frozen watermelon into blender add lime and then honey. Blend till smooth. Put the sorbet in container and into the freezer f

So happy to make two weeks! It feels like so much longer 😩. The rhythm is trying to set in at this point but it’s still not automatic by a long shot. I have to pep talk myself into doing this everyday and I don’t know where I’d be without my supplements. I went a little easy on this day, I just did

So I decided to give the gym 1-2 days a week until I can work up to going daily. To my surprise the hours changed from my last visit so when I got there right at 7 pm thinking I had an hour to work, I found out I only had 30 minutes 🥴. It was a nice quick session but I didn’t get much done. I did a

Do not run do not jump burn fat slim! , 100+ a day, the stomach is small, the back is thin the arm is thin, I want to say thin really good. #lossweightchallenge #lossweightfromhome #hot

#rule100 #discipline #disciplineovermotivation #disciplineequalsfreedom #procrastination #adhd #pivot #atomichabits #Rooting4U🥰❣

#boulderfit #fit #Fitness #workout #mondaymotivation #alphalete

Why wait any longer for the best time of year?! Put some spook in your step cause today is the first of 100 days of spooky season 🖤✨🎃 #momlife #spookyseason #halloween #momblog #momblogger #momsoflemon8 #momlifestyle #fall #reading #justmomminalong

Almost one week complete. My whole body is tight but sore muscles mean they have broken down and are building back up firmer and stronger. I’m not checking my progress until day 30. People often check the scale every day or every week and expect a change and are disappointed when they don’t see it.

I Just Crossed Over 100k Followers On Social Media, & These Are My Biggest Takeaways ⬇️ 1. Community matters more than video views. Stop trying to go viral and instead focus on what your community wants to learn from you and create content around that. It’s better to have a smaller engaged a

Lemon8 Fam, Help me wish my Granny a very Happy 100th Birthday 🥳🎂 This is more than a blessing to still have you here and celebrating you on your day. I am truly grateful 🙏🏽 to have been blessed with such a sweet, kind, beautiful, funny, God fearing Granny🥹 May your day be filled with lau

So technically day 7 and 8 were done today lol but this was at 2 am this morning and “day 8” was done a few hours ago. So happy to have completed the first week. The moves are getting easier already and I’m feeling sore daily which I see as a good thing. I could use the best massage right now 😩. Bu

100 frappuccinos in 2025… and it’s only March?! 😂☕✨ Yep, I had #99 earlier today, but waiting was not an option—I had to make it official! No patience, no regrets, just me and my 100th Toby Chip Frappuccino of the year. Now the real challenge begins… how many do you think I’ll hit by the end