I miss them both sm 💔

Part 5 is here and 6 is in session so let’s get through this month’s PR Haul & Unboxing’s for my Beauty Pages! I’ll be sharing, swatching, and playing with these soon so stay tuned! 🛍 IPSY & Boxycharm: Gifted / No Obligations, One Post Quarterly Minimum No Minimum Followers I’m no

Are you making these two common squat mistakes? The top two mistakes I see with squats are: the butt wink and collapsing knees. Butt wink occurs when your pelvis tucks under at the bottom of the squat, leading to unnecessary strain on your lower back. This can be rectified by cutting your d

Hormones are a huge topic of discussion at the moment, and rightfully so. Your hormones are the chemical messengers that coordinate your bodies various processes, including metabolism, reproduction, growth, development, response to stress and more. I find that in the health space (especially

I have a few things I think about all the time. My puppies, my favorite place, home & my fav artist. 🫶🏼 Both of my dogs that are pictured were taken way too early, and I loved them as deeply as a human can love an animal. It truly hurts me that they are gone. 🐶🐶 Disney world is kind of se

Strength training + Pilates are the perfect duo! - Pilates improves flexibility, strength, and posture. - Strength training builds muscle and burns fat. - Combine them in your routine by having set days for strength training and set days for pilates workouts. You can also combine the 2 in a wo

Taylor Swift changed into a Monse dress for her second look of the night at the VMAs and met up with stars in the audience, including Karol G, Shaboozey, Tinashe, Flavor Flav, and Olympians Jordan Chiles and Ashleigh Johnson. #TaylorSwift #VMAs #lemon8tainment

I feel like I always see conversations about how to get over a break up, as in you get broken up with or you break up after they cheat or do something horrible. But what about when they did nothing wrong? What about when it’s just not right and you simply fell out of love? I’ve been there and break

Not missing your partner every time you’re apart might seem odd, but it can actually be a sign of a secure and healthy relationship. Before I healed my attachment style and was anxious in relationships, I relied on my partner for my identity and felt lost without them. Now, of course, I miss my