Automatically translated.View original post

4 IN 1 Charger Cable

2/26 Edited to

... Read moreเมื่อได้ใช้สายชาร์จ 4 IN 1 ที่มาพร้อมกับพอร์ตชาร์จเร็ว C-L, C-C, USB-C และ USB-L และกำลังไฟถึง 240W, ผมรู้สึกว่าสะดวกมาก ๆ เพราะไม่ต้องพกสายหลายเส้นให้ยุ่งยาก มันสามารถใช้งานร่วมกับอุปกรณ์หลากหลาย ทั้งสมาร์ทโฟน แท็บเล็ต และอุปกรณ์อื่น ๆ ที่รองรับพอร์ตต่าง ๆ เหล่านี้ ความน่าสนใจคือสายนี้มีเทคโนโลยีซิปอัจฉริยะ E-mark ช่วยควบคุมกระแสไฟได้อย่างเต็มประสิทธิภาพ ป้องกันไฟเกินและความเสียหายที่อาจเกิดขึ้นกับอุปกรณ์ ทำให้ชาร์จได้อย่างปลอดภัย อีกทั้งวัสดุของสายก็แข็งแรงทนทาน ไม่ต้องกังวลเรื่องขาดง่าย แม้จะใช้งานหนักเป็นประจำ นอกจากนี้ ยังชาร์จเร็วและเสถียรมาก เหมาะกับยุคที่ต้องการชาร์จอุปกรณ์ให้เต็มไวในเวลาสั้น ๆ ถ้าคุณกำลังมองหาสายชาร์จที่ใช้งานหลากหลายและตอบโจทย์เรื่องความเร็ว พร้อมทั้งการปกป้องอุปกรณ์ สายชาร์จ 4 IN 1 ตัวนี้นับเป็นตัวเลือกที่คุ้มค่าและครบจบในเส้นเดียวจริง ๆ

Related posts

Cable Glute Kickback Variations🍑
KNOW THE DIFFERENCE: Cable Glute Kickback Variations🍑 Not all cable “kickbacks” hit your glutes the same way, here’s how each one works: 1️⃣Standing Hip Abductors (Leg out to the side) Muscles worked: Side glutes (glute medius) builds width & shape at the top of your hips. ✅Keep your
Lillid4fit

Lillid4fit

523 likes

5 cable kickback variations
Here are 5 cable kickback variations for rounder glutes that I do at the gym!!! 🍑💗🍑💗🍑 Aqui estão 5 variações de glúteo no cabo, que eu faço na academia, para deixar o bumbum arredondado!!! #fitnessmotivation #fitnessmodel #GymLife #gymlover #gymgirls #gymtipsforwomen #glutesworkout #g
nati.cintra

nati.cintra

872 likes

Do these cable moves to grow your booty 🍑
#glutes #howtogrowbooty #gluteworkouts #blackgirlcreator #blackgirlfitness #fitness
Summerbawdy

Summerbawdy

302 likes

CABLE-ONLY QUADS + GLUTES ♡ workout details below⬇️
Workout details below ♡: - Goblet squats (4x10) - B-stance RDLs (4x12) - Reverse Lunges (4x8 each leg) - Glute medius kickbacks (3x12 each side) please ensure to hydrate to your dynamic, stretching prior to this workout, and do your static stretching afterwards ♡ Follow for more workou
thefitdoll

thefitdoll

198 likes

All cable machine workouts
#cablemachineworkout #lowerbodyworkout #gluteworkout #glutegrowth
Jerrica J

Jerrica J

185 likes

Cable workout for your Upper Booty
#gluteworkout #cableglutesworkout #upperglutes #workoutforbeginners
Summerbawdy

Summerbawdy

588 likes

How to do a PROPER Cable Chop
Form is key here. ❌ Don’t round your shoulders. ❌ Don’t hunch over. ❌ Control the tempo. ✅ Give it a try!! #gymworkout #coreworkout #absworkout #strengthworkout #menopauseweightloss #perimenopause #genxwomen
Adriana | Menopause Coach

Adriana | Menopause Coach

103 likes

Glute Growth Cable Machine Workout
#healthylifestyle2024 #glutegrowth #cablemachineworkout #gluteworkout #lowerbodyworkout
Jerrica J

Jerrica J

97 likes

4 cable machine exercises for back day
hot girls train upper in 2025 #backworkout #gym #gymgirly
Marlena Sacks

Marlena Sacks

113 likes

Cable Kickback Hack for Glute Growth 🍑🔥
If you’re not feeling cable kickbacks in your glutes… you’re probably rushing the reps 😬 Here’s the fix: ✔️ Slow controlled movement ✔️ Slight lean forward ✔️ 2-sec squeeze at the top This small tweak = BIG glute gains 🍑🔥 Save this for your next leg day 👀 #glutes #gymtips #fitnessmoti
Fruitytufy

Fruitytufy

38 likes

cable kickback tutorial 👣
#cablemachine #cableworkout #cablekickbacks #dmoose #anklestraps #gluteworkout #glutesworkout #glutegains #legworkout #glutegrowth #glutepump #bodytransformation #bodybuilding #healthylifestyle #workout #fitness #gym #gymshark
⭒ ɴ ᴀ ᴏ ᴍ ɪ ⭒

⭒ ɴ ᴀ ᴏ ᴍ ɪ ⭒

18 likes

CABLE STEP UPS TUTORIAL 🤝 🍑 x 100
🔥 Sculpt your summer body in 28 days 🔗 Tap my profile to get the RELOAD plan & start strong. #beginnerworkouttips #glutesworkout #cablestepups #fitnesslifestylejourney
Charistina Van

Charistina Van

43 likes

Cable pullovers tips 🤍
🔥 200+ real women transformed 🔗 Tap my profile to start your glow-up today. #workoutideas #tipsforworkingout #workouttips #workoutroutine #backworkout
Lily Rose🏋️‍♀️

Lily Rose🏋️‍♀️

92 likes

Cable Step-Up Variation for Glute Gains 🍑
This step-up variation targets your glutes while also engaging your core and stabilizing muscles. By using the cable machine, you’re adding resistance and maximizing the burn. Here’s how to do it: • Set up a platform in front of the cable machine. • Hold the handle of the cabl
Sky | CPT

Sky | CPT

104 likes

A woman from behind, wearing a red sports bra and black sweatpants, sits on the gym floor facing a cable machine. The image introduces a "CABLE MACHINE ONLY BACK WORKOUT."
Four panels show a woman demonstrating Lat Pull-Downs on a cable machine. The text specifies "3 Sets; 12, 10, 8 Reps" and advises driving elbows toward pockets for this back exercise.
Two panels show a woman performing Horizontal Rows with a neutral grip on a cable machine. The text indicates "3 Sets; 10-12 Reps" and instructs to "pull to stomach" for the exercise.
Quick Cable ONLY Back Workout 🫶🏻
I don’t know about you but back day is one of my favorite days! Well any upper body day I’ve been loving let’s be real haha these 3 exercises are perfect for building that hour glass / butterfly back and I love that all are doable with the cable machine! 🦋🏋🏼‍♀️ Lat Pulls : 3 Sets 12,10,8
juliadorsey

juliadorsey

48 likes

Cable machine for a great back workout
#cablemachineworkout #backworkout #upperbodyworkout #healthylifestyle2024
Jerrica J

Jerrica J

80 likes

HOW TO: glute cable kickback
hi guys! this is one of my favorite accessory lifts to include in my routine! it has really helped me grow and get that shelf-type look i’ve been working towards. plus, it gives such an amazing pump every time i do it. honestly, this was one of the exercises i used to struggle with because i could
mari qadri

mari qadri

79 likes

A person in a gym demonstrates a cable kickback exercise, wearing a pink top, black leggings, and white sneakers with pink ankle weights. The image has text overlay "how to: cable kickback" and shows the person's leg extended backward, attached to a cable machine.
A four-panel image showing instructions for cable kickbacks. It details selecting weight, attaching an ankle strap, clasping it to the machine, and adjusting the cable machine by pulling a yellow lock.
Two sequential images show a person performing a cable kickback, emphasizing maintaining a neutral back and aligned hips. The text instructs to kick back slowly and controlled, squeezing each repetition for glute growth.
HOW TO CABLE KICKBACK FOR GLUTES GROWTH 🍑
If you are looking to grow your glutes the cable kickback machine is amazing to target all parts of your gluteus! Don’t underestimate the power of this machine, you can perform this exercise even as a beginner, just make sure to keep your back neutral (avoid overarching) and pick a weight that will
Zazel Rosado

Zazel Rosado

67 likes

Cable Rows for a Chiseled Back 🔥
Want a chiseled back with more definition and thickness? Slow controlled cable rows are one of the best ways to build it 🔥 #BackWorkout #CableRows #Fitness #makeitviral #fyplemon8
Fruitytufy

Fruitytufy

134 likes

Deficit Cable machine RDLs. Try for a juicy pump👌🏾
#lemon8diarychallenge #summerbod #bodytransformation #Lemon8Diary #healthylifestyle2024 #lemon8partner #lemon8creator #healthylifestyle2024 #Fitness #blackgirlcreator
Jodian Marie

Jodian Marie

135 likes

Cable machine for glute growth
#gluteworkout #cablemachineworkout #lowerbodyworkout
Jerrica J

Jerrica J

209 likes

Fix your cable kickbacks for glute growth!
Cable kickbacks are a glute staple 🍑 but only if you do them RIGHT ❌ Don’t swing your leg with momentum ❌ Don’t arch your back to “kick higher” ✅ Do control each rep ✅ Do squeeze your glutes at the top ✅ Do keep your core tight for max activation ✅ Slight hinge at the hips Save this for
Lillid4fit

Lillid4fit

108 likes

A woman demonstrates the cable cross-over glute kickback exercise in a gym, targeting the gluteus medius. She is on all fours with a cable attached to her ankle, ready to begin the exercise.
A woman in a gym demonstrates the starting position for a cable glute kickback, on all fours with one leg crossed over the other and a cable attached to her ankle.
A woman in a gym extends her leg, crossed over the opposite leg, with a cable attached to her ankle, demonstrating the 'cross and extend' phase of the glute kickback.
Grow Your Glute Shelf With This Cable Exercise
The kneeling cable crossover glute kickback specifically targets the gluteus medius, which is crucial for hip stability and creating a well-rounded, lifted appearance in the upper glutes. This exercise helps to strengthen and tone the side of the glutes, enhancing the overall shape and balance of y
Sky | CPT

Sky | CPT

114 likes

GLUTE CABLE KICKBACK TIPS YOU SHOULD KNOW!
With the new year coming upon us, I want to do more gym/workout tips to help making the gym a more smooth transition and give you a little more confidence on what you’re doing so if you have any other exercises you want to see me go over please comment them down below 🫶🏼 Today we’re going over
Hannah Hooker

Hannah Hooker

54 likes

Bubble Butt Cable Machine Workout
#gluteworkout #glutetransformation #glutegrowth #cablemachineworkout
Jerrica J

Jerrica J

152 likes

Cable Kickback HACK for glute growth🔥
Struggling with cable kickbacks because your foot keeps hitting the floor? 🫠 Here’s the fix: stand on a bumper plate. ✨ Why it works: * Elevates your stance → gives your working leg more clearance * Allows a deeper stretch + stronger squeeze = more glute activation * Keeps your spine neutr
Lillid4fit

Lillid4fit

50 likes

A close-up of a person's legs wearing athletic shoes and white socks, with an orange and black ankle strap wrapped around the inner foot of one leg. Text overlay reads 'A New Way to Do Cable Kickbacks'.
A list of five numbered steps detailing how to perform cable kickbacks: 1. Wrap ankle straps around the inner foot. 2. Step back slightly. 3. Bend the opposite leg. 4. Execute a kicking motion. 5. Return and repeat for 10-15 reps across 3 sets.
Two diagrams illustrate cable kickback techniques. The left shows an ankle strap around the ankle, labeled 'Instead of this placement'. The right shows the strap around the inner foot, labeled 'I place it here'.
How to Make Cable Kickbacks Easier 🍑
I pride myself on being pretty well-versed with most of the gym machinery and gear 🫡. However, relocating to a new city meant bidding farewell to my favorite gym and embarking on a quest for a new one. 🫠 Unfortunately, the one I settled on lacks a standing machine cable kickback, a piece of eq
Chalie_Baker

Chalie_Baker

34 likes

CABLE KICKBACKS 🌸
#cablekickbacks #fyplemon8 #workout 🏋️ #Fitness #gymmotivation
Brittany Barbee

Brittany Barbee

92 likes

A woman in a gym demonstrates the starting position for a cable kickback, with text overlays indicating "HOW TO DO A CABLE KICK BACK" and "Fix your form to enhance your glute size" to target glutes.
A woman demonstrates proper form for cable kickbacks, with text advising to "Keep a neutral spine!!", "Hold on for support", and "Turn working foot slightly outwards" for effective glute targeting.
A woman performs a cable kickback, extending her leg. Text overlays instruct to "Squeeze at top of glute" and ensure "Both hips stay parallel to the floor" for maximum glute engagement.
How to target your glutes with cable kickbacks 🍑
The glute kickback is a great exercise to target your glutes and promote growth BUT there are some wrong ways to do this exercise as well as a very effective way of how to do it. In the photos shown, I've pointed out a few things to pay attention to while performing glute kickbacks and gett
Madisonleeobrien

Madisonleeobrien

63 likes

CABLE KICKBACKS
Fun variation of the cable kickback! I call these kneeling cable kickbacks and they have the power to relieve pressure you may feel through your back and standing leg while doing traditional cable kickbacks. Would you try them?! #cablekickbacks #alternative #howto #exercisemotivation #f
Ellie | NASM CPT

Ellie | NASM CPT

24 likes

A woman in athletic wear drinks from a shaker bottle next to a cable machine in a gym. The image highlights a "CABLE ONLY Shoulder Workout" that is quick and effective, as indicated by the text overlay.
A woman demonstrates a cable lateral raise exercise, standing next to a cable machine with her arm extended to the side. The text overlay specifies "Lateral Raises" with "1 warmup set" and "3 working sets to failure".
A woman performs a cable front raise exercise, standing next to a cable machine with her arm extended forward. The text overlay indicates "Front Raises" with "3 working sets to failure" for this shoulder exercise.
Shy Girl Shoulders | Cable Only Workout 🏋️‍♀️
Sometimes the gym is just TOO busy and you want to stay in one place. I made a post for a cable only back workout and figured to go ahead and hit all the other muscle groups that I could for you guys. 🥰 Hopefully this helps you out during busy times or if you just aren't feeling like walking ar
Erika Quarles

Erika Quarles

29 likes

Lose Love Handles with Cable Rows
This is how you lose those lovey dovey handles With Cable Rows, but with an emphasis! I want you to pull specifically to your lower body, that way it build the upper body, making your waist appear smaller at the same time for the V-taper look 💪🏼 This is of course utilized while being in a
Zach Monaco

Zach Monaco

28 likes

Cable kickbacks 🔥 tip~ turn foot an angle !
#cableglutesworkout #glutesgrowth #cablemachineworkout
Brittany Barbee

Brittany Barbee

73 likes

Upgraded My Nightstand with This Futuristic 3-in-1 Charger! 🌟
Say goodbye to messy cords and hello to the cleanest setup ever! 😴✨ I’m obsessed with this RESSONIC 3-in-1 charging station. It literally looks like a piece of modern art on my nightstand.Why it’s a total game-changer:Touch-Activated Trays: Tap it, and the Apple Watch & AirPods trays smoothly p
RESSONiC-

RESSONiC-

79 likes

A white Miady portable charger connected to a smartphone, which shows a 95% battery charge. The image highlights a favorite portable charger for daily use.
A hand holds a white and a black Miady 2-Pack 10000mAh Dual USB Portable Charger, indicating it comes in a pack of two.
A white portable charger displaying USB-A, USB-C, and Micro USB ports. It is a USB-C Fast Charging Power Bank, noting a lightning to USB adapter is needed for iPhones.
My Favorite Portable Charger
I use my phone for just about everything therefore a single charge never lasts me the whole day. So having a portable charger on hand is so important. I found these portable chargers on Amazon and they are definitely a tech must have. It’s travel friendly, supports USB fast charging, & has a 5
doms.cozyspot

doms.cozyspot

1530 likes

cable kickback form
I know many girls struggle with their form on this movement, but it is so essential to growing that glute medius which doesn’t get enough attention from other exercises! The glute medius is what gives the shelf/side booty appearance and will help your glutes round out if your hips are more narrow t
Jules

Jules

189 likes

Target Your Deep Core With This Cable Exercise
This exercise is perfect for postpartum moms like us! It really helps strengthen the core muscles that can get weaker during pregnancy. By engaging your core and working on your balance, it helps rebuild stability, which is so important for everyday movements. The controlled arm and leg extensions
Sky | CPT

Sky | CPT

41 likes

Cable RDLs 👌🏽🍑
#legday🍑 #rdlform #lifting💪🏼 #glutebuildingtips
Jayda Grimes

Jayda Grimes

136 likes

Seated cable curls
Building peaks one rep at a time with seated cable curls 💯 #BicepsWorkout #CableCurls #ArmDay #TrainWithPurpose #GymMotivation
iam.juniorke

iam.juniorke

37 likes

Cable Only Back Day 🖤🩶
Save for later 🥰 back day is my favorite! It’s so much you can do with cables, give this workout a try on your next upper body day! #fitgirl #lemon8challenge #backworkout
Gym Princess 👑

Gym Princess 👑

257 likes

🏋🏾‍♂️Cable Flys Variations
**************************************************** #blessed #fitness #fitnessmotivation #cableflys
Larry®

Larry®

36 likes

Workouts you can do on the cable machine
When I lived in my old apartment, all they mainly had was a Smith machine and a cable machine. So I had to figure out different ways to work my full body on those machines, especially on the days where I didn’t care to go to the big gym. I found out that the cable machine is actually more than enou
Que

Que

93 likes

See more